Quotes & Sayings About Effects Of Stress

All life on Earth is subject to the rumbles and rockings of the parent stucture which has no control over the disastrous effects of its stresses and strains on whatever thrives on its surface. The ambitions and dreams of men are irrelevant to this planetary giant which pursues its own way in its own manner. Man is its child, tenant and still, to this date, its captive. — Jack Kirby

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini

However, continuous background noise--even if it is no longer consciously heard--has a wide range of negative effects on people, from stress, tiredness, and increased irritability to reduced accuracy in task performance. — Mike Goldsmith

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. — John Ratey

Under normal conditions people react to a threat with a temporary increase in their stress hormones. As soon as the threat is over, the hormones dissipate and the body returns to normal. The stress hormones of traumatized people, in contrast, take much longer to return to baseline and spike quickly and disproportionately in response to mildly stressful stimuli. The insidious effects of constantly elevated stress hormones include memory and attention problems, irritability, and sleep disorders. They also contribute to many long-term health issues, depending on which body system is most vulnerable in a particular individual. — Bessel A. Van Der Kolk

Would you like the rhythm of your heart to be calm?
Would you like the music of your soul towards harmony and fulfillment?
Deal with any conflict constructively to reduce stress, tension and other unwanted collateral effects. Sharing you strategies on how to deal with a conflict:
- take care of yourself and know well yourself
- clarify what personal needs threatened by the conflict
- identify a safe place and appropriate time for negotiation
- seek first to understand than be understood, listening skills is very important. — Angelica Hopes

Dear You, The odds of your reading this are slim to none. Who would choose uncertainty and vaguely worded warnings over a new life of wealth and luxury? I can only assume that you were put under a massive amount of stress, touched someone's skin, and they were paralyzed. Or blinded. Or lost the ability to speak. Or befouled themselves. Or one of several other effects that I won't outline right now. In any case, I know what it's like the first time it happens. It's like a door opening up inside of you, isn't it? Like you've been hit by a truck. It can't be ignored. So even if you would have preferred to open up the other box (which, by the way, would have had you living out the rest of your life as Jeanne Citeaux), I'm glad you made this choice. Take both suitcases with you and go to the address below. The key in this envelope will get you in, and you should be safe there. It has no connection to me, officially. Open the next envelope when you are established. Try not to be followed. — Daniel O'Malley

If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned. — Richelle E. Goodrich

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul. — Robert Tisserand

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress. — Jon Kabat-Zinn

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable. — Christopher Dines

Imagine being startled repeatedly during the day. This is stress in a nutshell. There is always a buildup of tension, sometimes a little, sometimes a lot. We need to accept the truth that we all get stressed every day and we all need to seek balance to counteract the detrimental effects of stress. — Gudjon Bergmann

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That's right; it eats away at your heart muscles causing damage and a risk of heart failure. Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure. Your heart isn't the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure. — Adam Trainor

To me the early childhood story is an ecumenical one. You take poverty seriously. You take seriously maternal depression. You take seriously children under stress and you take seriously the effects of extended hours participation in poor quality care. Those are the facts I begin with. — Robert Manne

Mindset 1: Stress Is Harmful. Experiencing stress depletes my health and vitality. Experiencing stress debilitates my performance and productivity. Experiencing stress inhibits my learning and growth. The effects of stress are negative and should be avoided. Mindset 2: Stress Is Enhancing. Experiencing stress enhances my performance and productivity. Experiencing stress improves my health and vitality. Experiencing stress facilitates my learning and growth. The effects of stress are positive and should be utilized. — Kelly McGonigal

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free. — Andrew Weil

Mycobacterium vaccae, a soil bacterium, has reduced anxiety. Intriguingly, in a social stress situation (essentially, smaller mice are put in a cage with a much larger, dominant mouse, which beats them up), M. vaccae treatment makes the mice much more resilient against the effects of stress, possibly providing a model for treating stress disorders in humans.22 — Rob Knight

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

Although previous studies had suggested that friendship
male and female
could be a powerful antidote to stress, more recent research indicates that broken promises, dashed expectations, and other side effects of friendship gone wrong can actually raise the level of stress in our lives, often to disastrous effect. — Susan Shapiro Barash

More than 100,000 soldiers will soon return home with the post-traumatic stress I know so well, not to mention the mysterious effects of deplted uranium ... and the ripples of resentment and animosity this war has sent throughout the world will inevitably wash up on U.S. shores.
As I write this, mainstream political dialogue is still focused on the crazy idea that we can somehow still "win" the war in Iraq. For someone like me, a citizen of both countries, what outcome would constitute a victory? When you're talking about war, about so many thousands dead, so many families shattered on both sides, how can anyone claim victory? — Wafaa Bilal

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term. — Gudjon Bergmann

I think falling in love should come with a warning label: CAUTION - side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you see strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages. — Katie Kacvinsky

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships. — Rolf Dobelli

The capacity for loving strangers, whether one thinks of them as fictional beings or stars one will never meet, is a profound reflection on the new consciousness whereby every individual leads his or life while aware of all the billions of other people on Earth. Perhaps it is a fantasy or a fallacy that we can feel for so many strangers. Perhaps it is a mask for selfishness. But no matter the modern stress on special effects, there isn't a sight in movies as momentous as shots of a face as its mind is being changed. And only movies have allowed that. — Edward Jay Epstein

My goal is to educate you about the effects of stress on the body, creating a level of self-awareness that causes you to stop and ask yourself, Is anyone or anything really worth it? So — Joe Dispenza

Men and women who have served in harm's way experience higher rates of divorce and suicide. Many battle the debilitating effects and stigma associated with Post Traumatic Stress Disorder. — Ron Wyden

Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden - but it's there. As we'll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain. — Gabor Mate

Enough of little lives led by little people, crumpling under the weight of stress. And enough of empty ambition masquerading as something grand yet marked by the numbing effects of a vacant heart. — Louie Giglio

Research has shown that focusing on appreciation and gratitude has all kinds of positive health effects, lowering indicators of disease-causing stress and increasing the flow of healthy hormones in our bloodstreams. — Martha N. Beck

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on. — Gudjon Bergmann

Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. — Joel Fuhrman

The psychologist Jerome Kagan has argued that parenting has a threshold function: up until that threshold is crossed, the effects of a child's very early experience even out in the end. But parenting that crosses the threshold - abuse, stress, utter indifference - can sink in deep, especially if the baby remains in that environment. There's a lot to be said for this perspective on parenthood, not least that it offers well-meaning parents some relief from scaremongering. It also accounts for the astounding flexibility of the human infant: he is game for the craziest parenting stuff you can come up with. — Nicholas Day

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres. — Elizabeth Blackburn