Quotes & Sayings About Eating Healthy Food

Next to eating good dinners, a healthy man with a benevolent turn of mind, must like, I think, to read about them. — William Makepeace Thackeray

The pleasure of eating should be an extensive pleasure, not that of the mere gourmet. People who know the garden in which their vegetables have grown and know that the garden is healthy will remember the beauty of the growing plants, perhaps in the dewy first light of morning when gardens are at their best. Such a memory involves itself with the food and is one of the pleasures of eating. (pg. 326, The Pleasures of Eating) — Wendell Berry

Eat right. It's not just about too much or too little food. Eating right means knowing the right selection of foods with the right nutrient content and in the right quantities, taken at the right frequencies to maintain a healthy body and mind. — Archibald Marwizi

Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good! — Sela Ward

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy. — Fergie

I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had us drink barley-grass powder, and I've taken vitamins and fish oil and multivitamins since I was a kid. My mom just had me doing that for a long, long time. And I enjoy eating healthy. It's not a chore to me to eat healthy food. — Blake Griffin

In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction emotionally and physically. It seems to give us energy but doesn't really. Like the white sugar of mental health, there's a short high followed by a crash. The cultivation of mental rest or surrender is like eating healthy food. It doesn't give us an immediate rush, but over time it provides a lot more energy. — Marianne Williamson

Think of music like you think of eating. There's meat and potatoes, very hearty basic comfort food that sticks to your bones and nourishes you. Then there's fluff. Chips, dessert, junk food. Stuff that won't make you healthy but you prefer because it's quick and there. — Jennifer Laurens

As for meat, let me say it upfront:Humans haven't fully adapted to eating meat. — Ori Hofmekler

I think that there are excellent and poor thinking habits just as there are healthy and unhealthy eating habits; and when a man really knows how to think, you cannot necessarily assert that he thinks too much in a strictly negative connotation. Perhaps this is in a sense food for thought, whereas the other is fool for thought. — Criss Jami

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate. — Oprah Winfrey

It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life. — Andrew Weil

I never touch sugar, cheese, bread ...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. — Karl Lagerfeld

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. — Sheri Summers Hunt

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food. — Nancy S. Mure

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink. — Jasper Carrott

I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just keeping my body right. — Calvin Pryor

When I was growing up in Mississippi - it was good Southern food ... but I also grew up with a Greek family; when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking. — Cat Cora

I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much. — Richard Simmons

Cooking with your kids and engaging them in hands-on activities are two ways to begin to educate children about the healthy eating, and kick start the important task to help change how the younger generation looks at food and nutrition. — Marcus Samuelsson

I believe the best way to activate genius within the immune system is by ingesting certain superherbs and superfoods, taking probiotics and cultured foods, minimizing toxic food exposure by eating pure organic raw-living foods, and making appropriate healthy lifestyle improvements. — David Wolfe

The heart of the home beats in the kitchen and a healthy one beats three times a day — Bangambiki Habyarimana

. You are overfed yet under-nourished. Your body needs specific nutrients to run properly
or you will get mentally and physically sick. I'm talking about illnesses such as heart
disease, some cancers, diabetes and depression, for starters. So, if you're not eating
the right foods - or your "toxic waste" is inhibiting nutrient absorption - your mind will
constantly "scream" at your stomach to eat more. It does this in the form of cravings
and hunger. Problem is, most people just eat more "nutrient-dead food" and your body
continues to starve and cravings spiral out of control. — Josh Bezoni

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. — Ori Hofmekler

I don't really have any different cravings from the ones that I had before. I've always liked food that is not good for you, and I still do. But I think I've been really good with eating healthy. I think probably the biggest thing is french fries, but that's nothing new. Right now, I'm trying to force myself to drink water with lemon. Bo-ring. — Beyonce Knowles

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. — Subodh Gupta

What is it to keep kosher? Is it eating kosher potato chips? Kosher is a bigger idea. I think it's about being healthy. But according to some people, it's about not eating this food because it's forbidden by the Jewish law. My view of the halachah changed a little bit. The laws are there hopefully to be a tool. — Matisyahu

I write weird stories. I don't know why I like weirdness so much. Myself, I'm a very realistic person. I don't trust anything New Age
or reincarnation, dreams, Tarot, horoscopes. I don't trust anything like that at all. I wake up at 6 in the morning and go to bed at 10, jogging every day and swimming, eating healthy food. I'm very realistic. But when I write, I write weird. That's very strange. When I'm getting more and more serious, I'm getting more and more weird. When I want to write about the reality of society and the world, it gets weird. Many people ask me why, and I can't answer that. But I recognized when I was interviewing those 63 ordinary people
they were very straightforward, very simple, very ordinary, but their stories were sometimes very weird. That was interesting. — Haruki Murakami

We often view healthy eating as synonymous with restrictive eating, and we likewise view joyful eating as a guilty pleasure, something that begs for strict limits. I believe that real food allows us both the gift of nourishment, and the gift of pleasure, without unnecessary restrictions. Eating a diet of traditional foods helps us to develop a positive relationship with our food, not one born out of guilt and denial; rather, the traditional foods movement teaches us to purchase, prepare, and enjoy our food with intention. — Jennifer McGruther

I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this. — Laura Prepon

It's pure vanity that keeps me eating healthy, but I adore fried food and sugar. — Kim Rhodes

We do take seriously our responsibility, and growing ability, to educate people about healthy eating and giving them greater access to nourishing and affordable fresh food. — John Mackey

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. — Sandra Cisneros

I would never be able to lead the insane lifestyle I do, traveling all over the world, if I wasn't eating food that was simple and healthy. — Alain Ducasse

Prepare your food in keeping with monastic traditions - simple, basic, healthy, balanced. — Mary DeTurris Poust

Strangely enough, I don't seem to tolerate food in great quantities or when it is too rich anymore."
"That's perfectly all right. Most people dig their graves with their own teeth as it is. — Andrew Ashling

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

Healthy people eating healthy food should never need to take an antibiotic. — Joel Fuhrman

Popcorn, chocolate, coffee, ice cream, and pizza. The five food groups. Health nuts are going to feel stupid one day, dying of nothing. — Kelly Moran

All mankind lives in a state of terrible ignorance. In the opinion of food addicts, the consumption of cooked food is something quite natural, while nourishment by the laws of nature is an experiment, and a dangerous experiment at that. — Arshavir Ter Hovannessian

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. — Michael Pollan

I believe that eating simple food in a healthy body with a clean conscience is more pleasurable, and infinitely more satisfying, then eating decadent food that makes you and your world ill. — John Robbins

Sorry, I don't eat any fast food. I believe in eating healthy organic foods for a better lifestyle. — Keegan Allen

The key to eating healthy is not eating any food that has a TV commercial. — Mike Birbiglia

Eating healthy is expensive. Not eating healthy is expensive. One dents your pocket. The other dents your health. — Mokokoma Mokhonoana

Asking the Department of Agriculture to promote healthy eating was like asking Jack Daniels to promote responsible drinking. — Denise Minger

In the year 1920, the Mayor of Cork, MacSwiney, showed that he could live a very long period, approximately seventy-six days, without eating, yet he could not have lived five minutes without breathing. That proves how much more important breathing is than the actual material food. People of today realize that more and more, and that is why there are so many different systems of scientific breathing. Some of them are exceedingly good. TO BREATHE PROPERLY, THAT IS, TO BREATHE SCIENTIFICALLY, IS ONE OF THE VERY IMPORTANT THINGS FOR US TO KNOW IN ORDER TO KEEP STRONG AND HEALTHY; yet, unfortunately, our knowledge of that is very limited. Most human beings do not know at all how to breathe properly. They live such an artificial life that even that most essential function of the body is undevelopedBaron Eugene Ferson | 110 — Anonymous

Subsisting on a diet drawn from one food group isn't healthy or gratifying. Even eating cupcakes 24/7 eventually would get old! — Jenna McCarthy

It distresses me when I take my seven-year-old nephew out. I cook healthy food, and he wants to go to McDonald's. He doesn't even like the food; he just wants the toys, the Happy Meals. I can't stand to see people walking down the street eating fast food. — Julia Sawalha

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies. — Steven Levenkron

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. — Subodh Gupta

I had absolutely no idea how I had ballooned during my pregnancy. All I thought about was eating plenty of food to keep my baby healthy. — Jennifer Ellison

Almost nothing influences our gut bacteria as much as the food we eat. Preboiotics are the most powerful tool at our disposal if we want to support our good bacteria - that is, those that are already there and are there to stay. — Giulia Enders