Quotes & Sayings About Eating Greens

We crave touch. We need each other. We need to be held. Baby mammals, humans included, who don't get enough cuddling and skin-to-skin contact with another creature whither, don't thrive, and can develop serious emotional problems.

Adults are no different. You need touch, physical play, caresses, and pleasure in your body as much as a river otter. We need more fun play in our days, even as adults. Play isn't some trivial, dumb thing that's just for kids. Play should be as important to you as eating greens or drinking water. Not only does pleasurable play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that help keep you slim and vital. — Alex Jamieson

I figure it's almost like a balance. We're eating these wonderful collard greens and turnip greens which are so medicinally good for you and, OK, so what if it has a little ham hock in it? — Paula Deen

I do eat what I want. I love meat - I'm Cuban: I grew up eating meat, platanos, and arroz con pollo. I don't believe in starving yourself, but sometimes I do cleanses and diets to prepare for a role. I choose a lot of greens, proteins, and fats, and I like to be really active. — Natalie Martinez

As Samuel Spaulding, Esquire, once said, 'Dig in the earth, delve in the soul.' Spin those mower blades, Bill, and walk in the spray of the Fountain of Youth. End of lecture. Besides, a mess of dandelion greens is good eating once in a while. — Ray Bradbury

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred. — Thich Nhat Hanh

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. — Kris Carr

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet. — Sharon Gannon

I have become more interested than ever in the effect of a diet higher in 'greens' than it is in meat - both in terms of my own wellbeing and, more recently, those implications that go beyond me and those for whom I cook. — Nigel Slater

For heaven's sake, don't turn reading into the intellectual equivalent of eating organic greens, or (shifting the metaphor slightly) some fearfully disciplined appointment with an elliptical trainer of the mind in which you count words or pages the way some people fix their attention on the "calories burned" readout - some assiduous and taxing exercise that allows you to look back on your conquest of Middlemarch with grim satisfaction. How depressing. This kind of thing is not reading at all, but what C. S. Lewis once called "cosmical and ethical hygiene. — Alan Jacobs

My refrigerator is full of kale and greens. I can't imagine something greasy, or eating meat. — Pamela Anderson

In I Praise My Destroyer, Diane Ackerman demonstrates once again her love for the specific language that rises from the juncture of self and the natural world, and her skillful use of that language. Whether she turns her attention to the act of eating an apricot 'the color of shame and dawn,' or to 'the omnipotence of light,' or to grief when 'All the greens of summer have blown apart,' her linking of unique images, her energetic wit and whimsy, her compassionate investment in life, always bring new pleasures and perceptions to the reader. — Pattiann Rogers

I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just keeping my body right. — Calvin Pryor

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet. — Rachael Ray

After you have been eating greens for 6 months, you will feel that something is missing unless you have them each day. — Ann Wigmore

Integrate at least three of these items into your daily diet to be sure you are eating plenty of whole food. 1. Beans - all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Greens - spinach, kale, chards, beet tops, fennel tops 3. Sweet potatoes - don't confuse with yams. 4. Nuts - all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews 5. Olive oil - green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month's supply at a time. 6. Oats - slow-cook or Irish steel-cut are best. 7. Barley - either in soups, as a hot cereal, or — Dan Buettner