Eating Fat Quotes & Sayings

I loved eating and I did put on weight. I never actually felt fat until I started going for castings, for auditions. — Archie Panjabi

Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body. — Jessica Biel

I kind of feel like I've been eating professionally for a long time. I've tasted everything. If there's a sausage, you know what? I know exactly what it tastes like. I love them all. But right now it's more important for me to not have all that grease and fat in my body. — Duff Goldman

We ourselves hold the instrument that makes us fat. I just shake my head when I see someone eating cake and saying, 'Oh, I wish I wasn't heavy.' But they keep eating the cake! — Jean Nidetch

Even though the injury has faded, I still see it the way it was right after the accident: raw and red, a jagged lightning bold splitting the symmetry of my face. In this, I suppose I'm like a girl with an eating disorder, who weighs ninety-eight pounds but sees a fat person staring back at her from the mirror. It isn't even a scar to me, really. It's a map of where my life went wrong. — Jodi Picoult

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson

Love is an afternoon of fishing when I'd sooner be at the ballet.
Love is eating burnt toast and lumpy graving with a big smile.
Love is hearing the words 'You're beautiful' as I fail to squeeze into my fat jeans.
Love is refusing to bring up the past, even if doing so would be a slam dunk to prove your point.
Love is your hand wiping away my tears, trying to erase streaks of mascara.
Love is the warm hug that extinguishes an argument.
Love is a humbly-uttered apology, even if not at fault.
Love is easy to recognize but so hard to define; however, I think it boils down to this ...
Love is caring so much about the feelings of someone else, you sacrifice whatever it takes to help him or her feel better.
In other words, love is my heart being sensitive to yours. — Richelle E. Goodrich

It is not consistent with truth that a man should sacrifice half of his stomach only to God-that he should be sober in drinking, but intemperate in eating. Your belly is your God, your liver is your temple, your paunch is your altar, the cook is your priest, and the fat steam is your Holy Spirit; the seasonings and the sauces are your chrisms, and your belchings are your prophesizing ... [such] a grossly- feeding Christian is akin to lions and wolves rather than God. Our Lord Jesus called Himself Truth and not habit. — Tertullian

Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good! — Sela Ward

I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it. — Kirstie Alley

I don't really want to be fat, so I stop before I am. I'm not a vegetarian, but I might go through a phase when I'm not interested in eating protein for a week or so, and then I might go through a phase when I eat nothing but steak. — Sharon Stone

Thinking of Osha made Bran wonder where she was. He pictured her safe in White Harbor with Rickon and Shaggydog, eating eels and fish and hot crab pie with fat Lord Manderly. — George R R Martin

The catering on 'True Blood' was so good - I'd be eating amazing doughnuts all day, then realised I was in danger of turning into a right fat faerie. — Robert Kazinsky

If you just stop expecting perfection from everyone and everything, you might see the good stuff outweighs the bad. And then someday you'll look in the mirror and see the same thing. Because the person you're most disappointed in is yourself. — Erin Lange

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes ... fat. I got skinny on fat and realized I would never have to diet again. — Suzanne Somers

Lifestyle factors that stimulate this process include eating a diet that derives more energy or calories from fat than from carbohydrate (a central theme of Grain Brain — David Perlmutter

I lurched away from the table after a few hours feeling like Elvis in Vegas - fat, drugged, and completely out of it. — Anthony Bourdain

I love to go out in late September among the fat, overripe, icy, black blackberries to eat blackberries for breakfast, the stalks very prickly, a penalty they earn for knowing the black art of blackberry-making; and as I stand among them lifting the stalks to my mouth, the ripest berries fall almost unbidden to my tongue, as words sometimes do, certain peculiar words like strengths or squinched, many-lettered, one-syllabled lumps, which I squeeze, squinch open, and splurge well in the silent, startled, icy, black language of blackberry - eating in late September. — Galway Kinnell

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night. — Matt Barr

Fat people know the consequences of eating, but if the food is good enough, they just don't care. — Jim Gaffigan

I need to lose some weight. I'm getting really fat. But I'm getting older, and I just can't stop eating wonderful food. Rich, wonderful food. — H. Jon Benjamin

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

Fat men in tank tops drank beer while the women and children streamed back and forth between the tables and their battered station wagons, bringing ice chests and boxes of potato chips and marshmallows. A little dog was doing circles around the kids' legs. The far curb of the turnout lane was lined with semis, the cabs dark and the drivers inside sleeping or shaving or eating, staring at the horizon and thinking whatever it is truckers think. — Rick Riordan

God the Eater
There is a god in whom I do not believe
Yet to this god my love stretches,
This god whom I do not believe in is
My whole life, my life and I am his.
Everything that I have of pleasure and pain
(Of pain, of bitter pain and men's contempt)
I give this god for him to feed upon
As he is my whole life and I am his.
When I am dead I hope that he will eat
Everything I have been and have not been
And crunch and feed upon it and grow fat
Eating my life all up as it is his. — Stevie Smith

It's not that I'm not social. I'm social enough. But the tools you guys create actually manufacture unnaturally extreme social needs. No one needs the level of contact you're purveying. It improves nothing. It's not nourishing. It's like snack food. You know how they engineer this food? They scientifically determine precisely how much salt and fat they need to include to keep you eating. You're not hungry, you don't need the food, it does nothing for you, but you keep eating these empty calories. This is what you're pushing. Same thing. Endless empty calories, but the digital-social equivalent. And you calibrate it so it's equally addictive. — Dave Eggers

extra calorie either be consumed or conserved. As a result, anyone driven to put on fat by such a metabolic or hormonal defect would be driven to excessive eating, physical inactivity, or some combination. Hunger and indolence would be side effects of such a hormonal defect, merely facilitating the drive to fatten. — Gary Taubes

During the worst stages of my eating disorder, I was all-or-none with food - either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn't know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead. — Jenni Schaefer

Little Tony was sitting on a park bench munching on one candy bar after another.
After the 6th candy bar a man on the bench across from him said Son you know eating all that candy isn't good for you. It will give you acne rot your teeth and make you fat.
Little Tony replied My grandfather lived to be 107 years old.
The man asked Did you grandfather eat 6 candy bars at a time
Little Tony answered No he minded his own fucking business. — Robert Anton Wilson

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine. — Jackie Warner

I'm social enough. But the tools you guys create actually manufacture unnaturally extreme social needs. No one needs the level of contact you're purveying. It improves nothing. It's not nourishing. It's like snack food. You know how they engineer this food? They scientifically determine precisely how much salt and fat they need to include to keep you eating. You're not hungry, you don't need the food, it does nothing for you, but you keep eating these empty calories. This is what you're pushing. Same thing. Endless empty calories, but the digital-social equivalent. — Dave Eggers

Eating carbohydrates, for example, not only elevates insulin but inhibits growth-hormone secretion; both effects lead to greater fatty-acid storage in the fat tissue. — Gary Taubes

She ran her hands over her body as if to bid it good-bye. The hipbones rising from a shrunken stomach were razor-sharp. Would they be lost in a sea of fat? She counted her ribs bone by bone. Where would they go? — Steven Levenkron

I was still alive. Ha! Take that kidnappers. Still alive. Maybe it was my butt that was feeding me. I always thought it was kind of round. I bet my body was eating up all the fat stores from my butt now. Yeah. See, having a big ass is a good thing. Good, good, good. They should put that in magazines. Why diet? Why stay thin? If you ever get kidnapped and left for dead, your fat ass could save your life! — Kate Brian

I'm a foodie, I'm always eating, I'm eating right now ... sometimes I get fat around the waist, but I don't care. — Lady Saw

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat. — Tim Howard

Fat paunches have lean pates, and dainty bits Make rich the ribs, but backrout quite the wits. — William Shakespeare

I hate you. I hate you like the girl who hates cake because it makes her fat and she can't stop eating it. — Coco J. Ginger

Fat bitch," Kessa murmured as the door scraped closed behind Mrs. Stone.
"She meant well, Francesca. And you see, everyone thinks you're too thin."
"Since when is Mrs. Stone an authority on appearance. I've heard you say a thousand times that she looks like an old hooker."
"I never said anything of the sort. What I said was that she wears too much makeup and her clothes are indiscreet."
"Which means she looks like an old hooker. Well, if that's the way a woman is supposed to look, I'd rather be too skinny." Kessa felt a flash of pleasure at the argument. Just let her mother try to push food into her now. — Steven Levenkron

One married couple goes out to a restaurant twice a week for dinner. They spend $160 a month on eating out. They get fat. Another married couple invests $160 a month in their own network marketing business. They stay slim and healthy. In a few years they retire. — Tom "Big Al" Schreiter

So, in contrast to what you may have been led to believe, eating fat doesn't make you fat. Insulin is the primary hormone that drives the storage of fat in the fat tissues. And insulin is released not in response to dietary fat, but in response to dietary glucose. And the primary source of glucose in the modern diet is grain. — Josh Turknett

I would love to be able to swim in the ocean in Malibu. But that is asking for a bikini shot. That's inviting something that I don't want to happen. I don't need to be on a 'Who's Skinny, Who's Fat, Who's Looking Healthy, Who's Not Eating?' list. — Mary-Kate Olsen

Even our behavior and emotions seem to have been shaped by a prankster. Why do we crave the very foods that are bad for us but have less desire for pure grains and vegetables? Why do we keep eating when we know we are too fat? And why is our willpower so weak in its attempts to restrain our desires? Why are male and female sexual responses so uncoordinated, instead of being shaped for maximum mutual satisfaction? Why are so many of us constantly anxious, spending our lives, as Mark Twain said, "suffering from tragedies that never occur"? Finally, why do we find happiness so elusive, with the achievement of each long-pursued goal yielding not contentment, but only a new desire for something still less attainable? The design of our bodies is simultaneously extraordinarily precise and unbelievably slipshod. It is as if the best engineers in the universe took every seventh day off and turned the work over to bumbling amateurs. — Randolph M. Nesse

Culture alone cannot explain the phenomena of such high rates of eating disorders.
Eating disorders are complex, but what they all seem to have in common is the ability to distract women from the memories, sensations, and experience of the sexual abuse through starving, bingeing, purging, or exercising. They keep the focus on food, body image, weight, fat, calories, diets, miles, and other factors that women focus on during the course of an eating disorder. These disorders also have the ability to numb a woman from the overwhelming emotions resulting from the sexual abuse - especially loss of control, terror, and shame about her body. Women often have a combination of eating disorders in in their history. Some women are anorexic during one period of their life, bulimic during another, and compulsive eaters at yet another stage. — Karen A. Duncan

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.' — Marie Osmond

Rosie digested the information, but not the cake. Her mother was strict about eating between meals. 'A fat girl will never find a good man, Rosie,' was her view, handed down to her by Great-aunt Jessie, a woman of many cliches. — Iain Pears

I don't see myself as the next Carmen Dell'Orefice. I'd rather be fat and happy, sitting on a beach in Hawaii eating pizza. — Marie Helvin

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%. — Taylor Lautner

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy. — Dana Carpender

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel's glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up "fatter" than your friend and with lower blood glucose than she has! — Diane Kress

She used to look forward to changing in the locker room when other girls stole shocked glances at her emaciated body last spring. Now they would look at her and think she was fat
just as fat as all the other girls, maybe even fatter. Nothing separated her from the parade of thunder thighs trooping up the stairs from the locker room to the gym. — Steven Levenkron

he thought a bit about God, and whether He might be some kind of universal digital computer, subject to the occasional bug or hack. Was it possible that politicians and hedge-fund operators were some kind of garbled cosmic computer code? That the Opponent, instead of having horns and a forked tail, was a fat bearded guy drinking Big Gulps and eating anchovy pizzas and writing viruses down in a hellish basement? That prayers weren't answered because Satan was running denial-of-service attacks? — John Sandford

Watching a pig eat is the ultimate vicarious thrill. Seldom can you take such pleasure in another's joy. Here is someone following his bliss. Pigs are quite literally made for eating - they were bred to eat and get fat fast. — Sy Montgomery

MECH to Baal: Would you like some wine, Mr Baal? All take seats, Baal in the place of honour. Do you like crab? That's a dead eel. PILLER to Mech: I'm very glad that the immortal poems of Mr Baal, which I had the honour of reading to you, have earned your approval. To Baal: You must publish your poetry. Mr Mech pays like a real patron of the arts. You'll be able to leave your attic. MECH: I buy cinnamon wood. Whole forests of cinnamon float down the rivers of Brazil for my benefit. But I'll also publish your poetry. EMILIE: You live in an attic? BAAL eating and drinking: 64 Klauckestrasse. MECH: I'm really too fat for poetry. But you've got the same-shaped head as a man in the Malayan Archipelago, who used to have himself driven to work with a whip. If he wasn't grinding — Bertolt Brecht

In my fancy, you perch in the Cooperage & I smell the Peel of the Wood, & the Staves are around you & the white Hogsheads newly bound & the Shavings curled and looped upon the Floor, silver and gold--& you are eating a fat Mushroom. — M T Anderson

Lord, Madame, I have fed like a farmer; I shall grow as fat as a porpoise. — Jonathan Swift

It doesn't look like Michelle Obama follows her own nutritionary dietary advice. And then we hear that she's out eating ribs at 1500 calories a serving with 141 grams of fat ... No, I'm trying to say that our first lady does not project the image of women that you might see on the cover of the Sports Illustrated swimsuit issue or of a woman Alex Rodriguez might date every six months or what have you. — Rush Limbaugh

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. — Jack LaLanne

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. — Suzanne Somers

So my doctor told me to watch what I'm eating - to read food labels. I'm in the store reading the Fig Newtons label: I've always liked Fig Newtons. I'm reading the label to make sure everything's fine: fat content. I looked at the serving size; two cookies. Who eats two cookies? I eat Fig Newtons by the sleeve: two sleeves is a serving size. I open them both and eat them like a tree chipper; Fig Newton shavings coming off the side. — Brian Regan

Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh? If I ate only what people saw me eat, I would've probably been about 170 pounds. — Al Roker

Whenever I see fat people, they're eating," I ruminated safely out of the diner's earshot. "Don't give me this it's glands or genes or a slow metabolism rubbish. It's food. They're fat because they eat the wrong food, too much of it, and all the time. — Lionel Shriver

But a day later, it was 'Prof Tim says low fat is a fraud,' when he was eating a tub of yoghurt at his desk for breakfast. He let that slide too. Until the following morning, when he and a packet of Simba salt-and-vinegar crisps walked out of the morning parade, and Mbali said, 'Prof Tim says it's the carbs that make you fat, you know,' and he couldn't take it any more and snapped: 'Prof Tim who?' And so she told him. Everything. About this Prof Tim Noakes who once got the whole fokken world eating pasta, and then he did an about face and said, no, carbs are what's making everyone obese, and he wrote a book of recipes, and now he was Mbali's big hero, 'Because it takes a great man to admit that he was wrong', and she had already lost so much weight and she had so much more energy, and it wasn't all that hard, she didn't miss the carbs because now she ate cauliflower rice and cauliflower mash and flax seed bread. Flax seed bread, for fuck's sake. — Deon Meyer

Everybody at Sweet Valley High, even Elizabeth, seemed to forget that there was ever a fat and ugly Robin. But Robin would never forget. — Francine Pascal

It's not over till the fat lady eats! — Ljupka Cvetanova

Jenny is what people would call a "big girl." Jenny from screenwriting class. I watch how she lives in her own imperfect skin, recognizing her limitations but still going for what she wants and doing what she loves - writing, smoking, drinking coffee, eating cake, listening to rock 'n' roll, reading Shakespeare, and wearing cute, punky clothes, all despite being a "big girl." It's like she actually believes she has a right to be in this world. — Lisa Kotin

Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created. — Scott Herman

Overeating is the addiction of choice of carers, and that's why it's come to be regarded as the lowest-ranking of all the addictions. It's a way of fucking yourself up while still remaining fully functional, because you have to. Fat people aren't indulging in the "luxury" of their addiction making them useless, chaotic, or a burden. Instead, they are slowly self-destructing in a way that doesn't inconvenience anyone. And that's why it's so often a woman's addiction of choice. All the quietly eating mums. All the KitKats in office drawers. All the unhappy moments, late at night, caught only in the fridge light. — Caitlin Moran

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive. — William Davis

The reality is that fat people are often supported in hating their bodies, in starving themselves, in engaging in unsafe exercise, and in seeking out weight loss by any means necessary. A thin person who does these things is considered mentally ill. A fat person who does these things is redeemed by them. This is why our culture has no concept of a fat person who also has an eating disorder. If you're fat, it's not an eating disorder - it's a lifestyle change. — Lesley Kinzel

For days on end, I would hardly speak, and when I did only the vilest sort of gibberish would spout forth. I became morose and fat. Unapproachable, except when eating - and then only by waiters. — Bette Midler

There are no golden geese. There are only fat geese eating the food that could nourish more athletic opportunities for women. — Donna Lopiano

I'm close to being a vegan, but I'm not one, technically. I don't eat eggs, or nearly any dairy - no cheese or milk. I do eat honey, and a piece of milk chocolate here and there. It's never really been that hard for me. I've never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that. I don't judge people who eat meat - that's not for me to say - but the whole thing just sort of bums me out. — Tobey Maguire

An Underground that knew all about this, knew all about Les, was preparing to wake up the world and invite it to a Canada's Wonderland made of bodies. Giant bloodslides. Houses of torture where children's kidneys are twisted like sponges in the fat hands of musclemen. There would be buns crammed with the cooked knuckles of teenagers, and a king, sitting on a mountain of kings, eating his own shoulder. — Tony Burgess

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. — Sandra Cisneros

Ever see a skinny guy on a cold day? You know they tremble like Chihuahuas. Then you see a fat guy in a tank top - nine degrees, he's sweatin'. Look at 'Titanic,' remember the boat goes into the icy cold waters? Little skinny Leonardo: dead. Final scene, Kathy Bates on a rowboat, coat open, eating a hotdog. — Greg Fitzsimmons

He puffed out his pigeon chest and waddled across the room towards me. With his feet pointing outwards, he looked like a fat duck with a grievance. — Chris Thrall

I eat tons, three full meals a day, and I never go to the gym. When I was a child, my geography teacher said, 'You may be slim now but if you carry on eating like that, you'll end up being really fat.' Fortunately, I really don't think I've changed much in the past two decades, so that teacher was an idiot. — Gina Bellman

I have a fierce eating disorder that has survived even bariatric surgery. I got even fatter after that! Hey, maybe fat people are just trying to get closer to others, did anybody ever that of that?! — Roseanne Barr

And don't think that by eating freedom fries you are being patriotic and helping the war effort. Use less gasoline, read a newspaper. You know what, how about we cool it with the freedom fries anyway you fat asses. We're the fattest country in the world. Have you ever walked around an American mall? It's nothing but chick fillets and Lane Bryant track suits busting at the seams. — Tina Fey

For millions of years flowers have been producing thorns. For millions of years sheep have been eating them all the same. And it's not serious, trying to understand why flowers go to such trouble to produce thorns that are good for nothing? It's not important, the war between the sheep and the flowers? It's no more serious and more important than the numbers that fat red gentleman is adding up? Suppose I happen to know a unique flower, one that exists nowhere in the world except on my planet, one that a little sheep can wipe out in a single bite one morning, just like that, without even realizing what he'd doing - that isn't important? If someone loves a flower of which just one example exists among all the millions and millions of stars, that's enough to make him happy when he looks at the stars. He tells himself 'My flower's up there somewhere ... ' But if the sheep eats the flower, then for him it's as if, suddenly, all the stars went out. And that isn't important? — Antoine De Saint-Exupery

That stinking mirror doesn't lie. Every time I walk by it shouts out, 'Hey. Chub. When are you going to lose those 15 pounds of ugly-ass flab? — Ellen Hopkins

Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean. — Gary Taubes

Akri? Can I keep him? See, he good eating. Lots of fat on this one. (Simi)
No, Simi. You can't keep the baby. His mother would miss him. (Acheron)
But he want to go home with the Simi. He said so. (Simi)
No, Simi. (Acheron)
No Simi, no food. Nag, nag, nag. (Simi) — Sherrilyn Kenyon

A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives. — Bob Harper

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. — Mark Sisson

The real reason French women don't get fat is not genetic, but cultural, and if the French subjected themselves to the American extremes of eating and dieting, the obesity problem in France would be much worse than what has struck America. — Mireille Guiliano

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

When you get famous, dinner isn't food anymore; it's twenty ounces of protein, ten ounces of carbohydrates, salt-free, fat-free, sugar-free fuel. This is a meal every two hours, six times a day. Eating isn't about eating anymore. It's about protein assimilation.
It's about cellular rejuvenation cream. Washing is about exfoliation. What used to be breathing is respiration.
I'd be the first to congratulate anybody if they could do a better job of faking flawless beauty and delivering vague inspiring messages:
Calm down. Everyone, breathe deep. Life is good. Be just and kind. Be the love. — Chuck Palahniuk

I'm a food addict. I've tried everything- Weight Watchers, The South Beach, raw food, Atkins, low-fat diets. Nothing works for me." I looked at him and said, "Have you tried suffering?" He laughed out loud, as if I was joking. I wasn't joking. — Frederick Woolverton

Dear Isabelle, Alec is about to have a nervous breakdown. If you do not immediately desist planing my wedding to your brother, I will come back to Manhattan and blow up the Institute. I will turn Church into a man-eating beast who will rampage through the streets of Manhattan, stepping on mundanes. And I will make you fat. Love, Magnus — Cassandra Clare

What makes us feel fat, stuck, and lacking in confidence is not just our bodies; it's the situations and relationships in our lives. It's the weight of the situations and relationships we may not know how to navigate or change. It's easier to choose the quick fixes, like drinking, smoking, emotional eating, or avoidance, to help us manage these situations. Yet these untenable solutions just continue to add more physical and emotional weight. If we could all step on a scale that measures emotional weight, I think many of us would be shocked. We have no idea how much our unaddressed emotions can add to any discouraging heaviness and weight in our lives. — Rupa Mehta

I am naturally slim, actually thin. So, for years I have been trying to get some curves. I tried eating food that would increase my weight, but I only ended up putting fat around my stomach. So, now I have made peace with my body. — Kangana Ranaut

Cholesterol - which you get from eating too much of the wrong kind of fat - doesn't just help clog arteries in the brain, it may also help to seed the amyloid plaques that riddle the brain tissue of Alzheimer's victims. — Michael Greger

Found in a small stone cave bitten from the roadside, stitchless save for his great outsized boots and a plague of flies, fat on the human scrappage of dinners long past, Toad squatted in the slitted stomach of a warm child, eating loudly the face of her hapless, headless father, who sat a good foot off the ground impaled up the ass on a pointed post. — Nick Cave

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

It was my Fat Elvis period. I was eating and drinking like a pig. I was depressed and I was crying out for help. It's real. And I meant it. — John Lennon

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

Reading a good book in silence is like eating chocolate for the rest of your life and never getting fat. — Becca Fitzpatrick

Most of us are either too think to enjoy eating, or too fat to enjoy walking. — E.W. Howe