Eat Healthy Be Healthy Quotes & Sayings

What we put into every moment is all we have. You can drug yourself to death or you can smoke yourself to death or eat yourself to death, or you can do everything right and be healthy and then get hit by a car. Life is so great, such a neat thing, and yet all during it we have to face death, which can make you nuts and depressed. — Gilda Radner

I've never felt a push to be stick thin. I work out and eat healthy, so mostly it's about being in shape and having energy. — Lauren Conrad

Earth can be bad for your health too. On land, grizzly bears want to maul you; in the oceans, sharks want to eat you. Snowdrifts can freeze you, deserts dehydrate you, earthquakes bury you, volcanoes incinerate you. Viruses can infect you, parasites suck your vital fluids, cancers take over your body, congenital diseases force an early death. And even if you have the good luck to be healthy, a swarm of locusts could devour your crops, a tsunami could wash away your family, or a hurricane could blow apart your town.
So the universe wants to kill us all. — Neil DeGrasse Tyson

Lord I submit my body to You. Help me to be disciplined in the way I care for it. Help me to choose health-filled and life-giving foods and be able to resist eating what I should not have. Enable me to make the right choices with regard to what I eat. — Stormie O'martian

He used to think things like, This organic soymilk will make me healthy and that'll make my brain work better and that'll improve my writing. Also things like, The less I eat the less money I spend on publicly owned companies the less pain and suffering will exist in the world. Now he thinks things like, It is impossible to be happy. Why would anyone think that? — Tao Lin

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office. — Jillian Michaels

My mother made a lot of things because she thought they'd be healthy for us. There were some very unfortunate experiences with whole wheat bread and bananas. I always tried to get rid of that sandwich and eat one of my friends' lunches. — Alice Waters

The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually. — James Badge Dale

Stop making such a big deal about lard. It is no less healthy than other fats, and it is more delicious. Nothing makes as flaky or as delicious biscuits or piecrust as ones made with part lard. And there is simply nothing better for frying. You eat the rest of the animal (including parts that are likely much more offensive), so buy a tub of fresh lard to keep in your refrigerator. Use it and be proud that you are working to bust a stupid stigma about a completely natural ingredient. Don't engage the lard enemies, as more often than not, they have no fucking idea what they are talking about. Go beat your head against a wall instead. You'll end up happier. — John Currence

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life. — Joel Fuhrman

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy. — Fergie

It is easier to talk about doing things than doing them. Many of us want to exercise more, eat more healthy, be kinder to our loved ones, etc., but unless we have specific milestones about how to do this, our intentions do not match our actions. The HR milestones we lay out offer specific steps along the longer journey to HR transformation. — Dave Ulrich

IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment. — Jana Elston

I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. I keep it a regular and normal part of my life as [much as] I can. — Rhea Seehorn

Strange as it seems, we appear to be the only species who do not have an instinctive ability to know what food we should eat to stay healthy. All other animals do. We consider ourselves a superior species, yet we are destroying the only planet we have, endangering our very existence. — Jeffrey Moussaieff Masson

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing. — Alistair Brownlee

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. — Michael Pollan

Sex only gets better, and we agree we'd like to practice. He tells me, speaking of practice, he can set up a training schedule. And now he rambles.
He inform me every morning will begin with some calisthenics followed by sex. Then we'll eat a breakfast rich in carbohydrates to maintain energy, followed by sex. In the evening, there'll be some warm-up stretches followed by sex. Then a cooldown followed by more sex. The ice cream, preferably chocolate. Then sleep to rest up for the morning practice.
I brush my lips across his warm shoulder. "I'm glad to see you're a normal healthy male. — Katie Kacvinsky

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain. — Molly Sims

Think a lot of people knew I was into healthy eating and exercising. When Disney approached me with this [Pass the Plate] I was really excited about it because I love to cook. It's a great message to send to kids that there are so many different ways to eat really healthy foods. It doesn't have to be boring and blah all the time. — Brenda Song

I tell children from all over the country that it's good to eat healthy and nothing to be ashamed about. They know me from the Subway commercials and can relate to what I'm saying. — Jared Fogle

When I'm at home and I'm preparing my own food, it's all gluten-free, or fish and it's healthy, but when I go to someone else's house, I'll eat what they put in front of me because I don't want to be an asshole. — Bryan Fuller

What the meat industry figured out is that you don't need healthy animals to make a profit. Sick animals are more profitable ...
Factory farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying ... We live in a world in which it's conventional to treat an animal like a block of wood. — Jonathan Safran Foer

You are what you eat. What would YOU like to be? — Julie Murphy

There was a point when I was so sick of this physical perfection thing that I thought it would be good for all young girls to eat burgers and sweets as a rebellion but I don't think that anymore because it's not healthy. — Alicia Silverstone

Blessed are those who eat greens, for they shall keep their teeth. Blessed are those who wash their hands after wiping their arses, for they shall not sicken. Blessed are those who boil water, for they shall be called saviors of mankind. — Diana Gabaldon

I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can. — Miranda Kerr

I want to stay healthy, keep fit, eat well, keep a low profile and be a good dad. — Frank Bruno

We may not like thinking about it, but germs crawl eternally over every speck of our planet. Our own bodies are bacterial condos, with established relationships between the upstairs and downstairs neighbors. Without these regular residents, our guts are easily taken over by less congenial newcomers looking for low-rent space. What keeps us healthy is an informed coexistence with microbes, rather than the micro-genocide that seems to be the rage lately. Germophobic parents can now buy kids' dinnerware, placemats, even clothing imbedded with antimicrobial chemicals. Anything that will stand still, if we mean to eat it, we shoot full of antibiotics. And yet, more than 5,000 people in the United States die each year from pathogens in our food. Sterility is obviously the wrong goal, especially as a substitute for careful work. — Barbara Kingsolver

Plus, you'll be healthier. Everyone wins." "I'm healthy. I eat fruit." "In pie doesn't count. — Kylie Scott

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat. — Crystal Lowe

Sometimes, moms have to be creative to get their babies to eat healthy. — Kym Whitley

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. — Ori Hofmekler

Children don't really understand the concept of health. You can't give them an apple and say 'if you eat this you will be healthy when you're older' because they don't understand. You have to find a different way to motivate them. — Magnus Scheving

We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat ... There's opportunity upon opportunity to be grateful; that's what life is. — David Steindl-Rast

I think my cooking these days is a lot more relaxed from when I was working in professional kitchens. Spending time in people's kitchens made me realize that people want to eat healthy meals that are easy to prepare, with minimal ingredients that can be made on a budget. — Curtis Stone

Just imagine, how much easier our lives would be if we were born with a 'user guide or owner's manual' which could tell us what to eat and how to live healthy. — Erika M. Szabo

How to Be a Man Step One: Eat a steak, preferably raw. If you can find a juicy steer and just maw a healthy bite off of its rump, that's the method that will deliver the most immediate nutrition, protein, and flavor. Make sure you chew at least three times. Step Two: Wash it down with your whisky of choice, preferably a single-malt scotch. — Nick Offerman

I try to eat fruit and be healthy. — Lara Stone

Before a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and that generally takes care of everything. Also, you can't be too finicky, since at tournaments you tend to eat at restaurants here and there. But, as long as you're eating sensibly, it's all good. — Viswanathan Anand

I maintain my inner beauty by trying to lead a balanced life in general. I try to eat healthy foods, but ... that doesn't mean I won't treat myself now and then! I work out almost every day, which gives me more energy and helps me feel stronger. I also try to be a genuinely good person to the people around me. — Erica Durance

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight. — Rebel Wilson

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. — Tina Fey

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. — Joseph P. Kauffman

I'm just grateful that my body is healthy. I want to be on this planet for a long time, so I try to eat things that make me feel good and make me strong. But I also love food and I love life: Some days having that extra bowl of pasta and a Reese's Peanut Butter Cup means more to me than being thin. — Mariska Hargitay

Size 8 is great! That is my new motto. I was a 14 and 6 and 12. I think it's healthy. I like to eat, drink and be merry! — Monica Potter

For me, its like go ahead and eat. Live your life. I mean, I've just seen so much death, you know, as of late, being in my 40s, of people getting sick or, you know, whatever, that I just feel like, you know what? You never know with life. Eat. Enjoy yourself. Just try to be healthy and, you know, and watch it. — Debi Mazar

Think Positively.
Network well.
Eat healthy.
Work Smart.
Stay Strong.
Build faith.
Worry less.
Read more.
Be happy.
Volunteer freely.
Relax often.
Love always.
Live eternally
and you will see doors open to your favor. — Ifeanyi Enoch Onuoha

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There — John Pepper

Besides, they say, when we eat something, what really happens is this. Our failing health starts fighting off the attacks of hunger, using the food as an ally. Gradually it begins to prevail, and, in this very process of winning back its normal strength, experiences the sense of enjoyment which we find so refreshing. Now, if health enjoys the actual battle, why wouldn't it also enjoy the victory? Or are we to suppose that when it has finally managed to regain its former vigour - the one thing that it has been fighting for all this time - it promptly falls into a coma, and fails to notice or take advantage of its success? As for the idea that one isn't conscious of health except through its opposite, they say that's quite untrue. Everyone's perfectly aware of feeling well, unless he's asleep or actually feeling ill. Even the most insensitive and apathetic sort of person will admit that it's delightful to be healthy - and what is delight, but a synonym for pleasure? — Thomas More

Leadership has to be focused on some very radical ideas that only we as 21st Century people can talk about: making sure people have a livelihood, making sure people receive a living wage, making sure the environment, the Mother Earth, is embraced and cherished and not destroyed. Making sure people are healthy in what they eat, making sure we hold people and corporations accountable for the damage they do not only to our environment but to our institutions. — Danny Glover

I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don't find that look attractive on women and I don't want to become part of that trend. It's unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn't be forced to conform to unrealistic and unhealthy body images that the media promote. I don't need to be skinny to be sexy. — Scarlett Johansson

My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle. — Richard Simmons

I always hear parents talking about how outraged they are because their kid saw a boob or something like that on TV. I never hear anyone say that they're outraged because a cartoon character in a commercial that aired during a children's television program told them it was healthy to eat a bowl of chocolate and marshmallows for breakfast. If I had kids, I'd be outraged about that. — Ian McClellan

In much of the industrialized world, we eat meat not because we have to; we eat meat because we choose to. We don't need meat to survive or even to be healthy; millions of healthy and long-lived vegetarians have proven this point. We eat animals simply because it's what we've always done, and because we like the way they taste. Most of us eat animals because it's just the way things are. — Melanie Joy

My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often. — Sara Ramirez

Before we eat any meal, vegetarian or meat, we should always remember the beings that have died so that we can eat. Their lives were just as important to them as your life is to you. Think of them with gratitude and pray that their sacrifice will be a cause for them to be reborn in a higher realm - and for you to be healthy, so that you can quickly, quickly reach full enlightenment in order to lead them to that same state. — David Michie

For the most part, I try to be healthy and eat good things, but if you give me a baguette and some Camembert, I'm gonna eat it. — Gwyneth Paltrow

Energy Drinks for Power Cyclist Cycling is a high intensity sport where huge amounts of calories are burned, muscle tissue broken up and a lot of water lost through sweat. To recover and regenerate energy and muscle tissue, your body undergoes a repair mechanism that depends on what you eat and drink. While eating proper foods keeps you healthy and builds your muscle stamina, taking energy drinks cannot be overemphasized as it increases energy and hydration needed for cycling and recovery. Energy drinks are formulated with ample supply of carbs and electrolytes ideal for maintaining high energy levels as well as replacing fluids lost during the rides. — Neil Constantine

Of course, I believe most of the older noblemen are actually bringing their sons - only ones eligible for marriage, of course - to dance with me. The consensus seems to be that I would make a pretty good catch.
You aren't going to marry a boring nobleman's boring son.
No?
No, because if one proposes to you, he'll be eaten by morning. Dragons have very healthy appetites.
Draconi don't eat people.
I've been looking for a new hobby. — C.J. Redwine

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy. — Stephen Cremen

Today these four crops account for two thirds of the calories we eat. When you consider that humankind has historically consumed some eighty thousand edible species, and that three thousand of these have been in widespread use, this represents a radical simplification of the human diet. Why should this concern us? Because humans are omnivores, requiring somewhere between fifty and a hundred different chemical compounds and elements in order to be healthy. — Michael Pollan