Don't Let Anger Quotes & Sayings

You need to forgive people you don't understand; if not, try to understand people you want to forgive. — Shannon L. Alder

So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your regret, your anger, and then LET IT GO! If you don't, you will continue to draw to you the very events that you are still resenting or regretting. — Lynn Grabhorn

Many families actively discourage the expression of tough emotions like fear and anger. Happiness and tranquility, meanwhile, make it to the top of the list of "approved" emotions. There is no such thing as a bad emotion. There is no such thing as a good emotion. An emotion is either there - or it is not. These parents seem to know that emotions don't make people weak and they don't make people strong. They only make people human. The result is a savvy let-the-children-be-who-they-are attitude.
-They do not judge emotions.
-They acknowledge the reflexive nature of emotions.
-They know that behavior is a choice, even though an emotion is not.
-They see a crisis as a teachable moment. — John Medina

Grieving the Holy Spirit (Ephesians 4:30). Our anger grieves God's Spirit, not only producing bitter fruit but quenching the fruit of the Spirit in our lives. Rather than operating with love, joy, and peace toward others, a bitter person becomes hateful, negative, and restless, closing off his heart toward others. Bitter people become very unlike themselves. The most loving and joyful people in the world can become hateful, irrational pessimists if they let bitterness take root and don't forgive. Believe it or not, bitterness even hurts us physically. "A joyful heart is good medicine, but a broken spirit dries up the bones" (Proverbs 17:22). The tension of trying to contain it can harden our facial features and make us lose the radiance of our countenance, even causing a chemical imbalance in our bodies and lowering our resistance to disease. — Stephen Kendrick

Anger is just an emotion, don't let it rule you — Jo Loren

Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday — Jasinda Wilder

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion.
Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown. — T.J. Klune

It's not the pain that's inflicted on us by others that destroys us. It's the pain we let inside our hearts that does that. Don't let the human's anger become yours. It can drive you mad if you do. (M'Adoc) — Sherrilyn Kenyon

We talk like we know what's going on, but we don't. We don't know anything. We're really young and we're gonna screw up a lot. We're gonna keep changing our minds and even sometimes our hearts. And through all that, the only real thing we can offer each other is forgiveness. I couldn't do that. Or at least, I did it too late. Don't make my mistake. Don't let yourself be so angry you stop loving. Because one day you'll wake up from that anger and the person you love will be gone. — Kevin Williamson

Remember, if you want to love your life and live it to the fullest, don't let the sun go down on your anger. If you don't have a solution to the issue, agree to disagree and focus on the importance of the relationship. — Victoria Osteen

I love you, Kitten."
How puny those words seemed compared to the feelings strafing mine, but his voice vibrated as he said them. Then he crouched beside me.
"I would never hurt you that way save for one reason: to keep you safe. I can live with your anger, your retribution ... bloody hell, despise me if you must, but don't expect me to behave as though you aren't the most important thing in my life. You are, and I will let no one, yourself included, bring you to harm. — Jeaniene Frost

Anger, regret, resentment, blame, worry, and guilt all lead to one place: fear. Don't let that fear stand in the way of recognizing your true worth. — Charles F. Glassman

Is he crying? I lean forward for a better look and find him staring right at me.
Oh,no.Oh no oh no oh NO.
He stops. "Anna?"
"Um.Hi." My face is on fire. I want to rewind this reel,shut it off, destroy it.
His expression runs from confusion to anger. "Were you listening to that?"
"I'm sorry-"
"I can't believe you were eavesdropping!"
"It was an accident.I was passing by,and ... you were there. And I've heard so much about your father,and I was curious.I'm sorry."
"Well," he says, "I hope what you saw met your grandest expectations." He stalks past me,but I grab his arm.
"Wait! I don't even speak French, remember?"
"Do you proise," he says slowly, "that you didn't understand a single word of our conversation?"
I let go of him. "No.I heard you. I heard the whole thing. — Stephanie Perkins

Anger is the right response to something that is so wrong. But don't let the anger and pain and loss you feel prevent you from forgiving him and removing your hands from around his neck. — Wm. Paul Young

Don't let them get to you,' the pastor told us. 'All they have is hate, and in the end hate is worthless. They want for us to become hateful, too, and to forfeit His love in our anger. When faced with such hate, we can only embrace love tighter. As Paul said, 'Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. — David Levithan

And how is the expectant mother? You mustn't tax yourself, you know.I don't want my nephew born early enough to raise eyebrows."
Gideon laid his hand in the small of her back in a protective gesture she knew all too well. "Are you implying that I'm the kind of man who'd allow his wife to tax herself?"
"If the shoe fits-"
"Behave, both of you," she admonished as Gideon bristled and Jordan glared. "I swear, when you two get near each other, you act like school boys fighting over a half-pence."
"Oh, you're much more valuable than a half-pence," Jordan retorted. Before Gideon could say anything to that, he added, "And in any case, I didn't come over here to anger you, moppet. I merey wanted to let you know I'm leaving."
"Good," Gideon mumbled under his breath. — Sabrina Jeffries

I want to have my friend back, so I need to set him straight. I am by his side and he looks up to see me. I speak before he can say anything.
"Are you talking to me yet? Because I don't believe you're justified in your anger. I get to make my own decision about the relationships that I may or may not have. And I can choose at what pace I have that relationship. If you don't like it, then tough. You're happy - you have Bethany. Let me find my own happiness. You can't tell me what to do about this. I have to make up my own mind. Okay? — Isabelle Joshua

Running a marathon with a backpack is tough and may hinder you from winning the race. Don't let the baggage from your past - heavy with fear, guilt, and anger - slow you down. — Maddy Malhotra

When you aren't drinking or using drugs or spending lots of money on fancy toys or basking in the glow of fame or working all the time or eating your way through the refrigerator, being hateful and angry is a very handy shield from the truth. It lets you focus on everyone else's shortcomings, and all the ways they have let you down. You can bemoan how all these broken people keep finding you somehow. That way you don't have to focus on what really matters
the tough work of fiing what is broken inside you. — Glenn Beck

But what do you care about Qorlec?" went on Dr. Zorgone. "I heard you escaped Alsa Sif V, and immediately upon your departure," he frowned, "you set coordinates for Earth?" He laughed softly, nastily, and Quinn felt anger shiver through her to see the twinkling mockery in his eyes.

"What would your people think to know that, I wonder?" continued Dr. Zorgone, tilting his head. "The first place you ran to wasn't Qorlec, wasn't the ancient home of your 'mighty' ancestors, but the polluted shit-ball of ape people? The true home of the true empress is Earth." His eyes danced over her, searching, hungry. "You speak Roknal and English fluently, but I bet you don't know a damn lick of Aviye. The entirian princess isn't even entirian --"

"What do you want?" Quinn said abruptly.

"What do I want?" repeated Dr. Zorgone, rolling his eyes to the starry sky. "Let's see . . . What do I want? I always wanted an indoor pool."

Quinn's lips tightened. — Ash Gray

Don't let the sun go down on me. — Elton John

Tread lightly, little one." He warned. "You don't want to push me. Not tonight." Her eyes darkened with anger, narrowing as she met his gaze. "Really? And why is that Raj?" ... "I am tired of you thinking you have the right to control me. You are not my boyfriend, and you sure as hell are not my keeper, so from where I stand, you've got no claim on me what so ever. Like the song says, you don't want me for yourself so let me find someone else. It's shit or get off the pot time, Raj. It's now or never, Time to-" She gave a shriek as Raj swung an arm around her waist and lifted her off her feet. He threaded the fingers of one hand through her hair and pulled it aside, freeing the long line of her neck. "Then I choose now," he growled and sank his fangs into the velvet skin of her neck puncturing the fragile walls of her jugular. — D.B. Reynolds

Let them go and come back here!" Dirk's voice grew harder with anger. "Or else - " "Or else what?" Carl spun around. He'd had enough of Dirk's threats. Who did the man think he was, anyway, lording over him? Did Dirk relish the fact that for once in his life he had power over a nobleman? "What are you going to do?" he shouted. "What?" Dirk rose from the table. His glare sparked with jealousy. "Are you going to tell them the truth about who I am?" Carl said. "Is that it?" Annalisa stiffened. Peter and Uri stopped eating, their greasy fingers suspended over their plates. "Well, why don't I save you the trouble?" Carl continued. "I'll tell them myself. — Jody Hedlund

Forget your sadness, anger, grudges, and hatred. Let them
pass like smoke caught in the breeze. You should not deviate
from the path of righteousness; you should lead a life worthy
of a man. Don't be possessed by greed, luxury, or your ego.
You should accept sorrows, sadness and hatred as they are,
and consider them a chance for trial given to you by the
powers ... a blessing given by nature. Have both your mind and
your time fully engaged in bud?, and have your mind deeply
set on bujutsu. — Masaaki Hatsumi

I do, but I don't like doing that. I would do it out of hate or anger. I would do it because some- one was pushing my buttons, but really I don't want to break my back in some European city while everyone else is drinking espresso. I only do it because someone refused to pay for the shipping, or something like that. I don't want to let a whole city of people down. — Josh Smith

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

Happiness is a road seldom traveled by the multitudes. If you find it, please, don't take it for granted. If you Happen to stray from it, don't let negative obstacles overcome you. Anger and rage only detour you from your final objectives. The future holds nothing but opportunity, and good things happen to good people I promise — Jeff Hardy

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

Are you still as angry as you used to be?' Julia, the World War II resistance fighter, asked Lillian Hellman in the biographical [movie] Julia. I like your anger ... . Don't you let anyone talk you out of it. — Susan Faludi

But on Thursday only the committed regulars are there, and they do what they do on Thursday, delving into pagan rituals of worship to the amber gods that let you see to the lurching anger that spins you round and round at the center of things beyond lines and angles and the very floorboards become crazy under your feet so that the floor goes YAAAWW up again down again and suddenly tunk! it hits you on the forehead and your nose bleeds and you cling to it so that you don't begin to slip down it and fetch up against the wall where you were dancing before with all the women in your life who have now vanished and left you alone here and the swaying candelabra are like careening galaxies burning into the back of your head; you don't dare to roll over on your back and look straight into all those stars or you will be blinded; and from the cool floor and the smell of your own puke you gain more and more understanding of the universe. — William T. Vollmann

Don't let the acids of bitterness eat away inside. Learn the secret of trusting Christ in every circumstance. — Billy Graham

Let go of your hurts and fear. Let go of anger and revenge. Don't live destructive ...
Live a happy life instead! — Timothy Pina

Anger is a weed...It grows up through the soil, choking every other plant. You must stamp it out. Don't let it enter your garden. Stamp out your anger until it never comes back. — Adam Gidwitz

Let this become your key - next time when anger comes, just watch it. Don't say. — Rajneesh

When you are doing what I've asked you to do, you don't have to worry about getting to the farm. I'll bring you the farmer instead. And when you think you have lost sight of all your sketches, just know that it's okay. I know where the sketches are, what they need to be, and I will never leave you.
Let go of the grief and the sorrow. Release the anger and the plans set in stone. Because I hold your sketch in My hand the way Mr. Gentry did in his. I watch and I draw - even when you don't know. I am concerned with all things that concern you. — Angie Smith

But the true threats to stability and peace are these nations that are not very transparent, that hide behind the-that don't let people in to take a look and see what they're up to. They're very kind of authoritarian regimes. The true threat is whether or not one of these people decide, peak of anger, try to hold us hostage, ourselves; the Israelis, for example, to whom we'll defend, offer our defenses; the South Koreans. — George W. Bush

The hardest time to say something that turns another back to the Lord is during an argument. We get heated and easily tempted to say something we don't mean. Perhaps in our anger for the moment we mean what we say. But when we start thinking more rationally, we realize that's not our heart at all. So we end up regretting our words. In this example we see that the words start with the heart. We need to learn to back down and cool off a minute. If we aren't meditating on the Lord, in our anger we will let something slip. It's good to remember to cool off and spend some time with God. Think about the situation, then go back and speak when your heart is sober. — Adam Houge

Power doesnt come from fights, and fist, and musles, it comes from the heart. -Dina"

"Life is short, live it to the fullest. -Dina"

"Never let your anger out when your angry, keep it inside. Let the people who your angry with know how strong you are. -Dina"

"Put a smile on your face no matter what happens. keep walking forward because you cant changed what already happened. -Dina"

"Never look back, keep walking forward, this is the path you chosed. -Dina"

"Don't ruin your life because of a small mistake. -Dina"

"We people do not need god to make things happen, we need the will and courage to do it ourselves.-Dina"

"I wonder what life would be like if i didnt have the people i have today. -Dina"

"I wonder what life would be like for others if i wasn't born. -Dina — What

Don't let HATE hijack your HEART.
Don't let FEAR and TERRORISM brainwash your MIND.
Don't let EVIL and WAR conquer your SOUL.
Don't let NEGATIVITY and ANGER poison your SPIRIT.
Focus on the GOOD and the POSITIVE.
Be HAPPY and KIND.
LEARN from the negative.
Recognize your BLESSINGS.
Find the HUMOR when possible.
Do unto others as you'd have KARMA do unto you.
Instead of asking yourself, "what's in it for me?", ask yourself, "what's in it for the GREATER GOOD?".
Stay VIGILANT, but don't let fear and worry consume you.
RESPECT and ACCEPT differences.
Continue to LIVE, LOVE and LAUGH and encourage and inspire others to be AWESOME. — Tanya Masse

Many codependents: have lived through events and with people that were out of control, causing the codependents sorrow and disappointment. become afraid to let other people be who they are and allow events to happen naturally. don't see or deal with their fear of loss of control. think they know best how things should turn out and how people should behave. try to control events and people through helplessness, guilt, coercion, threats, advice-giving, manipulation, or domination. eventually fail in their efforts or provoke people's anger. get frustrated and angry. feel controlled by events and people. DENIAL — Melody Beattie

It's hard. Being 15, 16, 17. You get so angry. You want to do something with that anger. I guess try to find some other way to let it out. Don't kill people. Don't kill yourself. Let yourself grow up a little. Then you might start to think differently about things. You might get new opportunities to do something with your life that you never thought possible as a teenager." -- Thomas Harvey from the upcoming novel, "Nikki White: Polar Extremes" (Nikki, #3) — Jack Chaucer

It's been so long since I've let myself feel anger that I don't just feel it. It covers my mouth and I swallow it down, the taste sharp and metal as though I'm gnawing through foilware. — Ally Condie

Do not let fear and anger conquer you. You must conquer them. If you don't, you give your enemy all power over you, and you will never overcome him. Anger uncontrolled flames up fast and hot, and even though you direct this fire at your foe, it is you it burns. Hamiel — Z

He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to. — Francesca Lia Block

Don't let this anger ruin your life any more than it already has. If you want to every achieve happiness, don't dwell on the past. Instead, start living. What is the point of obsessing that has already happened, and that you cannot change? Live! And be merry. — Kien Nguyen

We aren't promised tomorrow. We aren't even really promised today, or that next second, or minute that ticks by. We're gifted with moments, each one precious, each one different. So take those moments and use them. Don't let them pass by in anger. Don't let those moments build up into silence between the two of you, because you never know if they'll be taken, and we never know the final number of moments we've been awarded. Let no moment go unused. Let no moments escape where you could have expressed love for one another. — Rachel Van Dyken

Pride in what and who you are is a strong foundation, but don't be defined by your oppression; use your anger, don't let it use you. — Dave McKean

We can't control what other people do and how they decide to treat us, but we can control our response to them. Don't let other people's behavior control you. Don't let them steal your joy; remember that your anger won't change them, but prayer can. — Joyce Meyer

There are people in your life who've come and gone, they let you down and hurt your pride. Better put it all behind you, life goes on, you keep carrying that anger, it'll eat you up inside. — Don Henley

Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being. — Howard Martin

Hello, Harry" said George, beaming at him. "We thought we heard your dulcet tones."
"You don't want to bottle up your anger like that, Harry, let it all out," said Fred, also beaming. "There might be a couple of people fifty miles away who didn't hear you. — J.K. Rowling

Don't let hatred control you, no matter what others do that causes [anger]. You would only become guilty of the same sin that afflicts them, and nothing would be solved. — Billy Graham

What am I doing here?" she demanded, bewildered.
"You're having dinner," her little brother said.
"Stop it! I'm not hungry. Stop it!"
John held the spoon in front of her. His cherubic face was dark with anger. "You said you wouldn't leave me."
"What are you talking about?" Mary demanded.
"You said you wouldn't do it. You wouldn't leave me alone," John said. "But you tried, didn't you?"
"I don't know what you're babbling about." She noticed Astrid then, leaning against a filing cabinet. Astrid looked like she'd been dragged through the middle of a dog fight. Little Pete was sitting cross-legged, rocking back and forth. He was chanting, "Good-bye, Nestor. Good-bye, Nestor."
"Mary, you have an eating disorder," Astrid said. "The secret is out. So cut the crap."
"Eat," John ordered, and shoved a spoonful of food in her mouth. None too gently.
"Swallow," John ordered.
"Let me - "
"Shut up, Mary. — Michael Grant

I'm not interested in heaven unless my anger gets to go there too. I'm not interested in a happy eternity unless I get to spend an eternity on anger first. Let me speak for the meek and say that we don't want the earth, if that's where all the bodies are buried. If we are resurrected at the end of the world, I want us to assemble with a military click, I want us to come together as an army against what happened to us here. I want us to bring down the enemy of our suffering once and for all, and I want us to loot the pockets, and I want us to take baths in the blood. — Patricia Lockwood

Don't let anger rule your life. Avoid confrontation. It's an imperfect world, and people make mistakes, even when they're trying to do their best. — Stan Hinden

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

I want you to love me," he said and saw the derision in her face. "I want you to trust me enough to let me love you, and I want you to stay here with me so we can build a life together. That's what I want." Her anger dissolved at his sincerity. "Mister, can't you understand that's impossible?" "Anything's possible." "You don't have any idea who and what I am other than what you've created in your own mind." "Then tell me. — Francine Rivers

People - I mean couples - don't like to talk much about fighting. It's not attractive. No one likes to admit it or describe it or lay claim to it. We want our coupledoms to look ... sanitized and pretty and worthy of admiration. And anger blasts are ugly. But, I think that is a crock. There is a kind of fighting that isn't ugly. There is a way for anger to come our as an energy you let loose and away. The trick is to give it a form, and not a human target. The trick is to transform rage. — Lidia Yuknavitch

Because dogs live in the present. Because dogs don't hold grudges. Because dogs let go of all their anger daily, hourly, and never let it fester. They absolve and forgive with each passing minute. Every turn of a corner is the opportunity for a clean slate. Every bounce of a ball brings joy and the promise of a fresh chase. — Steven Rowley

I'm trying not to let the anger and the violence that erupt take over my life. I guess it comes with the growing process, I don't know. A little mellowing. — Martin Scorsese

Because if I let myself feel the pain and the anger, I think it might kill me. Or I might kill someone else. I know it's wrong to feel that way about God and I know its's wrong to not feel anything. I hate it. I don't hate God. I hate not loving Him. — Susan Beth Pfeffer

I let all that anger and worry go because they don't belong to me any more than the future does. And I don't wanna feel them anyhow, because the truth is, whatever happens when this war ends, here and now, far from Richmond County, I'm freer than I've ever been. — Teresa R. Funke

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim. — Sharon Gannon

Nothing they say or do can ever change the man you are," Trinity continued. "A man I love with all my heart, and Nan does too. They don't matter; their words mean nothing."

I stared back at her as I allowed what she said to really sink in. She was right. I knew she was right. I just got so lost in the anger I had for them that I let their words eat away at me.
"Have I told you lately how amazing you are?"
I asked as she cocked her head in the cute quirky way she did when I gave her a compliment.
"Because you are, and the way you calm me, the way you give me a sense of clarity even in my weakest of times, just confirms how perfect you are."

"I'm not perfect, Chase," she whispered in return and it was my turn to take her face in my hands.

"You're perfect for me," I whispered as I tilted my head toward hers and pressed my lips against hers. "I love you, sweet girl, so damn much. — C.A. Harms

They hate people and their stories; they have hated for so long and with such intensity that in the end the darkness enveloped their whole bodies until their shapes were no longer discernible. That is also why they are so difficult to defeat, because they can disappear into walls or into the ground or float up. They're ferocious and bloodthirsty, and if you're bitten by one you don't just die; a far more serious and terrible fate lies in store: you lose your imagination. (talking about shadows) — Fredrik Backman

Your heart belongs to someone else and it always will. I knew it the instant we got here. Do whatever you have to do to make peace with everything that has happened, but don't sacrifice your happiness for it. You deserve to be happy, whether you believe it or not. Let go of your anger. It doesn't define who you are and it shouldn't dictate your life. Forgive him. Gabe — Cecilia London

No matter the situation don't let your emotions overpower your intelligence. — Turcois Ominek

What a stink! As I was complaining about how bad it smelled in the bathroom, I said, "Why don't these people flush as they go?" And when I sat down, the Lord began to talk to me. He said, just as it stinks in here, sin stinks in my nostrils. If people would flush as they go, there would hardly be any stink or build-up. In other words, if we would forgive as we go there would be no holding on to anger or to unforgiveness. We would be able to continue on in a way that is pleasing to the Lord in our relationships with others. One Scripture says, "Don't let the sun go down on your wrath" (Ephesians 4:26). If we forgive others as we go, there would be no build-up. — Mary Tisdale Green

Just Friends I know that I don't own you, and perhaps I never will, so my anger when you're with her, I have no right to feel. I know that you don't owe me, and I shouldn't ask for more; I shouldn't feel so let down, all the times when you don't call. What I feel - I shouldn't show you, so when you're around I won't; I know I've no right to feel it but it doesn't mean I don't. — Lang Leav

Anger is a consuming thing, a burning takeover.
It sets up shop in your heart and head and murders anything else attempting to makes it way in. Life becomes obsessed with it, clouded with it, engrossed in it. You justify feeling with delusions that you're owed retribution. You condone thoughts and vengeful acts, feeding yourself with the idea that it's warranted.
But that nourishment comes at a price. It costs you pieces of your soul, your love, your worth. You disregard your beliefs, your conscience. You adopt apathy like it's salvation because you know in your heart of hearts that you would deteriorate into nothing without it. Because you don't want to let it go. It makes you feel powerful, that anger. It makes you feel important. So you will let it eat you alive, consume every part of you until all that's left is hollow revenge. — Fisher Amelie

Don't overreact. For example, if someone inadvertently embarrasses you in public, don't let anger get the best of you. It really isn't necessary to frame the person for a murder he/she didn't commit. Wouldn't it be enough to simply break up his or her marriage instead? — Anthony Rubino Jr.

What I read in her words is a caution. Don't let your anger - especially if it is righteous, especially if you know you're on the side of right - fool you into thinking that it makes you right. Don't be precious about your anger, warns Ahmed. Don't let your anger become a site of oppression - for you, for others- when it can be a site of struggle. Don't let your own experience of anger - feminist, justified, understandable - become totemic. Don't let your anger be a stopping point. — Erin Wunker

Brother - "
"I thought we'd already decided we weren't that, either."
Grabbing his shoulder, I stopped him before he could reach the door. "Look, I'm sorry! I'm sorry I did this to you."
He turned to look at me, his brow raised high. "You're sorry. So, what ... we go back to being cool again?"
"I don't know, man. But we can't do this."
"And why can't we? You couldn't stand to let me have one normal day with her. Have I done anything to you since she and I broke up?" He paused, but I didn't respond. "No. I haven't. You dealt with it by being an ass, so let me deal with this my way. And my way doesn't include acting like you didn't steal my girl from me."
"I didn't steal Harper!"
He opened the door and took a step outside, his shaking hand gripping the outer knob. When he looked back at me, his eyes were flat and lifeless. "You stole my entire world. — Molly McAdams

When others hurt us in ways we don't deserve, at some point we will come to the crossroads of decision. We will have to look our pain square in the face and ask, "Am I going to hang on to my anger and do violence to myself, or am I going to forgive those who have wounded me? Am I going to allow bitterness to poison and putrefy my soul, or am I going to invite God to empower me to let the anger go?" — Pam W. Vredevelt

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go. — Bo Sanchez

Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they'll dump it on you. So when someone wants to dump on you, don't take it personally. Just smile, wave, wish them well, and move on. Believe me. You'll be happier. — David J. Pollay

I don't want the ... issues between us" - raging sexual arousal fused with the red haze of the anger that licked the air - "to bleed over into our working relationship. Let's agree to stay out of each other's way as much as possible, and be polite when it's not. — Nalini Singh

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power.
What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings. — Byron Katie

If you're facing a season of trials, don't allow the enemy to have a field day by putting negative thoughts in your mind. Let go of stinking thinking. Instead of turning away from God in anger or confusion, run into His loving arms where He will comfort you. — Dana Arcuri

Be alert! Some people have problems. Don't let them be your problem and don't ever allow their problems to infect you through their words and actions! Stay happy! — Ernest Agyemang Yeboah

Anger will always stand in the way of your dreams. Don't let anyone take your dreams. — Sue Fitzmaurice