Diets Are Bad Quotes & Sayings

Think of yourself as being a car and passion is the fuel. The more you have the further you'll go-and without it you go nowhere! The gas stations are books, workshops, seminars, influential people and anything else that can inspire you to take action. Keep filling yourself up and you will keep moving towards your goal. Now on the other hand the fuel drainers are things like: negative people, bad diets, unfulfilling working conditions, garbage movies/music and basically anything that doesn't produce value for your life. You want to stay far away from these drainers especially if you are PurposeSearching. Chapter — Rob Howze

Weight and body oppression is oppressive to everyone. When you live in a society that says that one kind of body is bad and and other is good, those with "good" bodies constantly fear that their bodies will go "bad", and those with "bad" bodies are expected feel shame and do everything they can to have "good" bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle. — Golda Poretsky

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets ... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life. — Marilu Henner

If you start giving your kids anxiety about food, it's going to last a lifetime. Moms have to lead by example. Don't say, "Oh, my jeans don't fit," or "Oh, I was bad." No diets. Nothing like that. — Bethenny Frankel

The key to losing weight and staying healthy is to experience more pleasure. So often we try diets with strict rules and limitations - that only make us feel bad. I say pursue quality and happiness. Make your favorite activities a part of your health routine instead of just limiting what you enjoy. Enjoying life and health is about abundance, not just limitation! I — Melissa Milne

I try to eliminate processed food completely out of my diet. That's bad for you. — Teri Hatcher

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men. — Andrew Weil