Quotes & Sayings About Depression We Heart It

It is difficult to put into words what I suffered-the longing that seemed to be tearing my heart out by the roots, the dreadful sense of being alone in an empty universe, the agonies that thrilled through me as if the blood were running ice-cold through my veins, the disgust with living, the impossibility of dying. Shakespeare himself never described this torture; but he counts it, in Hamlet, among the terrible of all the evils of existence. I had stopped composing; my mind seemed to become feebler as my feelings grew more intense. I did nothing. One power was left to me-to suffer. — Hector Berlioz

I asked myself only when he needed my help, "How will the broken heal the wounded? — Sanhita Baruah

I was woken by a shell-burst in the trench of sleep. Heart skipping, with eyes fighting light, my thoughts sprang up like a field of starlings startled by a farmer's gunshot, a thousand separate, autonomous specks that swirled into a single united black shape. — Will Wiles

There is evidence that I have survived this before, that I will go on surviving.
There is love. There is love. There is love.
Maybe the Cheshire cat was right. Maybe we are all a little mad. And if we are all in this together, then none of us are truly alone. That means me. But it also means you.
Across these pages, I reach out to you, dear one whose heart feels so alone.
This too shall pass.
And we will all be okay. — Clementine Ford

Have I gone mad like Anne and no one has the heart to tell me? I wish someone would tell me, I feel crazy enough though. — Suzanne Collins

The whole man is involved, the mind, the heart and the will, and a common cause of spiritual depression is the failure to realize that the Christian life is a whole life, a balanced life. — David Lloyd-Jones

A Death at the White Camellia Orphanage tells of a young boy's travels through the black heart of Depression American and his search for light both metaphorical and real. Writing with a controlled lyrical passion, Marly Youmans has crafted the finest, and the truest period novel I've read in years. — Lucius Shepard

It's amazing the things that the heart and mind can endure. No one ever told me that growing up, so I often spent my childhood thinking something was wrong with me. — Yassin Hall

Depression is a treatable medical illness like cancer and heart disease. — Judith Peacock

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say "My tooth is aching" than to say "My heart is broken. — C.S. Lewis

You looked around and saw everybody either married or busy and happy and thinking and being creative, and you felt scared, sick, lethargic, worst of all, not wanting to cope. You saw visions of yourself in a straightjacket, and a drain on the family, murdering your mother in actuality, killing the edifice of love and respect built up over the years in the hearts of other people. — Sylvia Plath

The Psalms are much more than poetry. Many of them bear the title, Maskil, or teaching psalm. They are thus intended to instruct the mind as well as to encourage the heart. They are designed not only to reflect a mood, but to show us also how to handle that mood; how to escape from depression or how to balance exaltation with wisdom. — Ray Stedman

I took him to the river and said "let's watch something drown," So he took a stone
and I took my necklace
and we threw it all together,
the way I always think I will get better in July. Things will change and sounds won't ache
and I gave my heart to uncertainty so many times, and so I took him to the river,
threw the necklace in the river to slowly watch it drown, or burn, or fade away
like I've done so many times. — Charlotte Eriksson

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. — Shannon Perry

This sound, which like all music--indeed, like all pleasure--I had been numbly unresponsive to for months, pierced my heart like a dagger, and in a flood of swift recollection I thought of all the joys the house had known: the children who had rushed through its rooms, the festivals, the love and work, the honestly earned slumber, the voices and the nimble commotion, the perennial tribe of cats and dogs and birds, "laughter and ability and Sighing, And Frocks and Curls." All this I realized was more than I could ever abandon, even as what I had set out so deliberately to do was more than I could inflict on those memories, and upon those, so close to me, with whom the memories were bound. And just as powerfully I realized I could not commit this desecration on myself. — William Styron

Bad thoughts can be dangerous if left to simmer and weaken the heart slowly and invisibly. Like termites that destroy the beams of a house, secretly, in the dark until it's too late and everything collapses. — Massimo Marino

No reason to feel depressed about being depressed. A depression can be a golden opportunity to collect the pieces and build ourselves anew. Global Souls are always on the move, nomads at heart, connected to various cities, commuters between cultures, both from here and everywhere. — Elif Shafak

Two and a half years ago I'd learned to stop wanting comfort from the people around me, because they couldn't give it. We were all too scared. I was terrified and so were they. No one could understand what was happening to me, and when they couldn't make me better they felt helpless and guilty and eventually resentful. Yes, they loved me, my head knew that even if my heart couldn't feel it, but there was a small part of them that was angry. As if it was my choice to become depressed and that I was deliberately resisting the medication that was meant to fix me. — Marian Keyes

Omega-3 is central to cell function and heart health. People who eat a diet rich in omega-3 experience lower rates of heart attack, depression, schizophrenia, ADHD, and Alzheimer's disease. Omega-3 has also been shown to slow the growth of some types of cancer. — Lana Asprey

Even if we take Nietzsche figuratively (which he would have much preferred anyway), fifty years of research on stress shows that stressors are generally bad for people,3 contributing to depression, anxiety disorders, and heart disease. — Jonathan Haidt

I realise now that the pain Kevin felt - that night, and for nearly eighteen months beforehand, since his suicide attempt - was no less real, no less urgent, than a heart attach, a stroke, a seizure. Than the sensation of running too hard or running too fast, keeling over, grasping for air. Wishing for something to fill your lungs - to rush in and then revive you - except nothing ever does, and maybe nothing ever can.

It is unpleasant, of course, to sympathise with suicide. It is unpleasant to believe in a reality in which death is the only option. And it is problematic, certainly, to compare suicide to running, to cardiac arrest, to terminal cancer. But this is precisely the problem: There is no fair parallel that can be drawn between those who felt the dark pull of suicide and those who never have. — Amy E. Butcher

Many depressed people have been hurt and rejected by others. They feel as though basic relational needs have not been met, and they will be stuck in depression until they are. Rejection from parents, spouses, or friends has left a profound emptiness that feels like an emotional handicap. What does this have to do with the heart? Consider first the example of Jesus. He is God, but he was truly human. If anything is clear from his life, he didn't get love from people, he never prayed that he would know the love of other people, and he didn't seem emotionally undone by rejection and misunderstanding. Rather, his deepest needs, as noted in his prayers, were for the glory of his Father to be revealed and for his spiritual children to be protected from the evil one and united in love (John 17). The — Edward T. Welch

We were in the heart of the ghetto in Chicago during the Depression, and every block - it was probably the biggest black ghetto in America - every block also is the spawning ground practically for every gangster, black and white, in America too. — Quincy Jones

Moonlight filtered in through the blinds illuminating their bedroom, but the bright glow couldn't penetrate the darkness that surrounded her heart. — J.E.B. Spredemann

It is important for us to make a distinction between the spiritual fruit of joy and the cultural concept of happiness. A Christian can have joy in his heart while there is still spiritual depression in his head. The joy that we have sustains us through these dark nights and is not quenched by spiritual depression. The joy of the Christian is one that survives all downturns in life. — R.C. Sproul

None of us needs instruction in how to recognize what your heart is saying. We do need guidance, however, on how to have the courage to follow those feelings, since they will force us to change our lives in any case. But consider the consequences of not listening to the heart's guidance: depression, confusion, and the wretched feeling that we are not on our life's true path, but viewing it from a distance. — Caroline Myss

Naturally, it causes psychological harm as well; it shouldn't surprise you that a national survey of 24,000 workers found that men and women with few social ties were two to three times more likely to suffer from major depression than people with strong social bonds.9 When we enjoy strong social support, on the other hand, we can accomplish impressive feats of resilience, and even extend the length of our lives. One study found that people who received emotional support during the six months after a heart attack were three times more likely to survive.10 Another found that participating in a breast cancer support group actually doubled women's life expectancy post surgery.11 In fact, researchers have found that social support has as much effect on life expectancy as smoking, high blood pressure, obesity, and regular physical activity.12 — Shawn Achor

It's not that Derek brought me out of that depression I had found myself in, but he helped me pull myself the rest of the way out. he made me want to give this crazy thing we call life my full attention again. Take Chances, love a little, free fall, take a leap of faith, put yourself out there for the chance of getting it ripped to shreds. Put your heart on the line with hopes that someone won't leave it there to wither away. — Erika Taylor

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Whenever we feel the absence of peace - whenever our unmet longing for joy expresses itself as anxiety, or depression, or fear, or anger, or enslavement to any number of defeating sin patterns or addictions - the emptiness we're feeling and trying to fill is for what our relationship with God, by His loving choice, was always meant to be. Our angst comes from the underlying implications of Ecclesiastes 3:11, where the Scripture says God has put eternity into man's heart. — Matt Chandler

Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga. — Kripalvanandji

Why are so many people struggling with depression and discouragement? They've lost heart. Why can't we seem able to break free of our addictions? Because somewhere along the way, in a moment of carelessness or desperation, we gave our heart away, and now we can't get it back. — John Eldredge

If you hold your knowledge of self and world wholeheartedly, your heart will at times get broken by loss, failure, defeat, betrayal, or death. What happens next in you and the world around you depends on how your heart breaks. If it breaks apart into a thousand pieces, the result may be anger, depression, and disengagement. If it breaks open into greater capacity to hold the complexities and contradictions of human experience, the result may be new life. — Parker J. Palmer

No. Depression is the unseen, unheard, silent killer. It is the pain that is too much to cope with, too hard to deal with and never understood. It is something that you can't escape, no matter how hard you try it ALWAYS swallows you again. It constantly follows you around, like black smoke choking you from the inside out. Like a lion clawing at your heart and mind, eating pieces of you until there is nothing left. — Astrid Lee Miles

Cardiac depression is very powerful; it's very black; it's very dark. What I've learned to do is get out of my head and get into my heart. And it just sounds like an easy thing - it was difficult at first - to truly recognize moment to moment how fortunate I am. — Robby Benson

You have been disappointed,you have undergone defeat during the depression, you have felt the great heart within you crushed until it bled. Take courage, for these experiences have tempered the spiritual metal of which you are made- they are assets of incomparable value. — Napoleon Hill

The words went round and round and round in my mind and my body, until I knew they were no longer my words but something that had been carved into my heart.
And now my soul was crying. — Tracey Emin

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

Macbeth: How does your patient, doctor?
Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest.
Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart.
Doctor: Therein the patient must minister to himself. — William Shakespeare

Depression is an imagery of our heart's sickness. — Rizky Adam Rifai

He wondered how sick in heart a woman needed to be for her to forsake a delight in flowers. — Vann Turner

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it's caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence. — Mark Hyman, M.D.

Depression grabbed me like a piranha on the testicles of an Amazonian warrior. I couldn't tell where the pain was worse: my arm, my whole back, or my heart. — James Crawford

No sin is necessarily connected with sorrow of heart, for Jesus Christ our Lord once said, "My soul is exceedingly sorrowful, even to death." There was no sin in Him, and consequently none in His deep depression. — Charles Spurgeon

How terrible is the pain of the mind and heart when the freedom of mankind is suppressed! — E.A. Bucchianeri

I don't belong here. I know that. But I don't belong anywhere else, either. And that is at the heart of the black depression pressing down on me, flattening me. I have no place. No home. Sex, but no real affection. I am kept, but not cherished. — Ellen Hopkins

From the bottom of my heart, I wanted to give up; I wanted to give up on living. There was no denying that tomorrow would come, and the day after tomorrow, and so next week, too. I never thought it would be this hard, but I would go on living in the midst of a glomy depression, and that made me feel sick to the depths of my soul. In spite of the tempest raging within me, I walked the night path calmly. — Banana Yoshimoto

Thus with continued concentration and the expenditure of enormous amounts of energy he tried to keep himself from slipping into the vast distances of his unhappiness. It was all around him. It was a darkness as impudently close as his brow. It choked him by its closeness. And what was most terrifying was its treachery. He would wake up in the morning and see the sun coming in the window, and sit up in his bed and think it was gone, and then find it there after all, behind his ears or in his heart. — E.L. Doctorow

She started beating it against the walls and floor until it was nothing but pieces, nothing but a memory of a guitar. I had an idea, though not yet clear, that it wasn't her arms that beat what once could sing, but her heavy heart, as she once said that even the Rock of Gibraltar had ten thousand holes. — Jackie Haze

We expect well-informed treatment for cancer or heart disease; it matters no less for depression. — Kay Redfield Jamison

If I can bring Him nothing but my tears, He will put them with His own tears in His own bottle for He once wept; if I can bring Christ nothing but my groans and sighs, He will accept these as an acceptable sacrifice, for He once was broken in heart, and sighed heavily in spirit. — Charles Haddon Spurgeon

The piece of you that loves a part of me tries its best to hold onto the rest,
but my heart is a thousand-piece puzzle of a faraway galaxy, deep purple,
colors blending together and impossible to place. — Kris Kidd

It was strange how in that moment of tragedy, it had seemed so unreal, like an old-fashioned movie reel playing on a screen for my eyes only. The pain and broken heart were blocked off for a little while, leaving me numb with disbelief. Shock is what Dad called it. But after a while, the cruel reality started to seep into my tissues, and my body became a sponge, just sucking it all up until, finally, there was so much grief inside, I couldn't help feeling it.
That's how it happened for me. First, the numbness right after she died, next the agonising pain and then the place I was at now - the land of perpetual depression. — Karen Ann Hopkins