Quotes & Sayings About Depression From Books

Like many self-help books, The Deepest Blue is full of horrifyingly simplistic language and some admittedly good advice. Somehow the women in the book learn to say: That's my depression talking. It's not "me."
As if we could scrape the color off the iris and still see. — Maggie Nelson

But about the drip drip of long-haul, no-end-in-sight solitude, they know nothing. They don't know what it is to construct an entire weekend around a visit to the laundrette. Or to sit in a darkened flat on Halloween night, because you can't bear to expose your bleak evening to a crowd of jeering trick-or-treaters. Or to have the librarian smile pityingly and say, 'Goodness, you're a quick reader!' when you bring back seven books, read from cover to cover, a week after taking them out. They don't know what it is to be so chronically untouched that the accidental brush of a bus conductor's hand on your shoulder sends a jolt of longing straight to your groin. — Zoe Heller

Lately, though, he'd just been tired in general. Tired of people. Tired of books and TV and the nightly news and songs on the radio he'd heard years before and hadn't liked much in the first place. He was tired of his clothes and tired of his hair and tired of other people's clothes and other people's hair. He was tired of wishing things made sense. He'd gotten to a point where he was pretty sure he'd heard everything anyone had to say on any given subject and so it seemed he spent his days listening to old recordings of things that hadn't seemed fresh the first time he'd heard them.
Maybe he was simply tired of life, of the absolute effort it took to get up every goddamned morning and walk out with into the same fucking day with only slight variations in the weather and food.
He wondered if this was what clinical depression felt like, a total numbness, a weary lack of hope. — Dennis Lehane

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect" you from dangers, which are usually, imaginary. — Charles F. Glassman

BAD PEOPLE
A man told me once that all the bad people
Were needed. Maybe not all, but your fingernails
You need; they are really claws, and we know
Claws. The sharks - what about them?
They make other fish swim faster. The hard-faced men
In black coats who chase you for hours
In dreams - that's the only way to get you
To the shore. Sometimes those hard women
Who abandon you get you to say, "You."
A lazy part of us is like a tumbleweed.
It doesn't move on its own. Sometimes it takes
A lot of Depression to get tumbleweeds moving.
Then they blow across three or four States.
This man told me that things work together.
Bad handwriting sometimes leads to new ideas;
And a careless god - who refuses to let people
Eat from the Tree of Knowledge - can lead
To books, and eventually to us. We write
Poems with lies in them, but they help a little. — Robert Bly

During those times, only under piles of blankets did she feel substantial enough not to drift away; they kept her weighted down and a part of the world. But eventually her dog's persistence and her own strong will would win over, and she'd drag herself up from the thick bog and go back to her chores and her books, carving the missing days into the wall so they did not escape entirely. — Sere Prince Halverson

Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. Yellow heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn. — Tae Yun Kim

Perhaps we don't like what we see: our hips, our loss of hair, our shoe size, our dimples, our knuckles too big, our eating habits, our disposition. We have disclosed these things in secret, likes and dislikes, behind doors with locks, our lonely rooms, our messy desks, our empty hearts, our sudden bursts of energy, our sudden bouts of depression. Don't worry. Put away your mirrors and your beauty magazines and your books on tape. There is someone right here who knows you more than you do, who is making room on the couch, who is fixing a meal, who is putting on your favorite record, who is listening intently to what you have to say, who is standing there with you, face to face, hand to hand, eye to eye, mouth to mouth. There is no space left uncovered. This is where you belong. — Sufjan Stevens

Most of us do things for reasons that are more purely personal. For love, or for hate. — Cassandra Clare

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. — Irving Kirsch

In state of deep depression, I stayed alone; my time was occupied with reading sacred books. — Lailah Gifty Akita

It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing - they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me. — Stephen Fry

It was so odd what brought out tenderness in people. It was never what you have expected. — Cassandra Clare

Ethan got some books out of an old trunk. They were history books, some passed down from his great-grandfather Tom through his grandfather Jeb and father Andrew. Ethan expected that he'd pass them on to his own child, one day. History and family trees had always been very important to the Fortner family. — C.G. Faulkner

No one can sing well, play well, or write well, without living through moments of the deepest pain and anguish. Every real talent has known times of torturing depression when the heart in its agony has cried out to God: "Why hast Thou forsaken me? What have I done that I should suffer so?" And then, at the very darkest moment, suddenly, the veil is torn from their eyes! Truth, with her flaming torch, stands before them, and they understand that God sends them suffering to strengthen and ennoble their talent, that it may touch men's hearts and show to tired wanderers on earth glimpses of heaven. — Aimee Dostoyevsky

In the aftermath of an athletic humiliation on an unprecedented scale - a loss to a tortoise in a footrace so staggering that, his tormenters teased, it would not only live on in the record books, but would transcend sport itself, and be taught to children around the world in textbooks and bedtime stories for centuries; that hundreds of years from now, children who had never heard of a "tortoise" would learn that it was basically a fancy type of turtle from hearing about this very race - the hare retreated, understandably, into a substantial period of depression and self-doubt. — B.J. Novak

The genre of self-help for depression is littered with well-intentioned books that overpraise solutions and raise false hopes. It would be nice to defeat your depression in ten easy steps, but rarely is it so easy. Books that overpraise solutions produce frustrated, disappointed and demoralized readers and damage the credibility of experts. — Jonathan Rottenberg

88. Like many self-help books, The Deepest Blue is full of horrifyingly simplistic language and some admittedly good advice. Somehow the women in the book all learn to say: That's my depression talking. It's not "me." 89. As if we could scrape the color off the iris and still see. 90. — Maggie Nelson

In spring, 1937, of course, families still rode the rails because of the Depression, which everyone said was already in the history books as the worst ever. The jobs still couldn't be found, at least for most people. Everett itself - the smaller, poorer, little brother lying north of Seattle - ached with the unemployed and the hopeless. The labor union tensions in the woods still festered and got bloody at times. But Skybillings - and the railroad logging shows of the Cascade Mountains - felt like they were, inch-by-inch, rebuilding America. — Ronald Geigle

It ... whatever 'it' is, has swallowed me and I lie here in the pit of its cold dark stomach being eaten alive by its bile and I ... I don't even know if I want to be saved. — Kellie Elmore

I was astonished at how wonderful these books were; and even though I was occasionally discomforted when someone, having asked me what book I had in my pocket, looked aghast when I pulled out a copy of Heidi or Finn Family Moomintroll, I soon realized that my then-present condition of "second childhood" was not one of senility and depression but of renewal and awakening. — Jonathan Cott

One cliche attached to bookish people is that they are lonely, but for me books were my way out of being lonely. — Matt Haig

Out of everything the depression stole from me ... I miss my books the most. — Frank Warren

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. — Irving Kirsch

Will: I've never seen anyone get so excited over books before. You'd think they were diamonds.
Tessa: Well, they are, aren't they? Isn't there anything you love like that? — Cassandra Clare

The sun hides not the ocean, which is the dark side of this earth, and which is two thirds of this earth. So, therefore, that mortal man who hath more of joy than sorrow in him, that mortal man cannot be true
not true, or undeveloped. With books the same. The truest of all men was the Man of Sorrows, and the truest of all books is Solomon's, and Ecclesiastes is the fine hammered steel of woe. — Herman Melville

Get up and make notes on the books that you have, reflect on these notes and order more books, get up again, revise the hypothesis, and figure out a new plan of action. Repeat, making sure to leave no cracks open through which the gray fog of depression can penetrate. I — Barbara Ehrenreich