Quotes & Sayings About Depression And Sleep

Sometimes,
all you can do
is lie in bed,
and hope
to fall asleep
before
you fall apart. — William C. Hannan

Gratefulness is actually good for brain and body health (Korb, 2012). In one study researchers asked participants to keep a daily journal of what they were grateful for. They asked another group to write about what annoyed them. The group who recorded what they were grateful for showed greater determination, attention, enthusiasm, and energy compared to the other group. In another study the same researchers discovered that even keeping a weekly gratefulness journal reduced aches and pains. And in a Chinese study, gratefulness decreased depression and improved sleep. — Charles Stone

I was battling depression, went through a really hard time in my marriage, and I used to cry myself to sleep. I went through years and years of pain and suffering, and finally got help. I feel so much better now, feel like a new person, so now I can be happy about it. — Maureen McCormick

John Quincy Adams' depression was treated by his aunt with some reliable remedies, first sleep and then compassion. She said, " He was half cared for by having someone to care for him. — Paul C. Nagel

Sleeping is much safer than the nightmare I'm living.
When I sleep I feel nothing and I do nothing and I see nothing and nothing matters and no one cares. There's no one to hurt or disappoint or notice when I'm low and I don't need to face anyone not anyone in the world or not even myself. — Shannon Mullen

I cried until my eyes swelled shut, and then I slept, a black, dreamless sleep from which I awoke amazingly refreshed, at least until I remembered. — Elizabeth Berg

Every act of life, from the morning toothbrush to the friend at dinner, became an effort. I hated the night when I couldn't sleep and I hated the day because it went toward night. — F Scott Fitzgerald

No worst, there is none. Pitched past pitch of grief,
More pangs will, schooled at forepangs, wilder wring.
Comforter, where, where is your comforting?
Mary, mother of us, where is your relief?
My cries heave, herds-long; huddle in a main, a chief-
woe, world-sorrow; on an age-old anvil wince and sing
Then lull, then leave off. Fury had shrieked 'No ling-
ering! Let me be fell: force I must be brief'.
O the mind, mind has mountains; cliffs of fall
Frightful, sheer, no-man-fathomed. Hold them cheap
May who ne'er hung there. Nor does long our small
Durance deal with that steep or deep. Here! creep,
Wretch, under a comfort serves in a whirlwind: all
Life death does end and each day dies with sleep. — Gerard Manley Hopkins

My life came to a standstill. I could breathe, eat, drink and sleep, and I could not help doing these things; but there was no life, for there were no wishes the fulfilment of which I could consider reasonable. If I desired anything, I knew in advance that whether I satisfied my desire or not, nothing would come of it. Had a fairy come and offered to fulfil my desires I should not have known what to ask. If in moments of intoxication I felt something which, though not a wish, was a habit left by former wishes, in sober moments I knew this to be a delusion and that there was really nothing to wish for. I could not even wish to know the truth, for I guess of what it consisted. The truth was that life is meaningless. — Leo Tolstoy

He stood over her for as long as he could endure the cold, long enough for the boy tending the dead to pass twice on fingertips and toes. The boy's self-appointed mission was to keep all of their eyes closed, the dead. Otherwise he couldn't sleep, the boy. But he never did anyway, as far as the Agent could tell. Any hour, there he'd be, scuttling from body to body under his calf robe.

Many nights when the Agent locked his door, it wasn't to keep the Piegan from stealing his tins and blankets, but to keep the boy's hands from covering his own eyes. — Stephen Graham Jones

I have got so low that I have asked to be hospitalized and for deep narcosis (sleep). I cannot stand being awake. The pain is too much ... Something has happened to me, this vital spark has stopped burning - I go to a dinner table now and I don't say a word, just sit there like a dodo. Normally I am the centre of attention, keeps the conversation going, - so that is depressing in itself. It's like another person taking over, very strange. The most important thing I say is 'good evening' and then I go quiet. — Spike Milligan

I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know? — Ned Vizzini

Sleep was a vehicle for passing the time, for avoiding the present. It was a trolley for the depressed, the impatient, and the dying. — Hugh Howey

He sang "I wish I weren't me" over and over again just flat of the key of love until he forgot the words and could only hum along. Everyday was the same. The same stupid smile on the same stupid boy. Until the days blurred into a haze and the boy dropped into a depression. Not a cool dark room and cigarette depression like the songs he loved, but one that felt like he was being smothered by a safe, suburban, monotonous blanket. Everything felt like a headache to the boy. Every face, every stupid stuttered sentence all wrapped up into the biggest headache ever. So the boy took an aspirin. And another and another and then went to sleep, lullabyed by hopes he would never wake up to. — Pete Wentz

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising. — Melanie Chisholm

She was determined to keep her promise of 'no fandom' to her mother. Trouble was, fandom was more than a hobby, it was a support system. Without it, Liv had no one to talk to when she was lonely. She had nothing to look forward to after school, and no outlet for creativity. Liv found herself spiraling back into melancholy.
She got up.
She went to classes.
She came home... And then did it all over again. Sleep became the escape that fandom had once been. — Danika Stone

I cry and wonder
how I'm going to fall asleep
because sleeping means waking
and going through all this again — Samantha Schutz

Chronic or long-term pain affects sleep for weeks to months, even years, causing you to awaken frequently at night and experience daytime sleepiness. This long-term back pain can cause appetite loss, muscle weakness, irritability, and depression. You might have difficulty dealing with others, including family members, friends, and people at work. — Harris H. McIlwain

When assaulted by sexual knowledge for the first time, a girl plunges into a period of blackness, which is required in order to let her emotions catch up with her body.
Sleeping Beauty sleeps. Cinderella waits, and while she waits she works her way through the darkness of depression. Snow White both works and sleeps before she is ready to open her eyes and find a Prince leaning over her. — Joan Gould

I saw that for a long time I had not liked people and things, but only followed the rickety old pretense of liking. I saw that even my love for those closest to me had become only an attempt to love, that my casual relations -- with an editor, a tobacco seller, the child of a friend, were only what I remembered I should do, from other days. All in the same month I became bitter about such things as the sound of the radio, the advertisements in the magazines, the screech of tracks, the dead silence of the country -- contemptuous at human softness, immediately (if secretively) quarrelsome toward hardness -- hating the night when I couldn't sleep and hating the day because it went toward night. I slept on the heart side now because I knew that the sooner I could tire that out, even a little, the sooner would come that blessed hour of nightmare which, like a catharsis, would enable me to better meet the new day. — F Scott Fitzgerald

There is always something to do. There are hungry people to feed, naked people to clothe, sick people to comfort and make well. And while I don't expect you to save the world I do think it's not asking too much for you to love those with whom you sleep, share the happiness of those whom you call friend, engage those among you who are visionary and remove from your life those who offer you depression, despair and disrespect. — Nikki Giovanni

Sudden emotional and physical shocks, bouts of depression, and fear and anxiety make a person vulnerable to possession by ripping tears in his or her barrier of spiritual protection (the aura). The djinn, having no defined form, can slip through these tears and cracks quite easily. It is believed that a person should never go to bed crying or with feelings of fear and worry, as this invites the djinn to attack during sleep. — Rosemary Ellen Guiley

Depression, it settles like a shadow over your body while you sleep, and it mutes every frequency into blankness, into fog. Everyone things you can't laugh when you're depressed, but I couldn't cry either, because I couldn't FEEL. — Emery Lord

Whenever Ingrid and I got out of the suburbs, into Berkeley or San Francisco, and saw how other people lived, Ingrid would cry at the smallest of things- a little boy walking home by himself, a discarded cardboard sign saying HUNGRY PLEASE HELP. She would snap a picture, and by the time she lowered her camera, tears would already be falling. I always felt kind of guilty that I didn't feel as sad as she did, but now, watching Dylan, I think that's probably a good thing. I mean, you see a million terrible things every day, on the news and in the paper, and in real life. I'm not saying that it's stupid to feel sad, just that it would be impossible to let everything get to you and still get some sleep at night. — Nina LaCour

We are not easy to help. Nor are we easy to be around. Nobody with a serious illness is easy to be around. Although not obviously physically disabled, we struggle to get things done. Our energy levels are dangerously low. Sometimes, we find it hard to talk. We get angry and frustrated. We fall into despair. We cry, for no apparent reason. Sometimes we find it difficult to eat, or to sleep. Often, we have to go to bed in the afternoon or all day.
So do most people with a serious illness. We are no different. — Sally Brampton

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

Interestingly, God's remedy for Elijah's depression was not a refresher course in theology but food and sleep ... Before God spoke to him at all, Elijah was fed twice and given a good chance to sleep. Only then, and very gently, did God confront him with his error. This is always God's way. Having made us as human beings, He respects our humanness and treats us with integrity. That is, He treats us true to the truth of who we are. It is human beings and not God who have made spirituality impractical. — Os Guinness

I can't sleep with you tonight, baby, my head's all messed up, you've no idea. It's somewhere else and it's full of voices and songs and bad things ... — Hanif Kureishi

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Billy took off his tri-focals and his coat and his necktie and his shoes, and he closed the venetian blinds and then the drapes, and he lay down on the outside of the coverlet. But sleep would not come. Tears came instead. They seeped.
[ ... ] He closed his eyes, and opened them again. He was still weeping, but he was back in Luxembourg again. He was marching with a lot of other prisoners. It was a winter wind that was bringing tears to his eyes. — Kurt Vonnegut

In its severe forms, depression paralyzes all of the otherwise vital forces that make us human, leaving instead a bleak, despairing, desperate, and deadened state ... Life is bloodless, pulseless, and yet present enough to allow a suffocating horror and pain. All bearings are lost; all things are dark and drained of feeling. The slippage into futility is first gradual, then utter. Thought, which is as pervasively affected by depression as mood, is morbid, confused, and stuporous. It is also vacillating, ruminative, indecisive, and self-castigating. The body is bone-weary; there is no will; nothing is that is not an effort, and nothing at all seems worth it. Sleep is fragmented, elusive, or all-consuming. Like an unstable, gas, an irritable exhaustion seeps into every crevice of thought and action. — Kay Redfield Jamison

I line my pills up in formation, like they're about to be inspected. It's time for roll call, motherfuckers: Zoloft for depression (Here!), Abilify for depression (Here!), Klonopin for anxiety (Here!), Oleptro and Lunesta for sleep (Here! Here!), Neurontin for phantom limb pain (Here!), ibuprofen for TBI headaches (Here!). If I stare at the pills long enough, they start floating like tiny stars in the sky. — Heather Demetrios

Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially on, we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn't antisocial. It isn't a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: I'm okay, you're okay-in small doses. — Jonathan Rauch

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. — Hope Edelman

In the meantime, I could withdraw to my room, could hide and sleep as if I were dead — Elizabeth Wurtzel

To return to their 'native soil,' as they say, to the bosom, so to speak, of their mother earth, like frightened children, yearning to fall asleep on the withered bosom of their decrepit mother, and to sleep there for ever, only to escape the horrors that terrify them. — Fyodor Dostoyevsky

I actually did go through severe depression and anxiety attacks where I couldn't sleep for weeks. It was definitely several months of being not myself. — Felicia Day

Do you know that feeling - The feeling of being alive and dead, both at the same time? When it seems like you are just going through with different notions of life, without actually living it. I do, I know that feeling very well. I live with it, eat with it and often sleep with it. — Bhavya Kaushik

Poppies in July
Little poppies, little hell flames,
Do you do no harm?
You flicker. I cannot touch you.
I put my hands among the flames. Nothing burns.
And it exhausts me to watch you
Flickering like that, wrinkly and clear red, like the skin of a mouth.
A mouth just bloodied.
Little bloody skirts!
There are fumes that I cannot touch.
Where are your opiates, your nauseous capsules?
If I could bleed, or sleep!
If my mouth could marry a hurt like that!
Or your liquors seep to me, in this glass capsule,
Dulling and stilling.
But colorless. Colorless. — Sylvia Plath

I woke up feeling alone, so lonely. The night before, I had cried myself to sleep. I lay there on the floor, listening to the tube trains passing beneath me. I thought, All those hundreds and thousands and millions of people. London, London - I hate you. I picked myself up and got ready. — Tracey Emin

Suddenly I wanted to get better. Mania wasn't fun anymore. It wasn't creative or visionary. It was mean parody at best, a cheap chemical trick. I needed to stop and get better. I'd take whatever they gave me, I pledged silently. I'd take Trilafon or Thorazine or whatever. I just wanted to sleep. — David Lovelace

I appear at times merry and in good heart, talk, too, before others quite reasonably, and it looks as if I felt, too, God knows how well within my skin. Yet the soul maintains its deathly sleep and the heart bleeds from a thousand wounds. — Hugo Wolf

There are those who wake up each morning to conquer the day, and then there are those of us who wake up only because we have to. We live in the shadow of every neighborhood. We own little corner stores, live in run-down apartments that get too little light, and walk the same streets day after day. We spend our afternoons gazing lazily out of windows. Somnambulists, all of us. Someone else said it better: we wake to sleep and sleep to wake. — Dinaw Mengestu

At such times Daddy, Mummy and Margot leave me cold. I wander from one room to another, downstairs and up again, feeling like a songbird whose wings have been clipped and who is hurling himself in utter darkness against the bars of his cage. "Go outside, laugh, and take a breath of fresh air," a voice cries within me, but I don't even feel a response any more; I go and lie on the divan and sleep, to make the time pass more quickly, and the stillness and terrible fear, because there is no way of killing them. — Anne Frank

But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it. — Elizabeth Gilbert

What happens is my mind starts to go in circles, thinking and thinking, and then I can't sleep. And once a couple of days go by, if you haven't slept, you start to get sick. You can't eat. You start to cry. It just feeds on itself. — Mohsin Hamid

In every way that counted, I was dead. Inside somewhere maybe I was screaming and weeping and howling like an animal, but that was another person deep inside, another person who had no access to the lips and face and mouth and head, so on the surface I just shrugged and smile and kept moving. If I could have physically passed away, just let it all go, like that, without doing anything, stepped out of life as easily as walking through a door I would have done. But I was going to sleep at night and waking in the morning, disappointed to be there and resigned to existence. — Neil Gaiman