De Stress Quotes & Sayings

As Christian mystic Pierre Teilhard de Chardin once said: "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." He was right. If we recognize the soul lesson, we can grow beyond suffering, and there is no stress in this state of understanding. — Brian L. Weiss

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini

Surfing is so unique and it's something that no matter what level you are, you can go and have fun. You can pick and choose the waves that you want to surf, so if it is too big and scary, you can wait until it changes and gets more to your level. Every time you go out it's always different and unique. It's almost like a place you can just de-stress. — Bethany Hamilton

I de-stress with my family, just at home pruning roses, cutting, working in the garden. — Jaclyn Smith

I try to write my own music. It's a good way of de-stressing. — Alexandra Daddario

The World can feel like a strange and confusing place for an autistic person. Lights, sounds and smells are extremely intense and overwhelming sometimes. People also can be confusing and overwhelming to me. It can help me if you are consistent with what you say and do; please say what you mean. Also provide me with a safe, quiet place to recover when I'm really overwhelmed. Please speak quietly and calmly and give me time to de-stress. — Tina J. Richardson

I attempted to do yoga in German, and it was not particularly successful. So at that time, I started thinking about the idea of just movement and how I could move to de-stress. — Rashid Johnson

Yoga is the perfect way to de-stress and work out at the same time. — Shannon Elizabeth

The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can. — Giada De Laurentiis

However gross a man may be, the minute he expresses a strong and genuine affection, some inner secretion alters his features, animates his gestures, and colors his voice. The stupidest man will often, under the stress of passion, achieve heights of eloquence, in thought if not in language, and seem to move in some luminous sphere. Goriot's voice and gesture had at this moment the power of communication that characterizes the great actor. Are not our finer feelings the poems of the human will? — Honore De Balzac

We are not the only ones who knew a Stone Age: our closest relatives still live in one. To stress this point, a "percussive stone technology" site (including stone assemblies and the remains of smashed nuts) was excavated in a tropical forest in Ivory Coast, where chimpanzees must have been opening nuts for at least four thousand years.31 These discoveries led to a human-ape lithic culture story — Frans De Waal

I've got a swimming pool and I pretend to be like a mermaid, like in the middle of the night. It kind of de-stresses me. — Rebel Wilson

I'm a person who has a lot of energy. So, yes, I don't really stop to rest or de-stress. I just keep going. I figure that if you don't stop, then you'll never notice how tired you are. — Zooey Deschanel

The values learned on the playing field-how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy and deal with stress-prepare us for life. — Donna De Varona

The field of consciousness is tiny. It accepts only one problem at a time. — Antoine De Saint-Exupery

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot. — Kendall Jenner

I had entered a world that no one with an evolved sense of joie de vivre would touch with a barge pole - it's called "Joining the Property Market" and it trumps war for stress! — Tyne O'Connell

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising. — Sunidhi Chauhan

As a result of changes which, over the last century, have modified our empirically based pictures of the world and hence the moral value of many of its elements, the "human religious ideal" inclines to stress certain tendencies and to express itself in terms which seem, at first sight, no longer to coincide with the "christian religious ideal". — Pierre Teilhard De Chardin

Stand-up comedy is the most relaxing thing I do. If I want to unwind and de-stress, I go out and do stand-up, often several shows in a night. — Judah Friedlander

I love to go to the gym for a couple of hours daily. Besides, I love my dancing routines; dance helps me unwind, de-stress, and introspect. — Terence Lewis

Many conflict-resolution professionals stress the value of curiosity, accompanied by active listening. Many conflicts can be avoided or de-escalated if the parties involved are willing to set aside their prejudgments - and the intense feelings connected to them - and ask a question. And then be curious about the actual answer. Not just any question, though. The question should be genuine and open-ended, a serious request for more information about another person's feelings, intentions or motivations. It should not be a choice between predefined alternatives, or an accusation followed by a demand for a response. It should be, as much as possible, unburdened from what you think will be the answer. That means being curious about what it really is. — Eve Rickert

If I had to design a system that was intended to keep people addicted, I'd design exactly the system that we have right now," Gabor would tell me. "I'd attack people, and ostracize them." He has seen that "the more you stress people, the more they're going to use. The more you de-stress people, the less they're going to use. So to create a system where you ostracize and marginalize and criminalize people, and force them to live in poverty with disease, you are basically guaranteeing they will stay at it." "If — Johann Hari

The beginning of revolutions is psychologically strikingly akin to that of certain relationships: the stress on unity, the sense of omnipotence, the desire to eliminate secrets (with the fear of the opposite soon leading to lover's paranoia and the creation of a secret police). — Alain De Botton

Its hard to say what was happening inside her head. Her brain doesn't function quite like most people's to begin with and maybe, under a lot of stress, she just lost the ability to hope.
Dev pondered this, hope as an ability.
I guess that's what's so hard for me to get to, the no hope. To think that, of all the potential scenarios out there, there's not a single good one? It just seems like we- as human beings- know so much, but its nothing compared to what we don't know. The universe surprises us, right? That's just what it does. So how could she be so one hundred percent positive that nothing good would happen? — Marisa De Los Santos

Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing. — Dianna Agron

I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders. — Giada De Laurentiis