Dalai Lama's Quotes & Sayings

Each of us in our own way can try to spread compassion into people's hearts. Western civilizations these days place great importance on filling the human brain with knowledge, but no one seems to care about filling the human heart with compassion. This is what the real role of religion is. — Dalai Lama

We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That's where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too. — Dalai Lama

One of my practices comes from an ancient Indian teacher. He taught that when you experience some tragic situation, think about it. If there's no way to overcome the tragedy, then there is no use worrying too much. So I practice that. (The Dalai Lama was referring to the eighth-century Buddhist master Shantideva, who wrote, "If something can be done about the situation, what need is there for dejection? And if nothing can be done about it, what use is there for being dejected?") — Dalai Lama XIV

Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?'
Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism. — Dalai Lama XIV

Without changing one's self, without peace in one's self, world peace is not possible. — Dalai Lama

Cultivate the understanding that the self is not really an independently existing entity, and begin to view self instead in terms of it's dependent relation to others. Although it is difficult to say that merely reflecting on this will produce a profound spiritual realization, it will at least have some effect. Your mind will be more open. Something will begin to change within you. Therefore, even in the immediate term there is definitely a positive and beneficial effect in reversing these two attitudes and moving from self-centeredness to other-centeredness, from belief in self existence to belief in dependent origination. — Dalai Lama XIV

The person I love most is the Dalai Lama. China destroyed his country, yet he says that it's imperative we show love for the Chinese. — Monique Roffey

I think that in many cases people tend to expect the other person to respond to them in a positive way first, rather than taking the initiative themselves to create that possibility. I feel that's wrong, it leads to problems and can act as a barrier that just serves to promote a feeling of isolation from others. — Dalai Lama XIV

I think there's every reason this 21st century will be much happier. — Dalai Lama

As long as I am alive, I am fully committed to amity between Tibetans and Chinese. Otherwise there's no use. — Dalai Lama

Many of the earth's habitats, animals, plants, insects and even micro-organisms that we know to be rare may not be known at all by future generations. We have the capability and the responsibility to act; we must do so before it is too late. — Dalai Lama

We are visitors on this planet. We are here for one hundred years at the very most. During that period we must try to do something good, something useful, with our lives. if you contribute to other people's happiness, you will find the true meaning of life. — Dalai Lama XIV

There's really no avoiding the fact that suffering is part of life. And of course we have a natural tendency to dislike our suffering and problems. But I think that ordinarily people don't view the very nature of our existence to be characterized by suffering ..." The Dalai Lama suddenly began to laugh, "I mean on your birthday people usually say, 'Happy Birthday!,' when actually the day of your birth was the birth of your suffering. But nobody says, 'Happy Birth-of-Sufferingday!" he joked. — Dalai Lama XIV

You want to make the person feel really as they are, special. And accepted as they are and help to open them. I can very well understand the incredible anguish and pain that someone must feel who is cooped up in a room because they are scared of going out and being rejected. And you just hope and pray that they will find a fellowship of people who will embrace and welcome them. It's wonderful to see people who were closed down open up like a beautiful flower in the warmth and acceptance of those around them." What — Dalai Lama XIV

Basically we are all the same human beings with the same potential to be a good human being or a bad human being. The important thing is to realize the positive side and try to increase that; realize the negative side and try to reduce. That's the way. — Dalai Lama

I remember many years ago, I asked [Dalai Lama] about exile and he said: "Well, exile is good because it's brought me and my people closer to reality," and reality is almost a shrine before which he sits. Exile brings us up against the wall and forces us to rise to the challenge of the moment. — Pico Iyer

There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction. — Dalai Lama

Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like oneself. Like oneself, they want happiness and do not want suffering. Furthermore, their right to overcome suffering and be happy is equal to one's own. — Dalai Lama XIV

However capable and skillful an individual may be, left alone, he or she will not survive. When we are sick or very young or very old, we must depend on the support of others. There is no significant division between us and other people, because our basic natures are the same. If we wish to ensure everyone's peace and happiness, we need to cultivate a healthy respect for the diversity of our peoples and cultures, founded on an understanding of this fundamental sameness of all human beings. — Dalai Lama

Peace and the survival of life on earth as we know it are threatened by human activities which lack a commitment to humanitarian values. Destruction of nature and nature's resources result from ignorance, greed and lack of respect for the earth's living things. — Dalai Lama

They do not exist in their own right, but only have an existence dependent upon many factors, including a consciousness that conceptualizes them. Once they exist but do not exist on their own, they necessarily exist in dependence upon conceptualization. However, when phenomena appear to us, they do not at all appear as if they exist this way. Rather, they seem to be established in their own right, from the object's side, without depending upon a conceptualizing consciousness. When — Dalai Lama XIV

The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?' — Dalai Lama

In Tibet there were practitioners in retreat who so strongly reflected on impermanence that they would not wash their dishes after supper. - PALTRUL RINPOCHE'S SACRED WORD — Dalai Lama XIV

A simple smile. That's the start of
opening your heart and being
compassionate to others. — Dalai Lama

The period of greatest gain in knowledge and experience is the most difficult period in one's life. — Dalai Lama

The main cause of suffering is egoistic desire for one's own comfort and happiness. — Dalai Lama

If some people have the belief or view that the Dalai Lama has some miracle power, that's totally nonsense. I am just one human being. — Dalai Lama

In order to develop the willpower it takes to sacrifice, you must first realize that spending all your time and energy pursuing material comforts means you will eventually suffer. It's all about positive and negative consequences. It's very important to be aware that there are long-term consequences [for every action]. — Dalai Lama

China has to go along with world trends. That's democracy, liberty, individual freedom. China sooner or later has to go that way. It cannot go backward. — Dalai Lama

If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. — Dalai Lama

Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let's take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion. — Dalai Lama XIV

We must conduct research and then accept the results. If they don't stand up to experimentation, Buddha's own words must be rejected. — Dalai Lama XIV

The greatest antidote to insecurity & sense of fear is compassion. It brings one back to the basis of one's inner strength. — Dalai Lama

There's a Tibetan saying: 'Wherever you have friends that's your country, and wherever you receive love, that's your home.'" There — Dalai Lama XIV

The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength. — Dalai Lama

It's unrealistic to think that the future of humanity can be achieved only on the basis of prayer; what we need is to take action. — Dalai Lama

Peace is not just the mere absence of violence or disturbance. It's when there is a possibility of conflict, but you deliberately avoid violence and adopt methods to solve the problem through peaceful means. That is real peace. — Dalai Lama

Nowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in frustration, which has the potential to lead to more violence. We have to work to reduce this gap. It's truly unfair that some people should have so much while others go hungry. — Dalai Lama

I'm nothing special, just an ordinary human being. That's why I always describe myself as a simple Buddhist monk. — Dalai Lama

The training of the mind is an art. If this can be considered art, one's life is art. — Dalai Lama

If there is a true measure of a person's soul, if there is a single gauge of real divinity, of how beautifully a fellow human honors this life, has genuine spiritual fire and is full of honest love and compassion, it has to be right there, in the eyes.
The Dalai Lama's eyes sparkle and dance with laughter and unbridled love. The Pope's eyes are dark and glazed, bleak as obsidian marbles. Pat Robertson's eyes are rheumy and hollow, like tiny potholes of old wax. Goldman Sachs cretins, well, they don't use their own eyes at all; they just steal someone else's. — Mark Morford

I remembered a line I read in the Dalai Lama's book A Profound Mind. "It is important that we understand just how truly all-pervasive suffering is." I remembered the Dalai Lama saying it is easy to feel sorry for an elderly beggar, but it is much harder to feel sorry for a young rich man. He also said that all "conditioned existence is characterized by pain." And that all types of people are "enslaved" by "strong destructive emotions. — Matthew Quick

Buddha's teaching are very simple, you don't have to break your head to understand the message. The part that I like the most from Buddha's teachings and from His Holiness, The Dalai Lama, is that the most powerful weapon is to not attack, to be able to have self-control. — Ricky Martin

But for all its benefits in offering moral guidance and meaning in life, in today's secular world religion alone is no longer adequate as a basis for ethics. — Dalai Lama XIV

All living beings have experience of pleasure and pain, and we are among them. What makes human beings different is that we have a powerful intelligence and a much greater ability to achieve happiness and avoid suffering. Real happiness and friendship come not from money or even knowledge, but from warm-heartednes s. Once we recognize this we will be more inclined to cultivate it. — Dalai Lama

I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God's will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha's teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That's a meaningful day. — Dalai Lama XIV

Often when we think of exile we think of destruction or loss. But the Dalai Lama always says exile is reality, it's something we can make use of, and he has used it to get rid of everything that he thought was stifling and old, and to create a new, improved and much healthier Tibet. — Pico Iyer

Maybe the Dalai Lama is the only person who is totally honest, and even with him, he's skillful not to hurt anybody. He's skillful. — Richard Gere

The more contact we have with one another and the more we come to understand each other's values, the greater will be our mutual respect. — Dalai Lama

I discovered a small kitten in the garden, which apparently had been abandoned by its mother. I picked it up and noticed that its hind legs were crippled in just the same way as Tsering's were when she died. I took this creature into my house and looked after it until eventually it was able to walk. Like Tsering, she was also female, but very beautiful and even more gentle. She also got along very well with the two dogs, particularly Sangye, against whose furry chest she liked to lie. — Dalai Lama XIV

A balanced and skillful approach to life, taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence. — Dalai Lama

People often expect the other person to respond first in a positive way, instead of taking the initiative to create that possibility. I feel that's wrong; it can act as a barrier that just promotes a feeling of isolation from others. To overcome feelings of isolation and loneliness, your underlying attitude makes a tremendous difference - approaching others with the thought of compassion in your mind is the best way. — Dalai Lama

For discovering one's true inner nature, I think one should try to take out some time, with quiet and relaxation, to think more inwardly and to investigate the inner world. That may help. — Dalai Lama

On one occasion, in the middle of an intimate talk, Mao leaned over and whispered in the Dalai Lama's ear, "I understand you very well, but of course religion is poison. — John Avedon

I call the high and light aspects of my being SPIRIT and the dark and heavy aspects SOUL.
Soul is at home in the deep shaded valleys.
Heavy torpid flowes saturated with black grow there.
The rivers flow like arm syrup. They empty into huge oceans of soul.
Spirit is a land of high,white peaks and glittering jewel-like lakes and flowers.
Life is sparse and sound travels great distances.
There is soul music, soul food, and soul love.
People need to climb the mountain not because it is there
But because the soulful divinity need to be mated with the Spirit.
Deep down we must have a rel affection for each other, a clear recognition of our shared human status. At the same time we must openly accept all ideologies and systems as means of solving humanity's problems. No matter how strong the wind of evil may blow, the flame of truth cannot be extinguished. — Dalai Lama XIV

Self confidence plays an important part in every aspect of man's life. — Dalai Lama

exists independent of its appearances. Our perception of time also rests on a mistaken apprehension of reality. What in fact is the past? The past is not a reality; it's just a concept. The future corresponds to projections, anticipations that do not have any reality either. The past has already occurred; the future does not yet exist. These notions affect us as realities, although they have no substance. The present is the truth that we are experiencing here and now, but it is an elusive reality that does not last. We find ourselves in a paradoxical situation in which the present constitutes a border, a limit between a past and a future without any concrete reality. The present is that elusive moment between what no longer exists and what has not yet happened. — Dalai Lama XIV

The Dalai Lama would say that meditation is something that can help everyone. But he's aware that it can be misused or things can go wrong. — Pico Iyer

One thing I want to make clear, as far as my own rebirth is concerned, the final authority is myself and no one else, and obviously not China's Communists. — Dalai Lama

Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other's pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one truly benefits from causing harm to another sentient being ... In the long run causing others misery and infringing their rights to peace and happiness result in anxiety, fear, and suspicion within oneself. — Dalai Lama

But isn't a life based on seeking personal happiness by nature self-centered, even self-indulgent? Not necessarily. In fact, survey after survey has shown that it is unhappy people who tend to be most self-focused and are often socially withdrawn, brooding, and even antagonistic. Happy people, in contrast, are generally found to be more sociable, flexible, and creative and are able to tolerate life's daily frustrations more easily than unhappy people. And, most important, they are found to be more loving and forgiving than unhappy people. — Dalai Lama XIV

All beings come from a mother's womb. We should have a clear realization of the oneness of all humanity. — Dalai Lama

So for all that we might speak words in each other's vicinity, this could never develop into anything that could be called a conversation. It was as though we were speaking in different languages. If the Dalai Lama were on his deathbed and the jazz musician Eric Dolphy were to try to explain to him the importance of choosing one's engine oil in accordance with changes in the sound of the bass clarinet, that exchange might have been more worthwhile and effective than my conversations with Noboru Wataya. — Haruki Murakami

Unlike many spiritual leaders, Dalai Lama is never been in a position to just sit on a mountain top handing out wisdom. He's had to live out his principles in the middle of this very complex situation, every day for sixty years or more. I think it's something that moves many people about his example. — Pico Iyer

Even under Apple founder Steve Jobs, the company did emphasize values. Remember the Think Different ad campaign that used pictures of the Dalai Lama, Amelia Earhart, Mahatma Gandhi? But Jobs focused on the integrity of Apple's products. — Laura Sydell

Education is the best way to train ourselves that we will secure our own well-being by concerning ourselves with others. It is possible to create a better world, a more compassionate, more peaceful world, which is not only in everyone's interest, but is everyone's responsibility to achieve. — Dalai Lama

Norbu rejects the Western stereotype of Tibetans as an innately nonviolent people, a romantic notion which he thinks gratifies many Western people discontented with the aggressive selfishness of their societies but obscures the political aspirations of the Tibetan peoples and the variety of means available to them to achieve independence. In 1989, he published a book about one of the Khampa warriors of eastern Tibet, who fought the invading Chinese Army in 1950 and then initiated the bloody revolt against Chinese rule that eventually led to the Dalai Lama's departure for India.
"We are ordinary Tibetans," Norbu told PBS. "We drink; we eat; we feel passion; we love our wives and kids. If someone sort of messes around with them, even if they're an army, you pick up your rifle. — Pankaj Mishra

I hold the view that death is rather like changing one's clothes when they are torn and old. It is not an end in itself. Yet death is unpredictable-you do not know when and howT it will take place. — Dalai Lama

Through awareness, you get a certain attitude. That's the way, you see, to achieve more peaceful, more compassion, more friendship through that way. — Dalai Lama

Dalai Lama was leading his country during the rigors of World War II, he was in Beijing for a year in 1954; he was up against Mao Zedong and Zhou Enlai from the time that he was fifteen. So he's no newcomer or naive when it comes to politics. — Pico Iyer

Perceptions, our ways of thinking, and our behavior. It is a question of bringing about a complete reversal of mental habits by reducing emotions in a gradual process of study, reflection, and meditation - in other words, familiarization. That is how we refine the mind and purify it through a training that actualizes its potential. We learn to master the stream of our consciousness, to control the emotional obscurations, without letting ourselves be dominated by them. That is the path toward realization of the absolute nature. Our practice integrates all the aspects and all the various levels of the Buddha's teaching. — Dalai Lama XIV

One has to try to develop one's inner feelings, which can be done simply by training one's mind. This is a priceless human asset and one you don't have to pay income tax on! — Dalai Lama

In The Knights Aristophanes gave us a picture of the final state of corruption in which the vulgar rabble ends when
just as in Tibet they worship the Dalai Lama's excrement
they contemplate their own scum in its representatives; and that, in a democracy, is a degree of corruption comparable to auctioning the crown in a monarchy. — Soren Kierkegaard

[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any benefits. And yet, he's thinking in terms of the long term, of centuries. — Pico Iyer

The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of 'I', the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life's inevitable difficulties disturb you less. — Dalai Lama

With genuine love and compassion, another person's appearance or behavior has no affect on your attitude. — Dalai Lama

Dalai Lama's got nothing on me. — Jimmy McGill

If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation. — Dalai Lama XIV

It's not enough to be compassionate. You must act. — Dalai Lama

Some consider me as a living Buddha. That's nonsense. That's silly. That's wrong. If they consider me a simple Buddhist monk, however, that's probably okay. — Dalai Lama

I give great thanks to God that he has created a Dalai Lama. Do you really think, as some have argued, that God will be saying: 'You know, that guy, the Dalai Lama, is not bad. What a pity he's not a Christian'? I don't think that is the case - because, you see, God is not a Christian. — Desmond Tutu

The practice of altruism is the authentic way to live as a human being, and it is not just for religious people. As human beings, our purpose is to live meaningful lives, to develop a warm heart. There is meaning in being everyone's friend. The real source of peace amongst our families, friends and neighbours is love and compassion. — Dalai Lama

Being concerned about other people is especially relevant in today's world. If we consider the complex inter-connected ness of our modern lives, how we depend on others and others depend on us, our outlook will change. We'll begin to see 'others' not as somehow distant from us, but as people we are in touch with, people close to us; we will no longer feel indifferent to them. — Dalai Lama

Because there's no reason to think Paige had to eat anything. Paige is not a low demon. She's a little girl. A vegetarian. A born humanitarian. A budding Dalai Lama, for chrissake. She only attacked the angel to defend me. That's all.
Besides, she didn't eat him, she just ... gnawed on him a little. — Susan Ee

Try to remain truthful. The power of truth never declines. Force and violence may be effective in the short term, but in the long run it's truth that prevails. — Dalai Lama

The Dalai Lama took the Archbishop's hand, and then they were more eight than eighty, laughing and making jokes together as they strolled toward the terminal, yellow umbrella sheltering above them. Even — Dalai Lama XIV

If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education. — Dalai Lama

Someone else's action should not determine your response. — Dalai Lama XIV

Internal peace is an essential first step to achieving peace in the world. How do you cultivate it? It's very simple. In the first place by realizing clearly that all mankind is one, that human beings in every country are members of one and the same family. — Dalai Lama

I believe each human being has the potential to change, to transform one's own attitude, no matter how difficult the situation. — Dalai Lama XIV

When life becomes too complicated and we feel overwhelmed, it's often useful just to stand back and remind ourselves of our overall purpose, our overall goal. When faced with a feeling of stagnation and confusion, it may be helpful to take an hour, an afternoon, or even several days to simply reflect on what it is that will truly bring us happiness, and then reset our priorities on the basis of that. This can put our life back in proper context, allow a fresh perspective, and enable us to see which direction to take. — Dalai Lama XIV

In today's interconnected and globalized world, it is now commonplace for people of dissimilar world views, faiths and races to live side by side. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect. — Dalai Lama

I've met the Dalai Lama briefly, but I would probably say my grandfather was the wisest person I ever met. He was my mother's father, an Indian, a family doctor, and very unlike me in that he was deeply religious. — Salman Rushdie

With realization of one's own potential and self-confidence in one's ability, one can build a better world. — Dalai Lama

The quality of everything we do: our physical actions, our verbal actions, and even our mental actions, depends on our motivation. That's why it's important for us to examine our motivation in our day to day life. If we cultivate respect for others and our motivation is sincere, if we develop a genuine concern for others' well-being, then all our actions will be positive. — Dalai Lama

There are differences between us. But it doesn't make sense to emphasize that, because my future and yours is connected with everyone else's. So we have to take seriously our concern for all of humanity. When we focus on our individuality, humanity inevitably suffers. And once humanity suffers, each one of us will also suffer. — Dalai Lama

We must openly accept all ideologies and systems as a means of solving humanity's problems. One country, one nation, one ideology, one system is not sufficient. — Dalai Lama

We may now have reached a point where this gap in our make-up has become unsustainable; partly because what in the past would have counted as material plenty has become the norm for the majority in much of the world; and partly because the slow retreat of religion that coincided with the spread of a capitalist economy has left a gaping hole in millions of people's lives. (Geoff Mulgan) — Dalai Lama XIV

External circumstances can contribute to one's happiness and well-being, but ultimately happiness and suffering depend on the mind. — Dalai Lama

You're doing it again and it really annoys me. In fact, I will have to kill you now because I have a lot of untamed energy because of the Sex God. I'm going to have to give you a bit of a duffing up." And I shoved her.
She said, "Don't be silly and childish."
I said, "I'm not."
She got up and started making her hair have more bouncability with the air brush thing again. I waited until she had got it just right (in her opinion); then I hit her over the head with a pillow. She started to say, "Look, this is not funn-" but before she could finish I hit her over the head again with the pillow. And every time she tried to talk I did it again. She got all red-faced, which in Jas's case is very red indeed. It made me feel much better. Violence may be the answer to the world's problems. I may write to the Dalai Lama and suggest he tries my new approach. — Louise Rennison