Courage Vulnerable Quotes & Sayings

We had no more courage than Harriet Tubman or Marcus Garvey had in their times. We just had a more vulnerable enemy. — Stokely Carmichael

Shame is paralyzing and debilitating. It invites us not to be heard, at least not in an authentic way. Acting courageously when shame enters the picture requires extraordinary courage because people will do anything to escape from shame or from the possibility that shame will be evoked. It is just too difficult to go there. Even for people who will walk in to the fires of transformation to face fear.

Men and women tend to manage shame differently. Generally, men have less tolerance for shame, perhaps because they are shamed almost from birth for half their humanity. The so called feminine part of themselves including anything vulnerable or seen as weak. Men often sit with shame for only a nanosecond before flipping it into something more masculine or therefore tolerable like anger or rage or a need to dominate devalue or control. — Harriet Lerner

Love is to give, commit, and trust completely; the courage to be vulnerable without the omniscience of another's virtue. — Ken Poirot

The idea of being vulnerable leaves a lot of room for choice. There is always room to be less foldable, more evil. — Sherry Turkle

For doing so, and who prefer certainties to doubts. Join with those who are open and not afraid to be vulnerable: they understand that people can only improve once they start looking at what their fellows are doing, not in order to judge them, but to admire them for their dedication and courage. — Paulo Coelho

One thing has always kept me going - and it's not really courage or bravery, unless that's what courage or bravery is made of - is that sense that there are so many ways in which I'm vulnerable and cannot help but be vulnerable, I'm not going to be more vulnerable by putting weapons of silence in my enemies' hands. Being an open lesbian in the Black community is not easy, although being closeted is even harder. — Audre Lorde

A daring heart is vulnerable, but unless it is willing to be broken it will never know the power of true love. — Toni Sorenson

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. — Brene Brown

It takes great courage to be vulnerable. It takes enormous strength to be a real woman. — John Eldredge

It takes courage to say, "I need help" and to be vulnerable and accept advice from people who may be wiser than you are. It takes courage to die to ourselves so we can become fully alive in a love and hope and freedom that only come when we do push our pride away. — Anne Jackson

Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable ... — Melody Beattie

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. — Ernest Hemingway,

The struggle for justice should never be abandoned because of the apparent overwhelming power of those who seem invincible in their determination to hold on to it. That apparent power has, again and again, proved vulnerable to human qualities less measurable than bombs and dollars: moral fervor, determination, unity, organization, sacrifice, wit, ingenuity, courage, patience. — Howard Zinn

The ordinary man is as courageous and invulnerable as a hero when he does not recognize any danger, when he has no eyes to see it.Conversely, the hero's only vulnerable spot is on his back, and so exactly where he has no eyes. — Friedrich Nietzsche

Here's the crux of the struggle: I want to experience your vulnerability but I don't want to be vulnerable. Vulnerability is courage in you and inadequacy in me. I'm drawn to your vulnerability but repelled by mine. As — Brene Brown

On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, "Don't do anything that you're already not great at doing." Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!" — Brene Brown

Compassion speaks with a slight accent. She was a vulnerable child, miserable in school, cold, shy ... In ninth grade she was befriended by Courage. Courage lent Compassion bright sweaters, explained the slang, showed her how to play volleyball. — J. Ruth Gendler

Standing in the ring of fire, the eye of the storm, the vortex of pain and pressure is simultaneously the most vulnerable and most powerful place to be. Here we embody paradox. We stand our ground and surrender completely. Here we know the full power of the Feminine. — Lucy H. Pearce

I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can't have both. Not at the same time. Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we're defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you're not in the arena getting your ass kicked, I'm not interested in your feedback. — Brene Brown

September 11 ... I will never forget feeling scared and vulnerable ... I will never forget feeling the deep sad loss of so many lives ... I will never forget the smell of the smoke that reached across the water and delivered a deep feeling of doom into my gut ... I will never forget feeling the boosted sense of unity and pride ... I will never forget seeing the courageous actions of so many men and women ... I will never forget seeing people of all backgrounds working together in community ... I will never forget seeing what hate can destroy ... I will never forget seeing what love can heal ... — Steve Maraboli

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations. — Brene Brown

You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that. — Bianca Sparacino

Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don't have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess. — Brene Brown

It's important to be fearless yet vulnerable. It takes courage to do both. — Nicole Scherzinger

As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions, and behaviors as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen. — Brene Brown

To live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must ... show up, and let ourselves be seen. — Brene Brown

The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. — Brene Brown

Vulnerability + Action + Positive Thinking = Courage — Shannon L. Alder

The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others are less capable or willing to mask feelings, suck it up, and soldier on. We've come to the point where, rather than respecting and appreciating the courage and daring behind vulnerability, we let our fear and discomfort become judgment and criticism. — Amanda Palmer

Courage revealed itself in subtle ways, and often in your most vulnerable moments, when fear and the instinct for self-preservation urged you to flee and forsake others. — Kerry Alan Denney

To love was to be vulnerable, especially regarding children. One feared for their safety, their happiness, their good health. One felt guilty for their unhappiness or their failures. One was bothered by their dependence, and terrified by their courage. One forgot one's own mistakes, risks, high and absurd dreams and wanted only to protect them from hurt. Then they grew up, married, and too often became almost strangers. They could not imagine that you were also afraid, fallible, could still dream and fall in love. — Anne Perry

Monkeys"
"You can buy cooler, more humdrum pets
a monkey deprived of his mother in the cradle
feels the want of her affection so keenly
he either pines away or masters you
by literally hanging on your neck
no ounce of your patience or courage is misplaced;
the worst is his air of boredom and neglect,
manifested in tail-chewing and fur plucking.
The whole species is vulnerable to killing colds,
likes straw, hay or bits of a torn blanket,
a floortray thinly covered with sawdust,
they need trapezes, shelves, old rubber tires
any string or beam will do to set them swinging
these charming youngsters tend to sour with age — Robert Lowell

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. — Brene Brown

To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. — Criss Jami

All the things that people do in order to show that they don't need anybody ... meanwhile, all they really want to do is say, "Please keep me." We all want to be kept. The problem is we are too afraid to let anyone know about it. What are these fragile things in our hearts that have so much fear of being broken? — C. JoyBell C.

To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it — Jonathan Lear

But it was women like Rudabeh who planted in my mind the idea of a different kind of woman whose courage is private and personal. Without making any grand claims, without aiming to save humanity or defeat the forces of Satan, these women were engaged in a quiet rebellion, courageous not because it would get them accolades, but because they could not be otherwise. If they were limited and vulnerable, it was an audacious vulnerability, transcending the misogyny of their creator and his times. — Azar Nafisi

The bravest are the most vulnerable; they are also the ones most capable of reward. — Toni Sorenson

[T]o tell a good story, you need courage. Courage to fully become someone else, even if -- and especially if -- that person was a more vulnerable version of yourself. — Catherine Lowell

I want to learn how to trust a man. I wanted to know what true, physical pleasure felt like. I wanted to find the courage to be vulnerable on my own terms, as my own choice. — Nina Lane

People who thought of my journey as a physical ordeal or an act of courage ... missed the point. Courage and physical endurance were no more than useful items of equipment for me, like facility with languages or immunity to hepatitis. The goal was comprehension, and the only way to comprehend the world was by making myself vulnerable to it so that it could change me. The challenge was to lay myself open to everybody and everything that came my way. The prize was to change and grow big enough to feel one with the whole world. — Ted Simon

I have to care and I have to be honest and have the courage to be vulnerable. If that happens, then that's the best I can do. To just be a puppet for the audience is not very courageous. Just to do whatever they say they want - because a lot of times people will hear something new that they hadn't heard before and get turned on by a new experience and will want to hear more of that. — Herbie Hancock

Plunging into the depths of hell, re-opening the gates to wounds and emotions that we have long tried to keep sealed and locked within, we discover that that the devil is not the Herculean ruler of darkness that we had imagined, but only a vulnerable and devastated child. With honesty and without judgment, we must muster the courage to meet this innocent child with whom we have come to label as the devil. — Forrest Curran

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. — Brene Brown

I have me brave women who are exploring the outer edge of human possibility, with no history to guide them, and with a courage to make themselves vulnerable that I find moving beyond words. — Gloria Steinem

It takes courage to remove our masks. But it takes greater courage to allow those we care about to remove their own masks when they are with us. When we grant others the opportunity to be open and vulnerable, that is when we can see the truth. In them. And in ourselves. — Lisa Mangum

Think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. — Brene Brown

Prayer requires that we stand in God's presence with open hands, naked and vulnerable, proclaiming to ourselves and to others that without God we can do nothing. As disciples, we find not some but all of our strength, hope, courage, and confidence in God. Therefore, prayer must be our first concern. — Henri Nouwen

The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we're defined by what people think, we lose the courage to be vulnerable. — Brene Brown

Raising children who are hopeful and who have the courage to be vulnerable means stepping back and letting them experience disappointment, deal with conflict, learn how to assert themselves, and have the opportunity to fail. If we're always following our children into the arena, hushing the critics, and assuring their victory, they'll never learn that they have the ability to dare greatly on their own. — Brene Brown