Quotes & Sayings About Coping With Anxiety

Overcoming panic attacks has left me humbled. It's taught me how to be brave. It's left me compassionate to the fears and sufferings of other people. It's given me the wisdom that my thoughts and feelings are simply subjective responses, and don't need to be taken as true reflections of reality.
But the most important thing I've learnt from coping with panic is this: No matter what happens in life, no matter how hard things seem, no matter how painful things are, moments always pass like fluffy clouds in a blue sky, and I will be fine. — Julie Farrell

We know about your presence that fills the world, that occupies our life, that makes our life in the world true and good. We notice your powerful transformative presence in word and in sacrament, in food and in water, in gestures of mercy and practices of justice, in gentle neighbors and daring gratitude. We count so on your presence and then plunge - without intending - into your absence. We find ourselves alone, abandoned, without resources remembering your goodness, hoping your future, but mired in anxiety and threat and risk beyond our coping. In your absence we bid your presence, come again, come soon, come here: Come to every garden become a jungle Come to every community become joyless sad and numb. We acknowledge your dreadful absence and insist on your presence. Come again, come soon. Come here. — Walter Brueggemann

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits. — Deepak Chopra

A family's responses to crisis or to a new situation mirror those of a child. That is to say, the way a small child deals with a new challenge (for instance, learning to walk) has certain predictable stages: regression, anxiety, mastery, new energy, growth, and feedback for future achievement. These stages can also be seen in adults coping with new life events, whether positive or negative. — T. Berry Brazelton

Ironically, the worship of of death as a strategy for coping with our underlying fear of death's power does not truly give us solace. It is deeply anxiety producing. The more we watch spectacles of death, of random violence and cruelty, the more afraid we become in our daily lives. — Bell Hooks

People with Asperger's or autism expend a huge amount of mental energy each day coping with socializing, anxiety, change, sensory sensitivity, daily living skills and so on. — Laura James

Neurotic anxiety, therefore, is that which occurs when the incapacity for coping adequately with threats is not objective but subjective - I.e., is due not to objective weakness but to inner psychological patterns and conflicts which prevent the individual from using his powers. — Rollo May

See, anxiety doesn't just stop. You can have nice moments, minutes where it shrinks, but it doesn't leave. It lurks in the background like a shadow, like that important assignment you have to do but keep putting off or the dull ache that follows a three-day migraine. The best you can hope for is to contain it, make it as small as possible so it stops being intrusive. Am I coping? Yes, but it's taking a monumental amount of effort to keep the dynamite inside my stomach from exploding. The — Louise Gornall

It's hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I'm sad to say that this method works. If you don't give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do. — Alan Cumming

Living in the land of, "What if ... ?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides in the here and now. It can not thrive in a prison of the past or in the worry of future outcomes that may or may not, happen. We need to trust that we have the divine wisdom within ourselves and through the support of others, to climb the treacherous terrain this human existence brings. It is worth the struggle. The view from the top is extraordinary. Onward and upward! — Jaeda DeWalt

One of them told me the craving disappeared as soon as we turned the electricity on," Mueller said. "Then, we turned it off, and the craving came back immediately." Eradicating the alcoholics' neurological cravings, however, wasn't enough to stop their drinking habits. Four of them relapsed soon after the surgery, usually after a stressful event. They picked up a bottle because that's how they automatically dealt with anxiety. However, once they learned alternate routines for dealing with stress, the drinking stopped for good. One patient, for instance, attended AA meetings. Others went to therapy. And once they incorporated those new routines for coping with stress and anxiety into their lives, the successes were dramatic. The man who had gone to detox sixty times never had another drink. Two other patients had started drinking at twelve, were alcoholics by eighteen, drank every day, and now have been sober for four years. — Charles Duhigg

Females with ASDs often develop 'coping mechanisms' that can cover up the intrinsic difficulties they experience. They may mimic their peers, watch from the sidelines, use their intellect to figure out the best ways to remain undetected, and they will study, practice, and learn appropriate approaches to social situations. Sounds easy enough, but in fact these strategies take a lot of work and can more often than not lead to exhaustion, withdrawal, anxiety, selective mutism, and depression. -Dr. Shana Nichols — Liane Holliday Willey

Faith and hope remove worry, anxiety, and fear. Human life becomes very painful and burdensome if a person has no one to trust and love. Then why should it bother an atheist, if a mother who just has lost her child, takes up a doll of baby Jesus or Krishna and pampers it like her own child, while in the process she actually succeeds in coping with her traumatic situation! — Abhijit Naskar

Popular religion is a coping mechanism for the anxieties of a dysfunctional social and economic environment. — Gregory S. Paul

At first, when a child meets something that scares him, the fear grows, like a wave. But when he goes into the water and swims - gets used to the water - the wave grows small. If we pull the child away when the wave is high, he never sees that, never learns how to swim and remains afraid. If he gets a chance to feel strong, in control, that's called coping. When he copes, he feels better. — Jonathan Kellerman

I have been addicted to it, and it's ultimately related to anxiety coping, and it's a form of self-medication, and I was smoking up to 15 to 20 marijuana cigarettes a day with no tobacco. — Lady Gaga