Quotes & Sayings About Conscious Eating

We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease. — Natasa Nuit Pantovic

I think that older lesbians definitely didn't take care of themselves. They didn't exercise. But the younger lesbians, they're very different. They go to the gym. They manage their eating. They're much more fashion-conscious. — Jackie Warner

The cruise was the conduit for what would become my third book. While I was traveling and writing for ctnow, women across the United States and from the Caribbean emailed not to ask about my geographic journey but my existential one. "How do you find the courage to travel on your own?" they wondered. "How do you keep from getting lonely? Don't you feel self-conscious eating out alone?" After the first 30 emails like these I thought, There's a book here. It would be eight years before I published Postcards and Pearls: Life Lessons from Solo Moments on the Road. But the inspiration for publication came during the cruise. — Gina Greenlee

It's all about fair trade, and helping people eating locally grown stuff. We're recycling everything. We're trying to tour in the most conscious way possible, environmentally and socially. — Andrew Dost

Eat only when you feel hungry.
Notice and feel your hunger.
This is conscious eating. — Deepak Chopra

I am extremely active and conscious of not eating any processed foods. — Sebastian Roche

The wrongfulness, the immorality of eating animal food has been recognized by all mankind during all the conscious life of humanity. Why, then have people generally not come to acknowledge this law? The answer is that the moral progress of humanity is always slow; but that the sign of true, not casual Progress, is in uninterruptedness and its continual acceleration. And one cannot doubt that vegetarianism has been progressing in this manner — Leo Tolstoy

It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant — John M. Poothullil

Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger. — Kate Christensen

I understand, of course, that grain-fed meat is not the cause of the world hunger problem-and eating some of it doesn't directly take food out of the mouths of starving people-but it is, to me, a symbol and a symptom of the basic irrationality of a food system that's divorced from human needs. Therefore, using less meat can be an important way to take responsibility. Making conscious choices about what we eat, based on what the earth can sustain and what our bodies need, can help remind us that our whole society must begin to balance sustainable production with human need. — Frances Moore Lappe

When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption
whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness. — Thich Nhat Hanh

American restaurants throw away an estimated six thousand tons of food every day. All that food rotting in landfills contributes to global warming - see, when it decomposes, it releases methane, a greenhouse gas twenty-one times more damaging than carbon dioxide. So no matter what you're eating or where you're eating it, be conscious about how hungry you really are. — Sara Gilbert

Their [those with eating disorders'] task is to rescue themselves from a drive that is destroying them. Food embodies the false values that their own bodies refuse to assimilate, by which I mean that their bodies become edemic, bloated, allergic, or resort to vomiting the poison out. The unconscious body, and certainly the conscious body, will not tolerate the negative mother. — Marion Woodman

Set aside all involvements and let the myriad things rest. Zazen is not thinking of good, not thinking of bad. It is not conscious endeavour. It is not introspection. Do not desire to become a buddha; let sitting or lying down drop away. Be moderate in eating and drinking. Be mindful of the passing of time, and engage yourself in zazen as though you are saving your head from fire. — Dogen

I had such a hard time giving all the glory to God when first accepting Him as Lord. Coming out of a theatre background where there were many applauds and accolades, I suffered from what I call "attention-itis" - the need for recognition. It took many years and much eating of crow before I became conscious of giving all praise to God for my accomplishments. — Sheryl Young

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.

Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. — Natasa Nuit Pantovic

I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods. — Monica Denise Brown

How and what we eat determines to a great extent the use we make of the world
and what is to become of it. To eat with a fuller consciousness of all that is at stake might sound like a burden, but in practice few things in life afford quite as much satisfaction. — Michael Pollan

Sadhana It is important not to keep eating through the day. If you are below thirty years of age, three meals every day will fit well into your life. If you are over thirty years of age, it is best to reduce it to two meals per day. Our body and brain work at their best only when the stomach is empty. So be conscious of eating in such a way that within two and a half hours, your food moves out of the stomach, and within twelve to eighteen hours completely out of the system. With this simple awareness you will experience much more energy, agility, and alertness. These are the ingredients of a successful life, irrespective of what you choose to do with it. — Sadhguru

Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food. — Natasa Nuit Pantovic

Nobody can possibly be so hungry that they need to take a life in order to feel satisfied - they don't after all, take a human life, so why take the life of an animal? Both are conscious beings with the same determination to survive. It is habit, and laziness and nothing else. — Morrissey

I seem to grow more acutely conscious of the swift passage of time as I grow older. When I was small, days and hours were long and spacious, and there was play and acres of leisure, and many children's books to read. I remember that as I was writing a poem on "Snow" when I was eight. I said aloud, "I wish I could have the ability to write down the feelings I have now while I'm still little, because when I grow up I will know how to write, but I will have forgotten what being little feels like." And so it is that childlike sensitivity to new experiences and sensations seems to diminish in an inverse proportion to growth of technical ability. As we become polished, so do we become hardened and guilty of accepting eating, sleeping, seeing, and hearing too easily and lazily, without question. We become blunt and callous and blissfully passive as each day adds another drop to the stagnant well of our years. — Sylvia Plath

When Maggie became conscious that she was the person he sought, she felt, in spite of all the thought that had gone before, a glowing gladness at heart. Her eyes and cheeks were still brightened with her childlike enthusiasm in the dance; her whole frame was set to joy and tenderness; even the coming pain could not seem bitter
she was ready to welcome it as a part of life, for life at this moment seemed a keen vibrating consciousness poised above please or pain. This one, this last night, she might expand unrestrainedly in the warmth of the present without those chill, eating thoughts of the past and the future. — George Eliot

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day. — Kristen Bell