Quotes & Sayings About Chronic Depression

Pain is always emotional. Fear and depression keep constant company with chronic hurting. — Siri Hustvedt

INTROVERTS are especially vulnerable to challenges like marital tension, a parent's death, or abuse. They're more likely than their peers to react to these events with depression, anxiety, and shyness. Indeed, about a quarter of Kagan's high-reactive kids suffer from some degree of the condition known as "social anxiety disorder," a chronic and disabling form of shyness. — Susan Cain

The disorders that psychology associates with the dissonance between what parents say to children and what children know to be reality - from deep insecurities to chronic anxiety to depression - are not to be found among the hunter-gatherers I have known. This is not to claim that they are people who know nothing of mental illness. Rather, it is to look at the absence of a particular kind of illness, one that in my own society is somewhere between common and the norm. The apparent sturdiness of the hunter-gatherer personality, the virtual universality of self-confidence and equanimity, the absence of anxiety disorders and most depressive illnesses - these may well be the benefits of using words to tell the truth. — Hugh Brody

It dawns on me that maybe I'm just terrifically lazy; that I might be appropriating other people's invisible sicknesses and disorders and scribbling them on the clipboard at the end of my bed to fool the nurses; so I can indulge in rest cures all day, every day. That I'm even fooling myself. — Jalina Mhyana

The APA surveyed multiple studies which found links between the sexualization of girls and a wide range of mental health issues, including low self-esteem, anxiety, depression, eating disorders, cutting, even cognitive-dysfunction. Apparently, thinking about being hot makes it hard to think: "Chronic attention to physical appearance leaves fewer cognitive resources available for other mental and physical activities," said the APA report. — Nancy Jo Sales

We are always personally under an agitating pressure and cloud of anxiety. And Olmsted himself had grown increasingly susceptible to illness. He was sixty-eight years old and partly lame from a decades-old carriage accident that had left one leg an inch shorter than the other. He was prone to lengthy bouts of depression. His teeth hurt. He had chronic insomnia and facial neuralgia. A mysterious roaring in his ears at times made it difficult for him to attend to conversation. He was still full of creative steam, still constantly on the move, but overnight train journeys invariably laid him low. Even in his own bed his nights often became sleepless horrors laced with toothache. — Erik Larson

If you have suffered the loss of a family member to chronic disease, if you suffer debilitating seasons of depression, if you have lost your job and livelihood, gone through a divorce that came out of the blue, know that God is not punishing you. He is not waiting for you to do something. — Tullian Tchividjian

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease. — Sarah Hackley

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery. — David D. Burns

To be severed and alienated within oneself also creates a sense of unreality. One may have an all-pervasive sense of never quite belonging, of being on the outside looking in. The condition of inner alienation and isolation is also pervaded by a low-grade chronic depression. This has to do with the sadness of losing one's authentic self. Perhaps the deepest and most devastating aspect of neurotic shame is the rejection of the self by the self. — John Bradshaw

If your brain does not receive sufficient stimulus, it might find something else to do - it daydreams, it wanders, it thinks about itself. If this goes on too long, it can affect your mind's normal functioning. Chronic boredom correlates with depression and attention deficits. — Deborah Blum

Physically, mentally, emotionally
it seems like every part of me is broken in one way or another. — Patrick Carman

Mild depression is a gradual and sometimes permanent thing that undermines people the way rust weakens iron. It is too much grief at too slight a cause, pain that takes over from the other emotions and crowds them out. Such depression takes up bodily occupancy in the eyelids and in the muscles that keep the spine erect. It hurts your heart and lungs, making the contraction of involuntary muscles harder than it needs to be. Like physical pain that becomes chronic, it is miserable not so much because it is intolerable in the moment as because it is intolerable to have known it in the moments gone and to look forward only to knowing it in the moments to come. The present tense of mild depression envisages no alleviation because it feels like knowledge. — Andrew Solomon

You don't seem mad at all,' she said.
But I am, although I'm undergoing a cure, because my problem is that I lack a particular chemical. However, while I hope that the chemical gets rid of my chronic depression, I want to continue being mad, living life the way I dream it, and not the way other people want it to be. Do you know what exists out there, beyond the walls of Villete? — Paulo Coelho

FACT 211: The chronic stress of a high-pressure job has been shown to double the risk of a heart attack. Chronic stress may also result in alcoholism, hypertension, and severe depression, and can make your joints ache, your hair fall out, and even stop your period.

So that bald drunk lady at work who's always crying and giving away her tampons? Give her a break; she's under a lot of stress. — Cary McNeal

Hoover had prevented 'an immediate attack upon wages as a basis of maintaining profits,' but the result of wiping out profits and maintaining artificial wage rates was chronic, unprecedented depression. — Murray Rothbard

The proliferation of support groups suggests to me that too many Americans are growing up in homes that do not contain a grandmother. A home without a grandmother is like an egg without salt ... The emotionally satisfying discussions that take place in Chronic Pain Outreach and Depression Resources are simply updated versions of the grandmotherly practice of hanging crepe. We could eliminate much of the isolation that support groups exist to fill and save the "traditional family" that everybody is so worried about if more couples took their aging parents to live with them. — Florence King

Chronic or long-term pain affects sleep for weeks to months, even years, causing you to awaken frequently at night and experience daytime sleepiness. This long-term back pain can cause appetite loss, muscle weakness, irritability, and depression. You might have difficulty dealing with others, including family members, friends, and people at work. — Harris H. McIlwain

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. — Jed Diamond

It isn't depression, or anxiety, though it can sometimes appear as a symptom of these better - known conditions. Often, it emerges with cruel ferocity as a chronic disorder completely unto itself.
Its destructive impact on an individual's sense of self is implied in its very name - depersonalization. — Daphne Simeon

Telling someone who procrastinates to buy a weekly planner is like telling someone with chronic depression to just cheer up. — Joseph R. Ferrari

One crucial distinction between major depression and chronic depression is that, in the latter, one largely ceases to howl in protest that the world is hard or painful. Rather, one becomes accustomed to it, expecting such hardship and greeting it with, at best, a stoic determination. — Joshua Wolf Shenk

I feel . . . low," I say, looking away. "Like, literally low. Flat. It's not . . . sad, exactly. I mean, sad too, obviously. But that's a different feeling, I guess."

She nods. "There's a reason it's called 'depression' and not 'chronic sadness' or 'manic sorrow.'" She picks up a foam stress ball and squeezes it, leaving imprints of her fingers. "Depressions like these are holes left behind by a physical force. With mental depression, the force can be chemical or situational or both, but it doesn't just make a hole--it presses you into one that feels impossible to escape. — Kate Hart

There is some evidence that chronic severe depression causes some atrophy or shrinkage in the hippocampus. Depressive illness could therefore be seen as a very subtle form of degeneration in some nerve cells. — Stefan Cembrowicz

Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations. — Andrew Weil

Just saying no prevents teenage pregnancy the way 'Have a nice day' cures chronic depression. — Faye Wattleton

Addiction, self-sabotage, procrastination, laziness, rage, chronic fatigue, and depression are all ways that we withhold our full participation in the program of life we are offered. When the conscious mind cannot find a reason to say no, the unconscious says no in its own way. — Charles Eisenstein

Economist Frederick Thayer has studied the history of our balanced-budget crusades and has come up with some depressing statistics. We have had six major depressions in our history (1819, 1837, 1857, 1873, 1893 and 1929); all six of them followed sustained periods of reducing the national debt. We have had almost chronic deficits since the 1930s, and there has been no depression since then - the longest crash-free period in our history. — Molly Ivins

Cat, you asked me before to find out if those dream -suppression pills had any side effects. I've checked with Pathology, and they said you might experience depression, mood swings, irritability, paranoia, and chronic fatigue. Have you noticed any of that? — Jeaniene Frost

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives. — Polly Toynbee

Because we have never been taught any other way to meet our distress, we don't realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn't our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don't like: get rid of it, work harder, be better, be perfect - and if we fail to make things different, we too easily conclude that we are a failure as a person. — Ed Halliwell

For some reason the word "chronic" often has to be explained. It does not mean severe, though many chronic conditions can be exceptionally serious and indeed life-threatening. No, "chronic" means persistent over time, enduring, constant. Diabetes is a chronic condition, but measles is not. With measles, you contract it and then it is gone. It can sometimes be fatal, but is never chronic. Manic depression, in other words, is something you have to learn to live with. There are therapies which may help some people to function and function for the most part happily and well. Sometimes a talking therapy, sometimes pharmaceutical intervention helps. — Stephen Fry

I always thought I was depressive, and I only recently realized that I have more of an anxiety disorder than chronic depression. — Autre Ne Veut

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it's caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence. — Mark Hyman, M.D.

So, more times than not, but not every time, it can be linked to a medical problem, such as menopause, cancer, chronic pain, it can be linked to anxiety and depression. Those are the more common causes. — Shelby Harris

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

Sufferers of depression, who can elect to keep their feelings private, experience chronic, unremitting emotional alienation. Each moment spent "passing" as normal deepens the sense of disconnection generated by depression in the first instance. In this regard, depression stands as a nearly pure case of impression-management. For depressed individuals, the social requirement to "put on a happy face" requires subjugation of an especially intense inner experience. Yet, nearly unbelievably, many severely depressed people "pull off the act" for long periods of time. The price of the performance is to further exacerbate a life condition that already seems impossibly painful — David Karp

Yet the denial of feelings is one way of blocking the chronic depression that can descend like a dense fog on those who deal day after day with sickness and death. It is better than not caring at all, better than burning out. Only a few are tough enough to maintain both equanimity and caring for a lifetime; these renowned nurses and legendary physicians are saints of the medical profession. Copper knew a few of them, and he wished he could be more like them. It took a lot of growing up. — Richard S. Weeder

... adults with SM are significantly more likely than the general population to develop other mood- and anxiety-related conditions, most notably depression, generalised anxiety, panic disorder, social anxiety and PTSD. For some, chronic mental health conditions are a factor in their lives. Most indicated that they felt their long-term mental health conditions could have been avoided with appropriate support at the appropriate time in childhood. — Carl Sutton

Though major depression is often associated with lethargy to the point of being frozen, many people with chronic depression not only work well but devote more energy to their vocation than to any other endeavor. — Joshua Wolf Shenk