Brooke Castillo Quotes & Sayings

The basic premise/truth that I teach my clients is this: Your THOUGHTS create your FEELINGS - which create your ACTIONS - which create your RESULTS. Your results will always prove the original thought, whether you like it or not. So basically, if you believe that you will always be fat, you will feel fat, you will eat too much, and then you will gain weight proving your original thought. The — Brooke Castillo

You need to remember the best legacy you can give your kids is an example of a life well lived. They may listen to what you say, but they will do what you do. If you tell them to take care of yourself but you don't do it yourself, what kind of message are you sending? — Brooke Castillo