Cardiovascular Fitness Quotes & Sayings

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

there are five specific factors that determine fitness; you are in firm possession of four of them." "Really?" She stopped fidgeting and gave him back her full attention. "Absolutely," he told her enthusiastically. "The criteria break down into cardiovascular — Stephanie Evanovich