Burn The Fat Quotes & Sayings

A good fight should be like a small play, but played seriously. — Bruce Lee

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all. — John Ridley

Requires only the negative stimulus of insulin deficiency. If we can get our insulin levels to drop sufficiently low (the negative stimulus of insulin deficiency), we can burn our fat. If we can't, we won't. When we secrete insulin, or if the level of insulin in our blood is abnormally elevated, we'll accumulate fat in the fat tissue. That's what the science tells us. — Gary Taubes

That in some way he could work the fat off his soul the way a fighter went into the mountains to work and train in order to burn it out of his body — Ernest Hemingway,

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."
-The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. — Christopher McDougall

Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, build muscle, reduce tiredness and kill our hunger pangs. Maybe if we shake enough protein powder into our daily smoothie, we will actually morph into Gwyneth Paltrow. — Bee Wilson

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat. — Arjun Rampal

We're going to foment our own revolution. So I say to the women out there in America, let's keep this fight going! Put on your lipstick, square your shoulders, suit up, and let's fight for a new American revolution where women are paid equal pay for equal work, and let's end wage discrimination in this century once and for all! — Barbara Mikulski

The British people rejected politics as usual and government as usual. They want and need a new approach to running this country. — Michael Gove

We swallowed a few bites-not to much scince the food of the gods can burn you to ashes is you overindulge. I guess thats why you don't see many fat gods — Rick Riordan

Burn, burn tree and fern!
Shrivel and scorch! A fizzling torch
To light the night for our delight,
Ya hey!

Bake and toast 'em, fry and roast 'em!
till beards blaze, and eyes glaze;
till hair smells and skins crack,
fat melts, and bones black
in cinders lie
beneath the sky!
So dwarves shall die,
and light the night for our delight,
Ya hey!
Ya-harri-hey!
Ya hoy! — J.R.R. Tolkien

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat. — Tim Howard

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! — Jack LaLanne

Your body will not burn fat while your insulin level is high. It's focused on using glucose. But once all of the glucose and glycogen is used, the insulin level falls — James O. Hill

There's so many things happening with computers and what-not, where we may be able to live until 150 and even longer, but if the planet's not here for us to live on it, if we burn ourselves out from global warming and everything else, if we don't figure that out, if we don't figure out an alternative form of energy, I think we're in big, fat trouble. — Lisa Rinna

Her whole body tenses, heaves, tries to scream, and her eyes burn with tears of frustration and terror.
In the moonlit shadows of her bedroom, she hears a cat begin to purr.
Kara runs, shaking, out into the short corridor.
The cats are black and white, ginger and gray, fat and starved. They sit on tables, on chairs, on tatami mats. One sits so still beside a lamp that it looks carved from wood. She wants her father, wants to go into his room and wake him, but three of them sit, barring his door.
As one, they follow her with their eyes as Kara weaves through the living room.
As one, they hiss.
As one, they begin to follow, stalking her. — Thomas Randall

I've never felt about anybody the way I feel about you," I confessed in a rush. "I can't imagine that what I'm feeling isn't love. But 'I love you' doesn't feel adequate to express it." I plunged headlong into babbling. "I desperately want you to love me. I need you to love me - but I don't want to need it, and I'm afraid that I need it too much. — Amy Harmon

Dreams, remembered or not, can color our mood for a good part of the day. — Stephen LaBerge

Men are constantly attracted and deluded by two opposite charms: the charm of competence which is engendered by mathematics and everything akin to mathematics, and the charm of humble awe, which is engendered by meditation on the human soul and its experiences. Philosophy is characterized by the gentle, if firm, refusal to succumb to either charm. — Leo Strauss

If you're down to 6% body fat, which I've done before, you burn out really quickly. Like, in a couple hours, you're pretty much done, and then you're useless. — Daniel Wu

The business of beauty isn't a natural model;
It's built to be the opposite of the cultures we topple.
These magazines got you caught in a hustle,
Cause when you starve yourself, your body doesn't burn fat, it burns muscles. — Immortal Technique

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win! — Alison Sweeney

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

It certainly would have been adaptive for ancestral man to have a chubby wife during stressful times of famine. Not only would she have had more calories to burn, and thus more energy and endurance, but since fat stores estrogen, she would have remained fertile for longer. — Helen Fisher

Perhaps I won't marry then. Instead, you and I shall live as spinsters in a cottage by the sea. We'll burn our corsets, eat chocolate morning, noon and night and grow fat as hedgehogs. — Alyxandra Harvey

Growing old, overweight and fat is not inevitable. — Mark Dilworth

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen. — Dan John

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. — John Barban

I didn't have all the answers, but at least I had a goal. Revenge. Who cared if it would eat me up inside and leave me hollow? — Brandon Sanderson

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.
The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course. — Christopher McDougall

AIDS occupies such a large part in our awareness because of what it has been taken to represent. It seems the very model of all the catastrophes privileged populations feel await them. — Susan Sontag