Body Self Image Quotes & Sayings

May I see the beauty in others without denigrating my own. — Kimber Simpkins

The best way to reach your destination is to just keep going until you get there. — Eleanor Brownn

This body needs me to say yes to it, just as it is right now. No more singing that same old jingle of body-shame and dieter's promised lands. — Kimber Simpkins

No one really cares what you look like." I'm such a hypocrite, I think, and pull my shirt up over my head. I want it to be true so I decide to act like it is. If a pretty thin girl can be self-conscious about people looking at her in a bathing suit, then maybe the problem isn't what other people think so much as what we think of ourselves. — Eda J. Vor

I do not have a genetically "gifted" body. I have to work hard everyday and I am always working on maintaining a positive self image. — Kim Lyons

Beauty discrimination has become necessary, not from the perception that women will not be good enough, but that they will be, as they have been, twice as good. — Naomi Wolf

By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful! — Steve Maraboli

And still the brain continues to yearn, continues to burn, foolishly, with desire. My old man's brain is mocked by a body that still longs to stretch in the sun and form a beautiful shape in someone else's gaze, to lie under a blue sky and dream of helpless, selfless love, to behold itself, illuminated, in the golden light of another's eyes. — Meg Rosoff

The articles were extremely eye-opening. Not just in Teen Vogue but in Seventeen and CosmoGirl as well. They were all about being yourself, staying natural, loving your body as is, and going green! The messages were the exact opposite of Vik and Viv's.
Hmmmmm.
Frankie turned to face the full-length mirror that was up against the yellow wardrobe. She opened her robe and examined her body. Fit, muscular, and exquisitely proportioned, she agreed with the magazines. So what if her skin was mint? Or her limbs were attached with seams? According to the magazines, which were - no offense! - way more in touch with the times than her parents were, she was suppose to love her body just the way it was. And she did! Therefor if the normies read magazines (which obviously they did, because they were in them), then they would love her, too. Natural was in.
Besides she was Daddy's perfect little girl. And who didn't love perfect? — Lisi Harrison

Telling yourself you like the way you look is easy. Believing it is an entirely different kettle of whales. — Andrew Biss

The earliest issue I can remember going through was body image issues. I was a chubby little kid and I got made fun of for it. I dealt with horrible, horrible self esteem issues, and I still struggle with that. I think it's what taught me a lot of empathy and compassion, though, but there are those days where I look in the mirror and I still see twelve year old fat Sara. — Sara Bareilles

Transient states of depersonalisation are appreciably commoner during migraine auras. Freud reminds us that " ... the ego is first and foremost a body-ego ... the mental projection of the surface of the body." The sense of "self" appears to be based, fundamentally, on a continuous inference from the stability of body-image, the stability of outward perceptions, and the stability of time-perception. Feelings of ego-dissolution readily and promptly occur if there is serious disorder or instability of body-image, external perception, or time-perception, and all of these, as we have seen, may occur during the course of a migraine aura. — Oliver Sacks

And if the child feels loved, the body is relaxed, the eyes are bright, there is a smile on the face; in some way the flesh becomes "transparent." A child that is loved is beautiful. But what happens when children feel they are not loved? There is tension, fear, loneliness and terrible anguish, which we can call "inner pain," the opposite of "inner peace." Children are too small and weak to be able to fend for themselves; they have no defense mechanisms. If a child feels unloved and unwanted, he or she will develop a broken self-image. I have never heard any of the men or women whom we have welcomed into our community criticize their parents, even though many of them have suffered a great deal from rejection or abandonment in their families. Rather than blaming their parents, they blame themselves. "If I am not loved, it is because I am not lovable, I am no good. I am evil. — Jean Vanier

It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing - they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me. — Stephen Fry

The stronger that women grow, the more prestige, fame, and money is accorded to the display professions: They are held higher and higher above the heads of rising women, for them to emulate. — Naomi Wolf

Our sense of self, formulated in large part by the untold number of cross-related connections that we make with our physical, social, and family environments, is reliant upon fitting into our social fabric. The educational environment, family relationships, peer groups, books, television, films, music, along with an assortment of other cultural events shape our emergent persona. Our successes and failures interacting in the world leave their collective imprint upon the wet clay of our forming brains. We are sentimental creatures who cling to past memories. We are inquisitive critters who venture forth from our protective dens to explore new territory. We are perceptive organisms equipped with five basic senses. We are sentient beings who can consciously organize our sense impressions into guiding ideas and useful principles. Our survival responses form a central cord of our emotions. We are receptive, compassionate beings that respond with both body and mind to global stimuli. — Kilroy J. Oldster

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

Newsflash she already has body image issues.
It's an intrinsic part of being a woman. Every woman in the world has some part of herself that she absolutely hates.
Her hands are too small, her feet are too big, her hair is too straight, too curly, her ears stick out, her bums too flat, her nose is too big and, you know, nothing you can say will change how we feel.
What men don't understand is, the right clothes, the right shoes, the right makeup it just ... It, it hides the flaws we think we have.
They make us look beautiful to ourselves.
That's what makes us look beautiful to others.
Used to be all she needed to feel beautiful was a pink tutu and a plastic tiara.
And we spend our whole lives trying to feel that way again. — Richard Castle

I used to never get in a swimsuit. I used to feel so embarrassed about my skin and scars. I'm over that, it wasted too much of my time and I missed out on too much. — Stephanie Nielson

The self-esteem of western women is founded on physical being (body mass index, youth, beauty). This creates a tricky emphasis on image, but the internalized locus of self-worth saves lives. Western men are very different. In externalizing the source of their self-esteem, they surrender all emotional independence. (Conquest requires two parties, after all.) A man cannot feel like a man without a partner, corporation, team. Manhood is a game played on the terrain of opposites. It thus follows that male sense of self disintegrates when the Other is absent. — Antonella Gambotto-Burke

Let me ask you something, in all the years that you have ... undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It's because he doesn't care! He's in a room with a naked girl, he just won the lottery. I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt. So this is what I'm going to do, I'm going to finish this pizza, and then we are going to go watch the soccer game, and tomorrow we are going to go on a little date and buy ourselves some bigger jeans. — Elizabeth Gilbert

I do think moms should be given a break, all across the board. And I think that the most important thing is that you're healthy. After I had my little girl, I wanted to be healthy for her and have a healthy body image so that she hopefully grows up to see that her self worth isn't defined by how thin she is. — Busy Philipps

As a society, we need to get lots more flexible about what constitutes beauty. It isn't a particular hair color or a particular body type; it's the woman who grew the hair and lives in the body. Keeping this in mind can only make things better. (341) — Victoria Moran

To cherish my purity and set boundaries are, in my opinion, the highest forms of feminism - a woman who saves her body proves she is strong and secure enough to resist the men who seek to claim her, that she's more than what lies between her legs. — Caroline George

Right. I look fine. Except I don't,' said Zora, tugging sadly at her man's nightshirt. This was why Kiki had dreaded having girls: she knew she wouldn't be able to protect them from self-disgust. To that end she had tried banning television in the early years, and never had a lipstick or a woman's magazine crossed the threshold of the Belsey home to Kiki's knowledge, but these and other precautionary measures had made no difference. It was in the air, or so it seemed to Kiki, this hatred of women and their bodies
it seeped in with every draught in the house; people brought it home on their shoes, they breathed it in off their newspapers. There was no way to control it. — Zadie Smith

Eating is not a crime. It's not a moral issue. It's normal. It's enjoyable. It just is. — Carrie Arnold

I covered the scar with concealer every day because I wanted my body to be a flawless figurine, but this blemish would be with me forever. — Scarlet Risque

Even the models we see in magazines wish they could look like their own images. — Cheri K. Erdman

Find out what faith is and how you can put it into practice.
Learn how to pray, and do it.
Discover what pride is, and get rid of it.
Develop a self-concept that is adequate and accurate.
Clarify your values.
Identify your talents.
Probe the fact, meaning, and use of your sexuality.
Face the fact that you engage in self-deception.
Reflect on truth that you are made in the image of God.
Use your spiritual gift.
Clear your conscience.
Feel deeply.
Enjoy life.
Face death.
Treat your body right.
Conquer the flesh.
Depend on the Holy Spirit.
Be humble. — J. Grant Howard

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough. — Charlotte Eriksson

You are imperfect, permanently and inevitably flawed. And you are beautiful. — Amy Bloom

There is something about my face in the mirrors that catch it. Even at a distance it will never be right again, not even to a casual glance. Beauty: it's the upkeep that costs, that's what Balzac said, not the initial investment. — Joanna Walsh

For too long, and despite what people told me, I had fallen for what the culture said about beauty, youth, features, heights, weights, hair textures, upper arms. — Anne Lamott

Love your body. Exercise for 10-15 minutes daily. — Lailah Gifty Akita

As soon as a woman's primary social value could no longer be defined as the attainment of virtuous domesticity, the beauty myth redefined it as the attainment of virtuous beauty. It did so to substitute both a new consumer imperative and a new justification for economic unfairness in the workplace where the old ones had lost their hold over newly liberated women. — Naomi Wolf

Even two of humanity's most intimate possessions - a sense of self and a body image - are fluid, highly modifiable creations of the brain's mischievous deployment of electricity and a handful of chemicals. They both can change or be changed on less than a second's notice. — Miguel Nicolelis

I'd learned to avoid mirrors. They never seemed to show me what I wanted to see. — Leigh Bardugo

If your self esteem really does depend on how you look, you're always going to be insecure. There's no way you can get around it. Even if you get the perfect body, you're going to age. At some point, you have to take control, shift the focus, and decide that who you are, what you can contribute to the world, what you do and say is so much more important than how you look — Portia De Rossi

The strangest thing was, as beautiful as I found her to be, she admitted that she wasn't always comfortable in her own skin. I found that hard to believe until she explained herself. All of the sudden I was not so much in awe of her but found myself empathizing with her. — Michele Jennae

Because when you kiss your first boy or girl, you don't want to be so caught up in your lack of self-worth that you forget to enjoy the kiss, that you forget that you deserve the pleasure of that moment. You don't want to be so caught up in your lack of self-worth that you become an object of his or her desire, a grateful unworthy slave to his or her attention. — Jamie Le Fay

[H]is mouth pursed, but pursed in American, more generous than English pursing, ready for broader vowels and less mincing sounds. His body was long and lean and trim; he had American hips, ready for a neat belt and the faraway ghost of a gunbelt. — A.S. Byatt

Choose this life. Choose this body. Say yes to all of it. Say yes to the beauty and the good and the ugly and the difficult. Choose what you have, what you are. Choose this moment. Choose to love and remember. You are full. You are alive. — Kimber Simpkins

She told me I should be proud of my healthy shape and healthy body and love it and treasure it because it was mine. No one, she said, could tell me what to think of my body. If I let another person's opinion matter I was giving him or her control over me, and I had complete control over my own self-image. — Penny Reid

Most of us know that the media tell us our bodies are imperfect - too fat, to smelly, too wrinkled, or too soft. And, even though we may know it's horseshit, these messages still seep into our brains and mess with our self-esteem. In a media-saturated country where most images of women and men have been photoshopped to perfection, it's hard to find a living supermodel (much less a computer programmer), who doesn't wish she had sexier earlobes or a tighter ass. So, buck up, even the prettiest bombshell has body insecurities. You can spend your life thinking your butt's too big (or your cock's too small) or feeling sexy as hell. Make the choice to appreciate your body as it is. — Victoria Vantoch

Truth be told, I'm still in awe of her, but I found it easier to relate to her. She really made me see that we are all the same. We all suffer the same feelings of inadequacy because we are not like others, but that's what makes us so special too. — Michele Jennae

Through dance, people meet demons, ward off death, shake off sin and evil, come to terms with life crises, mediate paradoxes, resolve conflict, revitalize the past to re-create the present, enhance their self-concept and body image, attract attention, assert themselves, confront the strong, and persuade others to change their ways. — Judith Lynne Hanna

Aging in women is 'unbeautiful' since women grow more powerful with time, and since the links between generations of women must always be broken. — Naomi Wolf

Consciousness, much like our feelings, is based on a representation of the body and how it changes when reacting to certain stimuli. Self-image would be unthinkable without this representation. — Antonio Damasio

We survey lush landscapes with variations not dissimilar to a so-called "imperfect" female body with absolute pleasure
say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier when it's made of flesh instead of soil? — Kim Brittingham

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. — Golda Poretsky

I'm not going to let my insecurities keep me from having a good time. I think that if you don't loose your self-consciousness, you can't really be present in a situation. For example, if you're at The Louvre, but you're thinking about how much you hate your jeans, you're not really at The Louvre. So in your memory, when you look back, you're always going to be like, "I was wearing those jeans I hated". And you're not going to remember anything else. — Christina Ricci

My parents never recognized the things that for me were achievements. I was praised for the things that came naturally to me, like my intelligence, but when I really put all my effort into looking nice (trying to), it went unrecognised. No-one ever told me I looked pretty or nice, or that I was a beautiful person (to them) and I needed them to... — Carol Lee

I've gone through stages where I hate my body so much that I won't even wear shorts and a bra in my house because if I pass a mirror, that's the end of my day. — Fiona Apple

Stop thinking you're doing it all wrong. Your path doesn't look like anybody else's because it can't, it shouldn't, and it won't. — Eleanor Brownn

Stop making someone else's looks your "#goals". By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious. — Miya Yamanouchi

I choose this body just as it is. — Kimber Simpkins

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Hold still we're going to do your portrait, so that you can begin looking like it right away. — Helene Cixous

Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom. — Eckhart Tolle

I still think of myself as a house. Ravan tried to fix this problem of self-image, as he called it. To teach me to phrase my communication in terms of a human body. To say: let us hold hands instead of let us hold kitchens. To say put our heads together and not put our parlors together.
But it is not as simple as replacing words anymore. Ravan is gone. My hearth is broken. — Catherynne M Valente

Self esteem and a healthy body image for people with disabilities are so often hard-fought. — Stella Young

I used to refer to myself as a 'theoretical anorexic,' just as crazy when it came to body image, but saved by a lack of self-discipline. My daughters do everything better than I do - they're smarter, more beautiful, happier. What if they end up better at anorexia, too? — Ayelet Waldman

Beauty' is a currency system like the gold standard. Like any economy, it is determined by politics, and in the modern age in the West is is the last, best belief system that keeps male dominance intact. — Naomi Wolf

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. — Cheri K. Erdman

Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, 'That's interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it's water weight. Maybe it's my outfit. Or maybe my eyes are just playing tricks on me.' I know it's not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat - and definitely without missing a meal. — Jenni Schaefer

God made a very obvious choice when he made me voluptuous; why would I go against what he decided for me? My limbs work, so I'm not going to complain about the way my body is shaped. — Drew Barrymore

But I never looked like that!' - How do you know? What is the 'you' you might or might not look like? Where do you find it - by which morphological or expressive calibration? Where is your authentic body? You are the only one who can never see yourself except as an image; you never see your eyes unless they are dulled by the gaze they rest upon the mirror or the lens (I am interested in seeing my eyes only when they look at you): even and especially for your own body, you are condemned to the repertoire of its images. — Roland Barthes

I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I'm either going to love me or hate me. And I chose to love myself. Then everything kind of sprung from there. Things that I thought weren't attractive became sexy. Confidence makes you sexy. — Queen Latifah

There are studies that tell us that stress and lack of self-image, lack of self-esteem, severe dieting, binge dieting and binge eating can also be very damaging to a body and bring on various kinds of abnormalities. — Leonard Nimoy

Sometimes the ugliest parts of ourselves are what others love the most. — Susan Renee

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. — Helen Brown

Women have face-lifts in a society in which women without them appear to vanish from sight. — Naomi Wolf

The problem is that much of what we have learned is harmful to our system because it was learned in childhood, when immediate dependence on others distorted our real needs. Long-standing habitual action feels right. Training a body to be perfect in all the possible forms and configurations of its members changes not only the strength and flexibility of the skeleton and muscles, but makes a profound and beneficial change in the self-image and quality of the direction of the self. — Moshe Feldenkrais

Why hope to live a long life if we're only going to fill it with self-absorption, body maintenance and image repair? When we die, do we want people to exclaim 'She looked ten years younger,' or do we want them to say 'She lived a great life'? — Letty Cottin Pogrebin

What I wasn't expecting was the euphoria once my body began releasing endorphins. The mixture of pain and pleasure was ecstasy. Getting my tattoo introduced me to secret, dark pleasures. I would always be a marked prisoner, but I was a liberated soul. — Scarlet Risque

Turning something over to the Holy Spirit is a leap of faith that lets go of attempting to control outcomes. The core of alcoholism, anorexia, bulimia, smoking and a host of things the world calls addictions is control. The little willingness the Holy Spirit asks is the key to letting go of the attempt to manage the body and the world, which is the insane attempt to maintain a self-concept image that God did not create. An idea to contemplate from the Course is this: "Seek not to change the world, but choose to change your mind about the world." The requirement is to change your thinking, not to focus on behavior and form. Behavior flows from thought, and transformation of the mind is synonymous with changing thought patterns from ego-based to Spirit-based. — David Hoffmeister

[Women's magazines]ignore older women or pretend that they don't exist; magazines try to avoid photographs of older women, and when they feature celebrities who are over sixty, 'retouching artists' conspire to 'help' beautiful women look more beautiful, ie less than their age...By now readers have no idea what a real woman's 60 year old face looks like in print because it's made to look 45. Worse, 60 year old readers look in the mirror and think they are too old, because they're comparing themselves to some retouched face smiling back at them from a magazine. — Dalma Heyn

Choosing to accept yourself is a political act. An act of liberation. — Francesca Martinez

The Machinery are a bunch of fuckwits who believe that the human body is best conceptualised as a machine, and that if behaviour is stripped down to only what is functional, a higher form of humanity will emerge. This means actions that lead to the fulfilment of their basic needs only. Disease is a malfunction. You can see where this goes. They're boring as hell, they only speak to convey information and they are more inflexible than actual machines. They are said to be good spouses and accountants. The one beside me has a distinct self-image, fully identified as a machine. He repeats to himself mentally, 'You are a machine, you are a machine. — Tade Thompson

To lose confidence in one's body is to lose confidence in oneself. — Simone De Beauvoir

I understood that the attachment to myself and my image ... was actually taking me away from my self, away from this wonderful opportunity to just sit, just breathe, just feel the warm animal of my body, just feel the soft, sultry heat of June. The density of my attachment was making it impossible for me to have a truly satisfying experience of life in my body just as it was in the moment. When under the sway of this obsession, my mind's attention was always in the fantasized future, or the idealized or devalued past - never present to the reality of the moment. — Stephen Cope

My greatest fear when we were doing "Body Heat" was that I wouldn't be sexy. I didn't have a self-image of myself as this alluring, powerful, sexual female. — Kathleen Turner

Picture your worst fear or most shameful experience becoming associated with an area of your body, and then magnify this image many times over. Within the construct of body dysmorphic disorder, a body part takes on an identity of its own. The body area of concern becomes profoundly associated with the individual's sense of self: The individual with BDD misses the forest through the trees, and rather than seeing many different body parts that together shape outward appearance, the despised physical feature becomes the focal point of their existence. It can easily become the singular element within the person's life and a gauge that determines the entirety of their self-worth. — Winograd Arie M

If my self was my dwelling, then my body resembled an orchard that surrounded it. I could either cultivate that orchard to its capacity or leave it for the weeds to run riot in.
There are some truths in this world that one cannot see unless one unbends one's posture. — Yukio Mishima

Forget about self-image and self-judgment. It's about self-love, and no one teaches you that at school. No one teaches you that if you accept and love yourself, nothing and no one can touch you.
This is the only face and body you're ever going to get, so be comfortable and happy in it. Own it. Own every aspect of who you are and present it to the world with the utmost pride. — Connor Franta

Many young girls are constantly consumed by controlling and managing their body image to the extent that they are much more involved in the production of the self than in living. — Susie Orbach

The cache of Christianity is Christ. Not money in the bank or a car in the garage or a healthy body or a better self-image. Secondary and tertiary fruits perhaps. But the Fort Knox of faith is Christ. Fellowship with him. Walking with him. Pondering him. Exploring him. The heart-stopping realization that in him you are part of something ancient, endless, unstoppable, and unfathomable. And that he, who can dig the Grand Canyon with his pinkie, thinks you're worth his death on Roman timber. Christ is the reward of Christianity. Why else would Paul make him his supreme desire? "I want to know Christ" (Phil. 3:10 NCV). — Max Lucado

I think your whole life shows in your face and you should be proud of that. — Lauren Bacall

Every time I rap about being a big girl in a small world, it's doing a couple things: it's empowering my self-awareness, my body image, and it's also making the statement that we are all bigger than this; we're a part of something bigger than this, and we should live in each moment knowing that. — Lizzo

Every woman knows that, regardless of all her other achievements, she is a failure if she is not beautiful. — Germaine Greer

There is no dictionary in the world that includes the words 'skinny' or 'fat' under the definitions of 'beautiful' and 'ugly'. So, focus on being healthy and stop the self-criticism. — Maddy Malhotra

Girls' inner critics are starting to reveal themselves at a younger and younger age. And body image issues are an aspect of their lives which is causing them low self esteem and day-to-day suffering. — Elizabeth Berkley

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon