Quotes & Sayings About Back Exercises

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded. — Gisele Bundchen

In twelve-step programs there is the idea that peeling the layers of
the onion to free oneself from the "bondage of self " takes an indefinite
amount of time. People sometimes experience a significant difference
between what they think they desire in life and what life actually
unfolds to them. A big chunk of the onion was peeled away during
those key turning points for me in the past three decades. I am now
reminded of the three key things I need in life - peace, love, and purpose -
and how I continually need to bring myself back to those things
and make sure they are in harmony. The twelve steps and the Ignatian
Spiritual Exercises have helped in that regard, and prayer, meditation,
and supportive guidance are what ground me. — Joanna Thyer

I was an embarrassment to the department when they did research assessment exercises. A message would go round the department: 'Please give a list of your recent publications.' And I would send back a statement: 'None.' — Peter Higgs

The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity. — Karch Kiraly

Unlock hidden memories. Some trauma is just too much for the conscious mind to handle and you have to go in through a back door to access it. So I reluctantly submitted to a few sessions. It wasn't what I thought it would be. No swinging amulet, no metronome. It was more like those guided imagery exercises they'd sometimes have us do at camp. — Gayle Forman

Back in 2008, unable to come to terms with its many creditors, Vallejo had declared bankruptcy. Eighty percent of the city's budget - and the lion's share of the claims that had thrown it into bankruptcy - were wrapped up in the pay and benefits of public safety workers. Relations between the police and the firefighters, on the one hand, and the citizens, on the other, were at historic lows. The public safety workers thought that the city was out to screw them on their contracts; the citizenry thought that the public safety workers were using fear as a tool to extort money from them. The local joke was that "P.D." stands for "Pay or Die." The city council meetings had become exercises in outrage: at one, a citizen arrived and tossed a severed pig's head onto the floor. — Michael Lewis

The bad things about theatre get balanced by the good things in film and vice versa. So to tell you the truth, I love it when I can go back and forth - it feeds different parts of you and exercises different muscles. — Willem Dafoe

The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone. — Steven Pressfield

By becoming clearly contemplative in a matter of weeks, my prayer had been given a particular and novel cast; and this was matched by the distinctness in the reprecussions my daily sessions of exercises were having on my everyday life, as well as on the many different occupations which a monk is vowed to carry out. The genuine sense of euphoria that followed the exercises persisted in me and transfigured my day. During the early months I had to face up to the sort of difficulties which put one's nerves to the test, and which would certainly have put me on my back before. As it was, everything went off so smoothly and I took it all so well that I trained everyone under my charge to develop the attitude of 'accepting rather than undergoing. — Jean Dechanet

Self-righteousness ... is the largest idol of the human heart - the idol which man loves most and God hates most. Dearly beloved, you will always be going back to this idol. You are always trying to be something in yourself, to gain God's favour by thinking little of your sin, or by looking to your repentance, tears, prayers ; or by looking to your religious exercises, your frames, etc; or by looking to your graces, the Spirit's work in your heart. Beware of false Christs. Study sanctification to the utmost, but make not a Christ of it. — Robert Murray M'Cheyne

Fitness trainers will tell you that arm lifts with light weights can prevent wiggle waggle. But if that were true, would Jane Fonda have it? This is hard-body Jane, the woman who, back in the '80s, produced the best-selling workout videos. When she was 72, she made two more, though they included things like exercises for arthritic hands (and wore a leotard that covered her arms). — Anonymous

mong the hundred thousand mysterious influences which a man exercises over a woman who loves him, I doubt if there is any more irresistible to her than the influence of his voice. I am not one of those women who shed tears on the smallest provocation: it is not in my temperament, I suppose. But when I heard that little natural change in his tone my mind went back (I can't say why) to the happy day when I first owned that I loved him. I burst out crying. — Wilkie Collins

This approach goes back to the ancient philosophers. Every bit of the philosophy they developed was intended to reshape, prepare, and fortify them for the challenges to come. Many saw themselves as mental athletes - after all, the brain is a muscle like any other active tissue. It can be built up and toned through the right exercises. Over time, their muscle memory grew to the point that they could intuitively respond to every situation. Especially obstacles. — Anonymous

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson

Learn to self-conquest, persevere thus for a time, and you will perceive very clearly the advantage which you gain from it. As soon you apply yourself to orison, you will at once feel your senses gather themselves together: they seem like bees which return to the hive and there shut themselves up to work at the making of honey. At the first call of the will, they come back more and more quickly. At last, after countless exercises, of this kind, God disposes them to a state of utter rest and of perfect contemplation. — Teresa Of Avila

Dr. Ransome marked the exercises in the algebra textbook and gave him two strips of rice-paper bandage on which to solve the simultaneous equations. As he stood up, Dr. Ransome removed the three tomatoes from Jim's pocket. He laid them on the table by the wax tray.
'Did they come from the hospital garden?'
'Yes.' Jim gazed back frankly at Dr. Ransome. Recently he had begun to see him with a more adult eye. The long years of imprisonment, the constant disputes with the Japanese had made this young physician seem middle-aged. Dr. Ransome was often unsure of himself, as he was of Jim's theft.
'I have to give Basie something whenever I see him.'
'I know. It's a good thing that you're friends with Basie. He's a survivor, though survivors can be dangerous. Wars exist for people like Basie.' Dr. Ransome placed the tomatoes in Jim's hand. 'I want you to eat them, Jim. I'll get you something for Basie. — J.G. Ballard

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle. — Martha Hunt

I'll now fall back a furlong or two in me chair, while me larned but misguided collagues r-read th' Histhry iv Iceland to show ye how wrong I am. But mind ye, what I 've said goes. I let thim talk because it exercises their throats, but ye 've heard all th' decision on this limon case that'll get into th' fourth reader.' A voice fr'm th' audjeence, ' Do I get me money back ? ' Brown J. : ' Who ar-re ye ? ' Th' Voice : ' Th' man that ownded th' limons.' Brown J. : ' I don't know.' (Gray J., White J., dissentin' an' th' r-rest iv th' birds concurrin' but fr entirely diff'rent reasons.) — Finley Peter Dunne

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. — Robert Cheeke

Something like Deckard Cain is great; it doesn't ruin your voice. But games that involve violence or battle or mutating and stuff like that really does take a toll on your voice. And I've even had to start to go to a voice guru kind of guy to do exercises to try to save and get back some of what I lost. — Michael Gough

I really worked very hard to bring my voice back because I used to have a good voice, and to try to do my exercises that I remember from Yale and all the things in the olden days, clearing your sinuses and all that. — Meryl Streep

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors. — Bill Starr

Mightily and long must a man strive within himself before he learn altogether to overcome himself, and to draw his whole affection towards God. When a man resteth upon himself, he easily slippeth away unto human comforts. But a true lover of Christ, and a diligent seeker after virtue, falleth not back upon those comforts, nor seeketh such sweetness as may be tasted and handled, but desireth rather hard exercises, and to undertake severe labours for Christ. — Thomas A Kempis

That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This time, he wasn't able to bring himself back. When asked to comment on the accident, Natalia Molchanova, regarded by many as the greatest freehold breath diver in the world, said, "the biggest problem with freedivers . . . [is] now they go too deep too fast." Less than two years later, off the coast of Spain, Molchanova took a quick recreational dive of her
own. She deliberately ran though her usual set of breathing exercises, attached a light weight to her belt to help her descend, and swam downward, alone. It was
supposed to be a head-clearing reset. But, Molchanova didn't come back either.
And that's the problem that free diving shares with many other state-shifting techniques: return too soon, and you'll always wonder if you could have gone
deeper. Go too far, and you might not make it back. — Steven Kotler

Read non-fiction. History, biology, entomology, mineralogy, paleontology. Get a bodyguard and do fieldwork. Find your inner fish. Don't publish too soon. Not before you have read Thomas Mann in any case. Learn by copying, sentence by sentence some of the masters. Copy Coetzee's or Sebald's sentences and see what happens to your story. Consider creative non-fiction if you want to stay in South Africa. It might be the way to go. Never neglect back and hamstring exercises, otherwise you won't be able to write your novel. One needs one's buttocks to think. — Marlene Van Niekerk

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. — Samantha Stosur

The 5,500-squarefoot house was custom built with a Mediterranean decor. It was the exact opposite of the dingy hotel rooms he stayed in when he was on the road. This house was very open with high ceilings, so even giant-like friends like Kevin Nash could hang out with no issue...
Shawn conducted a class as I photographed away. Students Lance Cade, Bryan Danielson (Daniel Bryan), Brian Kendrick, Paul London and others did calisthenics and other exercises. After an hour or so they got into the ring to do some falls and learn a few holds....
Here I was face-to-face with Shawn Michaels, and he asked me, "What do you want to do?" My mouth spewed words faster than I could think, as I whispered so the students wouldn't hear, "Shoot me into the ropes. When I come back on the rebound I will give you a flying dropkick and then put you in the figure-four leglock for the win. — Bill Apter

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. — Sri Chinmoy