Anxiety Relief Quotes & Sayings

It is a feeling of relief, almost of pleasure, at knowing yourself at last genuinely down and out. You have talked so often of going to the dogs - and well, here are the dogs, and you have reached them, and you can stand it. It takes off a lot of anxiety. — George Orwell

This is where we can find the greatest relief and joy everyday: falling under thought, anxiety, worry and all forms of me, into stillness; losing oneself in compelling engagements that transcend ambition, strategy, self-gain and self-consciousness. — Darrell Calkins

In the midst of aches in the joints, anxiety over the payment of bills, concern for the safety of those you love, envy of the rich, fear of robbers, dog-weariness at the end of a long day, and the unacceptable slipping away of youth, there does occasionally appear, like a ray of light piercing the clouds, a moment of joy. Perhaps you have entered the house and sat down before removing your boots. A friend has pressed a drink into your hands, and is telling you the latest news. You see from his face that he's glad you've come in; and you are glad too. Glad to be sitting down, glad of the warming glow of the dirnk, glad of your friend's furrowed brow and eager speech. For this moment, nothing more is required. It is in its way unimprovable. This is what I mean by the Great Enough. — William Nicholson

she exclaimed with all the anxiety of a worried mother, the sternness of an academy principal, and the relief of a farmer feeling spring's first rain on his skin. Her — Charlie N. Holmberg

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

For a few minutes the anxiety that tormented him had vanished, leaving his mind as serene as the beauty he looked at. Very lovely, he thought, are the sudden moments of relief that come in the midst of strain, those moments of forgetfulness when we are "teased out of thought" by a bird or a flower or the sight of old roofs in the sun; lovely though so transient, the reversal of those brief moments of misery that visit us even in the midst of joy. — Elizabeth Goudge

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan". — Subodh Gupta

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror. I felt that way hour after hour after hour. Being anxious at this extreme level is bizarre. You feel all the time that you want to do something, that there is some affect that is unavailable to you, that there's a physical need of impossible urgency and discomfort for which there is no relief, as though you were constantly vomiting from your stomach but had no mouth. — Andrew Solomon

Ally wasn't disappointed in the writers: she hadn't expected anything from them in the first place; it hadn't occurred to her to be interested in writers as individuals beyond their work. To her relief no one whose books she'd read ever came to the centre, although sometimes she had to pretend to have read the writers who did. The writers could be fairly crazy, too; you had to be vigilant not to trip over their vanity or anxiety. Luckily, most of her favourites were dead. (She's the one, 151) — Tessa Hadley

What would I like to get away from? Complexity. Anxiety. A feeling I've had my whole life that at any given time there's something I'm forgetting, some detail or chore, something that I'm supposed to be doing or should have already done. That nagging sensation - I get up with it, I go through the day with it, I go to sleep with it. When I was a kid, I had a habit of coming home from school on Friday afternoons and immediately doing my homework. So I'd wake up on Saturday morning with this wonderful sensation, a clean, open feeling of relief and possibility and calm. There'd be nothing I had to do. Those Saturday mornings, they were a taste of real freedom that I've hardly ever experienced as an adult. I never wake up in Elmsford with the feeling that I've done my homework. — Lionel Shriver

Rapid movement was a relief in the midst of so much feeling. — Gail Carson Levine

For compulsions, according to a growing body of scientific evidence, are a response to anxiety. Suffused and overwhelmed by anxiety, we grab hold of any behavior that offers relief by providing even an illusion of control. — Sharon Begley

It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief. — Nhat Hanh

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

If you're attracted to critical people, you may find relief in their clarity of thought and purity of vision. But you'll also find yourself guilt-ridden, compliant, and unable to make mistakes without tremendous anxiety. Irresponsibles — Henry Cloud

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. — Jed Diamond

But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief. — John Corey Whaley

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. — Jed Diamond

In fact, numerous scientific laboratory tests and field observations have led to the conclusion that animals are conscious, intelligent, emotional beings. They are not machines and truly feel physical pain when it is inflicted upon them. They are capable of experiencing a wide range of emotions, including loneliness, embarrassment, sadness, longing, depression, anxiety, panic, and fear, as well as joy, relief, surprise, happiness, contentment, and peace. — Sharon Gannon

Sebastian opened his mouth to argue, but as he saw Evie drawing closer something changed in his face. It was a response to the anxiety that she couldn't manage to hide. For some reason her concern gently undermined his hostility, and softened him. Looking from one to the other, Cam observed the subtle interplay with astute interest.
"Have you been hurt?" Evie asked, looking over him closely. To her relief, Sebastian appeared disheveled and riled, but free of significant damage.
He shook his head, holding still as she reached up to push back a few damp amber locks that were nearly hanging in his eyes. "I'm fine," he muttered. "Compared to the drubbing I received from Westcliff, this was nothing. — Lisa Kleypas

I had dreamed that if this moment happened I would be elated and triumphant and flooded with relief, but when you have been keeping company with anxiety and fear for a long time it's hard to shake them off immediately. Also I hadn't really thought about anything behond the immediate goal: getting in. Now I was in and now I was going to have to do this thing, ballet, and not just think about the day I would do it. I realized I still wanted to dream about the person I would become, not actually be her. I was worried that I would work hard and nothing would happen, that I was as good as I would ever be. — Meg Howrey

Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! — Kelly McGonigal

She did not think it was love. She did not think it was love when she felt a curious ache and anxiety when he was not there; she did not think it was love as she felt relief wash over her when she received a note from him; she did not think it was love when she sometimes wondered what their lives would be like after five, ten, fifteen years together. The idea of love never crossed her mind. — Robert Jackson Bennett

... beginnings are always reserved for anxiety, middles are for experience, problems and troubleshooting, and only once the beginning and middle have been combined to form a past can room be made for the ending, and relief. — Tania Aebi

Forecasting by bureaucrats tends to be used for anxiety relief rather than for adequate policy making. — Nassim Nicholas Taleb

The marriage of a Jewish son is a bittersweet prospect. There is relief, always, that he has navigated the tantalizing and plentiful assemblies of non-Jewish women to whom the children of the Diaspora are inevitably exposed: from the moment he enters secondary school there is the constant anxiety that a blue-eyed Christina or Mary will lure him away from the tribe. Jewish men are widely known to be uxorious in all the most advantageous ways. And so each mother fears that, whether he be short and myopic, boorish or stupid or prone to discuss his lactose intolerance with strangers, whether he be blessed with a beard rising almost to meet his hairline, he is still within the danger zone. Somewhere out there is a shiksa with designs on her son. Jewish men make good husbands. It is the Jewish woman's blessing as a wife, and her curse as a mother. — Francesca Segal

Perhaps Charis did not realize that when one had passed through a time of terrible anxiety relief did not immediately restore the tone of one's mind. To be sure, she herself had not expected that after the first raptures she would find herself subject to fits of dejection, and much inclined to be crotchety; but still Charis should have known better than to have enacted a tragical scene within an hour of her arrival. — Georgette Heyer

One bulls-eye and you're rich and famous. The rich get more famous and the famous get rich. You're the talk of the town ... The sense of so much depending on success is very hard to ignore, perhaps impossible. It leads to disproportionate anxiety and disproportionate relief or disappointment. — Tom Stoppard

I'm trying to fix my pain with certainty, as if I'm one right choice away from relief. I'm stuck in anxiety quicksand: The harder I try to climb my way out, the lower I sink. The only way to survive is to make no sudden movements, to get comfortable with discomfort, and to find peace without answers. — Glennon Doyle Melton

The Aztecs and the Elizabethans looked into their mirrors to discern danger. Today those who peer into the future want only relief from anxiety. Unable to face the prospect that the cycles of war will continue, they are desperate to find a pattern of improvement in history. It is only natural that believers in reason, lacking any deeper faith and too feeble to tolerate doubt, should turn to the sorcery of numbers. Happily there are some who are ready to assist them. Just as the Elizabethan magus transcribed tables shown to him by angels, the modern scientific scryer deciphers numerical auguries of angels hidden in ourselves. — John N. Gray

I know a little something about fear, honey. I know what a relief it feels like to give into it at first. It's not hard to persuade yourself that you're doing the right thing - that you're making the smart, safe decision. But fear is insidious. It takes anything you're willing to give it, the parts of your life you don't mind cutting out, but when you're not looking, it takes anything else it damn well pleases, too. — Andrea Lochen

I did it," I gasp, still reeling from the thrill and the fear. "I really-"
Quince's mouth is on mine in an instant.
His arms around my waist, mine around his neck. It's the fear, i know it's the fear. And the bond. And the adrenaline. That whole i-was-this-close-to-death-and-really-really-really-glad-to-be-alive emotional response. Anxiety and relief and joy swirl between us until i can't tell which are his and which are mine. I can't not be kissing him right now.
The urgency in his kiss tells me he feels the same. — Tera Lynn Childs

Honestly facing your lack of sovereignty over your own life produces either anxiety or relief. Anxiety is God-forgetting. It is the result of thinking that is life is on your shoulders, that it is your job to figure it all out and keep things in order. — Paul David Tripp

I had a lot of time to think, and that is not good for your mind. And when it actually happened, it was not so much a celebration but the relief. It was an exorcism anxiety. After each race there is a procedure in which you get taken off to the podium and the TV interviews. — Damon Hill