Quotes & Sayings About Anger Control

The right road is rarely the easy road. And no war is ever fought without casualties."
"Is that what this is?" Sophie asked. "A war?"
"Unfortunately, yes. A quiet war to stop a louder one from raging. You may hate me for asking this of him, but this is the cold reality we all face. We cannot control the actions of others, nor stop them from disappointing us. We can only use the anger and pain to fuel us. To help us rise above. — Shannon Messenger

God created us with emotions so that we might be able to enjoy Him and His creation. Often we have been tempted to consider our feelings as a bother, a hindrance to living a life of faith. Although it is true that as fallen creatures our emotions often lead us astray, we must remember that God gave us emotions so that we might live a well-balanced and wholesome life. After all, God Himself is an emotional Being who expresses, anger, pleasure, and compassion. — Erwin W. Lutzer

Too many are trying to conquer higher weaknesses such as procrastination, impatience or pride while still being slaves to their appetites. If we can't control the body and its appetites, how can we control our tongues, or overcome the emotions or anger, envy, jealousy, or hatred? — Stephen Covey

There is a danger in the repudiation of the feminine when the daughter who rejects the aspects of the negative feminine embodied by her mother also denies positive aspects of her own feminine nature, which are playful, sensuous, passionate, nurturing, intuitive, and creative. Many women who have had angry or emotional mothers seek to control their own anger and feelings lest they be seen as destructive and castrating. This repression of anger often prevents them from seeing the inequities in a male-defined system. Women who have seen their mothers as superstitious, religious, or old-fashioned discard the murky, mysterious, magical aspects of the feminine for cool logic and analysis. A chasm is created between the heroine and the maternal qualities within her; this chasm will have to be healed later in the journey for her to achieve wholeness. — Maureen Murdock

In general I was a good kid. It usually took a lot to make me mad. But once I reached the boiling point, I lost all rational control. Totally without thinking, when my anger was aroused, I grabbed the nearest brick, rock, or stick to bash someone. It was as if I had no conscious will in the matter. — Ben Carson

The truly religious person controls nothing, represses nothing. If you are a truly religious person you try to understand, not to control. You become more meditative, you watch your anger, your sex, your greed, your jealousy, your possessiveness. You watch all these poisonous things that surround you, simply watch, try to understand what anger is, and in that very understanding you transcend. You become a witness, and in that witnessing the anger melts as if the sun has risen and the snow has started melting. Understanding — Osho

Three things to give up to be happier:
1. Never complain, condemn, or criticize.
2. Give up anger, fear, and resentment.
3. Give up the desire to impress and control others. — Debasish Mridha

Grief and anger shrink my world, and I resent this. They seem to paralyze my memory of happier times, of friends, places, things; options. Squeezed by the grip of intense, unsettling emotion, I grow smaller in my single-mindedness. I suppose it is partly because I have discarded a range of choices, impairing in some measure my freedom of will. I don't like this, but after a point I have small control over it. It makes me feel that I have surrendered to a kind of determinism, which irritates me even more. Then, vicious cycle, this feeds back into the emotion that drives me and intensifies it. The simple way of ending this situation is the headlong rush to remove its object. The difficult way is more philosophical, a drawing back, the reestablishment of control. As usual, the difficult way is preferable. A headlong rush may also result in a broken neck. — Roger Zelazny

Some ride the bullet to vent, while some shoot the bullet to revenge. — Anthony Liccione

Anger is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane. — Wayne Dyer

Anger doesn't demand action. When you act in anger, you lose self-control. — Joe Hyams

She stalked toward me, hips swaying side to side, eyes hardened with anger. Echo pushed her body agaist mine, parts of her fitting perfectly into parts of me. I swore under my breath, fighting for control over my body. — Katie McGarry

Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling - I don't think it's any of that - it's helpless ... it's absence of control - and I need all of my skills, all of the control, all of my powers ... and anger doesn't provide any of that - I have no use for it whatsoever.
[Interview with CBS radio host Don Swaim, September 15, 1987.] — Toni Morrison

I needed Hack to think that I would comply, that I'd go along with his nonsense because that would be the only way to discover the truth. I needed him to think he was in control so that he could slip up. All it would take was one mishap on his end, that was all I would need.
One mistake and I would be able to figure out what he was hiding.
So instead of allowing my anger to guide me, I chose to allow hope to lead me in the right direction.
Hope was my ammunition.
And I was the weapon. — Nicole Sobon

The principal use of prudence, of self-control, is that it teaches us to be masters of our passions, and to so control and guide them that the evils which they cause are quite bearable, and that we even derive joy from them all. — Rene Descartes

We should forgive and forget the faults of others. Anger is the enemy of every spiritual aspirant. Anger causes loss of power through every pore of our body. In circumstances when the mind is tempted to get angry, we should control ourselves and resolve firmly, 'No.' We can go to a secluded spot and chant our mantra. The mind will become quiet by itself. — Mata Amritanandamayi

Is there a person in this world who is full of good virtues and is at the same time powerful, grateful, truthful, determined and also compassionate? Is there a person who displays exemplary conduct, ardently wishes and works for the good of all, is wise, competent beyond doubt and good-looking? Is there a person who is self-satisfied, who has control over his anger, whose beauty casts a spell over everyone, who is free from envy and whose courage never fails him? — Shubha Vilas

Here's a question every angry man and woman needs to consider: How long are you going to allow people you don't even like - people who are no longer in your life, maybe even people who aren't even alive anymore - to control your life? How long? — Andy Stanley

In times of crisis, you get a public reaction that is incoherence on stilts. On the one hand, most people know that the government is not in the oil business. They don't want it in the oil business. They know there is nothing a man in Washington can do to plug a hole a mile down in the gulf.
On the other hand, they demand that the president 'take control.' They demand that he hold press conferences, show leadership, announce that the buck stops here and do something. They want him to emote and perform the proper theatrical gestures so they can see their emotions enacted on the public stage.
They want to hold him responsible for things they know he doesn't control. Their reaction is a mixture of disgust, anger, longing and need. It may not make sense. But it doesn't make sense that the country wants spending cuts and doesn't want cuts, wants change and doesn't want change. — David Brooks

If we are not in control of ourselves but instead let our impatience or anger interfere, then our work is no longer of any value. — Thich Nhat Hanh

Baru raised her hand to smash the wineglass. Checked herself, checked even her trembling, and stood there in absurd pantomime, too firmly in control of her anger to move, too deeply angry for anything but stillness. — Seth Dickinson

In the debate over guns, both sides are angry. The pro-gunners are angry at the ignorance, lies, and distortions of the anti-gunners, and the anti-gunners are angry with the pro-gunners for presenting facts. — Dave Champion

You don't need anger to control children. You do need action, occasionally. Furthermore, you can apply the action anywhere on the time line that is convenient, and children will live contentedly within that boundary. In fact, the closer the action moves to the front of the conflict the less punishment is required. A pinch of the trapezius muscle would not be a sufficient deterrent at the end of a two-hour struggle, whereas it is more than adequate when the conflict is minimal. — James C. Dobson

To ease the pain, erase the anger. — Anthony Liccione

One is called a saiyami [those with inner control] when no intent of transgression remains within him. Even during anger-pride-deceit-greed when there is no violent intent; that is called saiyam. A saiyami will go to moksha. — Dada Bhagwan

You appear to be a mass of contradictions," Dr Washburn said. "There's a subsurface violence almost always in control, but very much alive. There's also a pensiveness that seems painful for you, yet you rarely give vent to the anger that pain must provoke. — Robert Ludlum

Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think. — Jennifer James

In that moment, I welcomed back the light and let go of the fear, the feelings of unworthiness, the past, the loss, the wallowing, the grief and the anger. I let go of the illusion of control in our losses, of our afflictions. — Ariana Carruth

The very purpose of religion is to control yourself, not to criticize others. Rather, we must criticize ourselves. How much am I doing about my anger? About my attachment, about my hatred, about my pride, my jealousy? These are the things which we must check in daily life. — Dalai Lama

Dear God, what she saw in that look! How he had hidden these many years behind the guise of a simple schoolmaster, she didn't know. Anger, passion, lust, and surging hunger swirled in his stormy eyes. Emotions so stark, so strong, she didn't understand how he kept them under control. He looked as if he were about to attack her, ravish her, and conquer London and the world itself. He could've been a warrior, a statesman, a king. — Elizabeth Hoyt

He has tasted anger, and he knows he has to control it. He can feel it, waiting to burst from his mouth in a swarm of stinging black flies. — Hanya Yanagihara

Gluttony should be destroyed by self-control; unchastity by desire for God and longing for the blessings held in store; avarice by compassion for the poor; anger by goodwill and love for all men; worldly dejection by spiritual joy; listlessness by patience, perseverance and offering thanks to God; self-esteem by doing good in secret and by praying constantly with a contrite heart; and pride by not judging or despising anyone in the manner of the boastful Pharisee (cf. Lk. 18:11-12), and by considering oneself the least of all men. — John Of Damascus

The country was at war, but for most people the war was more an idea than an experience, and I felt something between anger and shame that Americans - that I - could sometimes ignore its impact for days at a time. In Croatia, life in wartime had meant a loss of control, war holding sway over every thought and movement, even while you slept. — Sara Novic

You really didn't have White Noise? Calm Control?" I demanded, surprised by the anger licking
at my heart. What camp had these kids been in? Candy Land? — Alexandra Bracken

Proverbs 19:10-12 10 It isn't right for a fool to live in luxury or for a slave to rule over princes! 11 Sensible people control their temper; they earn respect by overlooking wrongs. 12 The king's anger is like a lion's roar, but his favor is like dew on the grass. — Anonymous

In the Bhagavad Gita. One stanza reads: "Offering the inhaling breath into the exhaling breath and offering the exhaling breath into the inhaling breath, the yogi neutralizes both breaths; thus he releases prana from the heart and brings life force under his control."2 The interpretation is: "The yogi arrests decay in the body by securing an additional supply of prana (life force) through quieting the action of the lungs and heart; he also arrests mutations of growth in the body by control of apana (eliminating current). Thus neutralizing decay and growth, the yogi learns life-force control." Another Gita stanza states: "That meditation-expert (muni) becomes eternally free who, seeking the Supreme Goal, is able to withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the even currents of prana and apana [that flow] within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear, and anger."3 — Paramahansa Yogananda

It is not that I do not get angry. I don't give vent to my anger. I cultivate the quality of patience as angerlessness, and generally speaking, I succeed. But I only control my anger when it comes. How I find it possible to control it would be a useless question, for it is a habit that everyone must cultivate and must succeed in forming by constant practice. — Mahatma Gandhi

To say I had some pent-up anger would be like saying Britney Spears had minor impulse-control issues. — Molly Harper

I am sure that deep down Ikhmenev was in a state of turmoil and pain as he witnessed the tears and torment of his poor wife; I am sure it was more agonizing for him than for her - but he could not control himself. This is what happens sometimes even with the most kind-hearted of people, who are nevertheless weak-willed, and who, despite their kind-heartedness, are apt to get carried off into a state of ecstasy when unburdening themselves of their grief and anger, even at the expense of hurting someone innocent, more often than not someone who is dear to them. — Fyodor Dostoyevsky

The easiest emotion to lose control of is anger. — K. Huber

I've known how to control my anger, but that doesn't mean I don't feel it. Page 190 — Sonia Sotomayor Goodreads Is Over Capacity. You Can Never Have Too Many Books But Goodreads Can Some

Anger is temporary insanity. — John S.C. Abbott

But calm is precisely what is absent from love's classroom. There is simply too much on the line. The "student" isn't merely a passing responsibility; he or she is a lifelong commitment. Failure will ruin existence. No wonder we may be prone to lose control and deliver cack-handed, hasty speeches which bear no faith in the legitimacy or even the nobility of the act of imparting advice. And no wonder, too, if we end up achieving the very opposite of our goals, because increasing levels of humiliation, anger, and threat have seldom hastened anyone's development. Few of us ever grow more reasonable or more insightful about our own characters for having had our self-esteem taken down a notch, our pride wounded, and our ego subjected to a succession of pointed insults. We simply grow defensive and brittle in the face of suggestions which sound like mean-minded and senseless assaults on our nature rather than caring attempts to address troublesome aspects of our personality. Had — Alain De Botton

A man who cannot control his temper is not very likely to control his passions, and no matter what his pretensions in religion, he moves in daily life very close to the animal plane. — David O. McKay

No matter the situation don't let your emotions overpower your intelligence. — Turcois Ominek

I plead with you to control your tempers, to put a smile upon your faces, which will erase anger; speak out with words of love and peace, appreciation, and respect. If you will do this, your lives will be without regret. Your marriages and family relationships will be preserved. You will be much happier. You will do greater good. You will feel a sense of peace that will be wonderful. — Gordon B. Hinckley

Anger can give energy to the mind but only if it is harnessed and held in control. — Pearl S. Buck

I came to realize that if people could make me angry they could could control me. Why should I give someone else such power over my life? — Ben Carson

Fear corrodes our confidence in God's goodness. We begin to wonder if love lives in heaven. If God can sleep in our storms, if his eyes stay shut when our eyes grow wide, if he permits storms after we got on his boat, does he care? Fear unleashes a swarm of doubts, anger-stirring doubts. Fear at its center, is a perceived loss of control. — Max Lucado

A proverb in the Old Testament states: 'He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city'.
It is when we become angry that we get into trouble. The road rage that affects our highways is a hateful expression of anger. I dare say that most of the inmates of our prisons are there because they did something when they were angry. In their wrath they swore, they lost control of themselves, and terrible things followed, even murder. There were moments of offense followed by years of regret ...
So many of us make a great fuss of matters of small consequence. We are so easily offended. Happy is the man who can brush aside the offending remarks of another and go on his way. — Gordon B. Hinckley

Shutup,Caine," Edilio said in a voice so soft it was almost a whisper.
Anger, a dangerous anger, flared in Caine. "Who are you to talk to me that way?"
"You've been the problem, Caine. From the start. You're the one who kept us from ever really being able to unite, to fight this thing, You and your stupid need to control everyone. Don't you come here now all sheepish, all head hanging down and tell me you're scared." Edilio stabbed a finger in Caine's chest. It was such a un-Edilio moment it surprised them both. — Michael Grant

I can catch demons but people cry when I do that. And then I'm blamed for trying to control them. How convenient that the excuse of someone trapped in hell is that I'm manipulating her into getting out of it. That's how they see help, as an attack that must be defended at all cost. They can't see that their soul is in the hands of Satan already. He is the one instigating their fears and anger, as if they were just a puppet. They can't see that I pay a very heavy emotional, mental and physical price, every time I try to rescue one of the trapped souls, every time I love someone that doesn't know what love is anymore. — Robin Sacredfire

She folded her arms and said, "No. We're done with the truth game. Ask me what you want to ask me, and I'll answer or not if I like. I'll ask you anything I want, and you'll answer or not if you like. No forfeit, no control, no balance. No more favors or deals or measuring shit. We'll either have a real, messy conversation, or you can get the hell out."

He grew angry. She could feel it shifting through his energy, slow and sulfurous like slow-moving lava.

She liked it. His anger felt satisfying. It meant he wasn't indifferent to her. So she pushed him harder. "Go on, go. — Thea Harrison

President Obama and members of his administration constantly express rage and anger over events totally within their control. It's an odd and unsettling fact of American life that so many Americans seem to think that such expressions of frustration should substitute for actual competence. — Ben Shapiro

No. Those memories would not serve him here. Only the fury. That metallic, constant anger that knew neither emotion nor restraint. Emotionless, like the gators he'd grown up hunting, the black tide inside himself would rise to the occasion and like a puppeteer, he would take total control of the wicked things his hands would do. — Lauren Gilley

As my muscles marginally relax, the tension flicks from anger to fevered desire. I want to tear each wisp of clothing off her and tie her to this f**king desk. I'll know next time, to bring my satin ribbon. — M.R. Field

Take responsibility.
Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making. — Najwa Zebian

No one else. You control your anger and you control your happiness. Get it under control, — Colleen Hoover

Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves.
Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else's anger; or they may urge you to withdraw from others almost completely. — Suzette Boon

As long as you hold on to your anger for the wrong man of the past, he will forever have control over your ability to be happy in the future." A lot of you have moved on physically, but you still carry the pain and the anger that he caused you inside. Give yourself a fair chance to find true happiness. Now is the time to finally let him go. — Amari Soul

When our minds are clouded by hatred, selfishness, jealousy, and anger, we lose not only control but also our judgment. — Dalai Lama XIV

There is nothing wrong to be angry because anger is the part of our natural being. But we should avoid to dwell on it because it could lead to resentment which is not good for anyone, we just have to control it before it control us. As the bible says, 'In your anger do not sin.' 'Do not let the sun go down while you still angry, and do not give the devil a foothold. — Euginia Herlihy

Anger makes you smaller, while forgiveness forces you to grow beyond who you were. — Jonathan Anthony Burkett

Here's the core problem we have with the Sermon on the Mount: it isn't that Jesus' teachings are absurd; it's that we don't see the world that Jesus sees. We see a world of injustice and anger and hatred and violence--a world where everything good is in short supply and life itself is fragile. But Jesus saw a world in which his father was in control, in which justice was guaranteed, in which goodness was breaking forth, and in which life itself is without end. And if you see that world through the lens of the gospel, then what Jesus tells us to do and how he informs us to live makes perfect sense. — Skye Jethani

Throughout the ordeal, I learned that getting mad was easier than being sad. Anger was something I could control. I could settle into an easy rhythm of blame and hate. Focus my energy on something than the ache in my heart. — Emily Giffin

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot. — Gregory David Roberts

Guard your tongue, and use it for good instead of evil. How many marriages or friendships have been destroyed because of criticism that spiraled out of control? How many relationships have broken down because of a word spoken thoughtlessly or in anger? A harsh word can't be taken back; no apology can fully repair its damage. — Billy Graham

For centuries, we were taught that anger is bad. Our parents, teachers, priests, everyone taught us how to control and suppress our anger. But I ask: why can't we convert our anger for the larger good of society? — Kailash Satyarthi

Control your anger, be calm. — Lailah Gifty Akita

Anger, even when it punishes the faults of delinquents, ought not to precede reason as its mistress, but attend as a handmaid at the back of reason, to come to the front when bidden. For once it begins to take control of the mind, it calls just what it does cruelly. — George William Curtis

Sending children away to get control of their anger perpetuates the feeling of 'badness inside them ... Chances are they were already feeling not very good about themselves before the outburst and the isolation just serves to confirm in their own minds that they were right. — Otto Weininger

I read somewhere that the man who has your anger has control of you, and I understood that already, having only been in the same room as him for mere minutes. — Sarah Michelle Lynch

Even though sometimes you can control your anger, you can't control your sadness. — Barbara Park

Sometimes ...
it took seconds to control your anger,
only to avoid the state of eternal feud. — Toba Beta

Abba Macarius said, 'If you rebuke someone and do it with anger, you have allowed a passion to control you. You have not saved anyone and have destroyed yourself'. — Tim Vivian

Anyone can get angry, but to do this to the right person, to the right extent, at the right time, with the right motive, and in the right way, that is not for everyone, nor is it easy. — Aristotle.

Be modest, humble, simple. Control your anger. — Abraham Cahan

Freedom like charity, begins at home. No man is worthy to fight in the cause of freedom unless he has conquered his internal masters. He must learn control and discipline over the disastrous passions that would lead him to folly and ruin. He must conquer inordinate vanity and anger, self-deception, fear, and inhibition. — Jack Whiteside Parsons

Anger is a brief madness: govern your mind [temper], for unless it obeys it commands. — Horace

You don't need to control emotion," he said. "Emotions are natural, like passing weather. Sometimes it's fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action. — Dan Millman

Better to keep it in the old heads, where no one can see it or suspect it. We are all bits and pieces of history and literature and international law. Byron, Tom Paine, Machiavelli, or Christ, it's here. And the hour's late. And the war's begun. And we are out here, and the city is there, all wrapped up in its own coat of a thousand colors ... All we want to do is keep the knowledge we think we will need intact and safe. We're not out to incite or anger anyone yet. For if we are destroyed, the knowledge is dead, perhaps for good ... Right now we have a horrible job; we're waiting for the war to begin and, as quickly, end. It's not pleasant, but then we're not in control, we're the odd minority crying in the wilderness. When the war's over, perhaps we can be of some use in the world. — Ray Bradbury

When someone hurts us, our natural instinct is to strike back - but when we do, we not only destroy any possibility of reconciliation, but we also allow anger and hate to control us. — Billy Graham

Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only serve to heat up the situation, whereas a true sense of respect gradually cools down what otherwise could become explosive. We must recognize the frequent contradictions between short-term benefit and long-term harm. — Dalai Lama

For anger to be effective, it has to be real, the key for it is to be under control because anger also reduces our cognitive ability. And — Chris Voss

Did someone harm you in 1962.. let go of it! Control and ride the horses of anger. — John Hagee

Try to control your anger before it burns your life. — Debasish Mridha

Christianity fucked men and women up. Men feel guilty and women have misguided anger. The result, a weak male. Fucking controls on our behaviour. It's like a sickness. A control sickness. — Robert Black

Anger is frustration at the fact that we are not God, and do not have control over reality. — Henry Cloud

I turn back to them, trying to maintain control of my emotions, trying to keep the two of them from seeing that I'm shaking in sorrow and anger and hurt. — Jackson Pearce

What? It's ridiculous. Control your emotions. Can you imagine if criminals went around saying they fell into hatred or jealousy and that's why they killed four people or robbed the bank? We act like love is this uncontrollable thing. But when it comes to anger and all of that ugly stuff, we're expected to control it. We're supposed to handle those emotions without hurting anyone. But throw out the word 'love' and everyone thinks all of the rules should go right out the window and who can help it if someone gets hurt? It's absurd and it's degrading, honestly, that we expect people to control themselves except for when it comes to wanting to sleep with someone. — Audrey Bell

Feeling threatened can easily lead to feelings of anger and hostility and from there to outright aggressive behavior, driven by deep instincts to protect your position and maintain your sense of things being under control. When things do feel "under control," we might feel content for a moment. But when they go out of control again, or even seem to be getting out of control, our deepest insecurities can erupt. At such times we might even act in ways that are self-destructive and hurtful to others. And we will feel anything but content and at peace within ourselves. — Jon Kabat-Zinn

One will hate you for taking his life, another will run to excesses that you scorn. A third will emerge mad and raving, another a monster you cannot control. One will be jealous of your superiority, another shut you out ... And the veil will always come down between you Make a legion, you will be, always and forever alone! — Anne Rice

YODA: But mind the dark side.
Anger, fear, aggression
from
The dark side are they.
Easily they flow,
Quick to join you in a fight.
Aye, they do not fail!
Once on the dark path,
Forever shall not control
Thy destiny, Luke. — Ian Doescher

By the time I visited those battlefields, I knew that they had been retrofitted as the staging ground for a great deception, and this was my only security, because they could no longer insult me by lying to me. I knew - and the most important thing I knew was that, somewhere deep with them, they knew too. I like to think that knowing might have kept me from endangering you, that having understood and acknowledged the anger, I could control it. I like to think that it could have allowed me to speak the needed words to the woman and then walk away. I like to think this, but I can't promise it. The struggle is really all I have for you because it is the only portion of this world under your control. — Ta-Nehisi Coates

Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do. — Ellen Hopkins

If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite - love, compassion, tolerance, and patience - then not only do you remain in peace, but gradually the anger of others also will diminish. — Dalai Lama XIV

Anger can be defeated by controlling our emotions without upsetting the nerves. — Munia Khan

Maximus was my model for self-control, fixity of purpose, and cheerfulness under ill-health or other misfortunes. His character was an admirable combination of dignity and charm, and all the duties of his station were performed quietly and without fuss. He gave everyone the conviction that he spoke as he believed, and acted as he judged right. Bewilderment or timidity were unknown to him; he was never hasty, never dilatory; nothing found him at a loss. He indulged neither in despondency nor forced gaiety, nor had anger or jealousy any power over him. Kindliness, sympathy, and sincerity all contributed to give the impression of a rectitude that was innate rather than inculcated. Nobody was ever made by him to feel inferior, yet none could have presumed to challenge his pre-eminence. He was also the possessor of an agreeable sense of humour. — Marcus Aurelius

We can't control what other people do and how they decide to treat us, but we can control our response to them. Don't let other people's behavior control you. Don't let them steal your joy; remember that your anger won't change them, but prayer can. — Joyce Meyer