Quotes & Sayings About Anger And Hurt

Anger seeped in, like an old friend who was a lousy house guest, but you forget every time he leaves how much you wish him gone, and welcome him heartily when he reappears. Anger was so much easier than hurt, or heartache, or regret, so anger it was. Welcome my old friend. — Julia Kent

Almost always the roots of anger are in one of two difficult states, which arise just before the anger appears. We become angry either when we are hurt and in pain or when we are afraid. Pay attention to your own life and see if this is true. The next time anger and irritation spring up, see if just before they arose you felt fear or hurt. If you pay attention to the fear or pain first, does the anger even appear? Anger — Jack Kornfield

Maybe that's what happens with age, I thought. All your life you force yourself to forget people who have hurt you, but as you get older and weaker their memory surfaces again, like a bubble in the water. You have to surrender, because you feel to tired to fight it and push it down again. And maybe, unexpectedly, you find out that instead, of revamping your anger, those memories produce an unexpected sweetness. — Francesca Marciano

I turned to music originally because of my past and needing a release or an outlet to get out anger or frustration or hurt. — Christina Aguilera

The majority of people I've come across in life have treated me unfairly. I'd be a liar if I said it didn't hurt; I have this deep wound in my soul I feel all the time, but I still choose to love despite my moments of anger and selfishness. Love is the only true, everlasting thing we all live for and who am I to rob someone of experiencing that? — Evan Stark

The important consideration is not your opponents, but yourself. It is bad to scream at them, not because it hurts them, they ought to be hurt, but because it hurts you. Anger is a form of recognition. It amounts to admitting that those people are important to you and that they have the power to hurt you. Actually, they haven't. — Ayn Rand

I crossed a line by making his family's personal business my own. But isn't that what friendship is? Isn't that what love is? It's more than caring and laughing and inspiring. It's about taking hurt and anger off people's shoulders and helping to carry the weight. It's more important to love people on the worst days than their best. — Katie Kacvinsky

I love you, Kitten."
How puny those words seemed compared to the feelings strafing mine, but his voice vibrated as he said them. Then he crouched beside me.
"I would never hurt you that way save for one reason: to keep you safe. I can live with your anger, your retribution ... bloody hell, despise me if you must, but don't expect me to behave as though you aren't the most important thing in my life. You are, and I will let no one, yourself included, bring you to harm. — Jeaniene Frost

We, hurt by ourselves, keen
to be hurters and keen
to be hurt back deep inside.
We, like weapons laid
beside anger asleep. — Rainer Maria Rilke

Anger eats up years faster than happiness, chile. You better get on with your living and forget 'bout that hurt. — Bernice L. McFadden

Shame was a powerful demon. It made you feel like everyone was looking at you and judging you and your situation when in reality, half of those people we thought knew our faults really didn't know or even care. But Shame will make us feel that way, and that's how that other demon called Depression would creep in. All they do is feed off of each other and before you know it, they're having a house party in your spirit along with their friends Guilt, Defeat, Hurt, and the big boss Anger. Their "turn up" would be too real, and if there aren't people around who really love and care for you it could be a hard thing to overcome. — Denora Boone

Then a strange thing happened. She turned to him and smiled, and as he saw her smile every rag of anger and hurt vanity dropped form him - as though his very moods were but the outer ripples of her own, as though emotion rose no longer in his breast unless she saw fit to pull an omnipotent controlling thread. — F Scott Fitzgerald

Dads. It's time to tell our kids that we love them. Constantly. It's time to show our kids that we love them. Constantly. It's time to take joy in their twenty-thousand daily questions and their inability to do things as quickly as we'd like. It's time to take joy in their quirks and their ticks. It's time to take joy in their facial expressions and their mispronounced words. It's time to take joy in everything that our kids are. — Dan Pearce

Or maybe forgiveness is just the continual pushing aside of bitter memories, until time dulls the hurt and the anger, and the wrong is forgotten. — Veronica Roth

In relationships, when a person gets angry, it is really just hurt in disguise. So men, consider this the next time the woman you are with gets angry with you. She is most likely just hurt and needs you to hold her and reassure her. — Lisa Bedrick

Roark looked at the clean white sheet before him, his fist closed tightly about the thin stem of a pencil. He put the pencil down, and picked it up again, his thumb running softly up and down the smooth shaft; he saw that the pencil was trembling. He put it down quickly, and he felt anger at himself for the weakness of allowing this job to mean so much to him, for the sudden knowledge of what the months of idleness behind him had really meant. His finger tips were pressed to the paper, as if the paper held them, as a surface charged with electricity will hold the flesh of a man who has brushed against it, hold and hurt. He tore his fingers off the paper. Then he went to work ... — Ayn Rand

Kestrel hadn't known until she saw her father's face how much she still loved him.
Wrong, that she felt this way. Wrong, that love could live with betrayal and hurt and anger. — Marie Rutkoski

Out of the welter of rapture and anger and heartbreak and hurt pride that he had left, depression emerged to sit upon her shoulder like a carrion crow. — Margaret Mitchell

Power is required for communication. To stand before an indifferent or hostile group and have one's say, or to speak honestly to a friend truths that go deep and hurt these require self-affirmation, self-assertion, and even at times aggression ... My experience in psychotherapy convinces me that the act which requires the most courage is the simple communication, unpropelled by rage or anger, of one's deepest thoughts to another. — Rollo May

The more we hold on to our hurts, anger and bitterness, the more we become slaves to unforgiveness. — Nancy Leigh DeMoss

The most compassionate and peaceful thing you can do for yourself and others is to let go of the past, let go of the anger, let go of trying to hurt people that wronged you. There are thousands of people dying from cancer that wish they had someone to care about them and be with them during their final days. There are children being sold into sex trafficking and are hoping someone would rescue them. There are homeless people that wish they had something warm to wear or eat. There is an entire species being wiped out because not enough people care about our oceans. Today, remember that there is someone praying for the very things you take for granted. Spend your effort where God needs you to be
on the front lines of the war on earth, not on the battlefields of the past. — Shannon L. Alder

Maybe forgiveness is just the continual pushing aside of bitter memories, until time dulls the hurt and anger, and the wrong is forgotten. — Veronica Roth

Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it's always with me. I suppose we're all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we've hurt. Wearing the skins of people we've loved. And sometimes, when it's worst, wearing our skins. — Jenny Lawson

Anger is often blocked from conscious awareness and converted into more tolerable or family-authorized feelings, such as hurt or guilt. The person feeling anger no longer feels it; he feels the acceptable feeling. — John Bradshaw

Fannie Mae had aroused his anger, then reduced his anger to verbal breast-beating, and finally to silent hurt. Still, the love remained. Why? — Frank Herbert

Sometimes we can take offense so easily. On other occasions we are too stubborn to accept a sincere apology. Who will subordinate ego, pride, and hurt-then step forward with 'I am truly sorry! Let's be as we once were: friends. Let's not pass to future generations the grievances, the anger of our time'? Let's remove any hidden wedges that can do nothing but destroy. — Thomas S. Monson

Touch had always saved them in the past. No matter the anger or hurt, no matter the depth of the aloneness, a touch, even a light and passing touch, reminded them of their long togetherness. A palm on a neck: it all flooded back. A head leaned upon a shoulder: the chemicals surged, the memory of love. At times, it was almost impossible to cross the distance between their bodies, to reach out. At times, it was impossible. Each new the feeling so well, in the silence of a darkened bedroom, looking at the same ceiling: If I could open my fingers, my heart's fingers could open. — Jonathan Safran Foer

May you transform your pain, anger, and hurt into wisdom, kindness, and love. — Leta B.

What? It's ridiculous. Control your emotions. Can you imagine if criminals went around saying they fell into hatred or jealousy and that's why they killed four people or robbed the bank? We act like love is this uncontrollable thing. But when it comes to anger and all of that ugly stuff, we're expected to control it. We're supposed to handle those emotions without hurting anyone. But throw out the word 'love' and everyone thinks all of the rules should go right out the window and who can help it if someone gets hurt? It's absurd and it's degrading, honestly, that we expect people to control themselves except for when it comes to wanting to sleep with someone. — Audrey Bell

I've always considered myself a good person. I've never done anything to purposely hurt anyone. I was in shock that this happened to me, and because it did, I turned into this vengeful person. I've never truly hated anyone, but I was glad when I saw him lying there on the floor. — Maya Banks

And underneath it all, there remained an ever present anger and hurt, the feeling of belonging nowhere that comes to people who belong everywhere. — Zadie Smith

I struggled in my mind with all kinds of defenses. Should I be hurt? Surprised? Should I laugh it off? I wanted to say something cruel to expiate my anger and to justify myself. But it's difficult with old friends; difficult because it's so easy. You know one another as well as lovers do and you have had less to pretend about. I poured myself a drink and shrugged. 'Nothing's perfect. — Jeanette Winterson

Clara: "I won't hurt you." Be not afraid.
His eyes flashed with anger like i've come right out and called him chicken. — Cynthia Hand

The most seductive sin, I suppose, is passing judgment on others, and the next must be acting out of one's anger when one has the power to hurt the ones who wound us. — Nell Gavin

Magic And Loss (The Summation)
They say no one person can do it all
But you want to in your head
But you can't be Shakespeare and you can't be Joyce
So what is left instead
You're stuck with yourself and a rage that can hurt you
You have to start at the beginning again
And just this moment
This wonderful fire started up again
When you pass through humble, when you pass through sickly
When you pass through, I'm better than you all
When you pass through anger and self deprecation
And have the strength to acknowledge it all
When the past makes you laugh and you can savor the magic
That let you survive your own war
You find that that fire is passion
And there's a door up ahead, not a wall — Lou Reed

A man so hurt and so perplexed may turn in anger, even on people he loves. — John Steinbeck

In much of today's popular culture, the virtues of forgiveness and kindness are belittled, while ridicule, anger, and harsh criticism are encouraged. Let us not hurt the ones we love the most by selfish criticism! — David E. Sorensen

Revenge commonly hurts both the offerer and sufferer; as we see in a foolish bee, which in her anger invenometh the flesh and loseth her sting, and so lives a drone ever after. — Joseph Hall

There's a natural law of karma that vindictive people, who go out of their way to hurt others, will end up broke and alone. — Sylvester Stallone

When we can step back even briefly from our hurt, sorrow, and anger, when we put our faith in the possibility of change, we create the possibility for non-judgmental inquiry that aims for healing rather than victory. — Sharon Salzberg

An old song surfaced in my memories. Love is all you need. Maybe, but in real life love was rarely all you got. Raphael and I also had pride, and guilt, and anger, jealousy and hurt feelings, — Ilona Andrews

My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day. — Caroline Myss

Speechless During The Angriness, I Want To Commit Myself For Becoming A Self-Motivated And Determined Because Don't Hold To Anger, Hurt Or Pain. They Effect Your Spirit. — Avinash Advani

Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome. The last thing they need is for you to make matters worse by responding angrily. — Joel Osteen

Not forgiving prolongs hurt and anger and leads to smoldering resentment, which will make us miserable until it kills us. Resentment destroys the perception of reality. As we try to bend the world to accommodate our resentment, fear, and selfishness, we become less accurate in understanding the world. This eventually destroys our ability to cope successfully with life. — Richard Walters

But that is not to say that there might not be someone in the world - I do not say I have seen him yet - whom I would be a little afraid to look at sometimes - for fear that he might be looking sad - or lost - or thoughtful, or - what, you know, might seem the worst of all - brooding on some private anger or hurt and so not knowing or caring if I looked at him at all. — Susanna Clarke

All notions of probable innocence aside, he seemed more at ease again, though somewhat more alert than before. Rudolf looked at her, more serious now.
"A lot of men who kill have got a reason for what they do. Some are forced into it or have a threat hanging over their heads, natural inclinations they can't ignore or a festering hatred caused by someone or something."
Cassia wondered about hatred and that fire of anger that smouldered inside of her, wanting to see the Nemorans slaughtered for what they did to her sisters. She didn't just want justice, she wanted vengeance. Yet, she felt that went beyond hatred into hurt and the desire to protect others from their violence. — Mara Amberly

When you craft something you create an eternity. When you tear down you hurt and you destroy, but anger doesn't last forever and soon your destruction is but dust under the muse of another's creation. — Matthew Williamson

Emotions blasted into me with such force, I backed up until the wall stopped me. Then there was nowhere to go as a geyser of tormented anguish flooded me, drowning my anger under its depths. It turned into glaciers of ruthless resolve that chilled my sense of betrayal until it crystalized and shattered. Finally, an inferno of love swept over the remains, burning all my hurt with its searing, excruciatingly beautiful flames. — Jeaniene Frost

It's my hurt, my pain, and who are you to take it from me? I don't need rescuing, I don't need pity, I don't need opinions, I need fucking
and maybe a little spanking for indulging my anger. — Toni Bentley

The idea was to anger the drama kids, not hurt any of them. I'm not a deer hunter. I decided to prey on their most basic, cherished fear. "This play sucks! No one likes it. Not even the junior high bloggers will review this lame excuse for a Moliere," I yelled, and chucked tomatillos at the stager, over, under, and past the ducking, traumatized performers in French aristocrat costumes. — Sarah Skilton

Nathan had never liked anger. It seemed a barbaric and undignified emotion. He knew it always masked fear or hurt, and had often wished everyone could simply be sensible enough to cut out the middleman. — Catherine Ryan Hyde

Immersion in the scriptures is essential for spiritual nourishment. The word of God inspires commitment and acts as a healing balm for hurt feelings, anger, or disillusionment . When our commitment is diminished for any reason, part of the solution is repentance. Commitment and repentance are closely intertwined. — Quentin L. Cook

Go ahead. Make the midnight knock. Stand up on behalf of those you love. And, yes, stand up on behalf of those you do not. "Pray for those who hurt you" (Matt. 5:44 NCV). The quickest way to douse the fire of anger is with a bucket of prayer. Rather than rant, rave, or seek revenge, pray. Jesus did this. While hanging on the cross, he interceded for his enemies: "Father, forgive them; they don't know what they're doing" (Luke 23:34 MSG). Jesus, even Jesus, left his enemies in God's hands. — Max Lucado

Right before anger arises, there is often a sense of hurt or fear or loss. When you can feel that, you can notice how little compassion or kindness you have for yourself and others. When we feel fear or when we feel pain or when we feel hurt, our response is often anger, but what is most healing is to acknowledge the anger and to notice what causes it, and to hold that in our attention. — Jack Kornfield

It was better to be angry than to be hurt; maybe even better than being loved and held by him, because maybe anger was what she'd been feeling toward him all along, anger disguised as wanting. — Jonathan Franzen

I am far from a perfect dad. And I always will be. But I'm a damn good dad, and my son will always feel bigger than anything life can throw at him. Why? Because I get it. I get the power a dad has in a child's life, and in a child's level of self-belief. I get that everything I ever do and ever say to my son will be absorbed, for good or for bad. — Dan Pearce

We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed. — Doc Childre

There is nothing more entertaining then leaving someone speechless. Yet, there is nothing sadder than realizing that person was incapable of retaining half of what you said, and will repeat the story all wrong to someone else. — Shannon L. Alder

Love is kisses and touches and all the little things that make your body flood with emotions such as need, want, protectiveness, jealousy, hurt, and anger. It can take your breath away, or smother you at times, and make you feel like you can't go on. Your heart may race a thousand miles per minute, then slow down, and then race again, just with a simple look. Love is deadly and can kill you from the inside out if you let it. It makes you do stupid, ridiculous things, and say senseless sappy words, or listen to silly love songs, jazz, or dance in the streets, or laugh, or smile. Love is a weapon, or a drug, and can drive a person mad. I know what love is ... — Lyra Parish

Dads. Do you not realize that your child needs to feel your skin on his? Do you not realize the incredible and powerful bond that skin on skin contact with your daughter will give you? Do you not understand the permanent mental connections that are made when you stroke your son's bare back or rub your daughter's bare tummy while you tell bedtime stories? And if any idiot says anything about that being inappropriate, you're gonna get kicked in the face, first by me, and then by every other good dad out there. Touching your child is your duty as a father. — Dan Pearce

Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you do when you push your son's nose into his mishaps or make your daughter feel worthless because she bumped or spilled something? Do you have any idea how easy it is to make your child feel abject? It's as simple as letting out the words, "why would you do that!?" or "how many times have I told you ... — Dan Pearce

If love were human I would've set them on fire by now - a screaming blaze of smoke and flesh. I'd breathe in the blackness once more just to feel love's destruction, its mortality filling in the hollow of my ribcage without a heart. — Piper Payne

Dads. Do you honestly expect anybody to believe that you can't find 20 minutes to step away from your computer or turn off the television to play with your child? It has to happen every single day. Do you not understand that children will hinge their entire facet of trust on whether or not their dad plays with them and how involved he is when he plays with them? Do you know the damage you do by not playing with your children every day? — Dan Pearce

But as you are surely aware, forgiveness doesn't mean you let the forgiven stomp all over you once again. Forgiveness means you've found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong. — Cheryl Strayed

I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot. — Gregory David Roberts

say no (Deut. 5:15). Strategy 9 - Against Your Heart He uses every opportunity to keep old wounds fresh in mind, knowing that anger and hurt and bitterness and unforgiveness will continue to roll the damage forward (Heb. 12:15). Strategy 10 - Against Your Relationships He creates disruption and disunity within your circle of friends and within the shared community of the body of Christ (1 Tim. 2:8). And that's just ten of 'em - ten — Priscilla Shirer

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression. — Deepak Chopra

Deep down, my mom had long suspected I was gay ... Much of her anger and hurt came from her sense of betrayal that she was the last to be told. — Chaz Bono

Sometimes, Chase ... it's the emotional wounds that hurt the most." I pushed back the anger and sighed. "I'd rather he beat me. Cuts heal, bruises fade - but broken hearts? They carry scars for a lifetime. — Rachel Van Dyken

We all have regrets, Urian. Nothing that lives is immune from that nasty emotion. (Acheron)
So what? You want me to go kiss and make up? (Urian)
Hardly. But I want you to set aside your own hurt and anger to see clearly for a minute. This isn't about you and your father anymore than it's about me and Nick hating each other over something we can't change. This is about saving the lives of a million innocent people. People like Phoebe who don't deserve to be hunted and killed. If I can stand at the side of my enemies for the greater good, so can you. (Acheron) — Sherrilyn Kenyon

Don't hold to anger, hurt or pain. They steal your energy and keep you from love. — Leo Buscaglia

Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color. — Iyanla Vanzant

Pain can be endured and defeated only if it is embraced. Denied or feared, it grows in perception if not in reality. The best response to terror is righteous anger, confidence in ultimate justice, a refusal to be intimidated. — Dean Koontz

Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea what healing your light can afford. — Grace Gealey

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

Karrin."
She looked up at me. She looked very young somehow.
"Remember what I said yesterday," I said. "You're hurt. But you'll get through it. You'll be okay."
She closed her eyes tightly. "I'm scared. So scared I'm sick."
"You'll get through it."
"What if I don't?"
I squeezed her fingers. "Then I will personally make fun of you every day for the rest of your life," I said. "I will call you a sissy girl in front of everyone you know, tie frilly aprons on your car, and lurk in the parking lot at CPD and whistle and tell you to shake it, baby. Every. Single. Day."
Murphy's breath escaped in something like a hiccup. She opened her eyes, a mix of anger and wary amusement easing into them in place of fear. "You do realize I'm holding a gun, right? — Jim Butcher

I'm really sensitive. And they don't understand that, because my most comfortable feeling is anger. So I'll get angry if you said something to hurt my feelings or you're making me uncomfortable, I'll get angry, and be ready to do something about it. — Curtis Jackson

No matter how they fought they had always been like this: balanced between anger and passion, between hurt and glory.
When they first got together, she didn't understand how two people who had so little in common could be so madly, passionately in love.
When they split, she had realized madness and passion could never keep a couple together. — Christina Dodd

She had been beaten down by too many boys and men, too much hurt and poverty and fear. This was what Mala was destined to become, someone who ran from her attackers because she couldn't afford to anger them. She wouldn't do it. — Cory Doctorow

Johnny Depp's performance is quite remarkable. Sweeney's desire for revenge and the simmering anger and hurt that he feels carry the story forward, and Johnny finds the most remarkable variety within that narrow set of emotions. The intensity is at a boil all the time and he never drops it. It's real anger. — Stephen Sondheim

Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain. — Iyanla Vanzant

Hurt people hurt people. That's how pain patterns gets passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future. — Yehuda Berg

I turn back to them, trying to maintain control of my emotions, trying to keep the two of them from seeing that I'm shaking in sorrow and anger and hurt. — Jackson Pearce

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson

If you stay in the company of anger, pain, or hurt, happiness will find someone else to visit. Make the choice to view all of your past relationships as a gift. Throw out what hasn't worked in the past and incorporate new concepts. Focus on being happy. — Kristen Crockett

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power.
What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings. — Byron Katie

For the first time in almost a decade, who he was and what he wanted took precedence over how he looked. The man inside, who'd hidden from the world in hurt and anger, was almost completely gone now, and in his place sat Asher Lee - confident and uncertain, fierce and tender, protective, wistful, loyal, vulnerable, attractive, and complicated - made whole again by the love of Savannah Carmichael. — Katy Regnery

To suddenly be so hurt in so many different places at once left her dazed and with a sort of directionless anger. It wasn't fair that a person could be hurt so much. — James S.A. Corey

Forgiveness is all about taking care of you, not the person you need to forgive. It's about putting your desire to feel good before your desire to be right. It's about taking responsibility for your own happiness instead of pretending it's in somebody else's hands. It's about owning your power by giving all your anger, resentment, and hurt the heave-ho. — Jen Sincero

Anger is fleeting, whereas hostility is enduring. — Deborah Sandella

To find gratitude and generosity when you could reasonably find hurt and resentment will surprise you. It will be so surprising because you will see so much of the opposite: people who have much more than others yet who react with anger when one advantage is lost or with resentment when an added gift is denied. — Henry B. Eyring

I firmly believe that usually, the person who hurt you doesn't realize what they've done or how much it hurt you. So, continue to pray for the person or situation that caused your pain and anger. Ask God to give you understanding about why they did what they did. — Joyce Meyer

The stark nakedness and simplicity of the conflict with which humanity is oppressed - that of getting angry with and wishing to hurt the very person who is most loved. — John Bowlby

People that have been consistently hurt by others in life will only see the one time you hurt them and be blinded to all the good your heart has to offer. They look no further than what they want to see. Unfortunately, most of them remain a victim throughout their life. — Shannon L. Alder

Sadly, some folks want others to feel their pain, to hurt as much as they do-or more. My grandmother once told me to avoid colds and angry people whenever I could. It's sound advice. — Walter Inglis Anderson

It's just death and resurrection, over and over again, day after day, as God reaches down into our deepest graves and with the same power that raised Jesus from the dead wrests us from our pride, our apathy, our fear, our prejudice, our anger, our hurt, and our despair. Most days I don't know which is harder for me to believe: that God reanimated the brain functions of a man three days dead, or that God can bring back to life all the beautiful things we have killed. Both seem pretty unlikely to me. — Rachel Held Evans

I had thought that I must mirror the outside world, create a carbon copy of white claims to civilization. It was beginning to occur to me to question the logic of the claim itself ... I was was only beginning to learn to be wary of my own humanity, of my own hurt and anger - I didn't yet realize that the boot on your neck is just as likely to make you delusional as it is to ennoble. — Ta-Nehisi Coates

It's better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleans the heart. — Pope John Paul II

I found myself hating him, wanting to hurt him, to drive him away from the red-haired girl who was supposed to be mine.
Breathless, I slumped to the wall, numb with the realization. This anger, these illogical feelings of rage and possessiveness ... I was jealous. I was jealous of a girl I was supposed to be stalking, seducing, for the sole purpose of revealing her true nature. This had become more than an objective, more than a mission.
I was falling for her. — Julie Kagawa