Quotes & Sayings About Anger And Happiness

It's amazing what a good book can do. A good book and its characters can make you feel sadness, anger, happiness and so many other emotions. My plan is to deliver to you those good books and memorable characters. — Josuanne Denis-Frasier

Many families actively discourage the expression of tough emotions like fear and anger. Happiness and tranquility, meanwhile, make it to the top of the list of "approved" emotions. There is no such thing as a bad emotion. There is no such thing as a good emotion. An emotion is either there - or it is not. These parents seem to know that emotions don't make people weak and they don't make people strong. They only make people human. The result is a savvy let-the-children-be-who-they-are attitude.
-They do not judge emotions.
-They acknowledge the reflexive nature of emotions.
-They know that behavior is a choice, even though an emotion is not.
-They see a crisis as a teachable moment. — John Medina

Joy and anger,
sorrow and happiness,
caution and remorse
Come upon us by turns,
with ever changing mood.

They come like music from hollows,
like wood when played by the wind,
or how mushrooms grow from the damp.

Daily and nightly they alternate within
but we cannot tell whence they spring.

Without these emotions I should not be.
Without me, they would have no instrument — Zhuangzi

I had left my anger somewhere long ago. Put it down on a park bench and walked away. And yet. It had been so long, I didn't know any other way of being. One day I woke up and said to myself: It's not too late. The first days were strange. I had to practice smiling in front of the mirror. But it came back to me. It was as if a weight had been lifted. I let go, and something let go of me. — Nicole Krauss

I love what movies and television and all that kind of stuff has done to me through the years. I love that it can bring up all these different emotions in me - whether it's anger or happiness or sadness ... whatever it may be. — Kevin Sorbo

The more he approached the people and perceived their anger-filled eyes and the dark, tortured fierceness of their expressions, the more his heart stirred, the more his bowels flooded with deep sympathy and love. These are the people, he reflected. They are all brothers, every one of them, but they do not know it - and that is why they suffer. If they knew it, what celebrations there would be, what hugging and kissing, what happiness! — Nikos Kazantzakis

[She] had heard it said that there was only one emotion which, in recollection, was capable of resurrecting the full immediacy and power of the original - one emotion that time could never fade, and that would drag you back any number of years into the pure, undiluted feeling, as if you were living it anew. It wasn't love ... and it wasn't hate, or anger, or happiness, or even grief. Memories of those were but echoes of the true feeling.
It was shame. Shame never faded. — Laini Taylor

Anger eats up years faster than happiness, chile. You better get on with your living and forget 'bout that hurt. — Bernice L. McFadden

And it was the pretending that might explain how she could smile so brightly while her mind felt nothing - as if, at these times, there existed a disconnection between outer and inner, a shutting off, and the key to her happiness lay in warding off pain, or dodging it, or pushing it into the shape of something else - like shame or anger or even hope. — Sue Saliba

You fall flat on your face, and it's not the first time you've done it, Never let your past press you down. — Auliq Ice

Dads. It's time to tell our kids that we love them. Constantly. It's time to show our kids that we love them. Constantly. It's time to take joy in their twenty-thousand daily questions and their inability to do things as quickly as we'd like. It's time to take joy in their quirks and their ticks. It's time to take joy in their facial expressions and their mispronounced words. It's time to take joy in everything that our kids are. — Dan Pearce

If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow. — John Gray

I want to have my friend back, so I need to set him straight. I am by his side and he looks up to see me. I speak before he can say anything.
"Are you talking to me yet? Because I don't believe you're justified in your anger. I get to make my own decision about the relationships that I may or may not have. And I can choose at what pace I have that relationship. If you don't like it, then tough. You're happy - you have Bethany. Let me find my own happiness. You can't tell me what to do about this. I have to make up my own mind. Okay? — Isabelle Joshua

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. — Thich Nhat Hanh

Empathy seems to have been replaced with judgement in today's world. NO ONE has arrived. I repeat, NO ONE has arrived. We all experience joy, happiness, sadness, anger, disappointment, fear, etc ... Some of the most successful people have said things in interviews that give you a peek into their vulnerable areas. The differences are found in how we manage our own issues so if you are beating yourself up, comparing yourself or on the other end of the spectrum looking down on others ... please stop! We are all searching for significance in one way or another ... some have found it within while it takes others a little more time searching the outside. Be true to yourself and allow others to do the same. Remember, no one has it all together all the time. NO ONE HAS ARRIVED ... WE ARE ALL BE-COMING. HUMANS BE-ING. So let folks BE. — Sanjo Jendayi

Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself - in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements." Perry, — Truman Capote

To cure a person's anger and hate treat him with kindness and love. — Debasish Mridha

I would say that it is different for all of us, but that it happens when we grow up, when we mature and pass from the childishness of our youthful tears, and become adults. I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot. And this boiling resentment, you see, this anger, is what we call suffering. It is also what leads us to the hero curse, I might add. — Gregory David Roberts

Change the way you think and you will change the way you feel. — Charmaine Smith Ladd

Why chose strife and anger if it will only take us further from our purpose? Happiness can be attained anywhere, not just in a place of beauty or freedom. — Kaza Kingsley

Merely accepting that we are lazy, distracted, petty, easily provoked to anger, and inclined to waste our time in ways that we will later regret is not a path to happiness. — Sam Harris

True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed. — Dalai Lama

Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind. — Maddy Malhotra

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

Ibn Malik snarled in anger, but Schaalman was faster. A hand lashed out and caught Ibn Malik around the throat.
You cost me any chance at happiness, Schaalman said.
Ibn Malik writhed around his fist: I gave you boundless knowledge instead.
A poor second, said Yehudah Schaalman, and squeezed. — Helene Wecker

Happiness is a road seldom traveled by the multitudes. If you find it, please, don't take it for granted. If you Happen to stray from it, don't let negative obstacles overcome you. Anger and rage only detour you from your final objectives. The future holds nothing but opportunity, and good things happen to good people I promise — Jeff Hardy

Anger is the fire of ego which tries to burn the beauties of heart and soul. — Debasish Mridha

Do we not see the influence we have when we say we believe in one thing, but our children see us living something else? Do we not realize how little we encourage our children to actually decide what they believe, declare what they believe, and then live by it? Whether it's religion, politics, sports, or societal norms. It is not our place to tell our kids what to think. It is our place to teach our kids to think correctly. If we do this, we need have no fear of what they will decide for themselves and how strongly they'll stand behind it. A man will follow his own convictions to his death, but he'll only follow another man's convictions until he steps in manure. — Dan Pearce

MIND is not a dustbin to keep anger, hatred and jealousy. But it is the treasure box to keep, love happiness and sweet memories. — Swami Vivekananda

Both sadness and anger are the two sides of same coin. Sadness is supressed anger, while anger is expressed sadness. Both sadness and anger are state of unhappiness, which are often because lack of self-love. — Vishwas Chavan

Time went by and there wasn't even sadness.
"You know how another patient put it? She said this feeling inside her was . . . it was anti-feeling. Like a black hole in space, and everything - happiness, anger, hope, meaning - it would all get sucked in, tipped over the event horizon, and she couldn't feel any of it. That's the way it was for me. I walked around like everyone else, and had this wonderful opportunity at the museum, and came home to this brilliant guy who loved me and was nothing but sweet. Your father tried so hard. But I felt . . . empty. If I could've filled that space up with anything, I would've. If somebody had turned to me and said, 'It's easy, just pour some dry cement in there and you'll be a normal human girl,' I would've done it like that." She snaps her fingers. "But I couldn't. And your father couldn't do it for me. — Rebecca Podos

To don't forget and marriage, the happiness is the from 20 up to 30% out of the 100% the other percentage is anger, and very negative sides. So far most people are dead. — Deyth Banger

Until recently, scientists were largely convinced that anger, fear, sadness, happiness, and disgust, as emotional faculties, arise from separate, innate, culturally universal neural modules in the brain (for a review see [5,9]). — Anonymous

If everyone spent as much time o happiness as they did on drama and anger, they'd shine a lot brighter! — Jeffree Star

Dads. Do you honestly expect anybody to believe that you can't find 20 minutes to step away from your computer or turn off the television to play with your child? It has to happen every single day. Do you not understand that children will hinge their entire facet of trust on whether or not their dad plays with them and how involved he is when he plays with them? Do you know the damage you do by not playing with your children every day? — Dan Pearce

In our lives we know joy, anger, sorrow, and a hundred other emotions, but these emotions altogether occupy a bare one per cent of our time. The remaining ninety-nine per cent is just living in waiting. — Osamu Dazai

You are lucky, Renisenb. You have found the happiness that is inside everybody's own heart. To most women, happiness means coming and going, busied over small affairs. It is care for one's children and laughter and conversation and quarrels with other women and alternate love and anger with a man. It is made up of small things strung together like beads on a string. — Agatha Christie

Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they'll dump it on you. So when someone wants to dump on you, don't take it personally. Just smile, wave, wish them well, and move on. Believe me. You'll be happier. — David J. Pollay

She had the sudden feeling that if she could look into those eyes for the rest of her life, she would be happy. It scared her a lot more than his anger had. — Patricia Briggs

I want roles without anger and feistiness. I want to show weakness and sadness, some love, some happiness. — Marlee Matlin

Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present ... today. — Steve Maraboli

Your anger is the fire which can burn the whole world, but forgiveness is the water which can extinguish the fire and bloom the flowers of peace and love. — Debasish Mridha

Oh, I inherited my emotions from Calandria May, and I understand now that each human has a ruling passion, one that serves as the fountainhead from which flow all semblances of happiness, sadness, anger, and joy. — Karl Schroeder

If you have a drop of violence or anger in your mind, it can ignite a candle and be the source of violence, so be kind. — Debasish Mridha

Let the surgeon take care to regulate the whole regimen of the patient's life for joy and happiness by promising that he will soon be well, by allowing his relatives and special friends to cheer him and by having someone tell him jokes, and let him be solaced also by music on the viol or psaltery. The surgeon must forbid anger, hatred, and sadness in the patient, and remind him that the body grows fat from joy and thin from sadness. — Henri De Mondeville

When we have insight into our inner world and what brings us happiness, then wordlessly, intuitively, we understand others. As though there were no longer a barrier defining the boundaries of our caring, we can feel close to others' experience of life. We see that when we are angry, there is an element of pain in the anger that is not different from the pain that others feel when they are angry. When we feel love, there is a distinct and special joy in that feeling. We come to know that this is the nature of love itself, and that other beings filled with love experience this same joy. — Sharon Salzberg

Joy, anger, sorrow, happiness, find no place in that man's breast; for to him all creation is ONE. And all things being thus united in ONE, his body and limbs are but as dust of the earth, and life and death, beginning, and end, are but as night and day, and cannot destroy his peace. How much less such trifles as gain or loss, misfortune or good fortune? — Zhuangzi

When you fill life with mourning and complaints, your accomplishments will be a little lower than success. — Auliq Ice

Anger and resentment are the cancer of our mind.
To be cured, inject love in your heart and be kind. — Debasish Mridha

When anything in life is an absolute requirement for your happiness and self-worth, it is essentially an 'idol,' something you are actually worshiping. When such a thing is threatened, your anger is absolute. Your anger is actually the way the idol keeps you in its service, in its chains. Therefore if you find that, despite all the efforts to forgive, your anger and bitterness cannot subside, you may need to look deeper and ask, 'What am I defending? What is so important that I cannot live without?' It may be that, until some inordinate desire is identified and confronted, you will not be able to master your anger. — Timothy J. Keller

We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. — Nhat Hanh

I am far from a perfect dad. And I always will be. But I'm a damn good dad, and my son will always feel bigger than anything life can throw at him. Why? Because I get it. I get the power a dad has in a child's life, and in a child's level of self-belief. I get that everything I ever do and ever say to my son will be absorbed, for good or for bad. — Dan Pearce

The most prevalent form of slavery is being a slave of your own insecurities Or exploiting another's vulnerabilities.

Lust, greed and anger are the pitfalls of the short sighted. Long term business is not possible through lust, greed, anger or guile; it is done based on 'sustainable' relationships; And that is possible when happiness is your goal and each individual you transact with, is a 'strong adult Individual'. We need to invest in ourselves to make us one and in others to help them become the same.

It IS in my Selfish interest to have strong, adult individuals around! — Amit Chatterjee

You know, Maneck, the human face has limited space. My mother used to say, if you fill your face with laughing, there will be no more room for crying."
"What a nice saying," he answered bitterly.
"Right now, Dinabai's face, and Om's, and mine are all occupied. Worrying about work and money, and where to sleep tonight. But that does not mean we are not sad. It may not show on the face, but it's sitting inside here." He placed his hand over his heart. "In here, there is limitless room- happiness, kindness, sorrow, anger, friendship- everything fits in here. — Rohinton Mistry

Emotions play a vital part in the social transmission of news and information. Interest, happiness, disgust, surprise, sadness, anger, fear and contempt affect how some stories catch on and travel far wider than others. — Alfred Hermida

We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration. — Alanis Morissette

Red is such an interesting color to correlate with emotion, because it's on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you've got obsession, jealousy, danger, fear, anger and frustration. — Taylor Swift

It is a lie that our anger justifies our impulse to hurt or ignore our antagonists. We are to forgive to be forgiven. To wait for them to repent before we forgive and repent is to allow them to choose for us a delay which could cost us happiness here and hereafter. — Henry B. Eyring

We had little or no emotion. We lacked the capacity to feel fear, to experience love, to enjoy the sensations of happiness and delight.The finest warriors are not only those who do not fear, but those who are without anger. — Michael Scott

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness. — Jaeda DeWalt

It is not true that if we had true faith we would not be sad. Prophets (as), and righteous people experienced a great deal of sadness. The Quran is full of stories in which the central theme is sadness. Sadness is a reality of life. The Quran is not there to eliminate sadness, but to navigate it. Sadness is one of the tests of life, just as happiness, and anger are tests. — Nouman Ali Khan

Emptiness felt like a living thing. A parasite growing in the center of your chest, somewhere behind your heart, taking every ounce of warmth and light and happiness and consuming it until there's nothing left. Emptiness feels like exhaustion, like there's no reason to fight, no reason to take another breath, no reason to try to survive. But emptiness also feels like freedom. Because it doesn't just take the good, it takes the bad, too--the anger, the bitterness, the pain--and when it's done, it leaves you with just you. A cold, shell-like echo of yourself, but still you. — Ava Jae

The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it. — Dalai Lama

I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot. — Gregory David Roberts

Nor was her love for Udayan recognizable or intact. Anger was always mounted to it, zigzagging through her like some helplessly mating pair of insects. Anger at him for dying when he might have lived. For bringing her happiness, and then taking it away. For trusting her, only to betray her. For believing in sacrifice, only to be so selfish in the end. — Jhumpa Lahiri

Take responsibility.
Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making. — Najwa Zebian

No one else. You control your anger and you control your happiness. Get it under control, — Colleen Hoover

When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible. — Nhat Hanh

Empty yourself of past resentment, anger, and sadness to fill it with love and pure happiness. — Debasish Mridha

You are the sunshine, so raise above the clouds of anger, hate, resentment and intolerance to fill the world with beauty of love. — Debasish Mridha

Hatred and anger are the greatest poison to the happiness of a good mind. There is, in the very feeling of those passions, something harsh, jarring, and convulsive, something that tears and distracts the breast, and is altogether destructive of that composure and tranquillity of mind which is so necessary to happiness, and which is best promoted by the contrary passions of gratitude and love. — Adam Smith

Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.' — Dalai Lama

A new thought happens and a new plant springs up. A feeling fades away and the plant dies. Some of the more common ones are always in bloom - fear, anger, happiness, love, envy. They're quite unruly, they grow like weeds. Certain basic mathematical ideas never go away either. But others are quite rare. Complex concepts, extreme or subtle emotions. Awe and wonder are harder to find than they once were. — Lev Grossman

You have to be sincere in your feelings. And fear is one of those, sometimes; doubt is one of those; jealousy, anger - all your emotions are not going to be considered the strong emotions; all of them are not going to be love, happiness, joy. — Common

happiness is that state wherein a person is flooded with positive energy and thus has no time and space for any sort of negativity, such as anger, sadness, envy, and bitterness, among other things. — Edgar J. Keyes

Your heart belongs to someone else and it always will. I knew it the instant we got here. Do whatever you have to do to make peace with everything that has happened, but don't sacrifice your happiness for it. You deserve to be happy, whether you believe it or not. Let go of your anger. It doesn't define who you are and it shouldn't dictate your life. Forgive him. Gabe — Cecilia London

In life you have a choice between two roads. The positive road and the negative road. The positive road will lead to enhanced health, happiness, and success and the negative road will lead to misery, anger, and failure. — Jon Gordon

have never come across a coherent notion of bad or good, right or wrong, desirable or undesirable that did not depend upon some change in the experience of conscious creatures. It is not always easy to nail down what we mean by "good" and "bad" - and their definitions may remain perpetually open to revision - but such judgments seem to require, in every instance, that some difference register at the level of experience. Why would it be wrong to murder a billion human beings? Because so much pain and suffering would result. Why would it be wrong to painlessly kill every man, woman, and child in their sleep? Because of all the possibilities for future happiness that would be foreclosed. If you think such actions are wrong primarily because they would anger God or would lead to your punishment after death, you are still worried about perturbations of consciousness - albeit ones that stand a good chance of being wholly imaginary. — Sam Harris

Anger and resentment are problems for our understanding and vision. They happen when we are away from our real purpose and mission. — Debasish Mridha

Forgiveness is all about taking care of you, not the person you need to forgive. It's about putting your desire to feel good before your desire to be right. It's about taking responsibility for your own happiness instead of pretending it's in somebody else's hands. It's about owning your power by giving all your anger, resentment, and hurt the heave-ho. — Jen Sincero

If you stay in the company of anger, pain, or hurt, happiness will find someone else to visit. Make the choice to view all of your past relationships as a gift. Throw out what hasn't worked in the past and incorporate new concepts. Focus on being happy. — Kristen Crockett

Sorrow and happiness are the heresies of virtue; joy and anger lead astray from TAO; love and hate cause loss of virtue. The heart unconscious of sorrow and happiness - that is perfect virtue. One, without change - that is perfect repose. Without any obstruction - that is the perfection of the unconditioned. Holding no relations with the external world, - that is perfection of the negative state. Without blemish of any kind, - that is the perfection of purity. — Zhuangzi

Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use. — Dalai Lama

Normally we are so identified with our thoughts and emotions, that we are them. We are the happiness, we are the anger, we are the fear. We have to learn to step back and know our thoughts and emotions are just thoughts and emotions. They're just mental states. — Vicki Mackenzie

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself) — Subodh Gupta

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. — Elisabeth Kubler-Ross

There's a war between two wolves inside everybody. One is anger, jealousy, greed, resentment, inferiority, lies and ego. The other's good. It's love, peace, beauty, happiness, truth, hope, joy, humility, kindness, and empathy.

"Who wins...?"

"The one you feed". — MK Asante

He turned to Edwin. "You know, the stuff you just told me makes more sense than all the weird things the counselors and psychologist have told me in school and at the detention center."
Edwin tapped Cole's shoulder with the broken stick. "That's because those people still think you can get rid of the left end of the stick. — Ben Mikaelsen

I loved to observe people.. I watched love and life play out in a million ways, but one of the best things I learned was this: You don't outrun pain.. I saw men and women in those barrooms all trying to outrun something, some pain in their life- and man, they had pain... I saw them all trying to bury that pain in booze, sex, drugs, anger, and I saw it all before I was able to indulge in many of those behaviors myself. I saw that no one outran their suffering; they only piled new pain upon their original pain.. I saw the pain pile up into insurmountable mountains, and I saw the price people paid who buried all that pain, and along with it their hope, joy, and chance at happiness. All because they were trying to outrun the pain rather than walk through it and heal. — Jewel

I let all that anger and worry go because they don't belong to me any more than the future does. And I don't wanna feel them anyhow, because the truth is, whatever happens when this war ends, here and now, far from Richmond County, I'm freer than I've ever been. — Teresa R. Funke

Dads. It's time to show our sons how to properly treat a woman. It's time to show our daughters how a girl should expect be treated. It's time to show forgiveness and compassion. It's time to show our children empathy. It's time to break social norms and teach a healthier way of life! It's time to teach good gender roles and to ditch the unnecessary ones. Does it really matter if your son likes the color pink? Is it going to hurt anybody? Do you not see the damage it inflicts to tell a boy that there is something wrong with him because he likes a certain color? Do we not see the damage we do in labeling our girls "tom boys" or our boys "feminine" just because they have their own likes and opinions on things? Things that really don't matter? — Dan Pearce

Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be undermined. However, if you have an altruistic attitude, you'll feel comfortable and confident in the presence of others. — Dalai Lama XIV

Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you do when you push your son's nose into his mishaps or make your daughter feel worthless because she bumped or spilled something? Do you have any idea how easy it is to make your child feel abject? It's as simple as letting out the words, "why would you do that!?" or "how many times have I told you ... — Dan Pearce

With emotions ranging from fear, grief and anger to happiness and relief, the process of bringing home a child who needs in-home care can be complicated — Charisse Montgomery

Do not let your divorce define you and the rest of your life. Let go of anger and embrace the future possibilities of infinitesimal happiness — Divorce Goddess

Dads. Do you not realize that your child needs to feel your skin on his? Do you not realize the incredible and powerful bond that skin on skin contact with your daughter will give you? Do you not understand the permanent mental connections that are made when you stroke your son's bare back or rub your daughter's bare tummy while you tell bedtime stories? And if any idiot says anything about that being inappropriate, you're gonna get kicked in the face, first by me, and then by every other good dad out there. Touching your child is your duty as a father. — Dan Pearce

According to the Buddha's teachings, the most basic condition for happiness is freedom. Here we do not mean political freedom, but freedom from the mental formations of anger, despair, jealousy, and delusion. — Thich Nhat Hanh

True, sometimes it's hard to tell the difference between authentic anger and bullshit and that's why the following exercise is designed to help you express your resentments with integrity, and not with demoralizing bullshit — Will Jelbert

I remember a scared, young girl hiding in the guise of arrogance and rebellion. I remember feeling lost in a world where everyone else seemed to have it all figured out. I remember the tears of pain, the rants of anger and the hell that seemed to have swallowed me whole. Although I remember these things, it is now, over a decade later, more like a story that I find hard to believe. Did it all really happen? Even as I write this, my eyes begin to swell. It really did happen. I was that girl. And I'm sorry she had to suffer so. But, that is over now... — Karen Michelle Miller

As long as you hold on to your anger for the wrong man of the past, he will forever have control over your ability to be happy in the future." A lot of you have moved on physically, but you still carry the pain and the anger that he caused you inside. Give yourself a fair chance to find true happiness. Now is the time to finally let him go. — Amari Soul