Quotes & Sayings About Anger And Bitterness

[God] wants to help you overcome the bitterness and anger that you feel, and He wants to encourage you ... He knows that anger and depression will never help you deal with your problems - they only make them worse. — Billy Graham

Doctor Copeland belt old evil anger in him. The words rose inchoately to his throat and he could not speak them. They would listen to the old man. Yet to word the reason they will not attend. — Carson McCullers

See, guys freak out. They hit critical mass and blast nuclear, white-hot anger out over the world like walking flamethrowers. But girls freak in. They absorb the pain and bitterness and keep right on sponging it up until they drown. — Laura Wiess

Grieving the Holy Spirit (Ephesians 4:30). Our anger grieves God's Spirit, not only producing bitter fruit but quenching the fruit of the Spirit in our lives. Rather than operating with love, joy, and peace toward others, a bitter person becomes hateful, negative, and restless, closing off his heart toward others. Bitter people become very unlike themselves. The most loving and joyful people in the world can become hateful, irrational pessimists if they let bitterness take root and don't forgive. Believe it or not, bitterness even hurts us physically. "A joyful heart is good medicine, but a broken spirit dries up the bones" (Proverbs 17:22). The tension of trying to contain it can harden our facial features and make us lose the radiance of our countenance, even causing a chemical imbalance in our bodies and lowering our resistance to disease. — Stephen Kendrick

The continuance and frequent fits of anger produce in the soul a propensity to be angry; which oftentimes ends in choler, bitterness, and moronity, when the mid becomes ulcerated, peevish, and querulous, and is wounded by the least occurrence. — Henry Ward Beecher

The great thing about celebrity culture is that they can't seem to stop themselves from displaying their ridiculous behaviour. I feel it's my job as a serious investigative journalist to witness all kinds of behaviour and then report back to the audience through the prism of my own anger and bitterness. — Kathy Griffin

Hayduke smelled something foul in all this. A smoldering bitterness warmed his heart and nerves; the slow fires of anger kept his cockles warm, his hackles rising. Hayduke burned. And he was not a patient man. — Edward Abbey

I'm not always able to think about so much loss without bitterness and anger. I don't know if I'll ever be capable of loving my enemies; I'm not always capable of forgiving myself. — Sara Miles

When 'Dirty Mack' salts your flow, get beyond feelings of hurt, anger, bitterness, and especially vengeance. Be glad, and take refuge in knowing light has been cast on the shadow of hatred, envy or jealousy that has mocked your shine. And press forward with your purpose - allowing time and space to clear the way for karmic justice on your behalf. — T.F. Hodge

And from what we know, he truly saw each and every one of these obstacles as an opportunity to practice some virtue: patience, courage, humility, resourcefulness, reason, justice, and creativity. The power he held never seemed to go to his head - neither did the stress or burden. He rarely rose to excess or anger, and never to hatred or bitterness. — Ryan Holiday

When Taft gives way to his (anger), one reporter observed, it is to inflict a merciless thrashing upon its victim, for whom thereafter he has no use whatsoever. With Roosevelt is a case of powder and spark; there is a vivid flash and a deafening roar, but when the smoke is blown away, it is the end. — Doris Kearns Goodwin

He who harbors hatred and bitterness injures himself far more than the one towards whom he manifests these evil propensities. — David O. McKay

Gratitude opens the heart and infuses the mental, physical and emotional body with tenderness, patience and peace - and in time, even joy. In a state of gratitude, anger and bitterness fade away. But to reach this place from a place of loss and grief cannot be hurried. It takes the time it will take. A butterfly cannot be forced out of the cocoon. Through surrendering to the loss and grief, for as long as it takes these emotions to move through her, she will wake one morning to find she has wings. She is ready again, to take flight. — Meryn G. Callander

When disappointment or tragedy or suffering strikes, we have a decision to make: Will we turn away from God, or will we turn toward Him? Which road will we take? One road leads to doubt, anger, bitterness, fear, hopelessness, and despair.
The other leads to hope, comfort, peace, strength, and joy. — Billy Graham

I got the sense that he was the kind of person who couldn't hold anger for more than a few minutes, because it just wasn't in him. It could never grow into resentment or bitterness, and I knew then that he was the kind of man who would be married forever. And I decided then and there that I should be the one to marry him. — Nicholas Sparks

Bitterness is anger gone sour, an attitude of deep discontent that poisons our souls and destroys our peace. — Billy Graham

Anger is not bitterness. Bitterness can go on eating at a man's heart and mind forever. Anger spends itself in its own time. — Madeleine L'Engle

Words can be said in bitterness and anger, and often there seems to be an element of truth in the nastiness. And words don't go away, they just echo around. — Jane Goodall

Books are in no hurry. An act of creation is in no hurry; it reads us, it privileges us infinitely. The notion that it is the occasion for our cleverness fills me with baffled bitterness and anger. — George Steiner

Here's a question every angry man and woman needs to consider: How long are you going to allow people you don't even like - people who are no longer in your life, maybe even people who aren't even alive anymore - to control your life? How long? — Andy Stanley

Gentleness is the ability to bear reproaches and slights with moderation, and not to embark on revenge quickly, and not to be easily provoked to anger, but be free from bitterness and contentiousness, having tranquility and stability in the spirit. — Aristotle.

The fact is that when we forgive someone we not only release them from the burden of our anger and its possible consequences; we release ourselves from the burden of whatever it was they had done to us, and from the crippled emotional state in which we shall go on living if we don't forgive them and instead cling to our anger and bitterness. — N. T. Wright

But there is, also, the summoning world, the admirable energies of the world, better than anger, better than bitterness and, because more interesting, more alleviating. And there is the thing that one does, the needle one plies, the work, and within that work a chance to take thoughts that are hot and formless and to place them slowly and with meticulous effort into some shapely heat-retaining form, even as the gods, or nature, or the soundless wheels of time have made forms all across the soft, curved universe - that is to say, having chosen to claim my life, I have made for myself, out of work and love, a handsome life. — Mary Oliver

The more we hold on to our hurts, anger and bitterness, the more we become slaves to unforgiveness. — Nancy Leigh DeMoss

Something my mum taught me years and years and years ago, is life's just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff. — Kevin Rudd

When Jesus gives us new life, He strips away all that binds us ... all that holds us captive ... and frees us so we can be fully alive to enter into a new life with Him. Do you live in this freedom, or do you live bound up in grave clothes, held captive by bitterness, unforgiveness, anger, fear, doubt, sickness, or something else? Friend, Jesus wants you to live and walk in the freedom of the cross. — Wendy Blight

Fill your heart with kindness and forgiveness,
there will be no stress, anger, or bitterness. — Debasish Mridha

It is okay of talking about the past, as long as there's no bitterness and anger. It only gives you a heart attack. It won't change the past either. — Ann Marie Aguilar

There are aspects of human life that are not purely destructive, and there is a need to pay attention to the things around us while they are still around us. And you know, in a way, if you don't pay that attention, the anger is just bitterness. — W.S. Merwin

Feelings of despair, anger, hatred, bitterness, stress, and depression stem from the ego's anxiety and insistence on living up to an external standard. The result is the anguish of not measuring up or fitting in properly. The ego will seldom allow you to rest, and demands more and more because it's terrified that you'll be called a failure. When you move beyond ego and make your higher self the dominant force in your life, you'll begin to feel that contentment and inner glow of peace and success that characterizes the extra mile. 2. — Wayne W. Dyer

When we depend on anything smaller than God to provide us with the security, significance, meaning, and value that we long for, God will love us enough to take it away. Much of our anger and bitterness, therefore, is God prying open our hands and taking away something we've held onto more tightly than him. — Tullian Tchividjian

It's not just what you eat that matters, it's what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it's going to shorten your life. — Rick Warren

Anger dulls the sharpness of mind, hardens the softness of feelings, and replaces the sweetness of the world with bitterness. — Debasish Mridha

When I lived in New York and went to Chinatown, I learned that these flavors and their meanings were actually a foundation of ancient Chinese medicine.
Salty translated to fear and the frantic energy that tries to compensate for or hide it.
Sweet was the first flavor we recognized from our mother's milk, and to which we turned when we were worried and unsure or depressed.
Sour usually meant anger and frustration.
Bitter signified matters of the heart, from simply feeling unloved to the almost overwhelming loss of a great love. Most spices, along with coffee and chocolate, had some bitterness in their flavor profile. Even sugar, when it cooked too long, turned bitter. But to me, spice was for grief, because it lingered longest. — Judith Fertig

Anger and bitterness are normal feelings, but they're like cancer if you can't control them. — Andrew Peterson

The real work was the identification of those aspects of yourself that led to what he called "the negative emotions" - anger, envy, bitterness, greed, cynicism, hatred and the like - things that poured hurt into an already overfull world. — Roland Merullo

Part of you is broken, and the other part is bitter. Part of you wants to cry, and part of you wants to fight. The tears you cry are hot because they come from your heart, where there is a fire burning. It's the fire of anger. It's blazing. It's consuming. Its flames leap up under a steaming pot of revenge. And you are left with a decision. "Do I put the fire out or heat it up? Do I get over it or get even? Do I release it or resent it? Do I let my hurts heal, or do I let hurt turn into hate?" ... Resentment is the deliberate decision to nurse the offense until it becomes a black, furry, growling grudge ... Unfaithfulness is wrong. Revenge is bad. But the worst part of all is that, without forgiveness, bitterness is all that is left. — Max Lucado

When others hurt us in ways we don't deserve, at some point we will come to the crossroads of decision. We will have to look our pain square in the face and ask, "Am I going to hang on to my anger and do violence to myself, or am I going to forgive those who have wounded me? Am I going to allow bitterness to poison and putrefy my soul, or am I going to invite God to empower me to let the anger go?" — Pam W. Vredevelt

If you are taught bitterness and anger, then you will believe you are a victim. You will feel aggrieved and the twin brother of aggrievment is entitlement. So now you think you are owed something and you don't have to work for it and now you're on a really bad road to nowhere because there are people who will play to that sense of victimhood, aggreivement and entitlement, and you still won't have a job. — Condoleezza Rice

Was I bitter? Absolutely. Hurt? You bet your sweet ass I was hurt. Who doesn't feel a part of their heart break at rejection. You ask yourself every question you can think of, what, why, how come, and then your sadness turns to anger. That's my favorite part. It drives me, feeds me, and makes one hell of a story. — Jennifer Salaiz

If we are filled with anger and bitterness, or insist on complaining and blaming God, things tend to turn out badly. — Stormie O'martian

Our ordinary method of dealing with ingrained sin is to launch a frontal attack. We rely on our willpower and determination. Whatever may be the issue for us--anger, fear, bitterness, gluttony, pride, lust, substance abuse--we determine never to do it again; we pray against it, fight against it, set our will against it. But the struggle is all in vain, and we find ourselves once again morally bankrupt or, worse yet, so proud of our external righteousness that "whitened sepulchers" is a mild description of our condition. — Richard J. Foster

God will do that for you. Your Jericho is your fear. Your Jericho is your anger, bitterness, or prejudice. Your insecurity about the future. Your guilt about the past. Your negativity, anxiety, and proclivity to criticize, overanalyze, or compartmentalize. Your Jericho is any attitude or mind-set that keeps you from joy, peace, or rest. — Max Lucado

Whoever wrote Shakespeare is a working class hero be he an aristocrat or a peasant. Shakespeare is a great leveler. We're presented with kings, queens, emperors and giants who feel the same things as everyone else: jealousy, love, anger, bitterness, grief, loss. — Rhys Ifans

Some of the dumbest things we do are done out of anger and bitterness when someone has wronged us. — Chip Ingram

When anything in life is an absolute requirement for your happiness and self-worth, it is essentially an 'idol,' something you are actually worshiping. When such a thing is threatened, your anger is absolute. Your anger is actually the way the idol keeps you in its service, in its chains. Therefore if you find that, despite all the efforts to forgive, your anger and bitterness cannot subside, you may need to look deeper and ask, 'What am I defending? What is so important that I cannot live without?' It may be that, until some inordinate desire is identified and confronted, you will not be able to master your anger. — Timothy J. Keller

Sorrow comes with so many defense mechanisms. You have your shock, your denial, your getting wasted, your cracking jokes, and your religion. You also have the old standby catchall
the blind belief in fate, the whole "things happening for a reason" drill.
But my personal favorite defense has always been anger, with its trusty offshoots of self-righteous indignation, bitterness, and resentment. — Emily Giffin

Be angry, and yet do not sin; do not let the sun go down on your anger. — Henry Ward Beecher

Anger, hatred, and bitterness are lethal poisons. They cause a slow, painful emotional death that only you suffer. Self-destruction will never defeat an enemy or create justice. — James Patterson

Forgiveness isn't reserved for the ones who deserve it. God gives it freely, and we should do the same. The one person you can set free from bitterness is you. The fact that your dad apologized is amazing. But even if he hadn't, at some point you're going to have to let go of your anger or you'll end up just like him, hurting the people you're supposed to love. — Liz Johnson

I believe you did not have a happy life.
I believe you were cheated.
I believe your best friends were loneliness and misery.
I believe your busiest enemies were anger and depression.
I believe joy was a game you could never play without stumbling.
I believe comfort, though you craved it, was forever a stranger.
I believe music had to be melancholy or not at all.
I believe no trinket, no precious metal, shone so bright as your bitterness.
I believe you lay down at last in your coffin none the wiser and unassuaged.
Oh, cold and dreamless under the wild, amoral, reckless, peaceful flowers of the hillsides. — Mary Oliver

Gently, I caressed along the puckered, angry scar slanting in a long, jagged line across my lower abdomen to where it crossed the smooth, silvered scar running in a horizontal line just above my pelvis, wishing she could somehow find comfort in my touch. Chills shook my body as I ran my fingers over the still sensitive skin, and just like every night, the bitterness and anger I found myself feeling faded away into sadness as I lost myself in this tangible reminder of my child. I loved her, so much. Steam filled the room, and I eased myself into the water, allowing myself to drift back to Daniel. I missed him, almost more than I could bear. This was never supposed to have happened to us. We were supposed to make it ... we should have made it. — A.L. Jackson

They promised me that this would be my home. That girls like you would always be my sisters. But they weren't my sisters, were they? Catherine asked, but then the lunacy broke, a quick and fleeting crack, and through it I saw anger and bitterness and rage. — Ally Carter

An unbridled pursuit of justice will never stand on moral pillars but will eventually sink to the same morally-bankrupted motive which caused the need for justice in the first place. At that point, the pursuit becomes nothing but a personal quest to justify one's own anger and refusal to live life once again. This became the reality of the shell of a man known as Thuy's father. Thang stood firmly on a collision course with death. Nothing else could satisfy the bitterness. Neighbors, once sympathetic, backed away, frightened that his angst might engulf and destroy — Mark W. Sasse

Gratitude is the number one spiritual combatant against bitterness and anger. A thankful spirit naturally uproots and prevents dark emotions from poisoning the soil of our spirits. — Anna Blanc

He was going to hurt the people he hated, but inside he didn't feel any real sense of satisfaction. He hated them all the more for having made him feel so small, so petty and mean, which was all he felt just then. But it wasn't enough to stop him. — Riccardo Bruni

The Risen Christ proclaimed not that we 'have to forgive,' but rather, that at last we CAN forgive-and thereby free ourselves from consuming bitterness and the offender from our binding condemnation. This process requires genuine human anger and grief, plus-and here is the awful cost of such freedom-a humble willingness to see the offender as God sees that person, in all his or her terrible brokenness and need for God's saving power. I would never tell another, 'You have to forgive.' — Gordon Dalbey

Emptiness felt like a living thing. A parasite growing in the center of your chest, somewhere behind your heart, taking every ounce of warmth and light and happiness and consuming it until there's nothing left. Emptiness feels like exhaustion, like there's no reason to fight, no reason to take another breath, no reason to try to survive. But emptiness also feels like freedom. Because it doesn't just take the good, it takes the bad, too--the anger, the bitterness, the pain--and when it's done, it leaves you with just you. A cold, shell-like echo of yourself, but still you. — Ava Jae

Although every pain has different degrees of importance, I go through all of the emotions - from crying, anger, bitterness, anxiety, etc. Feel it all. But by the end of the day, I am on my knees in prayer. The next day, I get up refreshed and begin to let it go. — Renee Lawless

If I were your enemy, I'd use every opportunity to bring old wounds to mind, as well as the people, events, and circumstances that caused them. I'd try to ensure that your heart was hardened with anger and bitterness. Shackled through unforgiveness. — Priscilla Shirer

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. - Ephesians 4:31-32 — Brennan Manning

We must face honestly the toll that anger and bitterness take on our lives. They are our enemies! The Bible says, An angry person stirs up dissension, and a hot-tempered one commits many sins. — Billy Graham

Suffering is part of the human condition, and it comes to us all. The key is how we react to it, either turning away from God in anger and bitterness or growing closer to Him in trust and confidence. — Billy Graham

A man can submit today in order to resist tomorrow. My submission had been such. And because I had not been free to show my real feeling, to voice my true thoughts, my submission had bred bitterness and anger. And there were nearly ten million others who had submitted with equal anger and bitterness. — Peter Abrahams

The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present. — Kilroy J. Oldster

Sarcasm is a manifestation of anger, and anger can make you the puppet of your opponents. — Wayne Gerard Trotman

Harboring bitterness against people is actually confessing their sin to myself, over and over again. Anger is akin to confessing their sin to God, dissatisfied that he hasn't done something and placing myself in his position as judge. — Paul David Tripp

I want to say somewhere: I've tried to be forgiving. And yet. There were times in my life, whole years, when anger got the better of me. Ugliness turned me inside out. There was a certain satisfaction in bitterness. I courted it. It was standing outside, and I invited it in. — Nicole Krauss

30Do not grieve the Holy Spirit of God, eby whom you were sealed for the day of redemption. 31Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven fyou. — Anonymous

When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside — Wayne Dyer

happiness is that state wherein a person is flooded with positive energy and thus has no time and space for any sort of negativity, such as anger, sadness, envy, and bitterness, among other things. — Edgar J. Keyes

What folly made young people, even those in middle age, think they were immortal? How much better, their lives, if they could remember the end. Carrying your death with you every day would make it hard to waste time on unkindness and anger and bitterness, on anything petty. That was the secret: remembering your dying time, in order to keep the stupid and the ugly out of your living time. — Rohinton Mistry

Love, love, love, love is all you can do, even in the face of bitterness, pain, anger, confusion, it's the only thing to keep you steady and stop you biting back. — Jay Woodman

Beyond the pain, life continues to be sweet. The basics are still there. Beauty, food and friendship, reservoirs of love and understanding. Later, possibly not yet, you are going to need others who will encourage you to make new beginnings. Welcome them. They will help you move on, to cherish happy memories and confront the painful ones with more than bitterness and anger. — Rosamunde Pilcher

... He is driven by bitterness and anger. You can understand that.'
Nico wanted to yell, Like you know what I feel? — Rick Riordan

Pain will never lessen without forgiveness, it will only manifest as anger and harden into resentment or bitterness. — Tiffany L. Jackson

Only courageous hearts can endure the bitterness of truth. — Michael Bassey Johnson

say no (Deut. 5:15). Strategy 9 - Against Your Heart He uses every opportunity to keep old wounds fresh in mind, knowing that anger and hurt and bitterness and unforgiveness will continue to roll the damage forward (Heb. 12:15). Strategy 10 - Against Your Relationships He creates disruption and disunity within your circle of friends and within the shared community of the body of Christ (1 Tim. 2:8). And that's just ten of 'em - ten — Priscilla Shirer

I knew that holding a grudge only hurts the one who holds it. It only eats away at the one who has the anger and bitterness inside. — Lisa Lace

Fits of anger, vexation,and bitterness against ourselves tend to pride and they spring from no other source than self-love, which is disturbed and upset at seeing that it is imperfect. — Francis De Sales

You
see, I came into this world just like I'm assuming
you did - full of excitement and
promise. I wanted to do so much good work,
help so many people, and give as much as I
could to those who needed me. But then I
learned a very harsh lesson - the world
doesn't always give back. I am not a tragic case of the world; I am
the world - cruel, unfair, and not a fairy tale.
People are not born heroes or villains;
they're created by the people around them.
And one day when your bright-eyed and
bushy-tailed view of life gets its first taste of
reality, when bitterness and anger first run
through your veins, you'll discover that you
are just like me - and it'll scare you to death. — Chris Colfer

It is hope
with regard to our careers, our love lives, our children, our politicians, and our planet
that is primarily to blame for angering and embittering us. The incompatibility between the grandeur of our aspirations and the mean reality of our condition generates the violent disappointments which rack our days and etch themselves in lines of acrimony across our faces. — Alain De Botton

Recipe For Greatness - To bear up under loss; To fight the bitterness of defeat and the weakness of grief; To be victor over anger; To smile when tears are close; To resist disease and evil men and base instincts; To hate hate and to love love; To go on when it would seen good to die; To look up with unquenchable faith in something ever more about to be. That is what any man can do, and be great. — Zane Grey

I saw the error I was making. I had been thinking of the disaster as a horrible mistake, as an unscripted deviation from the happy story of the life I had been promised. But now I began to understand that my ordeal in the Andes was not an interruption of my true destiny, or a perversion of what my life was supposed to be. It simply was my life, and the future that lay ahead was the only future available to me. To hide from this fact, or to live in bitterness and anger, would only keep me from living any genuine life at all. — Nando Parrado

If you shed all your inhibitions, your anger, your fears, and all your bitterness towards others, you will be receptive and you can recognize the signals when you come across your soulmate. — Girdhar Joshi

Believer, your life is too essential to waste on pettiness or word wars, greed or ladder climbing, anger or bitterness, fear or anxiety, regret or disappointment. Life is too short. We must run, not walk, the way of Isaiah 58, embracing authentic faith manifested through mercy and community. Living on mission requires nothing less. It is a grand adventure, a true voyage into the kingdom of God. Would you lose days, months, years pointing fingers and quarreling, or would you rather break yokes of oppression? Imagine what would happen if we all chose the latter. — Jen Hatmaker

Divorce too often is the bitter fruit of anger. A man and a woman fall in love, as they say; each is wonderful in the sight of the other; they feel romantic affection for no one else; they stretch their finances to buy a diamond ring; they marry. All is bliss-that is, for a season. Then little inconsequential activities lead to criticism. Little flaws are magnified into great torrents of faultfinding; they fall apart, they separate, and then with rancor and bitterness they divorce. — Gordon B. Hinckley

To truly try means to accept God's love, his healing, to accept the world can be ugly, but your heart doesn't have to be. It takes courage, Finley the warrior. You haven't held on to your anger and bitterness in search of healing, but as a banner of your hurt. Because it's real and visible and strong, " she said. "But so is God's love and so are those arms he's holding out for you. — Jenny B. Jones

Wounds of the flesh mend with time, but not always those of the soul. They can continue to bleed long after being inflicted, sometimes even festering with bitterness, anger and despair. "You — Jocelyn Murray

Hurt leads to bitterness, bitterness to anger, travel too far that road and the way is lost. — Terry Brooks

Do not give much of your fears to the knife that cuts to bring out blood. Instead, fear the unseen knife that cuts deeper than the knife you see! The unseen knife that inflicts pain in the heart and leaves its indelible footprints on our minds! The unseen knife that is sharper enough to either unite or make all things fall apart. Fear this knife: words! It can make or mar you greatly or badly! — Ernest Agyemang Yeboah

With improved historical records, and easier access to them, we actually have better reasons for hating one another, for anger and violence toward one another. — Richard Rohr

If there are differences and divisions, let them be healed by counsel, by careful words of loving confrontation that bring repentance in the heart. May none of God's people have to know what it is like to have someone they worship with turn on them with wounding words. If you have a complaint against anyone, you must, for the sake of your soul and the sake of gospel unity and the sake of Christ, go to them. May there be no gossip, no hidden anger or bitterness. "May our lives be all covered with that harvest of righteousness that Jesus Christ produces to the glory of God." (Philippians 1:11) (Moffatt 1922). — Russ Kennedy

Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use. — Dalai Lama

If you have been harboring anger or bitterness or jealousy in your heart toward someone - a parent, an ex-spouse, a boss - hand it over to Christ, and ask Him to help you let it go. — Billy Graham

I've purged myself of bitterness and anger and remained open to love. — Tatum O'Neal

Contrary to what I had thought, I did not need easing circumstances, relief from difficulty, and distance from pain in order to be free. I was learning that the freedom Jesus secured for me is not freedom from pain and suffering here and now. Rather, it's freedom from bitterness, anger, fear, resentment, self-pity, offense, and hopelessness in the crucible of present pain and suffering; it is freedom from my burdensome sense of "I deserve better," the encumbrance of entitlement. I was realizing that only the gospel can free us from the enslaving pressure to defend ourselves. That's real freedom - God-sized freedom! — Tullian Tchividjian

Do I really smother my own joy because I believe that anger achieves more than love? That Satan's way is more powerful, more practical, more fulfilling in my daily life than Jesus' way? WHy else get angry? Isn't it because I think complaining, exasperation, resentment will pound me up into the full life I really want? When I choose-and it is a choice-to crush joy with bitterness, am I not purposefully choosing to take the way of the Prince of Darkness? Choosing the angry way of Lucifer because I think it is more effective-more expedient-than giving thanks? — Ann Voskamp

Anger, resentment, and bitterness stunt our spiritual growth. Would you bathe in impure water? Then why do we bathe our spirits with negative and bitter thoughts and feelings? You can cleanse your heart. You don't have to harbor thoughts and feelings that drag you down and destroy your spirit. — Joseph B. Wirthlin

The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed. — Sonja Lyubomirsky