Famous Quotes & Sayings

Valerie Delaune Quotes & Sayings

Enjoy the top 1 famous quotes, sayings and quotations by Valerie Delaune.

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Valerie Delaune Quotes 1631209

When a trigger point is present, numerous sarcomeres are contracted into a small, thickened area and the rest of the sarcomeres in the myofibril are stretched thin. Several of these contractures in the same area are probably what we feel as a "knot" or "tight band" in the muscle. These muscle fibers are not available for use because they are already contracted, which is why you cannot condition (strengthen) a muscle that contains trigger points. — Valerie Delaune