Stephan Bonnar Quotes & Sayings

I want everyone to know I'm coming out of retirement because it's time to free the MMA world of the virus that's known as Tito Ortiz. We've been suffering through his boring fights for too many years, and it's about time that someone beats it out of him once and for all. — Stephan Bonnar

The more I bleed, the better I fight — Stephan Bonnar

A lot of people are like, "What do you do to get pumped up for a fight?" Like, really? You're locked in a cage with someone trying to kill you in front of thousands of people. It's not too hard to get pumped up ... You've got to calm everything down, you've got to remind yourself to relax. — Stephan Bonnar