NSCA: National Strength And Conditioning Association Quotes & Sayings
Enjoy the top 1 famous quotes, sayings and quotations by NSCA: National Strength And Conditioning Association.
Famous Quotes By NSCA: National Strength And Conditioning Association
The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily determines linear speed. So, athletes can improve linear speed by increasing stride rate while maintaining stride length, increasing stride length while maintaining stride rate, or doing a combination of both. — NSCA: National Strength And Conditioning Association