Melissa Joulwan Quotes & Sayings

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan