K. Kris Loomis Quotes & Sayings

you do not want to manipulate or control your breath in any way. It can be performed standing, sitting, or while lying down. You will be successful whether you observe one breath or twenty. This is about awareness, not manipulation. Do not try to change your breath. Let it be what it is in that moment. All you have to do is observe your breath as if you were a bystander watching someone else breathe. Notice — K. Kris Loomis