Daniel G. Amen Quotes & Sayings

My favourite bit of advice comes from Dr. Daniel Amen's 18, 40, 60 Rule:
At 18 you worry about what everyone thinks of you. At 40 you don't care.
At 60 you realise no one was thinking about you anyway! — Daniel G. Amen

Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life, — Daniel G. Amen

When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. — Daniel G. Amen

Caffeine dehydrates the brain and body. — Daniel G. Amen

Adderall or Ritalin TYPE 3. Impulsive-Compulsive Addicts SYMPTOMS Combination of types 1 and 2 BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High ACG plus low PFC/low S and DA SUPPLEMENTS 5-HTP plus green tea and rhodiola MEDICATIONS SSRI plus stimulant TYPE 4. Sad or Emotional Addicts SYMPTOMS Sad or depressed mood, winter blues, carbohydrate cravings, loss of — Daniel G. Amen

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain — Daniel G. Amen

Your brain is the organ of your personality, character, and
intelligence and is heavily involved in making you who you are. — Daniel G. Amen

There is rising concern about pesticides, used on plants for food, causing endocrine disruption, meaning that the residual pesticides appear to be changing hormone levels in our populations. — Daniel G. Amen

I have an idea that the phrase "the weaker sex" was coined by some woman to disarm the man she was preparing to overwhelm. - OGDEN NASH — Daniel G. Amen

Caffeine restricts blood flow to the brain. — Daniel G. Amen

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet. — Daniel G. Amen

Complete Blood Count (blood test) - This test checks the health of your blood, including red and white blood cells. People with low blood count can feel anxious and tired, and they can have significant memory problems. — Daniel G. Amen

To feel successful, you must be able to be honest about the things that are really important to you. — Daniel G. Amen

Most people throughout the world, not just in
Newport Beach, care more about their faces, their boobs, their bellies, their butts, and
their abs than they do their brains. But it is your brain that is the key to having the face,
the breasts, the belly, the butt, the abs, and the overall health you have always wanted;
and it is brain dysfunction, in large part, that ruins our bodies and causes premature
aging. — Daniel G. Amen