Akash Karia Quotes & Sayings

The secret to achieving your goals is to take daily action towards them. Do one thing every day that brings you closer to your goal. — Akash Karia

For example, if you have the urge to eat ice cream, use the "I don't" strategy from Principle 1 and say to yourself, "I don't eat ice cream." Then, immediately begin focusing on a replacement because what you focus on gets stronger. In this case, you might begin focusing on eating a bowl of sliced fruits instead. Every time you get the urge for ice cream, replace it by eating a bowl of fruits instead. Over time, your negative habit will — Akash Karia