Zinn Quotes & Sayings

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment. — Jon Kabat-Zinn

More than half the colonists who came to the North American shores in the colonial period came as servants. — Howard Zinn

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. — Jon Kabat-Zinn

The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices to come to full adulthood, whether man or woman. Our elders may have become so denatured themselves from a lack of such nurturance that there is no longer a collective knowledge of how to guide the awakening emotional vitality and authenticity of our young people, our children. Mindfulness may contribute to a reawakening of this ancient wisdom in ourselves and in others. — Jon Kabat-Zinn

It launched one worker, Eugene Debs, into a lifetime of activism for labor unions and socialism. Debs was arrested for supporting the strike. Two years later he wrote: The issue is Socialism versus Capitalism. I am for Socialism because I am for humanity. We have been cursed with the reign of gold long enough. Money constitutes no proper basis for civilization. The time has come to regenerate [renew] society - we are on the eve of a universal change. Like — Howard Zinn

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more. — Jon Kabat-Zinn

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. — Jon Kabat-Zinn

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? — Jon Kabat-Zinn

If I have been able to see further, it was only because I stood on the shoulders of giants. SIR ISAAC NEWTON — Jon Kabat-Zinn

I see this as the central issue of our time: how to find a substitute for war in human ingenuity, imagination, courage, sacrifice, patience ...
War is not inevitable, however persistent it is, however long a history it has in human affairs. It does not come out of some instinctive human need. It is manufactured by political leaders, who then must make a tremendous effort
by enticement, by propaganda, by coercion
to mobilize a normally reluctant population to go to war. — Howard Zinn

When economic interest is seen behind the political clauses of the Constitution, then the document becomes not simply the work of wise men trying to establish a decent and orderly society, but the work of certain groups trying to maintain their privileges, while giving just enough rights and liberties to enough of the people to ensure popular support. — Howard Zinn

The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you. — Jon Kabat-Zinn

Oil shaped U.S. decisions about the Middle East during both Democratic and Republican presidencies. The administration of President Jimmy Carter, a liberal Democrat, had produced the "Carter Doctrine." Under this doctrine, the United States claimed the right to defend its interest in Middle Eastern oil "by any means necessary, including military force." In — Howard Zinn

Curiously, just as much if not more mindless behavior can creep into our most momentous closures and life transitions, including our own aging and our own dying. Here, too, mindfulness can have healing effects. We may be so defended against feeling the full impact of our emotional pain - whether it be grief, sadness, shame, disappointment, anger, or for that matter, even joy or satisfaction - that we unconsciously escape into a cloud of numbness in which we do not permit ourselves to feel anything at all or know what we are feeling. — Jon Kabat-Zinn

Scholars, who pride themselves on speaking their minds, often engage in a form of self-censorship which is called "realism." To be "realistic" in dealing with a problem is to work only among the alternatives which the most powerful in society put forth. It is as if we are all confined to a, b, c, or d in the multiple choice test, when we know there is another possible answer. American society, although it has more freedom of expression than most societies in the world, thus sets limits beyond which respectable people are not supposed to think or speak. — Howard Zinn

Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. — Jon Kabat-Zinn

The rule of law does not do away with the unequal distribution of wealth and power, but reinforces that inequality with the authority of law. It allocates wealth and poverty in such calculated and indirect ways as to leave the victim bewildered. — Howard Zinn

The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how limited, how unending and stuck they may appear to be - and to make sure that you have done everything in your power to use their energies to transform yourself before you decide to cut your losses and move on. — Jon Kabat-Zinn

By grounding yourself in mindfulness early in the morning, you are reminding yourself that things are always changing, that good and bad things come and go, and that it is possible to embody a perspective of of constancy, wisdom, and inner peace as you face any conditions that present themselves. — Jon Kabat-Zinn

I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment. — Jon Kabat-Zinn

But I was open to anything my students wanted to do, refusing to accept the idea that a teacher should confine his teaching to the classroom when so much was at stake outside it. — Howard Zinn

Even the tiniest manifestation of mindfulness in any moment might give rise to an intuition or insight that could be hugely transforming. — Jon Kabat-Zinn

I'd been unable to stop questioning if I knew what I was doing, even just kissing, and I'd sort of sheepishly apologized for my inexperience. Lucius had drawn back, a strange look in his eyes and a half smile on his lips as he'd said, 'I don't think I could allow another man who'd touched you to continue walking this earth. The only reason Zinn survives is the debt that I owe him.' He'd smiled a little more broadly, joking, 'Your inexperience saves lives, Antanasia. — Beth Fantaskey

Small acts, when multiplied by millions of people, can change the world. — Howard Zinn

Wherever you go, there you are. Whatever you wind up doing, that's what you've wound up doing. Whatever you are thinking right now, that's what's on your mind. Whatever has happened to you, it has already happened. The important question is, "how are you going to handle it?"
... Like it or not, this moment is all we really have to work with. — Jon Kabat-Zinn

Carl Degler says (Out of Our Past): "No new social class came to power through the door of the American revolution. The men who engineered the revolt were largely members of the colonial ruling class." George Washington was the richest man in America. John Hancock was a prosperous Boston merchant. Benjamin Franklin was a wealthy printer. And so on. On the other hand, town mechanics, laborers, and seamen, as well as small farmers, were swept into "the people" by the rhetoric of the Revolution, by the camaraderie of military service, by the distribution of some land. Thus was created a substantial body of support, a national consensus, something that, even with the exclusion of ignored and oppressed people, could be called "America. — Howard Zinn

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring. — Jon Kabat-Zinn

Furthermore, some of the best people in the country were connected with the Communist movement in some way, heroes and heroines one could admire. There was Paul Robeson, the fabulous singer-actor-athlete whose magnificent voice could fill Madison Square Garden, crying out against racial injustice, against fascism. And literary figures (weren't Theodore Dreiser and W. E. B. DuBois Communists?), — Howard Zinn

Howard Zinn wrote in 1988, in what now seems like a lost world before so many political upheavals and technological changes arrived, "As this century draws to a close, a century packed with history, what leaps out from that history is its utter unpredictability. — Rebecca Solnit

Okay, that one's pretty good," Fred acknowledged, after she'd told him a particularly filthy joke. "But have you heard the one about the baker's wife?"
"No," Kyra said.
"Rumor has it, she married him for his buns." Fred burst out laughing.
Kyra groaned. "Okay, that was just bad. — Bridget Zinn

The true task of education, Alfred North Whitehead cautioned, is to abjure stale knowledge. "Knowledge does not keep any better than fish," he said. We need to keep it alive, vital, potent. — Howard Zinn

the media, like the politicians, do not take note of rebellion until it is too large to be ignored. — Howard Zinn

We see now a complex web of historical threads to ensnare blacks for slavery in America: the desperation of starving settlers, the special helplessness of the displaced African, the powerful incentive of profit for slave trader and planter, the temptation of superior status for poor whites, the elaborate controls against escape and rebellion, the legal and social punishment of black and white collaboration. The point is that the elements of this web are historical, not "natural." This does not mean that they are easily disentangled, dismantled. It means only that there is a possibility for something else, under historical conditions not yet realized. And one of these conditions would be the elimination of that class exploitation which has made poor whites desperate for small gifts of status, and has prevented that unity of black and white necessary for joint rebellion and reconstruction. — Howard Zinn

Mindfulness as a practice provides endless opportunities to cultivate greater intimacy with your own mind and to tap into and develop your deep interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world. — Jon Kabat-Zinn

Imagine Jon Stewart if he gave a damn. He's like Howard Zinn after 12 beers. — David Swanson

Poverty and Discontent appear in every Face (except the Countenances of the Rich) and dwell upon every Tongue." He spoke of a few men, fed by "Lust of Power, Lust of Fame, Lust of Money," who got rich during the war. — Howard Zinn

Party politics and religion now substituting for class conflict. — Howard Zinn

The meaning ... of a writer will be found not just in what he intends to say, or what he does literally say, but in the effect of his writing on living beings. — Howard Zinn

They have the guns, we have the poets. Therefore, we will win. — Howard Zinn

Give people what they need: food, medicine, clean air, pure water, trees and grass, pleasant homes to live in, some hours of work, more hours of leisure. Don't ask who deserves it. Every human being deserves it. — Howard Zinn

Howard Zinn was magical as a teacher. Witty, irreverent, and wise, he loved what he was teaching and clearly wanted his students to love it, also. — Alice Walker

I was a bombadier in WW 2. When you are up 30,000 feet you do not hear the screams or smell the blood or see those without limbs or eyes. It was not til I read Hersey's Hiroshima that I realized what bomber pilots do. — Howard Zinn

When experience is viewed in a certain way, it presents nothing but doorways into the soul. — Jon Kabat-Zinn

With the indiscriminate nature of modern military technology (no such thing as a "smart bomb," it turns out) all wars are wars against civilians, and are therefore inherently immoral. This is true even when a war is considered "just," because it is fought against a tyrant, against an aggressor, to correct a stolen boundary. — Howard Zinn

Society in every state is a blessing, but Government even in its best state is but a necessary evil ... — Howard Zinn

But by this time I was acutely conscious of the gap between law and justice. I knew that the letter of the law was not as important as who held the power in any real-life situation. — Howard Zinn

The term anarchism has become associated with two phenomena with which real anarchist don't want to associate themselves with. One is violence, and the other is disorder or chaos. The popular conception of anarchism is on the one hand bomb-throwing and terrorism, and on the other hand no rules, no regulations, no discipline, everybody does what they want, confusion, etc. That is why there is a reluctance to use the term anarchism. — Howard Zinn

To ward off alienation and gloom, it is only necessary to remember the unremembered heroes of the past, and to look around us for the unnoticed heroes of the present. — Howard Zinn

The evidence was powerful: the Allied powers - the United States, England, the Soviet Union - had not gone to war out of compassion for the victims of fascism. The United States and its allies did not make war on Japan when Japan was slaughtering the Chinese in Nanking, did not make war on Franco when he was destroying democracy in Spain, did not make war on Hitler when he was sending Jews and dissidents to concentration camps, did not even take steps during the war to save Jews from certain death. They went to war when their national power was threatened. — Howard Zinn

The cry of the poor is is not always just, but if you don't listen to it, you will never know what justice is. — Howard Zinn

[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from unexpected places. Doing that makes available to you inner and outer energies and allies that arise out of your own soulfulness and selflessness. [...] [G]etting caught up in the normal human tendencies of self-cherishing and arrogance, and ignoring the larger order of things, will ultimately lead to ans impasse in your life in which you are unable to go forward, unable to go back, and unable to turn around. — Jon Kabat-Zinn

It is what makes us human, what distinguishes us from other animals. We can be aware of being aware. — Jon Kabat-Zinn

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. — Jon Kabat-Zinn

In his book The African Slave Trade, Basil Davidson contrasts law and in the Congo in the early 16th century with law in Portugal and England. In those European countries, where the idea of private property was becoming powerful, theft was punishable brutally. In England, even as late as 1740, a child could be hanged for stealing a rag of cotton. But in the Congo, communal life persisted. The idea of private property was a strange one, and thefts were punished with fines or various degrees of servitude.

A Congolese leader told of the Portuguese legal codes asked a Portuguese once, teasingly, 'What is the penalty in Portugal for anyone who puts his feet on the ground? — Howard Zinn

It is a form of violence, to not see a being for who he or she really is. You think, "Oh, that's my son." But the lens, "my son," completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child. — Jon Kabat-Zinn

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring. — Jon Kabat-Zinn

Carl Jung put it this way: "The attainment of wholeness requires one to stake one's whole being. Nothing less will do; there can be no easier conditions, no substitutes, no compromises." With — Jon Kabat-Zinn

I had volunteered for the Air Force and was an enthusiastic bombardier. While dropping bombs on Europe, I generally didn't understand what I was doing. — Howard Zinn

Just stopping, is a radical act of sanity and love. — Jon Kabat-Zinn

It is pretended that, as in the Preamble to the Constitution, it is "we the people" who wrote that document, rather than fifty-five privileged white males whose class interest required a strong central government. That use of government for class purposes, to serve the needs of the wealthy and powerful, has continued throughout American history, down to the present day. It is disguised by language that suggests all of us - rich and poor and middle class - have a common interest. — Howard Zinn

Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions. — Jon Kabat-Zinn

Mindfulness is not about getting anywhere else. — Jon Kabat-Zinn

The UN should arrange, as US forces leave, for an international group of peacekeepers and negotiators from the Arab countries to bring together Shiites, Sunnis and Kurds, and work out a solution for self-governance that would give all three groups a share in political power. Simultaneously, the UN should arrange for shipments of food and medicine, from the United States and other countries, as well as engineers to help rebuild the country. — Howard Zinn

We resonate with one another's sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. If I become a center of love and kindness in this moment, then in a perhaps small but hardly insignificant way, the world now has a nucleus of love and kindness it lacked the moment before. This benefits me and it benefits others. — Jon Kabat-Zinn

Charles Beard warned us that governments-inc luding the government of the United States-are not neutral, that they represent the dominant economic interests, and that their Constitutions are intended to serve these interests. — Howard Zinn

The present is the only time that we have to know anything. — Jon Kabat-Zinn

What did the Revolution mean to the Native Americans, the Indians? They had been ignored by the fine words of the Declaration, had not been considered equal, certainly not in choosing those who would govern the American territories in which they lived, nor in being able to pursue happiness as they had pursued it for centuries before the white Europeans arrived. Now, with the British out of the way, the Americans could begin the inexorable process of pushing the Indians off their lands, killing them if they resisted. In short, as Francis Jennings puts it, the white Americans were fighting against British imperial control in the East, and for their own imperialism in the West. — Howard Zinn

The only way things will happen is if people get over the notion that they must see immediate success. If they get over that notion and persist, then they will see things happen before they even realize it. — Howard Zinn

Because of Columbus's exaggerated report and promises, his second expedition was given seventeen ships and more than twelve hundred men. The aim was clear: slaves and gold. They went from island to island in the Caribbean, taking Indians as captives. But as word spread of the Europeans' intent they found more and more empty villages. On Haiti, they found that the sailors left behind at Fort Navidad had been killed in a battle with the Indians, after they had roamed the island in gangs looking for gold, taking women and children as slaves for sex and labor. — Howard Zinn

even and especially as we are being confronted with the law of impermanence and the inevitability of change, conditions we are subject to as individuals regardless of how much we resist or protest or try to control outcomes. If we wish to make a quantum leap to greater awareness, there is no getting around the need for us to be willing to wake up, and to care deeply about waking up. — Jon Kabat-Zinn

Guess what? When it comes right down to it, wherever you go, there you are. Whatever you wind up doing, that's what you've wound up doing. Whatever you are thinking right now, that's what's on your mind. Whatever has happened to you, it has already happened. The important question is, how are you going to handle it? In other words, Now what? — Jon Kabat-Zinn

There were moments of racial unity. Lawrence Goodwyn found in east Texas an unusual coalition of black and white public officials: it had begun during Reconstruction and continued into the Populist period. The state government was in the control of white Democrats, but in Grimes County, blacks won local offices and sent legislators to the state capital. The district clerk was a black man; there were black deputy sheriffs and a black school principal. A night-riding White Man's Union used intimidation and murder to split the coalition, but Goodwyn points to "the long years of interracial cooperation in Grimes County" and wonders about missed opportunities. — Howard Zinn

The challenge for each of us is to find out who we are and to live our way into our own calling.we do this by paying close attention to all aspects of life as they unfold in the present moment. — Jon Kabat-Zinn

Sometimes the difference between two candidates is an important one in the immediate sense, and then I believe trying to get somebody into office, who is a little better, who is less dangerous, is understandable. But never forgetting that no matter who gets into office, the crucial question is not who is in office, but what kind of social movement do you have. Because if you have a powerful social movement, it doesn't matter who is in office. — Howard Zinn

Majorities can be wrong, majorities can overrule rights of minorities. If majorities ruled, we could still have slavery. 80% of the population once enslaved 20% of the population. While run by majority rule that is ok. That is very flawed notion of what democracy is. Democracy has to take into account several things - proportionate requirements of people, not just needs of the majority, but also needs of the minority. Majority, especially in societies where the media manipulates public opinion, can be totally wrong and evil. People have to act according to conscience and not by majority vote. — Howard Zinn

I am convinced that imprisonment is a way of pretending to solve the problem of crime. It does nothing for the victims of crime, but perpetuates the idea of retribution, thus maintaining the endless cycle of violence in our culture. It is a cruel and useless substitute for the elimination of those conditions
poverty, unemployment, homelessness, desperation, racism, greed
which are at the root of most punished crime. The crimes of the rich and powerful go mostly unpunished.
It must surely be a tribute to the resilience of the human spirit that even a small number of those men and women in the hell of the prison system survive it and hold on to their humanity. — Howard Zinn

One of the problems with dealing with anarchism is that there are many people whose ideas are anarchist, but who do not necessarily call themselves anarchists. — Howard Zinn

For most Black people there is still poverty and desperation. The Ghettos still exist, and the proportion of Blacks in prison is still much greater than Whites. Today, there is less overt racism, but the economic injustices create an "institutional racism" which exists even while more Blacks are in high places, such as Condoleeza Rice in Bush's Administration and Obama running for President. — Howard Zinn

The awful scenes of death and suffering we were witnessing on our television screens have been going on in other parts of the world for a long time, and only now can we begin to know what people have gone through, often as a result of our policies. — Howard Zinn

No doubt that anarchist ideas are frightening to those in power. People in power can tolerate liberal ideas. They can tolerate ideas that call for reforms, but they cannot tolerate the idea that there will be no state, no central authority. So it is very important for them to ridicule the idea of anarchism to create this impression of anarchism as violent and chaotic. It is useful for them. — Howard Zinn

The Greatest Generation?
They tell me I am a member of the greatest generation. That's because I saw combat duty as a bombardier in World War 11. But I refuse to celebrate "the greatest generation" because in so doing we are celebrating courage and sacrifice in the cause of war. And we are miseducating the young to believe that military heroism is the noblest form of heroism, when it should be remembered only as the tragic accompaniment of horrendous policies driven by power and profit. The current infatuation with World War 11 prepares us
innocently on the part of some, deliberately on the part of others
for more war, more military adventures, more attempts to emulate the military heroes of the past. — Howard Zinn

Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today. — Jon Kabat-Zinn

I'm challenging everybody on every side of every divide to be more who they are, to cultivate their capacity for awareness. — Jon Kabat-Zinn

They were not mentioned in the Declaration of Independence, they were absent in the Constitution and they were invisible in the new political democracy. They were the women of early America. — Howard Zinn

During elections for the 1776 convention to frame a constitution for Pennsylvania, a Privates Committee urged voters to oppose great and overgrown rich men ... they will be too apt to be framing distinctions in society. — Howard Zinn

Yes, we're dreamers. We want it all. We want a peaceful world. We want an egalitarian world. We don't want war. We don't want capitalism. We want a decent society. — Howard Zinn

Unfortunately, the greater consciousness among Whites about Black equality has not carried over to the new victims of racism - Muslims and Immigrants. There is no racial enlightenment for these groups, which are huge. Millions of Muslims and an equal number of immigrants, who whether legal or illegal, face discrimination both legally from the government and extra-legally from White Americans - and sometimes Black and Hispanic Americans. The Democratic Presidential candidates are avoiding these issues in order to cultivate support among White Americans. — Howard Zinn

We can learn to work with them, understand them, find meaning in them, make critical choices, and use their energies to grow in strength, wisdom, and compassion. — Jon Kabat-Zinn

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us. — Jon Kabat-Zinn

The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different. — Jon Kabat-Zinn

What struck me as I began to study history was how nationalist fervor
inculcated from childhood on by pledges of allegiance, national anthems, flags waving and rhetoric blowing
permeated the educational systems of all countries, including our own. I wonder now how the foreign policies of the United States would look if we wiped out the national boundaries of the world, at least in our minds, and thought of all children everywhere as our own. Then we could never drop an atomic bomb on Hiroshima, or napalm on Vietnam, or wage war anywhere, because wars, especially in our time, are always wars against children, indeed our children. — Howard Zinn

I did not feel proud of our country, seeing that we were bombing peasant villages, that we were not just hitting military targets, that children were being killed. We were terrorizing the North Vietnamese with our enormous Air Force. They had no Air Force at all. They were a little pitiful country and we were terrorizing them with our bombs. And no, I did not feel proud at all. — Howard Zinn

Is not nationalism - that devotion to a flag, an anthem, a boundary so fierce it engenders mass murder - one of the great evils of our time, along with racism, along with religious hatred? These ways of thinking - cultivated, nurtured, indoctrinated from childhood on - have been useful to those in power, and deadly for those out of power. — Howard Zinn

One world is aware, and by far the largest to me, and that is myself, And whether I come to my own today or in ten thousand or ten million years, I can cheerfully take it now, or with equal cheerfulness, I can wait. WALT WHITMAN, Leaves of Grass — Jon Kabat-Zinn

Ten thousand people wrote letters to the governor of Utah, protesting the verdict, but Joe Hill was executed by a firing squad. Before he died he wrote to Bill Haywood, another IWW leader, "Don't waste any time in mourning. Organize." Socialism, — Howard Zinn

The 'find it, fix it 'model of medicine doesn't work any more. The U.S. healthcare system is bankrupting the country, bankrolling the insurance companies and exhausting healthcare staff. And despite all that, we are ranked 50th in the world for life expectancy. — Jon Kabat-Zinn

I wanted to be a part of history and not just a recorder and teacher of history. So that kind of attitude towards history, history itself as a political act, has always informed my writing and my teaching. — Howard Zinn

Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human. — Jon Kabat-Zinn

Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this," and you might say, "Just a minute, I'm busy." Now that's no big deal-we all get busy, and kids frequently ask for attention. But over your child's entire youth, you may have an enormous number of such moments to be really, fully present, but because you thought you were busy, you didn't see the opportunities these moments presented ... People carry around an enormous amount of grief because they missed the little things. — Jon Kabat-Zinn

So the real problem, according to Madison, was a majority faction, and here the solution was offered by the Constitution, to have "an extensive republic," that is, a large nation ranging over thirteen states, for then "it will be more difficult for all who feel it to discover their own strength, and to act in unison with each other ... The influence of factious leaders may kindle a flame within their particular States, but will be unable to spread a general conflagration through the other States. — Howard Zinn