Your Therapist Quotes & Sayings

It is unlikely that one ANP will serve as a constant throughout the person's life. Your client is, therefore, likely to have others besides the ones you know, or several who you might think of as "the host". Adults with dissociative disorders often have several ANPs from earlier stages of life inside. They usually have the same name but are of different ages. Sometimes, there are several current ANPs, each of whom assumes she or he is the "real" person and is amnesiac for the existence of the others. Their current knowledge and experience may overlap, while their other characteristics differ somewhat. This makes them glide easily from one to the other, and the therapist can easily miss the switch. p22 — Alison Miller

At first, I thought it was because I was raised with all this Chinese humility ... Or maybe it was because when you're Chinese you're supposed to accept everything, flow with the Tao and not make waves. But my therapist said, Why do you blamd your culture, your ethnicity? And I remembered reading an article about baby boomers, how we expect the best and when we get it we worry that maybe we shoudl have expected more, because it's all diminishing returns after a certain age. — Amy Tan

Words cannot express my disappointment that I must pass on the invitation to once again witness your gelatinous buttocks swaying as you try to climb a greased pole naked in search of athletic glory. Sadly, the last occasion on which I witnessed this event had a deleterious effect on my psyche for which I am still seeking the attention of a therapist.
A.C. Kemp as Lady Arabella Snark — A.C. Kemp

Charlene puts a hand on Sunny's. "I'm sorry for the things you're about to hear. I know they pertain to your brother, and it's probably going to be disturbing. I have the name of a great therapist if you happen to need one later." "I'm — Helena Hunting

If you go to a therapist, they say, 'Are you sure? How do you feel about your wrinkles?' And I say, 'I don't know, because I don't really see them.' I see my hands, but I don't see my face, so it's not a torment. I only see it for five minutes in the morning when I brush my teeth! When you read women's magazines you always read about this drama of getting old, about anti-aging cream and plastic surgery and whatever else. But I think if you're independent, like I have grown to be, it's welcome. — Isabella Rossellini

The principals are quite simple. We can love people who treat us well. We cannot love people who treat us badly because, treating someone badly is not a virtue and we can only love virtue. I don't think that's controversial. I mean, there is no marriage therapist that I can imagine in the world who would say to a woman being beaten, humiliated, verbally abused, or completely ignored by her husband, "You just need to love him more. You need to work at making him happier." That would be sadistic in the extreme to say to someone.
So, in the same way I say, if anyone, I don't care if they are your priest, god, father, mother, or your Siamese twin cousin coming out of your elbow or ass. I don't care. If someone is treating you badly, that is not good for you. The solution is not you being so great that you both become better. That's not a realistic solution. — Stefan Molyneux

Probably the wisest words that were ever uttered to me. Came from a therapist. I was sitting in her office, crying my eyes out ... and she said, So let me get this straight. You base your personal happiness on things entirely out of your control. — Laura Munson

Let me tell you, if your marriage is in trouble, skip the therapist and find a psycho. Nothing brings people together faster. — David Edelstein

If you do finish the book and are still scared of me and people of my ilk, then I recommend you schedule an appointment with a therapist. Either that, or try writing your own book — Maz Jobrani

Lending Out Books

You're always giving, my therapist said.
You have to learn how to take. Whenever
you meet a woman, the first thing you do
is lend her your books. You think she'll
have to see you again in order to return them.
but what happens is, she doesn't have the time
to read them, & she's afraid if she sees you again
you'll expect her to walk about them, & will
want to lend her even more. So she
cancels the date. You end up losing
a lot of books. You should borrow hers. — Hal Sirowitz

Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, Would you mind opening up your rib cage so that we can start? — Julie Schumacher

My first therapist was a psychiatric resident assigned to me by University Health Services when I was a third-year law student. I was looking for help dealing with a breakup that at the time felt tragic but that now seems like that moment when you look up from your phone just in time to avoid being plowed down by a city bus. — Ayelet Waldman

The shaman helps you figure it out. I already know what I'm going to be."
I prodded him in the ribs. He couldn't just leave me hanging like that.
"A speech therapist." he said.
The whole world could have stopped. I wouldn't have noticed.
Rafael gave me an unusually stoic look. "I'm going to get your voice back someday," he said. "I though that was obvious. — Rose Christo

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go. — Fergie

Get off your high horse and get yourself grounded! Know what it is like to have your world turned upside down! Your becoming a good therapist is not about putting yourself apart from the people you work with; it is about coming to know intimately their pain, their humiliation, and their ability to rise above it. — Catherine Hyland Moon

Sex therapist claims that the most effective way to arouse your man is to spend 10 minutes licking his ears!! Personally, I think its bollocks!! — Billy Connolly

Put your Trust in Reiki and Reiki will never fail you! — Nikita Dudani

Silence is one of worst, most vocal enemies, yet people go through many bouts of depression not sharing what is happening. People don't understand that, but as someone who suffers from it, I can tell you that it's difficult to be objective about the gray.
I described depression to my therapist as a misty fog that surrounds me, heavy on my shoulders, pervading everything and nothing at all. I liken depression to a bird stealing into the depths of your soul, pecking at your disposition until nothing is left.
And that is when you break into pieces. — Rachel Thompson

When I said on national television I still struggle, a reparative therapist called me and said if you'll come into therapy with me I can cure you of your temptations and attractions 100 percent. And then there are the offers of using homosexual pornography within the therapeutic process to help people understand why they're struggling. — Alan Chambers

When you catch yourself lying to your therapist, you know it's a waste of money. — Jay McInerney

My court-appointed therapist would say I was trying to fill a hole." "Is that what you call your vagina?" Claire chuckled under her breath. — Karin Slaughter

If you have a therapist who agrees with your every word, then your brain isn't getting proper exercise. — Beth Ditto

Feel like driving your car into the nearest telegraph pole? Therapist Dr Jeremy Hodges can steer you in a better direction. FREE bottle of anti-depressants for the first ten appointments. Or — Liane Moriarty

But you should see the sky tonight.
Screw your astrology apps. Screw your games. Look up sometime. There is a whole wing of positive psychology--my therapist told me--that says the greatest way to affect your outlook on life is to consider what you already have more than what you don't have. And so I might not have a cell phone on me, or a sister at home, or a Dad at all, or a future, but holy shit I have the sky. — Tim Federle

There are things you do when you are a teenager, or a dancer, or just a girl, I guess. You cut your food up in special ways, or you cut yourself, or paper dolls. You pretend that there is an invisible audience watching you all the time, and you do things to impress them or pretend that they didn't see what you just did because their live video feed was interrupted somehow. You steal things or tell lies or speak to strangers in a Russian accent. You have sex with someone you love, or with someone who gets you really drunk. You lie to your parents, your boyfriend, yourself, your therapist. You cheat on your homework or do other people's homework for money. You get up, you take class, you rehearse, you perform, you go to bed. How do you decide which of these things are truly crazy and which are just being alive? — Meg Howrey

That's what they always ended up saying: "But I'm just sad." Feeling sad means having too much time on your hands, usually. Really. I'm not a licensed therapist but usually it means too much time. — George R R Martin

A therapist is a very smart person who wears glasses and can help you with your problems by asking a lot of questions instead of giving you shots, which is really amazing. But a psycho, as everyone knows, is a crazy person in the movies that you never want to run into in real life. So a psychotherapist is a very smart crazy person that you should stay away from for your own good. — Lenore Look

Everything you need to heal is inside yourself. You only need support and encouragement to listen to yourself - to your thoughts, feelings, imagery, and inner spiritual urgings. A book, like a therapist or group, can only guide you, helping you to say out loud what you dared not say even to yourself. — Renee Fredrickson

Being partially to blame for your own therapist's death is a tough thing to deal with, especially because you don't have a therapist any more to help you through it. Sometimes irony just kicks you in the teeth like that. — Dan Wells

In the heat of an argument, my mother once told me, "Someday you can go to a therapist and tell him all about how your terrible mother ruined your life. But it will be your ruined life you're talking about. So make a life for yourself in which you can feel happy, and in which you can love and be loved, because that's what's actually important." You can love someone but not accept him; you can accept someone but not love him. I wrongly felt the flaws in my parents' acceptance as deficits in their love. Now, I think their primary experience was of having a child who spoke a language they'd never thought of studying. — Andrew Solomon

If your therapist asks if you have a quarter, then politely tells you to call someone who cares ... there's a good chance you're whining! — Karen Scalf Linamen

I hate when you play therapist. Especially with your accent. It makes everything you say sound so BBC. — Augusten Burroughs

Standup is a form of therapy. It is OK to tell problems to your audience as long as you are being honest and not boring them. I tell them that I am saving $75 an hour when I talk to them instead of a therapist. — Bill Engvall

My mom will never march in a gay pride parade with a big sign. She is very private. She lives in Chattanooga. She tries so hard to understand me and my life. But she said to me once, "Leslie, if I live to be 105 I'll never understand this need you have to air your dirty laundry. Why can't you just whisper it to a therapist?!" She doesn't understand. — Leslie Jordan

Accept that cars aren't necessary and that some meals take hours, that we can now fly to space, that there's nothing wrong with crashing on couches if you're on an adventure, that three outfits are enough, that sunrises are free, that the first time you see Machu Picchu it will break your heart, that being alone in a country with no money and no return ticket will teach you more about yourself than any therapist ever could. — Aric S. Queen

Use Your Stimulation Hunger for Career Advancement Jerry's need for stimulation, especially in the morning, had led to problems in meeting daily responsibilities. Even at work, Jerry had frequently resorted to surfing the Internet or playing computer games surreptitiously when he became bored with his routine accounting work. A plan that required Jerry to ignore his stimulation hunger could never have worked for long. Instead, Jerry and his therapist developed a plan to use his stimulation hunger to become more successful in his career. Instead of continuing to do the repetitive, uninteresting accounting and tax work that he found so mind-numbing, Jerry went to his supervisor and expressed — Judith Kolberg

Nothing feels as awful as pouring your heart out to some talk therapist, then realizing this so-called professional is actually vastly stupid and you've just professed your most secret secrets to some goon who's wearing one brown sock and one blue sock. — Chuck Palahniuk

Hear ye Hear ye ... ah, fuck it. We're here today for bullshit and we all know it. So let's dispense with the usual formality and get on with this witch hunt before I lose what little grip I still have on my patience. So, Dare Kattalakis state your case and demands to the council. And do it fast, with as few words as possible." Savitar
"First, I want to restate what a travesty it is that my family's seat is taken by
"
"Wah, wah, wah ... quit crying at the tit. Your brother Vane is the head of the Arcadians and Fury leads the Katagaria. Seek a therapist who gives a shit, or if you'd like to challenge either of them for their position, we can do with some entertainment. Hell, I'll make popcorn for the show. Otherwise, Bitch, get on with it." Savitar — Sherrilyn Kenyon

Recovery on the med model requires you to be obedient, like a child," she explains. "You are obedient to your doctors, you are compliant with your therapist, and you take your meds. There's no striving toward greater intellectual concerns. (123) — Robert Whitaker

The distance between your knowledge of truth and your obedience is called lack of integrity. And the amount of negative behavior
or lack of integrity
a person exhibits is directly proportional to their amount of pain. - Tara Leigh's therapist (p.118) — Tara Leigh Cobble

My therapist shared a theory she had come across, and I liked it. It held that before making your next journey in this life, your soul sits at a large, circular conference table and chooses the souls who are going to be a part of your life. As for which particular people would be chosen, I figured they would be individuals from previous lives with whom there was still unfinished business. — Melissa Gilbert

Our family makes us who we are, defines us totally. When you go to a therapist or have analysis, whatever reason you go in for, they will always bring you back to your family. We're strong or weak according to what family we have. You might have left them long ago, might not even talk to them, but something lingers; we have no choice. — Sandrine Bonnaire

Be Your Best Without the Stress!Be the director and actor in your movie, called My Life. — Katrina Radke

Choosing a director is like choosing a therapist - you want somebody who is going to be a step or two ahead of you, who can interpret and articulate your intentions better than you can, with the benefit of objectivity. I look for a collaborator who is going to help bring to life, on stage, in three dimensions, what is on the page. I wouldn't want a director who imposes conceits or distrusts the text or who has prejudged the characters. — Donald Margulies

Why don't you tell me why you called me?
Don't you know?
I'm a therapist, nto a psychic.
That would make your job easier, no?
Scarier. — Alex Adams

My therapist played your interview in front of everyone I know. I was the only one who hadn't seen it. I had no idea what was going on and everyone stared at me the whole time. I had to watch that interview with my father standing over my shoulder. It was so embarrassing."
Brian crossed his arms over his chest and raised an eyebrow. "My love for you is embarrassing?"
Miracle of miracles, I managed to keep a straight face. "There's such a thing as subtlety, Brian. You could benefit from a few lessons on the subject."
I'd been doing well, but when Brian's face fell into a pout I burst into laughter. "I loved it. — Kelly Oram

People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel. — Shakti Gawain

With the help of your therapist or healing ally, you can identify who makes you feel uneasy, concerned, scared, or defensive. — Jeanne McElvaney

Telling the truth. I finally have that with my boyfriend, and that makes me vulnerable constantly. Without vulnerability, you're not really alive. Your vulnerability is your power. Sitting in your house alone, breathing through it. Calling a friend when you need to cry. Being really honest in your therapist's office. Whatever it is. Bringing it into a role, for me. It is your power. — Daphne Zuniga

The only thing I know is that no one ever sat in a therapist's or a psychiatrist's room saying, 'My parents just loved me too much.' The only thing you can do is love them and be around. Kids don't really care what your car is like or how big their house is. All they really care about is that you are around. — James Corden

The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self. — Miya Yamanouchi

I'll be on another case soon. You won't need me anymore. You'll be walking, though I think you should wait a while before climbing another mountain."

"You're my therapist," Blake snapped.

Dione gave a little laugh. "For months you've depended on me more than any other person in your life. Your perspective is distorted now.
Believe me, by the time I've been gone a month, you won't even think about me."

'Do you mean you'd just turn your back on me and walk away?" he asked disbelievingly. — Linda Howard

Examine your own mental attitudes. Become your own therapist. — Thubten Yeshe

Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist. But that means humility, and setting your ego aside, while you develop superb new technical skills. — David D. Burns

The project I did last year was on Jeffrey Dahmer,' I said. 'He was a cannibal who kept severed heads in his freezer'
'I remember now,' said Max, his eyes darkening. 'Your posters have me nightmares. That was boss.'
'Nightmares are nothing,' I said. 'Those posters gave me a therapist. — Dan Wells

Assume that most times when you feel anxious, depressed, or angry you are not only strongly desiring but also commanding that something go well and that you get what you want. Cherchez le should, cherchez le must! Look for your should, look for your must! Don't give up until you find it. If you have trouble finding it, seek the help of a friend, relative, or REBT therapist who will help you find it. Persist! — Albert Ellis

Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things in the therapist's office, with the therapist present, that would be incendiary or hurtful in your living room. — Laura Wasser

One day when I'm a physical therapist or whatever, I'll get to take care of your rickety, old body when your arm wears out from striking out everyone." "You wanna take care of my body, huh?" he asked, squeezing my had, looking over at me with a wicked gleam in his eyes, which totally left me flabbergasted. — Harper Bentley

You're a punk?'
'What?'
'What do they call people from the eighties?' I asked.
'Oh,' she laughed. It was a beautiful laugh. 'I'm my mother, actually. I mean, these are her clothes from High School. I guess I should tell people I'm Cyndi Lauper though, or something, because dressing up as your mother is pretty lame.'
'I almost dressed up as my mother,' I said, 'but I was worried what my therapist would say.'
She laughed again, and I realized that she thought I was joking. It was probably for the best, since telling her the second half of my mom costume - a giant fake butcher knife through the head - would probably freak her out. — Dan Wells

If you're angry, you don't have to write a poem dealing with the cause of your anger. But it needs to be an angry poem. So go ahead ... write one. I know you're at least a little bit angry with me.
And when you're done with your poem, decipher it as if you'd just found it printed in a textbook and know absolutely nothing about its author. The results can be amazing ... and scary. But it's always cheaper than a therapist. — Jay Asher

Talking to your hairdresser is almost like talking to your therapist, — Andie MacDowell

That's it: watch your moods. Don't let people see you fluctuate. Don't let yourself run your mouth. Never ever cry, even alone, because your cat or your kettle might tell. Always smile, but don't laugh loudly. Mania is an extrovert, but if you need to vent, tell your mattress or maybe your therapist, but put nothing in writing and never tell a friend or coworker how you're really feeling. Downplay any problem or joy. Pay attention to any signs that your life is shitty or excellent, because either is an illusion. Be careful around men, especially ones with big arms or opinions. Stop talking. — Elissa Washuta

No matter which route you take, within twenty-four hours the day will be over. Tomorrow should be better. But if it's not, nor the next day, or the next, then know that it's okay to ask for help from friends, a support group, a therapist, a doctor, or your Higher Power. Dark days come to all of us. Yet discouraging days bring with them golden opportunities when we can learn to be kind to ourselves. Believe it or not, today offers you a hidden gift, if you're willing to search for it. — Sarah Ban Breathnach

I hear they make greeting cards now
to thank your therapist ... for NOTHING — Casey Renee Kiser

Think of it as therapy," he encouraged. "A sort of repayment for your own therapeutic knowledge. You gave me a reason to live, and I'll show you how to live. — Linda Howard