Your Muscles Quotes & Sayings

What makes you older is when your bones, muscles and blood wear out, when the heart sinks into oblivion and all the houses you ever lived in are gone and people are not really certain that your civilization ever existed. — Richard Brautigan

I met a solid rowing friend and asked about the Race. "How fared it with the wind," I said, "When stroke increased the pace? You swung it forward mightily, you heaved it greatly back. "Your muscles rose in knotted lumps, I almost heard the crack. "And while we roared and rattled too, your eyes were fixed like glue. "What thoughtwent flying through your mind, how fared it, Five, with you?" But Five made answer solemnly, "I heard them fire a gun, "No other mortal thing I heard until the Race was done." — R. C. Lehmann

There were moments where I was being kicked in the stomach, and even though I had this brace on to protect me, I still had to prepare myself for it . You can't be relaxed when that's happening. You have to brace your muscles. I can remember thinking as it was about to happen "Wasn't that how Houdini died?" I think it was. — Emily Mortimer

You lie, just by the look of your face the muscles which you move I can understand this. But I can't understand why do you do that? — Deyth Banger

Hard work will never kill you; it's only going to make you gain more muscles to gather your bumper harvests! Do it and do it hard! — Israelmore Ayivor

Barefoot Running Yes, barefoot running is a workout! It's challenging and works all of the small muscles in your feet and lower legs that have atrophied through years of shod running. If you're new to running without shoes, start with 1-2 minutes on a soft surface like an artificial turf field, grass, or golf course. Keep the pace easy and take the next 2-3 days off from running barefoot. — Jason Fitzgerald

It takes forty muscles to frown, and only twelve to jam a cupcake in your mouth and get over it. — Sarah Ockler

As soon as you awaken to the power you have, you begin to flex the muscles of your courage. Then you can dream bravely: letting go of your limiting beliefs and pushing past your fears. You can start to come up with a truly original dream that germinates in your soul and bears fruit in your life. — Alberto Villoldo

I really love getting hot stone massages. They really help me relax and it's so soothing for your muscles. — Leona Lewis

There's no worse feeling than being in front of a guy with six-pack abs, muscles popping out of his shoulders, veins popping out of his arms, and you know he's swinging for the fences, in front of all your friends and family, and you can't breathe. You can't breathe no matter how much moves you know. You start to panic. You start to feel a drowning sensation. It's the worst feeling in the world. — Jon Jones

I'm not the first one to point out that George Lucas used plastic helmets to cover the faces of the storm troopers in Star Wars, in order to make them more inhuman, as their eyes and faces were not visible. In our times, we are getting a more modern version of Lucas's Stormtroopers, thanks to the popular nerve toxin Botox. This is something more and more people who are past their middle age are happily injecting into themselves - more specifically, into their faces. Botox causes local paralysis (it is a nerve toxin, after all), which smoothes out wrinkles. Unfortunately, it also means you can no longer use some of your facial muscles, as you are paralyzed. This means you're not only getting the skin of a Barbie doll, you're getting its range of facial expressions too. — Henrik Fexeus

Ask me about my childhood, and I will tell you to walk to the edge of the woods with a choir of crickets chirping from every direction, a hot, humid breeze brushing through your hair, your feet, bare and callused. Stand there, unmoving, and watch the dance of ten thousand fireflies blinking on and off in the darkness. Inhale the scent of cured tobacco, freshly plowed southern soil, burning leaves, and honeysuckle. Swallow the taste of blackberries, picked straight from the bushes, and lick your teeth, the after-taste still sweet in your mouth. Now, stretch out on the ground and relax all your muscles. Watch nature's festival of flickering lights. — Brenda Sutton Rose

There's other ways to make your head and muscles bigger than just steroids. — Pete Rose

But how can you be there for someone who doesn't need you? It's like trying to scale a wall without anyone on the top throwing you a rope. You just keep sliding down and eventually your muscles give out, and your energy and your will and your heart. — Katie Kacvinsky

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

Read poetry every day of your life. Poetry is good because it flexes muscles you don't use often enough. Poetry expands the senses and keeps them in prime condition. It keeps you aware of your nose, your eye, your ear, your tongue, your hand.
And, above all, poetry is compacted metaphor or simile. Such metaphors, like Japanese paper flowers, may expand outward into gigantic shapes. Ideas lie everywhere through the poetry books, yet how rarely have I heard short story teachers recommending them for browsing.
What poetry? Any poetry that makes your hair stand up along your arms. Don't force yourself too hard. Take it easy. Over the years you may catch up to, move even with, and pass T. S. Eliot on your way to other pastures. You say you don't understand Dylan Thomas? Yes, but your ganglion does, and your secret wits, and all your unborn children. Read him, as you can read a horse with your eyes, set free and charging over an endless green meadow on a windy day. — Ray Bradbury

Exercise the muscles that compassionately open the heart.
In your writing and your life. — Dinty W. Moore

When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles. — Arnold Schwarzenegger

Humans need challenges to overcome, just like a muscle needs resistance to grow. In a zero-gravity environment, an astronaut's muscles atrophy because there is no resistance. The government giving you a bunch of handouts and living your life for you is the equivalent of doing push-ups in outer space. Big government is like the void of space - it's massive, constantly expanding, and if we immerse ourselves in it, we'll simply wither away. — Adam Carolla

Making a film or doing a play are completely different experiences and entirely fulfilling, but completely unique. I also think one complements the other. People often say that theater is about flexing your muscles, and is actually real acting, whereas I sort of disagree. — Eddie Redmayne

When you learn, you grow. You have to stretch, and it's not easy. You know, if you're working out your muscles, if you're doing whatever, it's gonna hurt a little bit. — Don Lemon

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

But don't forget who you really are. And I'm not talking about your so-called real name. All names are made up by someone else, even the one your parents gave you. You know who you really are. When you're alone at night, looking up at the stars, or maybe lying in your bed in total darkness, you know that nameless person inside you ... Your muscles will toughen. So will your heart and soul. That's necessary for survival. But don't lose touch with that person deep inside you, or else you won't really have survived at all. — Louis Sachar

Deep down, I don't believe it takes any special talent for a person to lift himself off the ground and hover in the air. We all have it in us - every man, woman, and child - and with enough hard work and concentration, every human being is capable of ... the feat ... .You must learn to stop being yourself. That's where it begins, and everything else follows from that. You must let yourself evaporate. Let your muscles go limp, breathe until you feel your soul pouring out of you, and then shut your eyes. That's how it's done. The emptiness inside your body grows lighter than the air around you. Little by little, you begin to weigh less than nothing. You shut your eyes; you spread your arms; you let yourself evaporate. And then, little by little, you lift yourself off the ground.
Like so. — Paul Auster

You learn to control every aspect of your muscles, your face, your toes, your fingernails. And that is how you tell a story, through movement. — Karlie Kloss

If there are any limits to what can be done. The limit is right here (in your head). You've got to get physically fit between your ears. Muscles don't know anything. They have to be thought. — Noah Hawley

GENERAL MAXIMS FOR HEALTH. Rise early. Eat simple food. Take plenty of exercise. Never fear a little fatigue. Let not children be dressed in tight clothes; it is necessary their limbs and muscles should have full play, if you wish for either health or beauty. Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease. If you find yourself really ill, send for a good physician. Have nothing to do with quacks; — Lydia Maria Francis Child

Energy is the language spoken by your body. You probably already know that your brain sends bioelectric signals to your organs and muscles through the nerve pathways in your body. But did you ever consider how your brain talks to your cells? — Ilchi Lee

With restraint she didn't realize she had, she tore her mouth from his.
He let out a growl of protest, his eyes dark and filled with hunger. The thought of getting devoured by him had all her muscles pulling taut.
"I don't want to be with your brother," she blurted.
She'd come to terms with the fact that when she mated it might be with two males. Unlike some of her friends, she'd adjusted to that part of this culture. But she and Con weren't getting mated and she didn't want to be with anyone else. She needed that to be clear to him.
"Good." The word came out as a rumble. "Do you want to be with anyone else?"
Did he seriously have to ask?
She shook her head.
He nipped at her jaw. "Say it." A soft, dominant demand.
Another rush of heat flooded her at the command in his tone.
"No. Just you."

-Leilani & Con — Savannah Stuart

Gandhi, Harlem, Christ, Jews in Europe, a black man living over there on Broadway in the Union Theological Seminary in 1930: you never know the connections between things, people, places, ideas. You never know where you'll find them.most people don't know where to find them or even that there's any point to finding them. Who even looks? Who's got time to look? Whose job is it to look? Ours. Historians. It's part of our job. The more you know, the more you read, the better will be your intuition. You can use your intuition as first order Geiger counter of likelihood, of probability and also for starting new lines of enquiry. But whatever you end up doing for a living, wherever you do it, you'll need intuition and curiosity, add much of it as you can muster. Develop these as an athlete develops muscles and impulses. — Elliot Perlman

I love going to the gym and taking aerobics classes and kickboxing. Doing a variety of activities keeps it fresh and helps work other muscles that could potentially help you with your game. — Swin Cash

Isn't it better to triumph by the strength of your muscles than by the artifice of a derailleur? — Henri Desgrange

They did not submit to the obvious alternative, which was simply to close the eyes and fall. So easy, really. Go limp and tumble to the ground and let the muscles unwind and not speak and not budge until your buddies picked you up and lifted you into the chopper that would roar and dip its nose and carry you off to the world. A mere matter of falling, yet no one ever fell. It was not courage, exactly; the object was not valor. Rather, they were too frightened to be cowards. — Tim O'Brien

Real terror is a crippling experience. You sweat so much that your skin goes all wrinkly like when you've been in the bath all afternoon. And then the scent of your sweat changes. It smells like cat pee, no doubt from the adrenalin. However hard you wash, it won't come off. It smothers you, as your muscles become frozen with acid and your mind paralysed by despair. — Tahir Shah

Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast. — Benjamin Franklin

A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense. — April Rose

You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength. — Wladimir Klitschko

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. — Arthur De Vany

Love it like over splits. You can't expect to give into it all in one sitting. But if you work at it, warm the muscles gradually, your body will eventually accept it as normal.' The bulk of his shoulder nudged my much smaller one lightly. 'It might even feel good. — Laurel Ulen Curtis

He was a second too late. Ducking, the felt-capped man, muscles hard, dragged himself out of that grasp and, flinging off to one side, got his balance, glanced once at Jerott, and then darted off into the darkness. After the first step, breathing hard, Jerott stayed where he was, swearing. But he could hardly leave Lymond. He looked up. 'Bravo,' said Francis Crawford, sitting crosslegged on top of the wall, his hood shaken free on his shoulders. 'You're a credit to the bloody Order, aren't you? You know you've got a knife in your hand? — Dorothy Dunnett

And the blood pulses hard, too hard, and some sweet internal assailant comes and quickly shreds the muscles of her shoulders and neck, and soon everything will fall and dissipate, nose and ears and the three gray cells she has left, and with all her strength she tries to calm down, she must stop this, but she is unable to give up these heartbeats, the forgotten precise heartbeats which reply as an echo, and she remembers his hand upon the tablets of her heart, her hand on his chest
feel it, our prisoners are corresponding. But how? She is amazed. How did I let Shaul lead me on like this? Where have I been all evening? But she knows exactly how and where, what she was listening to and what her heart went out to. Look at you, she sighs. No, really, look at you, you and your reaching heart. — David Grossman

I don't understand the feeling of, the way people speak of writing as though it were, like, some kind of djinn to be summoned or like it's the Loch Ness monster or seeing a shooting star. It's a physical act. It is a thing you do with your muscles and your body and your willpower. Watch, I'll show you: get a piece of paper. Get a pencil. Put the pencil on the paper and write the word 'something.' — Matt Fraction

Clearing your head of everything you thought you knew, even your most
cherished ideas, will give you the mental space to be educated by your present experience
the best school
of all. You will develop your own strategic muscles instead of depending on other people's theories and books. — Robert Greene

I'd feed you the cake just to watch your lips wrap around the fork. Then I'd watch your beautiful throat muscles work swallowing the sticky sweetness, fantasizin' about smearin' chocolate frosting down your neck so I could lick it off. Slowly. And when I finished feedin' you, I'd press my mouth to yours for a thorough taste of you and the cake. — Lorelei James

I have been diagnosed with Amyotrophic Lateral Sclerosis (ALS). It's a terminal disease with an average lifespan of two to five years post-diagnosis, and scientists don't know what causes it. ALS prevents your brain from talking to your muscles. As a result, muscles die. As a result, every 90 minutes people die. I am a person. — Steve Gleason

Yoh: I didn't start liking you because of your muscles.
Haruna: ...That's the first time you told me you "like me."
Yoh: ...Talking to you makes me say wierd things! — Kazune Kawahara

During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery. — Valtteri Bottas

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

While voicing animations I use the same acting muscles, even more because you have to channel all into your voice, whereas when you're live-action you get props and scenery and other actors and your facial expressions and what happens to help you. It's not necessarily easier as an actor to do voice-overs, it's easier as a person. — Kathy Najimy

Spare the stress on your neck muscles ... Looking backward takes more energy; it's more painful than looking forward! Go ahead! — Israelmore Ayivor

If you haven't realized it yet, I am seducing you, not the other way around."
God, he loved this woman. Sean slid alongside her gestured to his body, his muscles as taut as they were after he'd been an hour or more in the sparring ring. "I am at your service m'lady." A groan of desire rumbled from his chest. — Amy Jarecki

Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have. — Christian Bale

He knew how to handle pain. You had to lie down with pain, not draw back away from it. You let yourself sort of move around the outside edge of pain like with cold water until you finally got up your nerve to take yourself in hand. Then you took a deep breath and dove in and let yourself sink down it clear to the bottom. And after you had been down inside pain a while you found that like with cold water it was not nearly as cold as you had thought it was when your muscles were cringing themselves away from the outside edge of it as you moved around it trying to get up your nerve. He knew pain. — James Jones

It wasn't beautiful people like Celeste who were drawing Jane's eyes, but ordinary people and the beautiful ordinariness of their bodies. A tanned forearm with a tattoo of the sun reaching out across the counter at the service station. The back of an older's man neck in a queue at the supermarket. Calf muscles and collarbones. It was the strangest thing. She was reminder of her father, who years ago had an operation on his sinuses that returned the sense of smell he hadn't realized he'd lost. The simplest smells sent him into rhapsodies of delight. He kept sniffing Jane's mother's neck and saying dreamily, I'd forgotten your mother's smell! I didn't know I'd forgotten it! — Liane Moriarty

I was surprised to learn that there was yet another type of tired. On Seram we'd had physical tired. The type of tired when a thousand muscles are screaming at you to quit walking, sweat's running off you, and only the energy you manage to generate from gritting your teeth helps you take the next step. That type of tired can keep the emotional tired safely at bay-the tired when sadness is a physical weight, a thick smothering, aching thing. That was the dangerous type of tired we couldn't afford on Seram. That's the type of tired that makes you want to sit still and listen to despair. — Lisa McKay

You walk into the locker room, and you see players with their ripping muscles and stomachs you could wash your clothes in. — Jerry Coleman

Anything that you can shock somebody with. The only way to change something is to shock it. If you want your muscles to grow, you have to shock them. If you want society to change, you have to shock them. — Jaden Smith

It's like spending 6 months just trying to inhale. It's like forgetting how to move your muscles and reliving every nauseous moment in your life and struggling to get all the splinters out from underneath your skin. It's like that one time you woke up and tripped down a rabbit hole and a blond girl in a blue dress kept asking you for directions but you couldn't tell her, you had no idea, you kept trying to speak but your throat was full of rain clouds and it's like someone has taken the ocean and filled it with silence and dumped it all over this room.
It's like this. — Tahereh Mafi

Yes it is better to keep training even if your muscle is still sore. — Serge Nubret

Tell your readers to use it or lose it. If you don't use your muscles, they get weak. If you don't use your mind it begins to fail. — John Templeton

God will not give you more than you can bear. Just when it feels like your back is breaking ... the weight is lifted & you can stand straight again. He knows just how much you can carry & you find out that you are stronger than you thought. You have also built muscles for the future. — Sanjo Jendayi

I love you, O'Reilly. When are you going to get that through your thick Aussie skull?"
He laughed softly, and she tilted back her head to look up at him wonderingly, "What's so funny?"
He put his hands on her shoulders and rubbed the tight muscles of her neck. "Do you realize you've never used my first name?" he said. "It's Patrick, you know."
He watched her lips curl into a smile that made his chest ache. "You've always been O'Reilly to me."
"Huh," he grunted. "Except when you're mad. Then I become Mister O'Reilly. — Candice Proctor

If you set to work to believe everything, you will tire out the believing-muscles of your mind, and then you'll be so weak you won't be able to believe the simplest true things. — Lewis Carroll

She led them to their pallets, again encircled by other pallets. She sat down, sighing at her aching muscles, and caught his gaze. "You may, er, wrap your arms around me if that will make you feel I am safer."
He chuckled--a hoarse chuckle, rusty, but a chuckle nonetheless. She'd take it.
"May I indeed?" He lay beside her and pulled her back against him, settling her head on his arm, bunching the other hide up to use as a pillow. "If I must." His warm sigh tickled across her neck. "After all, I must ensure that pinkie does not wander."
Would Robert never let her forget that? — Angela Quarles

Life yields only to the conqueror. Never accept what can be gained by giving in. You will be living off stolen goods, and your muscles will atrophy. — Dag Hammarskjold

You could practically see the neurons firing in the kid's skull. His body was all spring and torque, a bundle of fast-twitch muscles that exuded faint floral whiffs of ripe pear. So much perfection in such a compact little person - Billy had to tackle him from time to time, wrestle him squealing to the ground just to get that little rascal in his hands, just your basic adorable thirty-month old with big blue eyes clear as chlorine pools and Huggies poking out of his stretchy-waist jeans. So is this what they meant by the sanctity of life? — Ben Fountain

If you only exercise your soloist muscles, the other muscles quickly atrophy. — Cate Blanchett

The best treatment for feet encased in shoes all day is to go barefoot. One-fifth of the world's population never wears shoes - ever! But when people who usually go barefoot usually wear shoes, their feet begin to suffer. As often as possible, walk barefoot on the beach, in your yard, or at least around the house. Walking in the grass or sand massages your feet, strengthens your muscles and feels very relaxing ... If you can cut back on wearing shoes by 30 percent, you will save wear and tear on your feet and extend the life of your shoes. — Stephanie Tourles

Some people say video games rot your brain, but I think they work different muscles that maybe you don't normally use. — Ezra Koenig

I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice ... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times. — Camille Duvall

To keep your he-man jaw muscles from smashing your precious teeth, the only set you have, the body evolved an automated braking system faster and more sophisticated than anything on a Lexus. The jaw knows its own strength. The faster and more recklessly you close your mouth, the less force the muscles are willing to apply. — Mary Roach

Savannah shook her head and banged it against the heavy muscles of his chest. "I hate this, Gregori. I feel so useless. I feel like I'm endangering you. We are lifemates. I asked you to meet me halfway in my world, and you've done it. You've done everything I've asked of you. What have I done to live in your world with you?"
Gregori bent his dark head to the slim white column of her neck. "You are my world, ma petite, my very existence. You are what makes living bearable. You are my light, the very air I breathe." His mouth brushed her pulse, her earlobe. "You are not meant to walk in death. You never were. — Christine Feehan

What we want is muscles of iron and nerves of steel. We have wept long enough. No more weeping, but stand on your feet and be men. It is man-making theories that we want. It is man-making education all round that we want. — Swami Vivekananda

Are you tired of sand being kicked in your face? I promise you new muscles in days! — Charles Atlas

I try to be fussy about the parts I play. I think that's quite prudent, it means you're stretching different muscles, and you're scaring yourself by doing something which is out of your comfort zone. — Matthew Macfadyen

This process is like starting a fitness regimen for the brain. At the beginning, your muscles burn a little. But over time and with repetition, you become stronger, and the improvements you see in yourself can be remarkable. Becoming a better thinker, just like becoming a better athlete, requires practice. We challenge you to feel the burn. — Sarah Miller Beebe

I don't want to force anything on anyone. I'm not trying to bust you over the head and make you buy this record or this song or whatever. I'm presenting it to you so you can take it in. You know, it's like trying to force a kid to eat broccoli. If I present it as trees that make your muscles grow, my son is like, 'I'm down with getting muscles.' — Jill Scott

You want to throw yourself in as many uncomfortable places as possible, if you want to build muscles in uncomfortable parts of your body and grow as an artist. — Hamish Linklater

If your life can hang from a chewing gum wrapper it can hang from anything in the book. It can hang from a bullet no bigger than a bean, or from a cigarette smoked in bed, or a bad breakfast that causes the doctor to sew the absorbent cotton inside you. From a slick tire tread or the hiccups or from kissing the wrong woman. Life is a rental proposition with no lease. For everybody, tall and short, muscles and fat, white and yellow, rich and poor. I know that now. And it is good to know at a time like this — Elliott Chaze

Your mind is the strongest and most valuable muscle you can grow in the gym. — Greg Plitt

Exercise your creative muscles all the time, either through classes or through other artistic avenues like painting or dancing or even gardening, staying active and being creative so that when opportunities do come up, you are in a position to take advantage of them. — Tom Irwin

Go outside. Don't tell anyone and don't bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don't try to get anything out of it, because you won't. Don't try to make use of it, because you can't. And that's the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy.
There's a whole world out there, right outside your window. You'd be a fool to miss it. — Charlotte Eriksson

Nordic walking engages 90% of your body in motion, so that means you are working out the entire body. The muscles — Andrea Fisher

I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind. — Shawn Johnson

Whenever I get upset, I remember that it takes 42 muscles to frown and only 4 to stick up your middle finger. — John Rzeznik

It's not in your eyes
Your eyeballs won't change
It's the muscles around your eyes — The Strokes

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood! — Jenna Ushkowitz

Jaw muscles tense, he returned to his conversation with Vasic. "Ivy makes you far more accessible to the public at large."

"While Zaira is seen as a threat," Vasic said, going down to pet Rabbit when the dog dropped a piece of wood at his feet in an attempt to be helpful. "Devoted to keeping you safe, but a threat nonetheless." He looked up at Aden from his crouched position, his eyes no longer remote and cold as they'd once been. "That's good. Your mate should be a blade in her own right."

Yes, she was a blade. Dangerous and devoted and passionate. — Nalini Singh

The night before I married you your father made me promise to always take care of you." I laughed a little, easily able to picture my tall, burly father cornering the young knight I had fallen in love with. "To the best of my ability I have kept that promise." I laid my hand on his chest to comfort the tension that rippled through his muscles.
"You have, Lance," I assured him. He took my hand in his and turned very serious.
"No, I haven't. I haven't provided you with everything you need. — Derendrea

If you're paralyzing your face in your 20s and 30s, you're not exercising the muscles that give it strength. My feeling is, laugh, cry, move your face. — Salma Hayek

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it. — Jack LaLanne

An accurate accent is powerful because it is the ultimate gesture of empathy. It connects you to another person's culture in a way that words never can, because you have bent your body as well as your mind to match that person's culture. Anyone can learn "bawn-JURE" in a few seconds. To learn how bonjour fits your companion's mouth and tongue; to learn how to manipulate the muscles, the folds, and even the texture of your throat and lips to match your companion's -- this is an unmistakable, undeniable, and irresistable gesture of care. — Gabriel Wyner

I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it. — Daniel Cudmore

You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. — Grenville Kleiser

I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time. — Troy Polamalu

Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your body
the assimilation of foodstuff so that it builds muscles, bones and flesh? No, you don't know how consciously, but there is a wisdom within you that does know. — Donald Curtis

I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory! — Gabriela Isler

Out from the servient shoulders of some smooth-tongued Waiter it stares, into the scared dilating pupils of the White Satin Bride with her pledged hand clutching her Bridegroom's sleeve. Up from the gravelly, pick-and-shovel labor of the new-made grave it lifts its weirdly magnetic eyes to the Widow's tears. Down from some petted Princeling's silver-trimmed saddle horse it smiles its electrifying, wistful smile into the Peasant's sodden weariness. Across the slender white rail of an always out-going steamer it stings back into your gray, land-locked consciousness like the tang of a scarlet spray. And the secret of the face, of course, is "Lure"; but to save your soul you could not decide in any specific case whether the lure is the lure of personality, or the lure of physiognomy - a mere accidental, coincidental, haphazard harmony of forehead and cheek-bone and twittering facial muscles. — Eleanor Hallowell Abbott

What these [personality] tests tell employers about potential employees is hard to imagine since the 'right' answer should be obvious to anyone who has ever encountered the principle of hierarchy and subordination. Do I work well with others? You bet, but never to the point where I would hesitate to inform on them for the slightest infraction. Am I capable of independent decision making? Oh yes, but I know better than to let this capacity interfere with a slavish obedience to orders ... The real function of these tests, I decide, is to convey information not to the employer but to the potential employee, and the information being conveyed is always: You will have no secrets from us. We don't just want your muscles and that portion of your brain that is directly connected to them; we want your innermost self. — Barbara Ehrenreich

I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go. — Kerri Walsh