Quotes & Sayings About Your Immune System

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production. — Daniel Gilbert

Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress. — Azim Jamal

There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally. — Deepak Chopra

Affirmations are powerful and wonderful thoughts that serve you, your body, your immune system, your mind, and your spirit. — Susan Barbara Apollon

That also means the antivirus software you are running on your own computer is likely only catching 5 percent of the emerging threats targeting your machine. If your body's own immune system had a batting average like that, you would be dead in a matter of hours. — Marc Goodman

Supporting local farmers is important to me, which is not only good for the local economy and better for the environment, there is evidence that eating locally grown food strengthens your immune system. — Suzanne Whang

Negativity is a debilitating disease. It is a slow and painful way to experience life. It attacks the immune system, creates anxiety, and can lead to loneliness and depression. Finding your inner harmony is the quickest way to alleviate the methodical destruction of this dark energy — Gary Hopkins

Vaccines are little pieces of bacteria or viruses injected into the body to give the immune system an education. They work by ramping up your own defensive system so that you're ready to fight the bacteria or virus upon first contact, without becoming sick first. — Rene Fester Kratz

I take these vitamins that make my hair grow like crazy. They're called Herpanacine, and I get them on Amazon - they've got echinacea and vitamins A and E. They're really good for your immune system, too. You don't get sick, and they really help your skin, hair, and nails. — Kacy Hill

A belly laugh increases the ability of your immune system to fight infections. — Elizabeth Taylor

It's my personal opinion, and I'm not espousing it to anybody else, I think your immune system and how healthy you are determines how you react to any excess of any kind. — George Hamilton

Excessive chemicals eventually inhibit your immune system (the defence against infections and illnesses) making you vulnerable to viruses of every shape and size. They will lower the production of serotonin (making you feel listless and joyless as in depression) and can eventually, if they remain virulent, cause heart disease, hardening of the arteries, type 2 diabetes and certain cancers. Inadvertently stress will destroy you both mentally and physically unless you change the way you think about it and relate to it. With — Ruby Wax

The physical demands of cycling is that it actually lowers your immune system, and you expose yourself to a tremendous amount of elements - so certain people might get a chronic overload and develop, say, bad asthma. — Greg LeMond

The study showed that chronic loneliness impacts out bodies as negatively as smoking two packs of cigarettes a day. Not the same way, of course, just the life risk part. And there's more bad news. The article went on to say that lonely people had worse reactions to flu shots that non-lonelies (I think I just made up that word; my computer put a red squiggly line under it) and that loneliness depresses the immune system. On other words, if you're lonely, not even your body wants to be around you, so it tries to off itself. — Richard Paul Evans

Stories are propaganda, virii that slide past your critical immune system and insert themselves directly into your emotions. — Cory Doctorow

In your body, the gradually accumulating burden of reactive experiences is called allostatic load, which increases inflammation, weakens your immune system, and wears on your cardiovascular system. In your brain, allostatic load causes neurons to atrophy in the prefrontal cortex, the center of top-down executive control; in the hippocampus, the center of learning and memory; and in other regions. It impairs myelination, the insulating of neural fibers to speed along their signals, which can weaken the connectivity between different regions of your brain, so they don't work together as well as they should. — Rick Hanson

If it's not your style to stretch and go the extra mile to make sure our customer experience is great, you're going to have an allergic reaction to this company. You probably won't stay. If you do try and stay, but can't adapt to the culture then it will reject you like a virus from a healthy immune system. — Jeff Bezos

I would say the number one thing with cancer is not to let it scare you because when you are afraid, it destroys your immune system. — Tammy Faye Bakker

The virus that causes AIDS is the trickiest pathogen scientists have ever confronted. It mutates furiously, it has decoys to evade the immune system, it attacks the very cells that are trying to fight it, and it quickly hides itself in your genome. — Seth Berkley

A flu shot just compromises your immune system. — Bill Maher

As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human. — Jennifer Nettles

Laughter IS the BEST medicine! It's FREE! You can overdose on it! It helps you embrace the insanities of life! It reduces stress, heals your body and relieves pain! It fights disease and cancer and strengthens the immune system! It eases your mind, it protects your heart and soothes your soul! — Tanya Masse

Most of those who died did not die of hunger but of hatred. Feeling hatred diminishes you. It eats at your from within and attacks the immune system. When you have hatred inside you, it always crushes you in the end. — Tahar Ben Jelloun

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That's right; it eats away at your heart muscles causing damage and a risk of heart failure. Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure. Your heart isn't the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure. — Adam Trainor

When you're under stress, your immune system doesn't work as well. — Bob McNair

A smile can save a life. Did you know that there's scientific evidence that smiling can boost your immune system and help you live a longer and happier life, not to mention that it makes the people around you happier too because smiling is contagious? There was a time I was going through security at an airport and out of nowhere a TSA agent smiled at me, and it changed my entire day. When you make someone else's day brighter, it makes your day better too. Goal: Smile often - you never know whose day you will brighten. You never know the impact one smile will have on someone's life. — Demi Lovato

My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infections, and reducing your overall stress. — Amy Myers

Holding on to resentments and anger can ruin your quality of life. The only person who suffers from your failure to forgive is you - it is not the other guy. When you stay hostile or resentful, it tears down your immune system and increases your risk of disease. — Deborah King

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic "triumph of hope over experience"), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to "accentuate the positive" without losing track of reality. — Anonymous

What did she pass from?" the girl asked. "M.S. Multiple sclerosis." "What's that?" "It's a human disease where the body's immune system attacks the coating that protects your nerve fibers? Without that sheath, you can't tell your body what to do, so you lose the ability to walk, feed yourself, speak. Or at least, my mom did. Some people with it have long periods of remission when the disease isn't active. She wasn't one of them." Mary rubbed the center of her chest. "There are more options for treatment now than there were fifteen or twenty years ago when she was first diagnosed. Maybe she would have lasted longer in this era of medicine. Who knows. — J.R. Ward

If a bacterium is trying to infect you, it won't secrete alone, because your immune system will block it. Bacteria will hide until they can all act together and make an impact. — Bonnie Bassler

Your immune systems are comprised of all parts of the eco-system you know as yourself, and include not only every part of you, from your conscious and subconscious thoughts to your physical body systems, but also how you live and function in relationship with the larger ecosystems that surround you. — Robin Rose Bennett

When you are expending much energy on someone else's demise, it's like you weaken your psychic immune system. — Heidi Julavits

Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It's conscious. — Deepak Chopra

If you came from the future and you arrived here, what would you be like? Would your immune system be depressed from that travel? Would you be well? Would you be ill? Would you be affected by micro-organisms of the time period and be hiding out in a basement? How would it all work, practically? — Brit Marling

When Amelia put her hand on the doorknob, Rick stopped her by taking her in his arms. He pulled her against his chest and gave her a lingering hug.
"You know what they say about hugging," Rick whispered in her ear.
Amelia smiled. "Yeah. It relieves stress, anxiety, and strengthens the immune system."
"That's right."
"But, Rick, I don't have a problem with stress or anxiety, and I'm pretty healthy, too."
Rick chuckled. "Hey, you! Hugging also helps to create a bond between two people."
Amelia giggled. "You think so, huh?"
"Most definitely!"
As he held her in his arms, he kissed her neck a couple of times and whispered. "I'm just making sure your health remains intact. — Linda Weaver Clarke

The power to achieve your best health goes beyond your immune system. It all starts with a little-known secret: loving yourself. — Louise L. Hay

Shiitake and reishi offer a diverse range of potential health benefits. You can take all of these supplements in perhaps eight to ten pills or capsules daily. If you take just three or four of these natural supplements at breakfast and the same number later in the day, you will have substantially increased your energy levels, boosted your immune system, lowered your risk of heart disease and cancer, and strengthened and balanced your overall system. — Mark Plotkin

The claim that somehow raw foods give you better energy, are more healthful, improve your immune system and all of that is simply not substantiated. And moreover, it's not biologically plausible. — Dennis Miller

Your planet's immune system is trying to get rid of you. — Kurt Vonnegut

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue. — Jed Diamond

Chamomile- Potent Medicine Pretty Flowers! This flower has many uses including digestive aid, ulcer healing/prevention, boosts immune system, tranquilizer, soothes menstrual cramps and to promote the onset of menstruation. Use an infusion for its many healing benefits. Take 2 to 3 teaspoons of flowers per cup of boiling water. Steep 10 to 20 minutes and drink up to 3 cups a day. Ask your doctor before using medicinal amounts of chamomile. — Stephanie Stuart

Cancer vaccines are in the future. And they could be very effective. Checkpoint blockade, which is acting your immune system to recognize those cancer cells and kill them is another very promising approach and there have been some checkpoint blockade drugs out in the market now that will release the brake on T lymphocytes, the T lymphocyte is your major killer of tumor cells. — Laurie Glimcher

If your positivity immune system is low, any exposure to a person afflicted with negativity can poison your life. — Bryant McGill

Your heart, mind and body - and all your sixty trillion cells - work as a team. When you carefully choose your thoughts and mental images, and focus on what feels comfortable and good for your heart, you shift to a higher level of vibration, which, in turn, bolsters your immune system. — Susan Barbara Apollon

HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body. — Marci Shimoff

When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system. — Frederick Lenz

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn't fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That's why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food. — Anthony William

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

If you say, "I'm bursting with joy," a scientist could analyze your skin and find it loaded with neuropeptides that may have antidepressant effects and that may modulate the immune system. If you say, "I feel exhilarated, unbounded, and joyful," and I were to examine your blood, I would find high levels of interleukin and interferon, which are powerful anticancer drugs. — Deepak Chopra

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver. — Eckhart Tolle

Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something's wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to! How — Jonathan Vine

As you begin to heal the inner you, you alter your immune system. — Wayne Dyer

Technopoly is to say that its information immune system is inoperable. Technopoly is a form of cultural AIDS, which I here use as an acronym for Anti-Information Deficiency Syndrome. This is why it is possible to say almost anything without contradiction provided you begin your utterance with the words "A study has shown ... " or "Scientists now tell us that ... " More important, it is why in a Technopoly there can be no transcendent sense of purpose or meaning, no cultural coherence. Information is dangerous when it has no place to go, when there is no theory to which it applies, no pattern in which it fits, when there is no higher purpose that it serves. Alfred North Whitehead called such information "inert," but that metaphor is too passive. Information without regulation can be lethal. — Neil Postman

Integrated meditation practice is like a healthy diet
which is indispensable for maintaining your vitality and resistance to disease.
Likewise, a balanced meditative practice in the course of a socially engaged way of life
heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds. — B. Alan Wallace

Every act of kindness on your part is a boost to your own immune system. — Marianne Williamson

When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too. — Vani Hari

Gottman has found, in fact, that the presence of contempt in a marriage can even predict such things as how many colds a husband or a wife gets; in other words, having someone you love express contempt toward you is so stressful that it begins to affect the functioning of your immune system. — Malcolm Gladwell

When a lack of white blood cells exposes the horizon of being, one has to make a choice. To cloister yourself away in a germ-free environment, alive but alone, or to embrace the woman you love and catch your death of cold at the marriage ceremony? What a great show. It's inner-directed script was unmatched by any other soap opera. — Benson Bruno