You Need To Calm Down Quotes & Sayings

One key symptom of alcoholism is that the individual comes to need a drink for every mood-one to calm down, one to perk up, one to celebrate, one to deal with disappointment, and so on. — Phyllis A. Balch

It's something I always tell myself: 'You need to calm the f
k down. You don't want to constantly be a GIF. — Jennifer Lawrence

Focus less on whether or not you win in the end. You still have to be sharp; that's why you prepare well. But once you've prepared, you need to calm down. And you can. You know why? Because it really doesn't matter that much. — David Jensen

I will not have them punished," Artemis said. "I will have them rewarded. If we destroy heroes who do us a great favor, then we are no better than the Titans. If this is Olympian justice, I will have none of it."
Calm down, sis," Apollo said. "Jeez, you need to lighten up."
Don't call me sis! I will reward them. — Rick Riordan

And sometimes, and only in spring,
a dove from the river's soft vale of lilies
will fly as close to you as trust,
and a calm in the great reds of autumn
will, as often as you need, lie down
beside you, raising a brow you've known
above the eyes of the only woman
you will ever have a need to dream or touch. — James Ragan

DOCTOR: Oh. My, God! Oh, it's bigger!
RIVER: Well, yes.
DOCTOR: On the inside,
RIVER: We need to concentrate.
DOCTOR: Than it is
RIVER: I know where you're going with this, but I need you to calm down.
DOCTOR: On the outside!
RIVER: You've certainly grasped the essentials.
DOCTOR: My entire understanding of physical space has been transformed! Three-dimensional Euclidean geometry has been torn up, thrown in the air and snogged to death! My grasp of the universal constants of physical reality has been changed forever. — The Doctor

I love the shit out of you. So calm down and just tell me what you need. -Simon — Alice Clayton

You need to calm down.'
Saying this to a man who may already be fired up is like adding gasoline to the fire. — Mark Merrill

Bones glanced behind me, with just the barest inclination of his head. I walked away from him, muttering, "Don't worry, you don't need to have Mencheres break out the invisible straitjacket again. I haven't gone crazy. I just didn't understand until now."
He still looked like he was debating having Mencheres lay the power whammy on me, so I sat down by Kira in a very deliberate manner, folding my hands in my lap. There. Didn't I look calm and sane? — Jeaniene Frost

I need to be more under control. I need to calm down a little bit so I can cut down on the little silly errors I get. — Delmon Young

I brush her hair back from her forehead. "You need to stop worrying about everything that can't be controlled." She signs and leans away from my hand, "That's just it, though. It's all I can think about anymore. It's like this fixation I have no control over which makes no sense because Im fixated on controlling the uncontrollable." She's breathing wildly. Shit. I need to calm her down. — Jessica Sorensen

Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong. — Nhat Hanh

It's a safe bet that someone who tells you you need to calm down has never actually seen you when you needed to calm down. — Robert Breault

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted. — Pauline Marois

I need to pull away from this - She gestured between them languidly - "because When I'm with you, I lose my balance. I don't feel calm and happy.
She leaned forward, and Kane swallowed down his immediate urge to leap across the table and crush her thin lips under his.
"When I am with you," Claire said, her accent rolling through the words like thunder, "I am a starving lion, raging at my captivity. — Louisa Edwards

If I still need someone to calm my anger down,
then I surely need a scapegoat who enrages me. — Toba Beta

Here's the advantage of being water: It's forgiving and ever-changing and unpredictable and strong-willed. It's stronger than rock; it can wear it down or move it or break it, or slowly seep through the surface. It can flow around anything and through anything or under or on top. It can change into so many forms. It can be so calm it's invisible, so wild it's uncontainable. It can smother fire with one spray.
But here is the weakness: People with water are susceptible to drought. We can run dry, and when we do, we shrink, until something replenishes us. We rely on others. We need love and support. When we're not fed, we become a bit calloused and cracked, like dry skin. We wither, we wrinkle, and we can disappear inside ruts, until we flow again. — Katie Kacvinsky

No. This would be better as a team." She dragged her top drawer open, rooted out her aspirin. "I
should have fired her weeks ago. You were right about that. I was wrong."
"I need to write this down. Can I borrow a pencil?"
"Shut up." Grateful that his easy calm steadied her, she heaved a breath, then twisted open a bottle
of water. "Tell me straight out, Ty, what you think of the centennial campaign — Nora Roberts

Dear my older brother,
I understand you love me, that you care for your little sister. I remember you beat up a bully once on the bus, and how you kept that frightening image of youself for the sake of my safety. I remember how ever since we were young and I cried, you would go out of your way to make me calm down.When you found out who I liked, you would secretly interrogate their older siblings to figure out what this guy was like.
But you don't need to worry anymore. That was almost a decade ago. You're an adult now. I'm not yours to baby anymore, because soon I'll be an adult too.
Love,
Your little sister — Emily Trunko

Sometimes, life gets overwhelming. You feel pestered, overworked and unappreciated. Your vision becomes blurred and your dreams suddenly feel too far from reach. You feel wasted, even though you know you've come a long way. At that point, ALL YOU NEED TO DO is calm down, close your eyes and remember why you started out in the first place. You really just need to look within yourself to find your purpose again. — King Samuel Benson

Threw my hands out to the sides. "My living room was shot up today. With me in it!" I screeched. His hands came to my jaws. "Baby, calm down." "You calm down! You can walk through walls and silently down bikers. I don't have those abilities, Hawk. I was in another situation where I needed a crowbar! That sucks! And after that, I need cookie dough. Or at the very least really good Chinese food from Twin Dragon or, better yet, Imperial." His thumbs swept my jaw and he said quietly, "All right, baby, I'll get you Imperial." I — Kristen Ashley

What was his place? he wondered. Where was his world? He had sometimes stood on the riverbank and told himself: Deep down in the cold water is your world; a rock lashed to your feet is your clothing for that world. To enter it you need only to climb to the place above the rapids, where the pool is, where it is always calm, so it must be deep, and there bury yourself and leave a world that is not your own and find a garden, long fields already cleared and cribs already filled, a new place in which a weakness in a man is a matter for a word or chide, not a break through which the terrors of the world flow in. — John Ehle

She looked down at the roofs of houses and the spires of churches and the calm light over the harbour beyond them. Donal was sixteen and she thought how less certain everything would seem as the years went on for him, and how important it was for her to say nothing that might cause him to know that, since he did not need to know it yet. — Colm Toibin

Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. — Bessel A. Van Der Kolk

I can't help but to write, I have a inner need for it. If I'm not in the middle of some literary project, I'm utterly lost, unhappy and distressed. As soon as I get started, I calm down. — Kaari Utrio

Bleeding from the ear. Oh Jesus, God. That was on the list for not applying pressure. But what did that mean? I couldn't remember. Couldn't think.
"Is he okay?"
"You dropped a two-hundred pound log on his head!" I screamed at Nathan. The air shuddered around us; the building itself seeming to tremble.
"I didn't mean-"
"Shut up, man," Marco said, swatting at Nathan's arm. "Joss, you need to calm the fuck down."
"Calm down? Calm down?!" Energy pulsed around us, hot, thick, pricking at my eyes. Above, lights flickered, dimmed. A bulb shattered somewhere, and glass came tinkling down. — Susan Bischoff

You need to calm down and remember that everyone grieves differently. Doesn't mean they don't care. You don't judge people in pain, and you damn sure don't lash out at them when they've lost what Syn has! — Sherrilyn Kenyon

It's important to let go, calm down, and get grounded. We need to listen to ourselves. When one becomes aware that our present-moment thoughts are not productive, one should simply let them go. Change a negative thought to a positive one. — Horst Rechelbacher

Caroline, I love the shit out of you. So calm down and just tell me what you need. No more holding back. And then I'll tell you what I need, and we'll figure out how to work it out. — Alice Clayton

You think too much," Lucas said to me on the banks of the White River the next day.
"I think too much?" I asked, my voice raised.
"Yeah. You can't just sit back and relax without analyzing every little thing," he said.
"That's what you do, Lucas!" I said.
"Only sometimes," he said back.
"Just as much as I do, I'd say."
"Whatever. That's not the point. The point is, you - sorry, we need to learn how to just calm down and take everything in before trying to pick it all apart."
"Why?" I asked.
"Because we always end up ruinin' it before it begins. — John Corey Whaley

Hey Cara," Crispin Calaway says. "Just wanted to drop these off for you. You need to get cracking on your chemistry studying if you want to understand the class." He sets a notebook down in front of me.
I pull it toward me with one finger, as if it's diseased. "Who says I want to understand the class?" I mutter.
"That's the spirit," he tells me pleasantly. — Haley Fisher

Robert Thurman, professor of Buddhist studies at Columbia University, often uses an amusing and powerful image to describe what living compassionately, with lovingkindness, could look like: 'Imagine you're on the New York City subway,' he begins, 'and these extraterrestrials come and zap the subway car so that all of you in it are going to be together...forever.' What do we do? If someone is hungry, we feed them. If someone is freaking out, we try to calm them down. We might not like everybody, or approve of them - but we're going to be together forever, so we need to get along, take care of one another, and acknowledge that our lives are linked. Isn't living on planet Earth like being in that subway car? We're all together forever; our lives are linked. — Sharon Salzberg

Calm down. If I wanted to hurt you, I wouldn't need this knife to do it. — Melissa Cutler

Pam," Issy attempted, voice high with fear. "I can tell you, from this side of the fence..you really need to calm down."
"I will shoot you in the face if you say one more word to me," I fumed.
"So noted."
"I am so glad that I am an only child," Coalhouse remarked quietly. — Lia Habel

I love getting baths and going to the Korean spas and getting pummeled and scrubbed, and its so hot in the sauna you can't even stand it. I have to do things in a pretty extreme way to calm down. So a Swedish massage is not going to do it! I need to know that they're in there with their thumbs and moving stuff around. — Brooke Shields

Our increasing use of drugs to treat these conditions doesn't address the real issues: What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves them, and cares about them? Whom can they count on when they're scared, when their babies are ill, or when they are sick themselves? Are they members of a community, and do they play vital roles in the lives of the people around them? What specific skills do they need to focus, pay attention, and make choices? Do they have a sense of purpose? What are they good at? How can we help them feel in charge of their lives? — Bessel A. Van Der Kolk

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make.
Seeking can't get anyone out of the tangle because everything is tangled up ... it's much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in. — Deepak Chopra

To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted ... not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation ... staying in the present moment and not escaping into the past or projecting into the future, alert and attentive to the now ... feeling relaxed and not nervous or jittery ... no need to impress or dazzle others or draw attention to myself. ... Unself-conscious, a new way of being with myself, a new way of being in the world ... calm, unafraid, no anxiety about what's going to happen next ... loved and valued ... just being together as an end in itself. — Brennan Manning

Seven billion who need to be kept happy, and docile, until the end. How do you do that? What's the best way to calm down a scared kid, get them to go back to sleep? Tell them a story. Some shit about Jesus or whatever. — Neal Stephenson

His obvious nervousness at seeing me made
me feel less nervous about seeing him, and I was glad for it.
"Sorry for just droppin' in unannounced,""I said, and gnawed on my lower lip.
Ryder shook his head. "No, no, it's more than fine. It's great actually. Really, really great."
"Ry," Alec said, and when I looked at him I saw him trying not to laugh. "You need to calm down."
"Calm? I am calm."
He so wasn't — L.A. Casey

Relaxing is one of the little joys of life. We can learn to take time from our busy day to chat with a friend, take a hot bath, or spend a few moments sitting alone under a tree. The busier we are, the more we need to take time to relax. When we rest, we stop fussing about the outside world. We find out how we're doing inside. While relaxing, we can best listen to our Higher Power. Our minds calm down. We put busy thoughts aside. Sometimes, we can almost hear our Higher Power say, Stay quiet and listen! I have something to tell you! — Anonymous