You Make Your Choices Quotes & Sayings

Once you have a diagnosis, you must make several important decisions - not just regarding your treatment, although those choices are most important, but about your work, your finances, your family responsibilities, and the way in which a brain tumor will affect your perception of yourself and your relationships. — Peter Black

Make amends to those you've hurt, and forgive anyone who has wounded you. If He does, then obey Him immediately. But then move on. Don't continue to beat yourself up over something that God has forgiven. True, you may still have to live with consequences related to your choices. But the Father doesn't want you to live with unresolved guilt, shame, or regret. Seek Him and be free. — Charles F. Stanley

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. — Ralph Marston

She didn't want to. She loved you. She loves you now. Yes, she hurt you and she made a terrible mistake in leaving you. But your father made mistakes, too, and you will, as well. We all make bad choices - decisions that would better be left to rot in the bottom of the barrel. But we can't undo them. We can only move forward. — Tracie Peterson

Never let your fear of the unknown and things being too difficult make your choices for you in life. One of the saddest lessons in life is finding out that your fear made the situation worse than what it was and a braver person stole the dream you gave up on. — Shannon L. Alder

I think, as I've gotten older, I've been able to be more reckless with my choices, because practically speaking, you get less careful. Your choices become more instinctive, and you feel like if you make a mistake, it won't destroy you. — Willem Dafoe

Dreaming of a luxurious life and to be rich is very good. You must put all your efforts but it will happen at a certain time in your life because it depends upon your readiness, the beliefs you hold and the choices you make to achieve it. — Hina Hashmi

I was trying so hard to find the single pivotal moment that set my life on its path. The moment that answered the question, 'How did I get here?'

But it's never just one moment. It's a series of them. And your life can branch out from each one in a thousand different ways. Maybe there's a version of your life for all the choices you make and all the choices you don't. — Nicola Yoon

At some point, you realize you can't provide a perfectly monolithic description of a foreign culture's future any more than you can provide a monolithic description of your own hometown's future. Your choices about what to emphasize and what to leave out make all the difference, and ultimately, your fingerprints and biases and viewpoints are going to be all over the story. — Paolo Bacigalupi

Mom always liked to say that we hardly ever know the decisions we make that change our lives, mostly because they are little ones. You took this bus instead of that one and ended up meeting your soul mate, that kind of thing. But there was no doubt in my mind that this was one of those life-changing moments. — Rachel Hawkins

For any woman reading this, I hope it helps you to know you have options. I want to encourage every woman, especially if you have a family history of breast or ovarian cancer, to seek out the information and medical experts who can help you through this aspect of your life, and to make your own informed choices. — Angelina Jolie

Make choices and decisions and step on it so hard till it sticks on your shoes whare ever you go,if you cant bring it along the way make sure there is a strong effect on the choices and decisions you made. — Narjit Singh

Make wise choices with your life because the rest of the world certainly isn't going to do it for you. — Jessica Brody

Sometimes we need to let go of things in our lives to make room for better things. Stress less and live more. Don't waste your energy, when you have the choice to be happy. — Brian Tracy

Follow your dreams, make your best choices, and peace will come as you realize that you are on the best path for yourself. — Camron Wright

If you take a single word ... and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act differently, even while feeling the old way, may be the most liberating growth you can accomplish. — Sue Thoele

To reach your full potential, you have to set goals that will stretch you. You must not be afraid of taking risks. You must learn to recognize opportunities and have the courage to pursue them. You have to make better choices that will provide better results. Finally, you need to avoid the negative influences of other people and surround yourself with successful people who will encourage you to pursue your dreams. — Zig Ziglar

Adopt and rescue a pet from a local shelter. Support local and no-kill animal shelters. Plant a tree to honor someone you love. Be a developer - put up some birdhouses. Buy live, potted Christmas trees and replant them. Make sure you spend time with your animals each day. Save natural resources by recycling and buying recycled products. Drink tap water, or filter your own water at home. Whenever possible, limit your use of or do not use pesticides. If you eat seafood, make sustainable choices. Support your local farmers market. Get outside. Visit a park, volunteer, walk your dog, or ride your bike. — Atlantic Publishing Group Inc.

Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? — Emily Maroutian

If you aren't hearing your inner voice, it could mean you're overburdened or not stimulated enough, or that you've learned to shut it off because the people around you have refused to engage it. Perhaps you've had a hardening of the arteries around your soul. I believe the choices we make in our lives and the people and places surrounding us increase the volume of our inner voice, decrease it, or annihilate it entirely. — Kelly Cutrone

Every time you make the right choice in the face of potential criticism you build strength that makes choosing the right easier the next time. When you make it clear that you will not vary from your standards, you will be led to individuals like yourself and the criticism from others will become less intense. — Richard G. Scott

You need your freedom. You need to be able to do what you want to do as a journalist, as a person who's speaking for other women as you speak for yourself, and you make a choice. You have to be tough enough to take the consequences of that choice. — Anne Roiphe

I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life. — Karen Salmansohn

That which you call your soul or spirit is your consciousness, and that which you call 'free will' is your mind's freedom to think or not, the only will you have, your only freedom, the choice that controls all the choices you make and determines your life and your character. — Ayn Rand

I like movies that deal with trapped men. Men that need to make choices that are not obvious or easy choices. Then how do you visualize this? You create this character conflicted between two sides, because drama is about the conflict of two things, between your duty and your will, between what you want and what you can't have. It is all conflict between two things, and this is why you put your character in a place where you can visualize the conflict. — Hany Abu-Assad

I believe that you become yourself every single day of your life through your choices and how you think. And that's constantly changing every day ... You are constantly changing, evolving through your experiences, how you interpret your experiences, and how you choose to do things in the future based on those experiences ... Being yourself means you think with your own mind, and you make your own choices and that makes you you. — Jenna Marbles

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable. — Deepak Chopra

The universe uses every experience you have to help you grow and learn. No experience is wasted. Every choice you make and everything that happens to you because of other people's choices become your perfect lessons. As you learn to trust this truth, you will experience less fear and more peace. — Kimberly Giles

You can choose how things affect you, and you can choose how you affect the world. The happiness that surrounds you is greatly affected by the choices you make every day. So be the change you want to see in the world. Don't tell others how to live their lives. Lead by example and let them follow you. Don't let your problems push you. Let your dreams lead you! — Anonymous

Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself. — Robert Foster Bennett

People will hurt you. But don't use that as an excuse for your poor choices, use it as motivation to make the right ones. — LeCrae

What does it mean to feel "in control" of your life? What I mean by control is the ability to make a choice. Personal sovereignty means that you choose from what is available in order to be intentional about your life ... When you feel in control of your life, you know yourself to be the author of your own actions and know that you always have choices. — Polly Young-Eisendrath

With each choice that you make to align yourself with the energy of your soul, you empower yourself. Authentic power is built up step by step, choice by choice. It cannot be meditated or prayed into being. It must be earned. — Gary Zukav

As survivors, we've been conditioned to be victims sexually. Many of us have never learned to say no or to set limits on our sexual activities ... To heal, it's important that we take control, that we make active choices concerning if, when, and how we want to explore sexuality. Especially in the beginning, you need to put your own needs about sex ahead of anyone else's. — Ellen Bass

I met a man; broken as can be,
A smile upon his face; no shoes upon his feet,
He said one thing " young one , you listen clear"
The choices you make now; will always reappear,
Live to your heart but do wrong to none,
Because when your old like me; you'll remember all you have done. — Nikki Rowe

We are each living a story. What many of us are too afraid to admit is that we are the authors of our story. You are living the life you chose for yourself. You are living the result of each and every one of your choices. If you are letting others make decisions for you, you are allowing them to write your story. Do they have your best interests at heart? If you are unhappy, whose fault is that? Don't like your life, go write yourself a better one. — Michael R. Fletcher

You know, some people say life is short and that you could get hit by a bus at any moment and that you have to live each day like it's your last. Bullshit. Life is long. You're probably not gonna get hit by a bus. And you're gonna have to live with the choices you make for the next fifty years. — Chris Rock

Against the onslaught of consumerism, against all the overwhelming siren voices that beckon, our only weapon is to exercise our right to choose. And to make the right choices, we need to be able to think, to reflect, to pause, to imagine, because what is being sold to you is not just toothpaste or deodorant or a bathroom fixture, but your next president or representative, your children's future, your way and view of life. — Azar Nafisi

Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life — Dan Millman

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

You make your life choices understanding that you might and do have to work harder to prove yourself. — Sonia Sotomayor

I promise you, anybody given the choice of that kind of money or having to make a phone call to tell your dad that something like that has happened, it's not worth it. — Jennifer Lawrence

Just remember: your choices matter. Don't let anyone take them away from you. We must make the choices that protect our freedom - even when they're not easy. — Tarah Benner

On your daily journeys, listen to those inner signals that help you make the right choices no matter what anyone thinks. — Wayne Dyer

God will help you make the choices that guide you into His path for each stage and age of your life. — Elizabeth George

I definitely think there is a shift happening right now in terms of visibility, but there's still a choice you make as a public figure on what to do or how to present your sexuality. — Evan Rachel Wood

In real markets, agents make bad choices. They are often ignorant, misinformed, and irrational. Yet, markets tend to punish agents for making bad choices, and they tend to learn from their mistakes. For instance, if you fail to pay your bills, your credit rating declines and you have a harder time getting loans. If you fail to do research and buy an unreliable car, you suffer from repair bills. In contrast, when people in government make bad choices, the political process almost never punishes them. Studies show that voters are terrible at retrospective voting - they do not know whom to blame for bad government - and so politicians are not punished for making bad choices. — Jason Brennan

Not everyone will be saved, Ana. You are a medic. You have lived your life with that motto. What changed? It's not any different now."
"No, it is. I wasn't a medic that bombed people. I was a medic that had to make choices based on the fact that people were already bombed. That's a huge difference. You can't save everyone, you're right. But you can prevent the need for saving. — Eli Addis

I left the studio at 5:30 in the morning. It's an incredible mind exercise. You have to, obviously, have stamina, but you really feel like you're kind of feeding your mind. It's a challenge of learning lines very fast and then you have to be lose enough to hopefully make good choices in a much shorter amount of time that it takes to film certain scenes. — Glenn Close

The New York Times denounces America's "dancing with dictators." Guilty as charged. Dance we do. And without apology. With no more apology than Franklin Roosevelt offered when he reportedly said of Nicaragua's Anastasio Somoza, "He may be a son of a bitch. But he's our son of a bitch."

Roosevelt was a grownup. He made choices. He slew his dragons one at a time. He understood that we do not live in the best of all possible worlds. He understood that in an international arena populated by sons of bitches, you make your distinctions, or you die. — Charles Krauthammer

Human life is a passage - it's simply a crossing to somewhere else. Most people stay on the highway, but some choose to go off-road.

Don't ever be afraid to drive off the road and into the grass. You never know what you might find there. And don't regret your choices. We all make mistakes, and sometimes they'll be huge ones. But don't despair. In the long run you'll travel so far down the road that you won't be able to see those mistakes behind you. Just put one foot in front of the other, and you'll do just fine. — Marie Simas

You can make money or you can make excuses. Your choice. — John Addison

The choices you make create your future. — Bill Jensen

The choices you make in your life will make your life. Choose wisely. — Michael Josephson

People often think of Christian morality as a kind of bargain in which God says, 'If you keep a lot of rules I'll reward you, and if you don't I'll do the other thing.' I do not think that is the best way of looking at it. I would much rather say that every time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different from what it was before. And taking your life as a whole, with all your innumerable choices, all your life long you are slowly turning this central thing either into a heavenly creature or into a hellish creature: either into a creature that is in harmony with God, and with other creatures, and with itself, or else into one that is in a state of war and hatred with God, and with its fellow-creatures, and with itself. To — C.S. Lewis

Strength of character is never with those who blindly follow. You need to be able to make your own choices and walk your own path. — Celeste Lim

How you brew your life is how it's gonna taste on your tongue. You have the choice to make it bitter or sweeter. It all depend on the actions that you take day in day out. — Israelmore Ayivor

You are not defined by whoever happened to give you your DNA, Son. You're defined by your choices. And the choices you make are yours. All yours. — Ryan Winfield

He came to believe that this was the very sort of thing that happened when you let yourself get caught in one culture's insistence that love ought to be like this or that. The key for people like him, he ultimately concluded, in this as in most matters, was to be nimble. Your privilege as an immigrant was to pick and choose your inheritance, maintain what suited you and participate merely to the extent of your patience and interest. It was not in your nature to align with one side fully, and so you couldn't help but make a life that was both apart and among. You didn't make one choice and stick with it but, rather, hundreds of minor choices with which you created a unique path through the corridors of old traditions and the avenues of the new. And you cultivated this dividedness because you carried always the imprint of that first move -- the decision to leave home. Indeed, this initiating choice, more than anything, was your true inheritance. — Saher Alam

There are no choices that are really a detour that will take you far from where you're wanting to be - because your Inner Being is always guiding you to the next, and the next, and the next. So don't be concerned that you may make a fatal choice, because there aren't any of those. You are always finding your balance. It's a never ending process. — Esther Hicks

The thing that I really like is psychology. I love the human mind. I love the choices you make based on your experiences and instincts and your development based on such experiences and so I guess that's why I love acting so much. — Wilmer Valderrama

And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life. If you don't like how things are, change it! You're not a tree. You have the ability to totally transform every area in your life-and it all begins with your very own power of choice. — Jim Rohn

You know what, Abigail? You're right - it is selfish. But there's nothing inherently immature about making a selfish choice. It is hard to put what you know is right for you first, when you know people you love don't respect your choices. It is hard to say 'what I want is worthy.' It is hard to say 'I know myself and what I need, even if everyone else thinks otherwise.' Don't tell me this is immature when it took me months of thinking about it every damn day to make this choice. — Dahlia Adler

When you have to make a choice, think of the impact your decision may make on your calling — Sunday Adelaja

All you want is to be happy. All your desires, whatever they may be, are longing for happiness. Basically, you wish yourself well ... desire by itself is not wrong. It is life itself, the urge to grow in knowledge and experience. It is choices you make that are wrong. To imagine that some little thing-food, sex, power, fame-will make you happy is to decieve oneself. Only something as vast and deep as your real self can make you truly and lastingly happy. — Nisargadatta Maharaj

Excellence is the result of loving more than others think is necessary, dreaming more than others think is practical, risking more than others think is safe, and doing more than others think is possible. Every day is a golden opportunity to learn, practice gratitude, and positively impact the world around you. Do not ask for instant fulfillment in your life, but for patience to accept your current frustrations. Do not ask for perfection in all you do, but for the wisdom to make better choices. Do not ask for more before saying, "THANK YOU" for everything you have already received. — John Geiger

When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself
that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83) — Geneen Roth

It's the choices you make that construct your future. You can choose to become a victim or you can choose to make decisions that empower you. Surround yourself with people who support your vision so you can keep your focus, and your energy! — Rashmi Bansal

Jesus, you love my children more than I ever will, so by faith I give them and their choices to you. Please infuse your Holy Spirit-guided thoughts into every decision they make, and bless them for each one they make in obedience to you. When they don't obey you, Lord, then I relinquish them to you once again to steer them back to you in your way and in your time. Amen. — Michele Howe

When you take the time to really know yourself - know your values, know your beliefs, know what is important to you - you can make the right choice, even when it's hard.We all have choices. We can choose our direction, every single day. — Suraj Dahal

I think we choose who we are and what we do about life events. Paige, isn't that what you've been doing since Kevin threw you out of the company? You've been stepping out in faith, trusting God to help you make your own life. Working at life is what matters most. What we do for a living is a component. Where we come from, who's in our lives, our families, our pets, and the people we decide we want to grow old with are all about life, but we make our own choices and build from the materials we've been given. — Lynette Endicott

Maybe my descendants will make better choices where I failed."
"Your descendants? Are you planning on having a lot of descendants?"
"One day I'd like a whole army of tiny vigilantes."
"A worthy goal. — Jodi Meadows

Don't make light of one of your better qualities. You love your people like a mother is supposed to love her children. You want what's best for them, even if that makes you uncomfortable, even if you don't like their choices. — Laurell K. Hamilton

You write your life story by the choices you make. You never know if they have been a mistake. Those moments of decision are so difficult. — Helen Mirren

I've come to realize your career is all about the choices you make. Every single one matters. — Demi Lovato

Choices, Choices, Choices!
Listen to your instincts; you will make the best-choices. — Lailah Gifty Akita

Tomorrow is tomorrow and today is today. Tomorrow will come and we shall still say today. Worry not yourself about tomorrow but today! Plan your tomorrow today and tomorrow will never be a regretful yesterday for you. Those who least plan their tomorrow today always meet tomorrow and still live in yesterday. — Ernest Agyemang Yeboah

Listen to your heart.
Listen to your instincts.
Listen to inner voice.
It is your true self.
It will guide you to make the right choices. — Lailah Gifty Akita

Amazing relationships aren't about making one perfect choice in your choice of partner. They're about the infinite amount of choices you make in each conflict, each conversation, and each moment to open yourself and to stay open, even when it's hard. — Vironika Tugaleva

Bold choices require risk-taking. Let your ideas out to play. Make bold choices, sticking to your point of view, and letting go of the things that do not serve you. — Amy Lisewski

I just...Leave a note. Or tell me next time.'
'Would you have let me go if I had?'
'I do not LET you do anything.' He tilted my face up, Mor and Azriel looking away. 'You are your own person, you make your own choices. But we are mates-- I am yours, and you are mine. We do not let each other do things, as if we dictate the movements of each other. But...I might have insisted I go with you More for my own mental well-being, just to know you were safe. — Sarah J. Maas

Remember, life is for living and learning. So listen to your life and the lessons it offers. What choices must you make this day to help you move forward? Make your list of the things you can do right now to create what you want and begin to do the work. You can say yes to happiness, wholeness, and prosperity. You can live fully and creatively. You can claim your power to choose. Why not claim it now? — Susan L. Taylor

It's all in your headJ you have the power to make things seem hard or easy or even amusing. The choice is yours. — Seneca The Younger

It's not hard to make decisions when you know what your values are. — Roy Disney

Feminism means having a choice. And feminism doesn't care which choices you make, either. Just that you have them. The point has never been to establish some principled refusal to give yourself to another human being. The point is to make sure you can give yourself
or not give yourself
of your free will. — Rachel Kadish

I understand perfectly. Darquesse isn't a separate entity. She isn't another person. She's you. If you make the wrong choices, if you stop loving the people who love you, if you allow the world to twist and turn and change you, then yes, the future we've seen will come to pass. But if you fight, and if you kick, and struggle, and refuse to give in to the apathy, or the anger, or the hopelessness, then you'll change the future, and you'll walk your own path. And I'll be right there beside you, Valkyrie. I'll always be beside you. — Derek Landy

Mistakes wreck your life. But they make what you have. It's kind of all one. You know what Hester told me when we were working the sheep one time? She said it's no good to complain about your flock, because it's the put-together of all your past choices. — Barbara Kingsolver

I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don't be angry with me for something good I've done for myself. Be angry with yourself for not having the courage to do the same in your own life. — Jennifer Hudson

You have to make your own choices in life. — Lailah Gifty Akita

You may disagree. Personal history and national history do not always overlap, a point often overlooked in some of the broad strokes applied to the SG50 celebrations. But do consider your choices. In the age of Buzzfeed, we love lists. Make your own. No two lists will be the same, but collectively, they all say the same thing. They are all in search of a soul. — Neil Humphreys

If you are determined on the religious life, you have to toughen up your mind. You have to let it be a thouroughfare for all thoughts, and among them you must make choices. — Robertson Davies

What about free will? . . . There's that too. I never understood why people think they're mutually exclusive. Ask me, our entire lives aren't planned out for us- just some things. Specific events along the way, crossroads we're meant to come to. Tests, maybe, to measure our progress. But we always have choices, and those choices can send us along an unplanned path . . . there are some things that are meant to happen at a certain moment and in a certain way. No matter which path you choose, which decisions you make along your own particular journey, those pivotal moments appear to be set in stone. Maybe they represent the specific lessons we're meant to learn . . . Things we have to face. Things we have to learn. Responsibilities we have to fulfill. And mistakes we have to correct. — Kay Hooper

I think that God gives you your own will and choices. I don't believe that we're supposed to drag ourselves through life defeated and not see God's blessings. But you have to make the right choices and follow that still, small voice within you. Because I think that's how God leads us. — Joel Osteen

Freedom is anxiety's petri dish. If routine blunts anxiety, freedom incubates it. Freedom says, "Even if you don't want to make choices, you have to, and you can never be sure you have chosen correctly." Freedom says, "Even not to choose is to choose." Freedom says, "So long as you are aware of your freedom, you are going to experience the discomfort that freedom brings." Freedom says, "You're on your own. Deal with it. — Daniel Smith

When there were two of you, you decided so many little things together, such as which room to sit in with your morning coffee. When you were alone, he said, it was so miserably difficult to make those little choices. — Lydia Davis

That's the way it was, always will be. nothing we can do to make it different. It's a story now, and stories have endings even when you don't know- fools like me- that you're already in the middle of one, and you're already making choices... Choices that will bring you to places you'd never thought you'd be, places in your heart you'll mourn and love the rest of your life.~Mr. Dees — Lee Martin

There is no guarantee that life will be easy for anyone. We grow and learn more rapidly by facing and overcoming challenges. You are here to prove yourself, to develop, and to overcome. There will be constant challenges that cause you to think, to make proper judgments, and to act righteously. You will grow from them. However, there are some challenges you never need to encounter. They are those associated with serious transgression. As you continue to avoid such tragedy, your life will be simpler and happier. You will see others around you who don't make that choice, who do things that are wrong and evil and bring sadness. Thank your Father in Heaven that your pattern of life is different and that you have been helped to make choices guided by the Holy Ghost. That prompting will keep you on the right path. — Richard G. Scott

[E]very time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different than it was before. And taking your life as a whole, with all your innumerable choices, all your life long you are slowly turning this central thing into a heavenly creature or a hellish creature: either into a creature that is in harmony with God, and with other creatures, and with itself, or else into one that is in a state of war and hatred with God, and with its fellow creatures, and with itself. To be the one kind of creature is heaven: that is, it is joy and peace and knowledge and power. To be the other means madness, horror, idiocy, rage, impotence, and eternal loneliness. Each of us at each moment is progressing to the one state of the other. — C.S. Lewis

I was making choices that were very specific: Make a living, take care of your family, and if you can, find some movies that you can sink your teeth into. — Josh Lucas

One thing's for sure: if you decide to be courageous and sane, if you decide not to overspend or overcommit or overschedule, the healthy people in your life will respect those choices. And the unhealthy people in your life will freak out, because you're making a healthy choice they're not currently free to make. Don't for one second let that stop you. — Shauna Niequist