Yoga Exercise Quotes & Sayings

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. — Andrew Weil

If you do Bikram Yoga, you exercise your body 100 percent. — Bikram Choudhury

As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done. — Josh Kaufman

The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga. — Ross Douthat

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul. — Bikram Choudhury

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation. — Deepak Chopra

At the same yoga retreat, we stood and faced each other in pairs, really looking at each other from a close distance. We were told to simply BE with the other person, maintaining eye contact, with no social gestures like laughing, smiling, or winking to put ourselves at ease.
Grown women and men cried. Really and truly sobbed.
When we were finished with the exercise, we talked about how it had felt. The thread echoed again and again: many people had never felt so *seen* by another person. Seen without walls, without judgment ... just seen, acknowledged, accepted. The experience was
for so many painfully rare. — Amanda Palmer

The smallest changes, like I stopped eating meat and I've been doing different kinds of exercise like Yoga and stuff like that, little changes have made me feel a bit more at peace I think. — Ellie Goulding

If I'm at home, I get up around 7:30. If I have time, I like to do some exercise. My current favourite is 'hot' yoga. If I'm filming, I will go to the office or set, and then take meetings. — Alison Owen

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. — Amit Ray

I exercise at home - light cardio and yoga. — Danica McKellar

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. — Sharon Gannon

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

I do love exercise. I do love yoga, which keeps my body nice and healthy. — Erin Richards

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. — Lisa Edelstein

A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way. — Mariana Klaveno

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you'll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.) — Rosie Blythe

You will boost your productivity with active exercise. — Lailah Gifty Akita

Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew — Surya Das

I practice yoga and breathing daily along with all the exercises on the instrument. I'm getting more and more monastic about it, especially when I'm on tour, because I'm making songs that are harder to perform all the time. So I no longer smoke and I drink a lot less on tour. — Colin Stetson

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge. — K. Pattabhi Jois

The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight ...
[Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells ... there is no chiropractic treatment, no Yoga exercise, no hour of
meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread. — Mary Francis Kennedy Fisher

In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me. — Jayne Middlemiss

Not all practitioners can jump to that highest level. They have to climb, step by step from the physical sphere to reach the spiritual sphere. If it is treated as exercise it is not the fault of yoga but of the practitioners. — B.K.S. Iyengar

No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread. — Mary Francis Kennedy Fisher

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important. — Jaime Murray

I prefer the competitive atmosphere of a classroom setting, like yoga or Pilates. That keeps me going. Although performing on stage is great exercise! — Dita Von Teese

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul. — Anamika Mishra

I'm on a constant yo-yo of health. I will go a week eating incredibly clean, but then I'll follow that up with a month's worth of binge eating. Then I hit the gym and eat clean, and then I mix it up with core exercises, yoga, Pilates, and sitting on an incline bench while checking my phone. — Josh McDermitt

Yoga should not be just an exercise, but a means to connect with the world and with nature. It should bring a change in our lifestyle and create awareness within us. — Narendra Modi

I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms. — Charles Michael Davis

Keep it small. Keep it simple. Give it time. An exercise program such as yoga is a slow process. It is slow by design. But, in order to secure the gains and add to them, you have to keep it up. And guess what, the more you do it, the more your desire to do it grows. It is the same with building core spiritual muscles. You may have a period of intense growth - perhaps some adversity that drives you to your knees and calls forth the blessings of heaven. But to secure those gains, we must continue to invite the Holy Ghost into our lives - daily. — Virginia H. Pearce

Yoga is the most boring exercise. It's for people who are too lazy to get on the elliptical. Bikram, where they heat up the room to mimic India's climate, is especially stupid. People in India are not skinny because they're doing yoga in 105-degree rooms; they're skinny because there's no food. — Noureen DeWulf

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently. — Francesca Annis

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body. — Judy Reyes

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better. — Jessica Lowndes

I typically do yoga and I walk everywhere, and that's how I get my exercise. — Heather Doerksen

I don't do yoga. I bite the hella outta my nails. I smoke, I eat all the wrong food, I don't exercise. — Lisa Marie Presley

We commit to the daily disciplined practices of meditation, yoga, exercise, wise actions, kindness, forgiveness, generosity, compassion, appreciation, and moment-to-moment mindfulness of feelings, emotions, thoughts, and sensations. We are developing the skillful means of knowing how to apply the appropriate meditation or action to the given circumstance. — Noah Levine

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body. — Jayne Middlemiss

I'm an exercise and yoga junkie and I feel good. — Lainie Kazan

I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables. — Rose McIver

...the experience of reading a novel has certain qualities that remind us of the traditional apprehension of mythology. It can be seen as a form of meditation. Readers have to live with a novel for days or even weeks. It projects them into another world, parallel to but apart from their ordinary lives. They know perfectly well that this fictional realm is not 'real' and yet while they are reading it becomes compelling. A powerful novel becomes part of the backdrop of our lives, long after we have laid the book asie. It is an exercise of make-believe that, like yoga or a religious festival, breaks down barriers of space and time and extends our sympathies, so that we are able to empathise with others lives and sorrows. It teaches compassion, the ability to 'feel with' others. And, like mythology, an important novel is transformative. If we allow it to do so, it can change us forever. — Karen Armstrong

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that. — Mariel Hemingway

With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails. — Lisa Marie Presley

My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep. — Leilani Bishop

I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga. — Kajol

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned. — Erin Heatherton

There are young people today that move like old people from eating too much junk food and not getting enough exercise. — Dharma Mittra

I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise. — Deepika Padukone

I was interested in the kicks and the punches. I felt like I could utilize that in my real life, and not just in fake land. I've always done yoga for my breathing, and hiking for my mind, but I was also exercising, at the same time. — Zoey Deutch

A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you. — Mariel Hemingway

I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out. — Sebastian Roche

Yes, yoga may make your company a better place to work for people who like yoga. It may also be a great team-building exercise for people who like yoga. Nonetheless, it's not culture. — Ben Horowitz

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

You cannot be who you are not.
Simply rest, sit still and unknot.
You may even try to emulate and inspire,
But it's the inner self that you'll transpire. — Ana Claudia Antunes

Dancing daily is a good physical activity. — Lailah Gifty Akita

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too. — Mata Amritanandamayi

While the health benefits are many, yoga offers much more than just a way to exercise the body. — Deepak Chopra

Yoga is the only exercise on this planet from which you gain energy instead of burning energy. — Bikram Choudhury

Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on. — Jiddu Krishnamurti

I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga! — Tim Matheson

Most people think yoga is simply a form of exercise, but as you know, it's much deeper than that. It's about mindfulness, about focus. It helps us see things as they truly are. — Tracy Weber

Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith. — Haroon Siddiqui