Writing Is Healing Quotes & Sayings

If you listen to your body and your intuition, they'll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t'ai chi or chi kung, painting or journal writing. It's important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be
present and able to listen for inner guidance - and guidance from the plants themselves. — Robin Rose Bennett

Even if the abuse happened years ago, writing about it and telling someone about it can make all the difference to how you feel inside. I can assure you that telling will help you feel better. It is never to late to tell your story and begin to heal your wounds. Find the right person to trust and tell. — Patti Feuereisen

Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back. — Phil Wohl

Whether your purpose for writing is artistic expression, communication with friends and family, the healing of the inner life, or achieving public recognition for your art - the foundation is the same: the claiming of yourself as an artist/writer and the strengthening of your writing voice through practice, study, and helpful response from other writers. — Pat Schneider

In the rare moments I permitted any stillness, I noted a small fluttering at the pit of my belly, a barely perceptible disturbance. The faint whisper of a word would sound in my head: writing. At first I could not say whether it was heartburn or inspiration. The more I listened, the louder the message became: I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself. The gods, we are taught, created humankind in their own image. Everyone has an urge to create. Its expression may flow through many channels: through writing, art, or music or through the inventiveness of work or in any number of ways unique to all of us, whether it be cooking, gardening, or the art of social discourse. The point is to honor the urge. To do so is healing for ourselves and for others; not to do so deadens our bodies and our spirits. When I did not write, I suffocated in silence. — Gabor Mate

My feeling is that poetry is also a healing process, and then when a person tries to write poetry with depth or beauty, he will find himself guided along paths which will heal him, and this is more important, actually, than any of the poetry he writes. — Robert Bly

Love is the beauty of being. — Lailah Gifty Akita

Journal writing is a wonderful pathway to self-awareness. — Rand Olson

A few words of criticism and I can bear a grudge for three days at a time, convinced she is plotting against me. None of this has diminished despite years of self-analysis, therapy and "writing as healing", as some of my students used to call the attempt to make at. Nothing has cured me of myself, of the self I cling to. If you asked me, I would probably say that my problems are myself; my life is my dilemmas. I'd better enjoy them, then. — Hanif Kureishi

Creativity is salve for the soul — Phillip Gary Smith

Stories are the collective wisdom of everyone who has ever lived. Your job as a storyteller is not simply to entertain. Nor is it to be noticed for the way you turn a phrase. You have a very important job
one of the most important. Your job is to let people know that everyone shares their feelings
and that these feelings bind us. Your job is a healing art, and like all healers, you have a responsibility. Let people know they are not alone. You must make people understand that we are all the same. — Brian McDonald

Writing is a fearsome but grand vocation - potentially healing but likewise deadly. I wouldn't trade my life for the world. — Reynolds Price

Writing a memoir is a holistic method of learning and healing by placing responsibility for personal transformation on the spiritual authority of the self. Writing a person's life story is useful to gain a comprehensive understanding regarding a person's maturation, distinctive stages of personal development, and the influences provided by their family and society. The writing processes also serves as a catharsis for painful personal events that a person seeks to integrate into their transmuting being. Writing our personal story, we discover new dimensions of our being. — Kilroy J. Oldster

Writing is my drug of choice. Everyday, I write. It eases out the pressure in my head and it all lands on a blank piece of paper. It has its own healing power and it gives me a feeling of contentment. Very addictive, yet it is not a criminal act. — Sonnia Kemmer

I believe that what Genesis suggests is that this original self, with the print of God's thumb still upon it, is the most essential part of who we are and is buried deep in all of us as a source of wisdom and strength and healing which we can draw upon or, with our terrible freedom, not draw upon as we choose. I think that among other things all real art comes from that deepest self - painting, writing music, dance, all of it that in some way nourishes the spirit. — Frederick Buechner

In writing this, I am not being political, but am rather pointing out the deeply divided condition of the nation. Divisions range from politics to religion to race. Not since the Civil War have we seen so many fractures in so many places at such deep levels. We are no longer "one nation" and no longer does our nation regard itself to be "under God" in any effective sense. The bad news is that we are beyond healing. Certain trends have been allowed to go too far unchecked and we now live with a shattered national consciousness, a downgraded consciousness of morality and a broken sense of who we are as a people. — R. Loren Sandford

To speak of creativity is to speak of profound intimacy. It is also to speak of our connecting to the Divine in us and of our bringing the Divine back to the community. This is true whether we understand our creativity to be begetting and nourishing our children, making music, doing theater, gardening, writing, teaching, running a business, painting, constructing houses, or sharing the healing arts of medicine and therapy. — Matthew Fox

If writers write not just with paper and ink or a word processor but with their own life's blood, then I think something like this is perhaps always the case. A book you write out of the depths of who you are, like a dream you dream out of those same depths, is entirely your own creation. All the words your characters speak are words that you alone have put into their mouths, just as every situation they become involved in is one that you alone have concocted for them. But it seems to me that nonetheless that a book you write, like a dream you dream, can have more healing and truth and wisdom in it at least for yourself than you feel in any way responsible for. — Frederick Buechner

The thing about writing is I can't tell if it's healing or destroying me. — Rupi Kaur

The healing that can grow out of the simple act of telling our stories is often quite remarkable. Even more remarkably, this healing is not just our own healing, it is the healing of all women. That's why, as we tell our stories to ourselves, it is also important to share them with others. This sharing brings a sense of kinship, of sisterhood. We understand that we are not alone in our efforts to become conscious, whole, healthy persons. — Susan Wittig Albert

Writing is very cathartic for me. As a teacher, I hear many students say that writing can be painful and exhausting. It can be, but ultimately I believe that if you push through, the process is healing and exhilarating. — Francesca Lia Block

I choose to write because it's perfect for me. It's an escape, a place I can go to hide. It's a friend, when I feel out casted from everyone else. It's a journal, when the only story I can tell is my own. It's a book, when I need to be somewhere else. It's control, when I feel so out of control. It's healing, when everything seems pretty messed up.
And it's fun, when life is just flat-out boring. — Alysha Speer

In the end, writing is not a full step toward self-healing, just a tiny, very tentative move in that direction. — Haruki Murakami

Writing is more than just a method to tell stories. It's a way to find healing, and to healing others. — M. Kirin

The healing power of music is vast. Music therapy is in its infancy in Western psychology. If we knew more, we'd be able to do amazing things, and maybe even make permanent changes in the brain's mysterious workings. With a simple song and four chords, you might be able to do something useful, even life-changing. With all the songs you know, you might be a virtual, veritable medicine chest for the right person. — Gary Talley

Writing is a way of processing our lives. And it can be a way of healing. — Jan Karon

People had this image of the Jacksons as the perfect American family and I destroyed that image. But what people have to understand is writing that book was very healing for me. — LaToya Jackson

Memoir writing draws on all aspects of who we are, body, mind and soul. We are challenged to dig deep, to remember, and once again inhabit the skin of who we were and what we have learned. Writing memoir is an act of testimony, witnessing, healing. When you write a memoir, you draw upon layers of your consciousness and discover your true nature, your essential self, and are transformed the process." Linda Joy Meyer — Rossandra White

The process of writing a book has given me a whole new reverence for writers. Mechanically, it is a brutal process; emotionally, it's incredibly healing. — Cory Booker

The pressure disappeared with the first word he put on paper. He thought
while his hand moved rapidly
what a power there was in words; later, for those who heard them, but first for the one who found them; a healing power, a solution, like the breaking of a barrier. He thought, perhaps the basic secret the scientists have not discovered, the first fount of life, is that which happens when a thought takes shape in words. — Ayn Rand

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was - and am - innocent. The Courage to Heal by Ellen Bass & Laura Davis — Ellen Bass