Quotes & Sayings About Worrying And Anxiety

How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, "Where are you going to get $200,000 per year?" To which the man responded, "That's your worry. — Max Lucado

Each petal in the universe whispers in our ears that an unknown power is at work. If we align ourselves with this divine energy, offer our work to Him and move on in life, we will never have any worries and anxieties in our life. — Sanchita Pandey

Do be kind to yourself. Fill pages as quickly as possible; double space, or write on every second line. Regard every new page as a small triumph, until you get to page 50. Then calm down, and start worrying about the quality. Do feel anxiety - it's the job. — Roddy Doyle

Cath couldn't control whether she saw Levi on campus. But she could worry about it, and as long as she was worrying about it, it probably wasn't going to happen. Like some sort of anxiety vaccine. Like watching a pot to make sure it never boiled. — Rainbow Rowell

Convince yourself that worrying about many situations will make them worse rather than improve them. — Albert Ellis

How can we not ask at every turn, 'What is going to happen? How will this turn out?' The main thing is not to consent consciously to anxiety or a troubled mind. The moment you realize you are worrying, make very quickly an act of confidence: 'No, Jesus, You are there: nothing--nothing--happens, not a hair falls from our heads, without Your permission. I have no right to worry." Perhaps He is sleeping in the boat, but He is there. He is always there. He is all-powerful; nothing escapes His vigilance. He watches over each one of us 'as over the apple of His eye.' He is all love, all tenderness. — Jean C.J. D'Elbee

Within forty years of their arrival in the Plymouth colony, the first white settlers were afraid their children had lost the dedication and religious conviction of the founding generation. Ever since, Americans have looked to the next generation not only with love and solicitude but with a good measure of anxiety, worrying whether they themselves were good parents, fearful that their children would not turn out well. — Kenneth Keniston

As the doctor walked me out he told me to "stop worrying so much" because it's possible that some of the rash actually is hives caused by nerves, and I made a note to tell my shrink the breaking news that the medical world finally found the cure for my severe anxiety disorder and that the prescription is "Just stop worrying so much." My God, we've come so far with science. Later — Jenny Lawson

You have to be able to cut off from the ballet and relax, or you have anxiety dreams at night, worrying about what you're going to dance the next day, going over every little detail. — Darcey Bussell

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery. — David D. Burns

Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it! — Jennifer Young

Worry wasn't an emotion to which he was particularly accustomed - and it worried him. — Sol Luckman

Worrying is the most natural and spontaneous of all human functions. It is time to acknowledge this, perhaps even to learn to do it better. — Lewis Thomas

By reading God's Word, we can easily begin to live an anxiety-free life. God grants us freedom in Him when we stop worrying. He is our refuge; we should take comfort in Him, not doubt Him. — George Papakonstantinou

Remember that worrying will not go away by thinking the same thought again and again. Thinking something fresh, loving and uplifting instead of worrying. Replace your worse anxiety with cheerful optimism. — Angelica Hopes

When a physical illness or other adverse circumstance arises, humans tend to add to the problem by worrying and increasing the mental anxiety in their situation. Let's take illness as an example. We have to face the fact that life is not always perfect and that disease occasionally happens. When you fall into a painful situation or get sick, the best thing to do is to think about the greater anguish being suffered by so many of our fellow creatures. This is more productive than being concerned about one's own suffering and compounding it with worry, giving too much attention to the pain — Doug "Ten" Rose

To me, the most worrisome part of traveling comes before any of the traveling actually occurs: the suitcase-packing process. It's a challenging and anxiety-filled process - I am caught between wanting my suitcase to be light and worrying I am going to need every single item in my bedroom. — Laura Marano

Let's dispel this bloody stupid myth of love at first sight, all this tear-jerking romance you see in films, all this overwhelming passion. They're feelings I just can't conceive of, which are capable of reducing an individual who was previously perfectly self-sufficient into a human wreck suffering from all the most worrying psychiatric disorders, from obsessive-compulsive disorder to abandonment anxiety. — Celia Hayes

All those years when Ronni thought she was sick, all those years convinced that every mole was melanoma, every cough was lung cancer, every case of heartburn was an oncoming heart attack, after all those years, when the gods finally stopped taking care of her she wasn't scared. What a pity, she thought after the doctor first diagnosed her. Then, when she refused to believe it, after the second, and the third, agreed, she thought again, what a pity I wasted all those years worrying about the worst. Somehow now that the worst was upon her, it was peaceful, calming, as if this was what she had always been waiting for. Now that it was here, it wasn't scary at all. — Jane Green

You always were such a worrier. It was as if you thought your worrying was all that held the world together, and if you stopped for a split second the whole thing would just fly apart. — Paul Murray

I feels sorrier for him than anybody I knows. I expect he done read more books than any white man in this town. He done read more books and he done worried about more things. He full of books and worrying. He done lost God and turned his back on religion. His troubles come down just to that. — Carson McCullers

I think there's an anxiety in life where we automatically tend to look to the next thing or we're complaining about the past. Worrying is not going to make it happen or not happen. — Sherilyn Fenn

The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free. — Leon Brown

The result of observing only the universe is anxiety. Only observing the Observer of the universe will put a stop to a man's worrying and fussing and scheming. When his interest is diverted inwards he naturally relaxes his hold - his stranglehold - on the outer world. Having withdrawn his capital and paid it into his own Central Bank (where it appreciates to infinity), he has nothing to lose out there and no reason for interfering. He knows how to let things be and work out in their own time. He's in no hurry. Knowing the Self, he can hardly fail to trust its products. — Douglas Harding

It's a waste of time worrying about something that worry won't fix. It's about as useful as trying to feed your pet rock. — Richelle E. Goodrich

I wasn't raised with the skills and emotional practice needed to "lean into discomfort," so over time I basically became a take-the-edge-off-aholic. But they don't have meetings for that. And after some brief experimenting, I learned that describing your addiction that way in a traditional twelve-step meeting doesn't always go over very well with the purists. For me, it wasn't just the dance halls, cold beer, and Marlboro Lights of my youth that got out of hand - it was banana bread, chips and queso, e-mail, work, staying busy, incessant worrying, planning, perfectionism, and anything else that could dull those agonizing and anxiety-fueled feelings of vulnerability. — Brene Brown

When people think time is against them, they get a different feeling. No one however knows with all certainty, what exactly is in the next moment of time! Something can change! — Ernest Agyemang Yeboah

I understood at once, I am not living, but actively dying. I am smoking, living unhealthily. I'm shutting down. I need to go the other way, inside. And it was so clear to me what I was doing. It was suddenly perfectly clear.
I understood, I need to write. Live here, in my words, and my head. I need to go inside, that's all. No big, complicated, difficult thing. I just need to go in reverse. And not worry about what to write about, but just write. Or, if I'm going to worry about what to write, then do this worrying on paper, so at least I'm writing and will have a record of the anxiety. — Augusten Burroughs

Anxiety is stemmed from worrying about the past and worrying about the future! — John Di Lemme

When you spend time worrying, you're simply using your imagination to create things you don't want. — Shannon L. Alder

Worry is like a roller coaster ride that you think will take you somewhere, but it never does. — Shannon L. Alder

We should be worrying about if you live in the city you're more likely to have anxiety or mood disorders and to be schizophrenic. More than the problems people have from social media. — Nick Harkaway

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

Be you, be true to your word, don't sell yourself short and don't waste your life worrying. — Sam Owen

If you're worrying about yourself too much, help someone wlse who has real worries. Turn your anxiety into something productive. — Jessica Thompson

I had blundered again, obscurely, and rather than go on worrying over my behavior, I decided to just give in and dislike Alice. — Michael Cunningham

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

Be thankful when you find yourself worrying about the smallest things, for it often means there aren't any bigger things to truly worry about. — Joyce Rachelle

Incidentally, one of the most worrying problems in the impact of Western modernity on traditional culture is that it quite rapidly communicates its own indifference or anxiety or even hostility about age and ageing. — Rowan Williams

It's because the door hasn't been closed yet that the nightmares still find their way in. — Joyce Rachelle

Petunia only ever went to the doctor reluctantly, and her motive in doing so was always the same: she did it in order to feel less anxious about things. The doctor was supposed to make the worry go away; she did quite enough worrying without actually having something to worry about. When she came out feeling no less anxious, as this time, something had gone wrong. The basic contract had been broken. — John Lanchester