Workout I Always Quotes & Sayings

Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. — Izabel Goulart

Women always ask me how to get back in shape after having a baby. I always say, 'Know when's the right time for your workout and commit to doing it.' — Kourtney Kardashian

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'. — Jackie Warner

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible). — Michael Matthews

I do a lot. I don't like to sit still. I am pretty spontaneous. I like to cook a lot. I like to eat. I like to workout, surf, read, write, and create. I am always working on a couple of projects that I always have and need to put more time into. — Michael B. Jordan

Always remember this ... there is only ONE recipe for strength. A secret recipe that was handed down from Sandow to John Grimek to Paul Anderson to Vasily Alexeev to Bill Kazmaier to me. Now I'm giving you that magical recipe ... hard work plus proper nutrition plus time equals strong. — Steve Pulcinella

I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life. You see, life is a battlefield. Life is survival of the fittest ... How many healthy people do you know? How many happy people do you know? Think about it. People work at dying, they don't work at living. My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth
and telling the truth is what's kept me going all these years. — Jack LaLanne

You know how some people are unlucky in love? I was always unlucky in exercise. I'd get into a relationship with a workout program or guru, we'd go steady for a few intense months, and then we'd have a really ugly breakup. — Alissa Nutting

I always took my workouts serious because I have a football background. I came from football, so when I got to baseball, I continued my football workouts in the offseason. — Frank Thomas

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl. I like to eat, to say the least. — Jennie Finch

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great. — Briana Evigan

On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means. — Steve Shaw

Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do. — Frank Shorter

I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training. — Sally Pearson

I have a unique workout schedule. I concentrate on balancing with my core and my legs. Then, like any other surfer, I try to read the ocean. It's always changing and moving - doing its own thing - so you need to learn how it works and how to position yourself. — Bethany Hamilton

After I workout I always wash my face. It's important to keep your pores clean after a good sweat. — Erin Heatherton

Be sure to use different exercises with every workout. Always confuse the muscles in to new growth. — Shawn Ray

Sensei?" she asked. "Yes?" "Why are you always leaving about halfway through a workout to give Oberon a snack?" "What? Well, he's a good dog." "Granted, but he's a good dog all the time, and the only times you interrupt what you're doing to give him a snack are during workouts." "I reward him sometimes for using big words. And sometimes I reward him for shutting up." Now would be a good time to shut up. Deal. "So what did he say just now?" Granuaile asked. "I'm sorry, but that's classified information. — Kevin Hearne

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity. — Chelan Simmons

I get out of the pool after a workout and look on my BlackBerry to see if the nanny called and to make sure everything's okay. My child is always on my mind. — Dana Torres

When I'm traveling, I always look for a dance studio. It's a great workout and a wonderful way to meet new friends in the community. — Rachel Boston

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five. — Paul Stanley

Great. Okay. That, uh ... was easier than I thought."
Jack cocked his head. Wait a second ... He couldn't decide if he was pissed or really impressed. He hooked a finger into the waistband of the workout pants she'd changed into and pulled her closer. "Did you fake me out with those tears, Cameron?"
She peered up at him, defiantly, seemingly outraged by the suggestion. "Are you kidding? What, after the day I've had, I'm not entitled to a few tears? Sheesh."
Jack waited.
"This wedding is very important to me
I can't believe you're even doubting me. Honestly, Jack, the tears were real."
He waited some more. She would talk eventually. They always did.
Cameron shifted under the weight of his stare. "Okay, fine. Some of the tears were real." She looked him over, annoyed. "You are really good at that."
He grinned. "I know. — Julie James

Rihanna is always on my playlist. I think she pumps you up and gets the day going. I also love - and I know this doesn't sound like a workout album - the Lumineers, lately, and Taylor Swift. — Odette Annable

Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise. — Gail Simmons

If you always do what you did, you'll always get what you got. — Marian Diamond

I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds — Henry Rollins

Working out and working as an actor have gone hand in hand - I always feel more prepared if I know I have done a workout. It gives me confidence - and peace of mind. — Sebastian Stan

Success isn't always about 'greatness'. It's about consistency. Consistent hard work gains success. Greatness will come. — Dwayne Johnson

I am very, very strict with my workout regimen; not so much with my food, because I'm always working out, so I can allow myself to be a bit more naughty! — Barbara Fialho

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do. — LaMarcus Aldridge

After a workout, I have a protein drink and always keep a protein bar in my bag. — Izabel Goulart

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle. — Dorian Yates

Empowered Women 101: Everyone wants to be a princess, but you weren't the first princess in his life. They scrubbed his floors, washed his workout clothes, picked up his dirty socks and dealt with his issues. Always remember that history leaves a pattern of what to expect. A real woman knows that the bible is a motivator, but the real instruction manual is observing the last woman's struggle. — Shannon L. Alder

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. — Arthur De Vany

I started taking classes and doing things that I had always wanted to do but couldn't because I was working. I signed up for a bunch of workout classes, and to my surprise, I realized I was enjoying it. Because I was working out so much, I started looking for more workout clothes and found a lot of redundancy - predictability that was uninspired. That's when I decided to start my own line. — Dayna Devon

Chris proposed exactly the way I've always dreamed. Our families were close by, but it was just us out on a beautiful deck overlooking a lake in East Tennessee. We had just been on a hike and - in our workout clothes - he hit the knee! We feel so blessed by God that He sent us each other, and we are looking so forward to forever together. — Hillary Scott