Quotes & Sayings About Working Out To Clear Your Mind

No carelessness in your actions. No confusion in your words. No imprecision in your thoughts. No retreating into your own soul, or trying to escape it. No overactivity. They kill you, cut you with knives, shower you with curses. And that somehow cuts your mind off from clearness, and sanity, and self-control, and justice? A man standing by a spring of clear, sweet water and cursing it. While the fresh water keeps on bubbling up. He can shovel mud into it, or dung, and the stream will carry it away, wash itself clean, remain unstained. To have that. Not a cistern but a perpetual spring. How? By working to win your freedom. Hour by hour. Through patience, honesty, humility. — Marcus Aurelius

But that peek into his uncensored brain made it clear he too realized there was a good chance things weren't going to work out for us, that the idea of it not working out was already in his mind, and in some corner of his heart he was already preparing for it. And since I was already preparing to prepare for it too, I'm not sure why it made me so sad. But it did. It was like someone cut my lifeline. — Josh Lanyon

Rule: Resist the temptation to clear up small things first. Remember, whatever you choose to do over and over eventually becomes a habit that is hard to break. If you choose to start your day working on low-value tasks, you will soon develop the habit of always starting and working on low-value tasks. This is not the kind of habit you want to develop or keep. The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable task, you will be naturally motivated to continue. A part of your mind loves to be busy working on significant tasks that can really make a difference. Your job is to feed this part of your mind continually. Motivate — Brian Tracy

The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification. — Byron Katie

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do. — Estelle

Then for no reason at all, I felt magnificent. It was as though my body until that instant had simply been lazy as though the aches and exhaustion were all imagined, created from nothing in order to keep me from truly exerting myself. Now my body seemed at last to say, "Well, if you must have it, here!" and an accession of strength came flooding through me. Buoyed up, I forgot my usual feeling of routine self-pity when working out, I lost myself, oppressed mind along with aching body; all entanglements were shed, I broke into the clear. — John Knowles