Quotes & Sayings About Working Out And Being Healthy

Befuddlement is a healthy part of the learning process. When students approach a problem and don't know how to do it, they'll often decide they're no good at the subject. Brighter students, in particular, can have difficulty in this way - their breezing through high school leaves them no reason to think that being confused is normal and necessary. But the learning process is all about working your way out of confusion. Articulating your question is 80 percent of the battle. By the time you've figured out what's confusing, you're likely to have answered the question yourself!" - Kenneth R. Leopold, Distinguished Teaching Professor, Department of Chemistry, University of Minnesota — Barbara Oakley

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy. — Tom Rath

I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state. — Julianne Hough

Good well-being leads to good working performance. — Lailah Gifty Akita

I was actually losing about a pound a week which was really wonderful. It was a really nice, and good, and healthy way to do it. And I still got to eat my chocolate every day which was wonderful, although I haven't had a drink in a really, really, really long time. I love being outside and working out, and I sometimes jog with my husband, and sometimes I jog with one of my daughter's best friends, and it's incredible. I was able to do Pilates for the first time in my life, which is almost better than sex. Not quite, but almost. — Maureen McCormick

People who hold on to grudges, insist on being right, and try to change other's minds have a difficult time maintaining healthy, happy relationships. Surrendered people easily forgive. They are open to new ideas, and aren't attached to being "right." As a result, people love working and collaborating with them. Others seek them out as mediators and advisors. They are more laid back and relaxed than their rigid counterparts, which makes them highly valued by others. They are passionate and emotional. — Judith Orloff

It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs. — Apolo Ohno