Without Shame Or Fear Quotes & Sayings

We younger Negro artists who create now intend to express our individual dark-skinned selves without fear or shame. If white people are pleased, we are glad. If they are not, it doesn't matter. We know we are beautiful. And ugly too. — Langston Hughes

It is our birthright to uncover the soul - to remove the layers of fear or shame or apathy or cynicism that conceal it. — Elizabeth Lesser

Normal memory gradually fades into the past. Traumatic and repressed memories have a tendency to linger around. They are splintered into fragments during overwhelming events experienced as a child. Images, sensations, emotions, and beliefs are torn apart. These disconnected pieces can later erupt into consciousness as separate "memories." These fragments may surface in the form of explicit memories, which are frighteningly vivid snapshot or video-like images of traumatic experiences; or they may surface as implicit memories, which include physical sensations, emotions, or beliefs that were part of the original traumatic experiences. When implicit fragments emerge into the present without an accompanying visually explicit memory, it is very hard to discern that these feelings of anxiety, fear, shame, rage, numbness, and loneliness are related to prior trauma. — Connie A. Lofgreen

The painter celebrates life where he finds it. His morality is the morality of enjoyment, of the continuous development of his own taste without shame or fear. It is a sort of heroism. — Patrick Swift

Lydia had been fantasizing about him to the point she nearly drove him insane with it. It had taken four days for his energy to weaken inside her enough that he could go and visit her without fear she would throw him across the town in a gust of wind, and thus cause a scene. Although, getting run out of town after one day would be a new MacGregor record. — Michelle M. Pillow

Nature soaks every evil with either fear or shame. — Tertullian

Shame is the most powerful, master emotion. It's the fear that we're not good enough. — Brene Brown

I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary. — Brene Brown

Probably one or two moments in your whole life you will hear a dark whispering spirit, a voice coming from the center of things. It will have blades for lips and will not stop until it speaks the one secret thing at the heart of it all. Kneeling on the floor, unable to stop shuddering, I heard it plainly. It said, You are unlovable ... — Sue Monk Kidd

Poe had this curious kind of alchemical courage, where he took all the terrible things and terrors that happened in his life, all this shame and fear and pain, and turned them into great works of art. He was a complex, brilliant person who was just wired too tight. — John Cusack

An intuitive grasp of your character is formed by exploring scenes of profound emotional import-moments of overwhelming shame, joy, fear, pride, regret, forgiveness. — David Corbett

Positively, the delinquent behavior seems to speak clearly enough. It asks for what we can't give, but it is in this direction we must go. It asks for manly opportunities to work, make a little money, and have self-esteem; to have some space to bang around in, that is not always somebody's property; to have better schools to open for them horizons of interest; to have more and better sex without fear or shame; to share somehow in the symbolic goods (like the cars) that are made so much of; to have a community and a country to be loyal to; to claim attention and have a voice. These are not outlandish demands. Certainly they cannot be satisfied directly in our present system; they are baffling. That is why the problem is baffling, and the final recourse is to a curfew, to ordinances against carrying knives, to threatening the parents, to reformatories with newfangled names, and to 1,100 more police on the street. — Paul Goodman

Make no mistake, hiding one's true self away in a closet and creating a facade of heterosexuality is not without its consequences. It may appear to have a degree of safety but from my experience they are very unhealthy places and do all kinds of terrible things to individuals psychologically, emotionally and behaviourally ... to say nothing of projection. The damage of the fear, shame, guilt and self-loathing that exist inside a closet are often reflected unknowingly in the external life of the individual. In or out of the closet; there is a price to pay. Each individual must weigh up the consequences of honesty, openness, secrecy and deception for themselves. Coming out, for most of us, is like an exorcism that releases us of the darkness we have lived in for years and caused us to believe awful things about ourselves. On the other side of the looking glass are freedom, light and life. — Anthony Venn-Brown

The United States is primarily a guilt-based culture. The dominant method of social control in this country involves teaching people to feel guilt about not living up to personal expectations. Contrast this with shame-based cultures like Japan. As researchers Ying Wong and Jeanne Tsai explain in their paper, Cultural Models of Shame and Guilt, shame is "associated with the fear of exposing one's defective self to others. Guilt, on the other hand, is associated with the fear of not living up to one's own standards." In this formulation, guilt is based on failing to achieve personal ideals; shame is based on social exposure ["The Anti-Vaccine Movement Should Be Ridiculed, Because Shame Works," Gizmodo, February 6, 2015]. — Matt Novak

Laughter, that distinctively human emotion, laughter which springs from trust in the other, from willingness to put oneself momentarily in the other's place, even at one's own expense, is the special emotional basis of democratic procedures, just as pride is the emotion of an aristocracy, shame of a crowd that rules, and fear of a police state. — Margaret Mead

If you read a story that really involves you, your body will tell you that you are living through the experience. You will recognize feelings that have physical signs - increased heart rate, sweaty palms, or calm, relaxed breathing and so on, depending on your mood. These effects are the same you would feel in similar real-life experiences - fear, anger, interest, joy, shame or sadness. Amazingly, you can actually 'live' experience without moving anything but your eyes across a page. — Joseph Gold

When people misuse a text with "Did God really say...?" to shut down someone's honest wrestling with God, they betray what seems to be their own lack of faith and humility. We ought not to be threatened by someone's searching. We ought not to try to control the outcomes in another's journey. We ought not to resort to using shame or fear or guilt to ensure others share our certainties. God can be trusted to lead those who question and struggle through prayer, his Word, their minds, and their experiences. Let's focus on encouraging one another rather than accusing and condemning one another. — Wendy Vanderwal-Gritter

What would happen if people practiced openness and honesty? If people talked about their real challenges without shame or fear of rejection? My guess is that people would feel less alone and isolated. People would be willing to share more, and as a result, society would feel more connected to each other and their experiences. — Deborah Reber

I do believe that when a man confesses to his neighbor and says he's sorry, he thinks more of him than he did before. You see, we all know we have done wrong, but we haven't usually confessed it. And it's a funny thing, but when the time comes when there's something he needs to repent of himself, he hesitates for fear of the shame of having to confess it. To me the shame lies in not confessing after you know you're in the wrong. — George MacDonald

Obstinate are the trammels, but my heart aches when I try to break them. Freedom is all I want, but to hope for it I feel ashamed. I am certain that priceless wealth is in thee, and that thou art my best friend, but I have not the heart to sweep away the tinsel that fills my room.
The shroud that covers me is a shroud of dust and death; I hate it, yet hug it in love. My debts are large, my failures great, my shame secret and heavy; yet when I come to ask for my good, I quake in fear lest my prayer be granted. — Rabindranath Tagore

Marriage may restrict your activity, but it increases your pleasure. It permits sex without shame, fear, or guilt. — Robert H. Schuller

Have not some religions, including the most influential forms of Christianity, taught that the heart of man is totally corrupt? How could the course of religion in its entire sweep not be marked by practices that are shameful in their cruelty and lustfulness, and by beliefs that are degraded and intellectually incredible? What else than what we can find could be expected, in the case of people having little knowledge and no secure method of knowing; with primitive institutions, and with so little control of natural forces that they lived in a constant state of fear? — John Dewey

All of my secrets and scars and wishes and dreams can live together in this one body without shame, without blame, and without fear. I am all loved, all accepted, and all in service to God. In his eyes, regardless of what I did or didn't do today, I am loved. I am His, so I am enough. — Anna White

In Adam we became identified with guilt, fear, and shame. In Christ we are now identified with forgiveness, confidence, and honor. — Timothy C. Tennent

I'm learning to practice gratitude for a healthy body, even if it's rounder than I'd like it to be. I'm learning to take up all the space I need, literally and figuratively, even though we live in a world that wants women to be tiny and quiet. To feed one's body, to admit one's hunger, to look one's appetite straight in the eye without fear or shame - this is controversial work in our culture. Part of being a Christian means practicing grace in all sorts of big and small and daily ways, and my body gives me the opportunity to demonstrate grace, to make peace with imperfection every time I see myself in the mirror. On my best days, I practice grace and patience with myself, knowing that I can't extend grace and patience if I haven't tasted it. — Shauna Niequist

Crime, folly, sickness and all phenomena must be contemplated with complete freedom from fear aversion or shame. Otherwise we shall fail to see accurately, and interpret intelligently; in which case we shall be unable to outwit and outfight them. — Aleister Crowley

The peace of the Eastern church was invaded by a swarm of fanatics [monks], incapable of fear, or reason, or humanity; and the Imperial troops acknowledged, without shame, that they were much less apprehensive of an encounter with the fiercest Barbarians. — Edward Gibbon

It is not lies or a lack of loyalty that ends a relationship. It is the agonizing truth that one person feels in their heart on a daily basis. It is realizing that you are coping and not living. It is the false belief that there is a verse, quote, phrase or talk that will magically make you feel content, complete or not care. However, it doesn't last longer than a few days, before your mind and heart goes back to what it wants. It is the moment you realize that you left without ever leaving. It is the moment you realize that fear, shame or guilt is the only thing standing in the way of the life God meant for you to live. — Shannon L. Alder

...how to deal with fear.

To begin with, don't fight it, accept it without shame, just as you would accept any other limitation you happen to be born with, like a cast in the eye or a lame foot. Willing acceptance is half the battle... Be willing to be afraid, don't be afraid of your fear... every man has within him a store of strength, both physical and spiritual, of which he is utterly unaware until the moment of crisis. You will not tap it until the moment of crisis, but you can be quite certain that when that moment comes it will not fail you. — Elizabeth Goudge

We live in a society where we're not taught how to deal with our weaknesses and frailties as human beings. We're not taught how to speak to our difficulties and challenges. We're taught the Pythagorean theorem and chemistry and biology and history. We're not taught anger management. We're not taught dissolution of fear and how to process shame and guilt. I've never in my life ever used the Pythagorean theorem! — Iyanla Vanzant

When you decide that you need to lose twenty pounds because you are disgusting at this weight or that you need to meditate every day or go to church on Sundays because you will go to hell if you don't, you are making life decisions while you are being whipped with chains. The Voice-induced decisions - those made from shame and force, guilt or deprivation, cannot be trusted. They do not last because they are based on fear of consequences instead of longing for truth. Instead, ask yourself what you love. Without fear of consequences, without force or shame or guilt. What motivates you to be kind, to take care of your body, your spirit, others, the earth? Trust the longing, trust the love that can be translated into action without the threat of punishment. Trust that you will not destroy what matters most. Give yourself that much. — Geneen Roth

Children read books, not reviews," he wrote. "They don't give a hoot about the critics." And: "When a book is boring, they yawn openly, without any shame or fear of authority." Best of all - and to the relief of authors everywhere - children "don't expect their beloved writer to redeem humanity. — Steven D. Levitt

As I digest what words I speak, I consume more wisely. — Soul Dancer

The fears that assault us are mostly simple anxieties about social skills, about intimacy, about likeableness, or about performance. We need not give emotional food or charge to these fears or become attached to them. We don't even have to shame ourselves for having these fears. Simply ask your fears, "What are you trying to teach me?" Some say that FEAR is merely an acronym for "False Evidence Appearing Real."
From Everything Belongs, p. 143 — Richard Rohr

The golden trail was blazed and I was reminded of the eternal, of Mozart, of the stars. For an hour I could breathe again and live and face existence, without having to suffer torment, fear or shame. — Hermann Hesse

With ever watchful eyes and bearing scars, visible and invisible, I headed North, full of a hazy notion that life could be lived with dignity, that the personalities of others should not be violated, that men should be able to confront other men without fear or shame, and that if men were lucky in their living on earth they might win some redeeming meaning for the having struggled and suffered here beneath the stars. — Richard Wright

Our experience taught us we were alone so we have to break through barriers of shame, fear, and habit to realize the time has come to find help. — Jeanne McElvaney

Learn to struggle in all four seasons, for opportunity has no date or an exact time to find, you will only get what you need by trying everthing you know, without fear or shame. — Auliq Ice

When times get hard, remember Jesus. When tears come, remember Jesus. When fear pitches his tent in your front yard. When death looms, when anger singes, when shame weighs heavily. Remember Jesus. Can you still remember? Are you still in love with Him? Remember, Paul begged, remember Jesus. Before you remember anything, remember Him. If you forget anything, don't forget Him. — Max Lucado

Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens. — Emily Andrews

Secrets.
We keep them to protect ourselves.
We keep them to protect others.
We keep them out of shame.
We keep them out of fear.
We keep them... wait... do we keep them for do they keep us? — Ellen Hopkins

You can't look outside of yourself. You must look within yourself, and address all of the things that are going on within you, and clear out the things that are not useful. Whether it's fear or anger or shame or guilt or whatever it is - clean that stuff up. — Iyanla Vanzant

In yet another paradox, bulimia nervosa serves as both an expression of feelings and a defense against experiencing feelings, particularly shame, anger, loneliness, sadness, envy, and guilt. A person with bulimia nervosa fear, whether consciously or unconsciously, that painful feelings would be unbearable, even annihilating. — Sheila M. Reindl

Time was, I shrank from what was right, From fear of what was wrong; I would not brave the sacred fight, Because the foe was strong. But now I cast that finer sense And sorer shame aside; Such dread of sin was indolence, Such aim at heaven was pride. J. H. NEWMAN. — Mary W. Tileston

You cannot explain, with the limitations of language and inexperience, why your body can cause such a sudden, fumbling response in someone else, nor can you put into exact words what you feel about your body, explain the thrum it feels in proximity to another warm-skinned form. What you feel is a tangle of contradictions: power, pleasure, fear, shame, exultation, some strange wish to make noise. You cannot say how those things knit themselves together somewhere in the lower abdomen and pulse. — Marya Hornbacher

And you know what wickedness is, and shame, and fear. There were days when you peered into yourself, into the secret places of your heart, and what you saw there made you faint with horror. — Jean-Paul Sartre

Pride attaches undue importance to the superiority of one's status in the eyes of others; and shame is fear of humiliation at one's inferior status in the estimation of others. When one sets one's heart on being highly esteemed, and achieves such rating, then he or she is automatically involved in fear of losing status. — Laozi

If there's a place for tolerance in racial healing, perhaps it has to do with tolerating my own feelings of discomfort that arise when a person, of any color, expresses emotion not welcome in the culture of niceness. It also has to do with tolerating my own feelings of shame, humiliation, regret, anger, and fear so I can engage, not run. For me, tolerance is not about others, it's about accepting my own uncomfortable emotions as I adjust to a changing view of myself as imperfect and vulnerable. As human. — Debby Irving

All golfers fear the one-iron. It has no angle, no loft. The one-iron is a confidence-crusher, a fear trip, an almost guarantee of shame, failure, dumbness and humiliation if you ever use it in public. — Hunter S. Thompson

If one looks at a balancing scale putting "fear of change" on one side and "status quo" on the other, they are often in balance. Change is hard. We tend to accept our condition and no matter how painful, we will not change until the balancing scale is tipped - only when the discomfort becomes greater than the fear of change does the scale tip. — David W. Earle

I didn't need his criticism. I carried enough guilt on my own. I had done everything wrong. I had the highest marks in school but couldn't master common sense. — Ruta Sepetys

Comfort came in and stood with an appearance of guilt and shame.
Her head bent, her eyes soaked with tears, her hands and legs, vibrating like a guiter string as perspiration covered her entire body, she felt like disappearing into the thin air, maybe to another mind creating world. — Michael Bassey Johnson

I'd still thought that everything I thought about that night-the shame, the fear-would fade in time. But that hadn't happened. Instead, the things that I remembered, these little details, seemed to grow stronger, to the point where I could feel their weight in my chest. Nothing, however stuck with me more than the memory of stepping into that dark room and what I found there, and how the light then took that nightmare and made it real. — Sarah Dessen

I went into the experience with the notion that I was merely going to get a taste of a deviant lifestyle. The Dom was charismatic and the kinky sex might be good if I could get past the whipping part, because there was no way I would ever think that was fun. I believed I could never be truly submissive or enjoy pain. I was so very wrong

My life changed forever. The connection between Dom and sub is one of the closest relationships two people can have. Give and take became more than words. They became the basis of my existence. My body is no longer my own. He has access to everything I am - privacy does not exist, but when he looks at me it's with love. There is no fear and no shame because I am safe. I will always be safe with him.

As my Master will be safe with me. — Debra Varva

Walker and Timothy sat quietly for a very long time. "Why do so many people make it so hard for anyone to help them or to love them?" Walker asked finally.
Timothy chuckled. "Ah, Walker - if I could explain all of humanity's foibles, I'd be a rich man indeed, at least as far as money goes. I believe people are like that because of fear. They fear being loved because they fear that if they're loved, they'll have to love back. And if they love back, they may get hurt. And many people aren't ready to put their hearts on the line like that. Mostly because they don't have anything to fall back on. It's quite a shame, really, because they hurt themselves by trying to avoid getting hurt. But we have to be willing to die many times if we're ever going to get on with this business of living. — Tom Walsh

God does not want us to be living in the past, in shame, in fear, or in the future, in worry. He wants us to be living in the present, in now, with Him. — Rebecca St. James

So what do you think?' He asked, holding up the book.
'I think Salinger is a closet paedophile,' I replied placidly and was surprised and comforted by this minuscule, acidic, bitter Sylvia Plath like mocking, sniping tone that had crept into my voice. 'The main character Seymour is a fully grown man and a pervert who befriends young girls with his storytelling and swimming, just to get close enough to groom them in preparation for the inevitable sexual assault he lusts after. You might have noticed for example in A Perfect Day For Bananafish he grabs the young girls-'
'Sybil.'
'He grabs Sybil's ankles while lying on the beach and again when he pushes her in the water,' I continued. 'He goes too far when he kisses the bottom of her foot which makes even a four-year-old yell out in fear, knowing a line had been crossed. Frustrated Seymour walks away and goes back to his hotel where he kills himself in shame. — J.D. Gallagher

The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-so-unbelievable acts of self-sabotage. — Debbie Ford

But is shame really the most useful tool to be employed in the reformation of mankind? Do people grow better through being belittled? Does fear educate? — Alain De Botton

your abuser tried to map your life for you. But he does not own you, and you have the freedom and the power to overcome and transcend the (negative) associations. You deserve to be happy, to be free of any feelings of shame or guilt or fear. You have the right to a completely satisfying sexual life. You are a righteous young woman. If you can get in touch with the feelings and consciously change the awful associations, you can re-map your life. — Patti Feuereisen

Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out - these become to us the self that is most real. — Tara Brach

In a relationship with God, our most secret places once thickly cloaked and meticulously hidden away now stand before us utterly and entirely exposed. And it may be that this dreaded fear is the single thing that keeps us an arm's length from God, and forever a single step away from His blessings. — Craig D. Lounsbrough

When someone reacts violently and aggressively, it only goes to demonstrate the lack of truth, trust and confidence in oneself and issue that we are defending. It rather portrays the guilt, shame and self anger for defending the indefensible. — Vishwas Chavan

When I was writing the book, I thought "Who wants to hear another story about some actor who lost his way?" But my story is a little unique in that I realized when I was 14 years old that I was different. I think a lot of gay people use drugs and alcohol to quell that fear and shame - especially people of my age. — Leslie Jordan

The great question of life is not the question of death but the question of life. Fear of death shames us all. — Edward Abbey

People generally have three reactions to the gospel, to hearing the name of Jesus; they either are drawn to it like fireflies drawn to a flame, they run away from it for fear that the light will expose their own sin and shame, or they try to put out the light like someone throwing something at a lamp to break it. — Lisa Bedrick

What is freedom?
Is it moving through a room unhindered, in any direction you want, fast or slow? Or is it being able to think any thought whatsoever, high or low, without shame or fear? Is freedom being able to openly express your convictions, and then trying to influence others to think the same thing? Or is freedom having the possibility to choose, being able to say no to what you don't want?
[...]
Freedom, thought Phillip Mouse, would be to outwit the limitations fate had once given him. To break out of the social, intellectual, and emotional framework that the factory [birthplace] and his youth had defined.
Freedom, thought Mouse, was to surprise life by placing yourself above your fate. — Tim Davys

Weight and body oppression is oppressive to everyone. When you live in a society that says that one kind of body is bad and and other is good, those with "good" bodies constantly fear that their bodies will go "bad", and those with "bad" bodies are expected feel shame and do everything they can to have "good" bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle. — Golda Poretsky