Willpower And The Brain Quotes & Sayings

Science is showing us that there are neurological (brain) factors that contribute to self-control and willpower, along with learning and upbringing. And when these brain systems are functioning improperly or become damaged, normal levels of self-control and willpower are impossible. — Russell Barkley

I'm very pleased with being a part of the Bean Pole family. It's a relationship that makes sense to me. I'm very pleased to have my name associated with Bean Pole Jeans. — Wentworth Miller

After all, what is your personal identity? It is what you really are, your real self. None of us is what he thinks he is, or what other people think he is, still less what his passport says he is And it is fortunate for most of us that we are mistaken. We do not generally know what is good for us. That is because, in St. Bernard's language, our true personality has been concealed under the 'disguise' of a false self, the ego, whom we tend to worship in place of God. — Thomas Merton

Better oblivion chosen of his own will than torture forever according to his brother's. — Brent Weeks

Addiction is a brain disease. This is not a moral failing. This is not about bad people who are choosing to continue to use drugs because they lack willpower. — Michael Botticelli

Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness. — Kelly McGonigal

Black! Black! Black! I am proud of being a Negro. Nor have I ever tried to beg tolerance from anyone. Superiority is not proved by color, but by the brain, by education, by willpower, by moral courage. — Jose Celso Barbosa

Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain's alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character - they are caused by actual changes in the brain. This — Bessel A. Van Der Kolk

When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what's happening is that you're changing how you think," said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies.5.11 "People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you've gotten into that willpower groove, your brain is — Charles Duhigg

Challenge yourself by doing things that hurt, on purpose. Have a willpower practice, such as very hard exercise, meditation, endurance, or cold showers. Choose something that makes your brain scream with how hard it is, and try to tolerate it. The goal isn't just to get used to it. It's to understand that pain is something you can survive. — Julien Smith

Every single decision of your life is predicated on the healthy functioning of the prefrontal cortex. Even a slight malfunction in a tiny chunk of neuron anywhere in the PFC would lead to the mental deficit in your logical decision-making. — Abhijit Naskar

Decisions, intentions, efforts, goals, willpower, etc., are causal states of the brain, leading to specific behaviors, and behaviors lead to outcomes in the world. Human choice, therefore, is as important as fanciers of free will believe. But the next choice you make will come out of the darkness of prior causes that you, the conscious witness of your experience, did not bring into being. — Sam Harris

Shoes transform your body language and attitude. They lift you physically and emotionally. — Christian Louboutin

I was very offended as this damages my reputation as a Muslim and a headscarf-wearer, and my father to whom religion is most important.This I cannot apologize for. I'm sorry but it is unacceptable to watch my mother crying because of this. I think everyone who has a family will understand the pain we are going through now.If you don't like me, you can just tell me to my face. Don't come near my parents. — Shila Amzah

The distinction between diseases of "brain" and "mind," between "neurological" problems and "psychological" or "psychiatric" ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem. — Antonio R. Damasio