Wilber Quotes & Sayings

At the Integral stages of development, the entire universe starts to make sense, to hang together, to actually appear as a uni-verse - a "one world" - a single, unified, integrated world that unites not only different philosophies and ideas about the world, but different practices for growth and development as well. — Ken Wilber

I was slowly learning that love did not mean holding on, which I had always thought, but rather letting go. — Ken Wilber

It is not quite right to describe One Taste as a "consciousness" or an "awareness," because that's a little too heady, too cognitive. It's more like the simple Feeling of Being. You already feel this simple Feeling of Being: it is the simple, present feeling of existence. — Ken Wilber

Evolution does not isolate us from the rest of the Kosmos, it unites us with the rest of the Kosmos: the same currents that produced birds from dust and poetry from rocks produce egos from ids and sages from egos. — Ken Wilber

Thus, to see all memory as present experience is to collapse the boundaries of this present moment, to free it of illusory limits, to deliver it from the opposites of past vs. future. It becomes obvious that there is nothing behind you in time nor before you in time. You thus have nowhere to stand but in the timeless present, and thus nowhere to stand but in eternity. — Ken Wilber

We must forgive each other our arising, for our existence always torments others. The golden rule in the midst of this mutual misery has always been, not to do no harm, but as little as possible; and not to love one another, but as much as you can. — Ken Wilber

The great and rare mystics of the past ... were, in fact, ahead of their time, and are still ahead of ours. In other words, they most definitely are not figures of the past. They are figures of the future. — Ken Wilber

In other words, multiculturalism is a noble, logocentric, and rational endeavor that simply misidentifies its own stance and claims to be not rational because some of the things it tolerates are not rational. But its own tolerance is rational through and through, and rightly so. Rationality is the only structure that will tolerate structures other than itself. It thus fails to notice that that stance itself actually (and appropriately) rejects all narrower perspectives (which clearly shows that all perspectives are not equal). — Ken Wilber

There is intersubjectivity woven into the very fabric of the Kosmos at all levels. — Ken Wilber

You can't have good without evil, pleasure without pain, and so on. — Ken Wilber

On my tombstone, I really hope that someday they will write: He was true but partial ... — Ken Wilber

There is a way out, but the way out is really a way within. — Ken Wilber

What's my philosophy? In a word, integral. — Ken Wilber

In Mahayana Buddhism the universe is therefore likened to a vast net of jewels, wherein the reflection from one jewel is contained in all jewels, and the reflections of all are contained in each. As the Buddhists put it, "All in one and one in all." This sounds very mystical and far-out, until you hear a modern physicist explain the present-day view of elementary particles: "This states, in ordinary language, that each particle consists of all the other particles, each of which is in the same way and at the same time all other particles together." Similarities — Ken Wilber

The nondual universe of One Taste arises as a spontaneous gesture of your own true nature. — Ken Wilber

This transformation is already proceeding, and if we want to consciously find these evolutionary currents operating in our own being as well-if we want to consciously join Spirit-in-action-then the four quardrants can help us orient ourselves more effectively, can help us become more conscious of the evolutionary currents already flowing around us and through us and in us. — Ken Wilber

You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations. — Ken Wilber

What is it in you that brings you to a spiritual teacher in the first place? It's not the spirit in you, since that is already enlightened, and has no need to seek. No, it is the ego in you that brings you to a teacher. — Ken Wilber

To understand the whole it is necessary to understand the parts. To understand the parts, it is necessary to understand the whole. Such is the circle of understanding. — Ken Wilber

A natural hierarchy is simply an order of increasing wholeness, such as: particles to atoms to cells to organisms, or letters to words to sentences to paragraphs. The whole of one level becomes part of the whole of the next. In other words, natural hierarchies are composed of holons. — Ken Wilber

Because we demand a future, we live each moment in expectation and unfulfillment. We live each moment in passing. In just this way the real nunc stans, the timeless present, is reduced to the nunc fluens, the fleeting present, the passing present of a mere one or two seconds. We expect each moment to pass on to a future moment, for in this fashion we pretend to avoid death by always rushing toward an imagined future. We want to meet ourselves in the future. We don't want just now - we want another now, and another, and another, tomorrow and tomorrow and tomorrow. And thus, paradoxically, our impoverished present is fleeting precisely because we demand that it end! We want it to end so that it can thereby pass on to yet another moment, a future moment, which will in turn live only to pass. — Ken Wilber

Most of us are only willing to call 5% of our present information into question any one point. — Ken Wilber

There is a phrase for this that has become quite common: "I'm spiritual but not religious." Polls show that some 20 percent of Americans identify overall with that phrase. And some polls have shown that, in the younger generation - those between eighteen and twenty-nine - this percentage explodes to an astonishing 75 percent!2 In other words, three out of four young individuals have a deep spiritual yearning that no existing religion is addressing. — Ken Wilber

Truth, in the broadest sense, means being attuned with the real. To be authentically in touch with the true, and the good and the beautiful. Yes? — Ken Wilber

It is flat-out strange that something-that anything-is happening at all. There was nothing then a Big Bang, then here we all are. This is extremely weird. — Ken Wilber

The Big Bang has made Idealists out of almost anybody who thinks. First there was absolutely nothing, then Bang! Something. This is beyond weird. Out of sheerest Emptiness, manifestation arises. — Ken Wilber

Like going to the dentist, where you write: "Dental appointment today. All of the dentists in Boulder are 'holistic.' They can't fill a cavity but they're good for your soul. Your teeth rot, but apparently your spirit prospers." — Ken Wilber

"Integrative" simply means that this approach attempts to include as many important truths from as many disciplines as possible-from East as well as the West, from premodern and modern and postmodern, from the hard sciences of physics to the tender sciences of spirituality. — Ken Wilber

Were you somebody different a thousand years ago? Will you be somebody different a thousand years from now? What is this One Self that is forever your own deepest being? Must you believe the lies of time? Must you swallow the insanity that One Spirit does not exist? Can you show me your Original Face, of which there is One and Only One in all the entire World? — Ken Wilber

For authentic transformation is not a matter of belief but of the death of the believer; not a matter of translating the world but of transforming the world; not a matter of finding solace but of finding infinity on the other side of death. The self is not made content; the self is made toast. — Ken Wilber

To develop a more or less accurate self-image ... is simply to gain a comprehensive awareness of those facets of yourself which you didn't know existed.
And these facets are easily spotted because they show up as your symptoms. — Ken Wilber

All the Ping-Pong and pool tables, on-site chefs, Nerf hoops, and stereo systems cannot make up for the truth that some places work people like dogs. — Ken Wilber

Great art grabs you, against your will, and then suspends your will. You are ushered into a quiet clearing, free of desire, free of grasping, free of ego, free of the self-contraction. And through that opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity; who can say otherwise, when time itself is supendend in the clearing that great art creates in your awareness? — Ken Wilber

That which one can deviate from is not the true Tao. — Ken Wilber

Global consciousness is not an objective belief that can be taught to anybody and everybody, but a subjective transformation in the interior structures that can hold belief in the first place, which itself is the product of a long line of inner consciousness development. — Ken Wilber

AQAL is a map of samsara, a map of the prison, but if you gonna make a prison brake,you need a good map. (laughter) — Ken Wilber

And Habermas: mutual understanding in unrestrained communicative action unfolded by rationality is the omega point of individual and social evolution itself. — Ken Wilber

So spirit is both the highest "level" in the holarchy, but it's also the paper on which the entire holarchy is written. It's the highest rung in the ladder, but it's also the wood out of which the entire ladder is made. — Ken Wilber

The cure for the disaster of modernity is to address the dissociation, not attempt to erase the differentiation! — Ken Wilber

In understandably wishing to increase freedom and liberty, it paradoxically left massive road kill everywhere on the highway to rational heaven. — Ken Wilber

Matter begins evolving back to Spirit and, when it's reached, the whole process begins over again for the billionth time. — Ken Wilber

And so a deep and powerful compassion arises in the heart of the awakened ones, and they seek, above all else, to awaken others - and thus relieve them from the sorrow and the pity, the torment and the pain, the terror and the anguish that comes from taking with dreadful seriousness the passing dream of life. So — Ken Wilber

Most of us, I suspect, prefer our teachers to be of the Nice Guy variety. — Ken Wilber

One's sanctions for truth and goodness are established largely by individual preferences. — Ken Wilber

Anything you are exclusively attached to & identify with ends up distorting & limiting awareness. — Ken Wilber

There are a substantial number of actual victims - of slavery's aftermath, gay bashing, criminal assault, sexual discrimination, physical abuse - whose genuine grievances are trivialized by victim chic. That is the real tragedy. Van — Ken Wilber

This is the world of One Taste, with no inside and no outside, no subject and no object, no in here versus out there, without means, without path and without goal. And this, as Ramana said, is the final truth. — Ken Wilber

Suffering is not just "negative"; it is a bond through which we all touch each other. Suffering, truly, is the first grace. Dear — Ken Wilber

The only justifications for belief have the form "justified for me". — Ken Wilber

Writers and magicians do essentially the same thing, they create worlds with words and will. — James L. Wilber

Each band or level, being a particular manifestation of the electromagnetic spectrum, is what it is only by virtue of the other bands. The color blue is no less beautiful because it exits along side the other colors of a rainbow, and blueness itself depends upon the existence of the other colors, for if there were no color but blue, we would never be able to see it. — Ken Wilber

I have one major rule: Everybody is right. More specifically, everybody - including me - has some important pieces of truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace. — Ken Wilber

This narrowed self-image we will be calling the persona, — Ken Wilber

An integral approach is based on one basic idea: no human mind can be 100% wrong. Or, we might say, nobody is smart enough to be wrong all the time. And that means, when it comes to deciding which approaches, methodologies, epistemologies, or ways or knowing are "correct," the answer can only be, "All of them." That is, all of the numerous practices or paradigms of human inquiry - including physics, chemistry, hermeneutics, collaborative inquiry, meditation, neuroscience, vision quest, phenomenology, structuralism, subtle energy research, systems theory, shamanic voyaging, chaos theory, developmental psychology - all of those modes of inquiry have an important piece of the overall puzzle of a total existence that includes, among other many things, health and illness, doctors and patients, sickness and healing. — Ken Wilber

As Aurobindo and Teilhard de Chardin knew, the future of humankind is God-consciousness. — Ken Wilber

You are not the one who experiences liberation; you are the clearing, the opening, the emptiness, in which any experience comes and goes, like reflections on the mirror. And you are the mirror, the mirror mind, and not any experienced reflection. — Ken Wilber

I believe that evidence shows that there is a real spirit, a real Beach, but it is beneath no pavement whatsoever, for all pavements arise within it: Spirit is all-encompassing. It transcends everything, it includes everything. — Ken Wilber

Philosopher Ken Wilber offered some explanation in his book Grace and Grit: "The ego ... is kept in existence by a collection of emotional insults; it carries its personal bruises as the fabric of its very existence. It actively collects hurts and insults, even while resenting them, because without its bruises, it would be, literally, nothing. — Anonymous

When we love a person, we love all that belongs to him; we extend to the children the affection we feel for the parent. Now every Soul is a daughter of the [Godhead]. How can this world be separated from the spiritual world? Those who despise what is so nearly akin to the spiritual world, prove that they know nothing of the spiritual world, except in name. — Ken Wilber

Organismic awareness is awareness of the Present only - you can't taste the past, smell the past, see the past, touch the past, or hear the past. Neither can you taste, smell, see, touch or hear the future. In other words, organismic consciousness is properly timeless, and being timeless, it is essentially spaceless. — Ken Wilber

And gone the Godless destiny of death and desperation, and gone the madness of a life committed to uncare, and gone the tears and terror of the brutal days and endless nights where time alone would rule. — Ken Wilber

This regard, a hotly disputed topic is whether the spiritual/transpersonal stages themselves can be conceived as higher levels of cognitive development. The answer, I have suggested, depends on what you mean by "cognitive." If you mean what most Western psychologists mean - which is a mental conceptual knowledge of exterior objects - then no, higher or spiritual stages are not mental cognition, because they are often supramental, transconceptual, and nonexterior. If by "cognitive" you mean "consciousness in general," including superconscious states, then much of higher spiritual experience is indeed cognitive. — Ken Wilber

The simple fact is that we live in a world of conflict and opposites because we live in a world of boundaries. Since every boundary line is also a battle line, here is the human predicament: the firmer one's boundaries, the more entrenched are one's battles. The more I hold onto pleasure, the more I necessarily fear pain. The more I pursue goodness, the more I am obsessed with evil. The more I seek success, the more I must dread failure. The harder I cling to life, the more terrifying death becomes. The more I value anything, the more obsessed I become with its loss. Most of our problems, in other words, are problems of boundaries
and the opposites they create. — Ken Wilber

As events developed, the debate about jobs and energy extraction in general became more divisive. Those at one extreme embraced the industry as an expression of old-fashioned free enterprise. It offered work that built character and brought deserving rewards for those with initiative, whether they be roughnecks working twelve-hour shifts, investors staking their capital, or researchers staking their reputation on the next big discovery. At the other end of the spectrum were those who saw the industry as a relic of grandfather clauses and cronyism that dated to a period of predatory exploitation, when fantastical deals were pitched by door-to-door peddlers, manufacturing waste was buried in lagoons on private property, and unions were nonexistent. The middle ground was occupied by an untold number of consumers used to cheap plentiful energy, and property owners, who had their worries but also were able to calculate how much a mineral rights lease might be worth. — Tom Wilber

Start as a human being in this culture, toss in madness, toss in mystical states, toss in being gay, toss in being HIV-positive, toss in religion that assures you God hates you for all of that - and then look me in the eye and tell me you can feel ok about yourself. I dare you. I just dare you. — Ken Wilber

Each stage of development, remember, has a dialectic of progress
in plain language, every new development is good news, bad news. — Ken Wilber

For what we don't realize today is just what the typical self of every previous stage failed likewise to comprehend: this is not the highest and greatest mode of consciousness which can be attained - there lie ahead the realms of the superconscious and the pitiful ego, by comparison, is as a speck of nothingness. — Ken Wilber

The beauty of practice is that it transforms us so that we outgrow our original intentions - and keep going! Our motivations for practicing evolve as we mature. — Ken Wilber

The rational scientists - and "new atheists" - believe the "sensitive, caring" postmodern Pluralists are loopy and "woo-woo," and that the traditional religious fundamentalists are archaic, childish, and dangerous. The postmodern Pluralists think that both the Rational scientists and the traditional fundamentalists are caught up in "socially constructed" modes of knowing, which are culturally relative and have no more binding power than poetry or fashion styles; this "knowledge" gives the Pluralist an enormous sense of superiority (although in their worldview, nothing is supposed to be superior). And the traditional fundamentalists think that both the modern Rational scientists and the postmodern Pluralists are all unbelieving heathens, bound for an everlasting hell, so who cares what they think anyway? — Ken Wilber

What would it mean if there were a theory that explained everything? And just what does "everything" actually mean, anyway? Would this new theory in physics explain, say the meaning of human poetry? Or how economics work? Or the stages of psychosexual development? Can this new physics explain the currents of ecosystems, or the dynamics of history, or why human wars are so terribly common? — Ken Wilber

That all opposites - such as mass and energy, subject and object, life and death - are so much each other that they are perfectly inseparable, still strikes most of us as hard to believe. But this is only because we accept as real the boundary line between the opposites. It is, recall, the boundaries themselves which create the seeming existence of separate opposites. To put it plainly, to say that "ultimate reality is a unity of opposites" is actually to say that in ultimate reality there are no boundaries. Anywhere. — Ken Wilber

Was it someone else? Was it not you yourself? — Ken Wilber

The whole game is undone, this nightmare of evolution, and you are exactly where you were prior to the beginning of the whole show. With a sudden shock of the utterly obvious, you recognize your own Original Face, the face you had prior to the Big Bang, the face of utter Emptiness that smiles as all creation and sings as the entire Kosmos - and it is all undone in that primal glance, and all that is left is the smile, and the reflection of the moon on a quiet pond, late on a crystal clear night. — Ken Wilber

I saw only the glory of green emeralds, and radiant buddhas walking everywhere, and there was no I to see any of this, but the emeralds were there just the same. — Ken Wilber

A language possesses utility only insofar as it can construct conventional boundaries. A language of no boundaries is no language at all, and thus the mystic who tries to speak logically and formally of unity consciousness is doomed to sound very paradoxical or contradictory. The problem is that the structure of any language cannot grasp the nature of unity consciousness, any more than a fork could grasp the ocean. — Ken Wilber

Thus, he says, those who would "eliminate from the universe" what they think of as "inferior beings" would simply "eliminate Providence itself," whose nature it is to "produce all things and to diversify all in the manner of their existence. — Ken Wilber

THE ULTIMATE METAPHYSICAL SECRET, if we dare state it so simply, is that there are no boundaries in the universe. Boundaries are illusions, products not of reality but of the way we map and edit reality. And while it is fine to map out the territory, it is fatal to confuse the two. — Ken Wilber

The truth will not necessarily set you free, but truthfulness will. — Ken Wilber

All sentient beings - all holons in fact - contain Buddha-nature - contain depth, consciousness, intrinsic value, Spirit - and thus we are all members of the council of all beings ... And the ultimate objective truth is that all beings are perfect manifestations of Spirit or Emptiness — Ken Wilber

All the things and events we usually consider as irreconcilable, such as cause and effect, past and future, subject and object, are actually just like the crest and trough of a single wave, a single vibration. For a wave, although itself a single event, only expresses itself through the opposites of crest and trough, high point and low point. For that very reason, the reality is not found in the crest nor the trough alone, but in their unity ... — Ken Wilber

Art is a window to The Infinite, and opening to the goddess, a portal through which you and I, with the help of the artist, may discover depths and heights of our soul undreamed of by the vulgar world. Art is the eye of the spirit, through which the sublime can reach down to us, and we up to it, and be transformed, transfigured in the process. — Ken Wilber

Anytime a sage displays humanness - in regard to money, food, sex, relationships - we are shocked, shocked, because we are planning to escape life altogether, not live it, and the sage who lives life offends us. — Ken Wilber

One Taste is not some experience you bring about through effort; rather, it is the actual condition of all experience before you do anything to it. This uncontrived state is prior to effort, prior to grasping, prior to avoiding. It is the real world before you do anything to it, including the effort to "see it nondually". — Ken Wilber

Society forces you to conform. — Ken Wilber

If the majority of the "spiritual market" is drawn to prerational magic and myth, how do you reach the small group who are involved in genuine, laborious, demanding, transrational spiritual practice? This is very difficult, because both markets are referred to as "spiritual," but these two camps really don't get along very well-one is mostly translative, the other is mostly transformative, and they generally disapprove of each other-so how do you put them into one magazine without alienating them both? — Ken Wilber

There are spiritual patterns at work in the universe and these announce themselves with impressive regularity wherever human minds and hearts attempt to attune themselves to the cosmos in all its radiant dimensions. — Ken Wilber

Subpersonalities can exist at different levels or memes, however, so that one can indeed have a purple subpersonality, a blue subpersonality, and so on. These often are context-triggered, so that one can have quite different types of moral responses, affects, needs, etc., in different situations. — Ken Wilber

And resting in the ocean, dipped into the sea, I find glimmers of One Taste everywhere. — Ken Wilber

Evolution goes beyond what went before, but because it must embrace what went before, then its very nature is to transcend and include and thus it has an inherent directionality, a secret impulse, toward increasing depth, increasing intrinsic value, increasing consciousness. In order for evolution to move at all, it must move in those directions-there's no place else for it to go! — Ken Wilber

This is a crucial point, because it alerts us to the fact that, no matter how high-minded, idealistic, or altruistic a cause might appear - from ecology to cultural diversity to spirituality to world peace - the simple mouthing of intense support for that cause is not enough to determine why, in fact, that cause is being embraced. — Ken Wilber

Prana is implicate to matter but explicate to mind; mind is implicate to prana but explicate to soul; soul is implicate to mind but explicate to spirit; and the spirit is the source and suchness of the entire sequence. — Ken Wilber

And scholars of the mystical, or esoteric, or inner teachings of the world's Great Traditions are fairly unanimous in saying that although the outer teachings of each tradition are considerably different, often even contradictory, the inner esoteric teachings, the teachings based not on beliefs but on direct spiritual experiences of Waking Up, show a remarkable similarity in what they say, which is why the mystics of virtually all the world's religions have great ease in understanding each other, even as their exoteric brethren argue themselves silly. — Ken Wilber

Further, if Spirit has any meaning at all, then it must be eternal, or without beginning or end. If Spirit had a beginning in time, then it would be strictly temporal, it would not be timeless and eternal. And this means, as regards your own awareness, that you cannot become enlightened. You cannot attain enlightenment. If you could attain enlightenment, then that state would have a beginning in time, and so it would not be true enlightenment. — Ken Wilber

Meditation, then, is not so much a part of this or that particular religion, but rather part of the universal spiritual culture of all humankind
an effort to bring awareness to bear on all aspects of life. It is, in other words, part of what has been called the perennial philosophy. — Ken Wilber

Freedom is an endless meeting. — Ken Wilber

The great and secret message of the experiential mystics the world over is that, with the eye of contemplation, Spirit can be seen. With the eye of contemplation, the great Within radiantly unfolds. And in all cases, the eye with which you see God is the same eye with which God sees you: the eye of contemplation. — Ken Wilber

In the dream state, the mind and soul are set free to create as they please, to imagine vast worlds not tied to gross sensory realities but reaching out, almost magically, to touch other souls, other people and far-off places, wild and radiant images cascading to the rhythm of the heart's desire. — Ken Wilber

Put bluntly, the ego is not an obstruction to Spirit, but a radiant manifestation of Spirit. All Forms are not other than Emptiness, including the form of the ego. It is not necessary to get rid of the ego, but simply to live with it a certain exuberance. — Ken Wilber

The Yoga of the Dream State has always held to be one of the fastest, most efficient ways of reaching a plateau experience of subtle and causal realms, thus quickly opening the door to stable adaptation at - and transcendence of - those realms. — Ken Wilber

We cannot simply recommend love and compassion per se, for those unfold from egocentric to ethnocentric to worldcentric, and do we really want an increase in ethnocentric love? — Ken Wilber