Why Do I Feel Sad Quotes & Sayings

You know, I think we Indians are afraid to show and celebrate our happiness, lest things change around. But I feel that it's okay to be sad and okay to show when you are happy. — Shah Rukh Khan

You don't need a sad soul
to feel the beauty of a dead grave
Just stay with the pale moon
when darkness wants the night to be brave — Munia Khan

Certain songs just feel a way that's hard to put into words and it's not happy and it's also not really sad but I couldn't say what it is — Elliott Smith

We might have been ready to offer sympathy, but in actuality there were stronger reasons to want to congratulate her for having found such a powerful motive to feel sad. We should have envied her for having located someone without whom she so firmly felt she could not survive, beyond the gate let along in a bare student bedroom in a suburb of Rio. If she had been able to view her situation from a sufficient distance, she might have been able to recognise this as one of the high points in her life. — Alain De Botton

We said we'd be friends.'
He looks confused. 'Yeah.'
I don't want to be.'
There's space between us, and in that space there's darkness. I take another step, so close that we share a breath. The same one. In and out.
Tess,' he says. I know it's a warning, but I don't care.
What's the worst thing that can happen?'
It'll hurt,' he says.
It already hurts.'
He nods very slowly. And it's like there's a hole in time, as if everything stops and in this one minute, where we look at each other so close, is spread out between us. As he leans towards me, I feel a strange warmth filtering through me. I forget that my brain is full of every sad face at every window I've ever passed. — Jenny Downham

Fangio had once said: 'You should never think of a car as a piece of metal. It's a living being with a heart that beats. It can feel happy or sad. It all depends on how you treat it. — Anthony Horowitz

I lose it when I can't write. I feel sad and confused and fucked off. — Carla H. Krueger

Ah, clever clogs, but it will have happened in one of my alternative lives. You know
the lives hot-shot scientists tell us we are living at the same time as this one we know about. Which being so, how do you know that what happens in one of your alternative lives doesn't sometimes leak through into your consciousness in this life, and make you sad that you aren't living that particular alternative life instead of this one? Don't you sometimes feel depressed for no reason you can think of? I do. And maybe that's why. We've had a leak from an alternative life and want that life now. Like wanting an ice cream when you were little, which you knew was in the freezer, but your mom wouldn't let you have it. — Aidan Chambers

The voice came from the night all around him, in his head and out of it.
What do you want?' it repeated.
He wondered if he dared to turn and look, realised he did not.
'Well? You come here every night, in a place where the living are not welcome. I have seen you.
Why?'
'I wanted to meet you,' he said, without looking around. 'I want to live for ever.' His voice cracked
as he said it.
He had stepped over the precipice. There was no going back. In his imagination, he could already
feel the prick of needle-sharp fangs in his neck, a sharp prelude to eternal life.
The sound began. It was low and sad, like the rushing of an underground river. It took him several
long seconds to recognise it as laughter.
'This is not life,' said the voice.
It said nothing more, and after a while the young man knew he was alone in the graveyard. — Neil Gaiman

Isn't this exactly what I wanted? Why do I feel so sad then, like I had suddenly just lost everything? — S.C. Stephens

I spent all night working on it, and I hope Patrick likes it as much as I do. Especially the second side. I hope it's the kind of second side that he can listen to whenever he drives alone and feel like he belongs to something whenever he's sad. I hope it can be that for him. — Stephen Chbosky

Sometimes I feel like I could disappear and no one would miss me, like a sad, forlorn helium balloon floating away until it vanishes. — Zoe Dawson

It quite often makes me feel sad that painting's like a bad mistress one might have, who's always spending, spending and it's never enough.. [Letter 630, Arles, 23 June 1888] — Vincent Van Gogh

I so desperately hate to end these movies that the first thing I do when I'm done is write another one. Then I don't feel sad about having to leave and everybody going away. — John Hughes

Uh-huh. I think she was flattered. It'll help fill her bucket." "Huh?" "You know - the bucket ... " "What are you talking about?" "Well, the elementary school teachers talk about the bucket a lot. Everyone has one. When people say nice things to you, do nice things, make you feel better about yourself, they're filling your bucket. When people are mean or insulting or hurtful in any way, they're emptying your bucket and you don't want to go around with an empty bucket. It makes you sad and cranky. And you don't want to be emptying other peoples' buckets - that also makes you unhappy. The best way is to fill all the buckets you can and keep yours nice and full by looking for positive people and experiences." She smiled. Troy leaned his elbow on the bar and rested his head in his hand. "What do I have to do to get a job with you?" "Master's degree in counseling." She took a sip. "Easy peasy. You'd be great. — Robyn Carr

Soon I am seeing the blue-and-yellow flags that line the campus streets, and it makes me feel happy and sad at the same time to be back at La Salle
almost like looking at old pictures of people who have either died or with whom you have lost contact. — Matthew Quick

I am so unimaginably sorry for doing what I am going to do, but you see I have all these fears. The fears and doubts I have are so real, so are they really as childish and silly as you always say they are. Sometimes, I am sad and so bitterly lonely and at times, I feel useless, as if I cannot accomplish even the simplest task. Do not get me wrong, I do not always feel this way, because we do laugh and we do often have fun together, but always though I still have this lonely, sadness in my chest. If you looked at me, you would never know the turmoil inside of me. — Lynette Ferreira

There was this constant urge in me to tear my insides apart,
I didn't know why. By the time I made my mind that it was impossible for me
to do, there alighted the fear, haunting me with the words that rang
constantly in my head, "You're not brave enough".
I didn't feel devastated, I felt the urge to be devastated. — Sanhita Baruah

That widow's peak is preposterous. God. It really makes you feel the sad dearth of widow's peaks in daily life. We could, like, use him as breeding stock to seed widow's peaks into the populace.""My god. What's with all the mating and seed talk?""I'm just saying," Zuzana said reasonably. "I'm crazy about Mik, okay, but that doesn't mean I can't do my part for the proliferation of widow's peaks. As a favor to the gene pool. You would, too, right? Or maybe ... " She shot Karou a sidelong glance. "You already have? — Laini Taylor

I always think of the live show first, where the song is gonna go in the show. That's why they aren't sad songs. When I play, I want to make people happy, not sad. It's such a pleasure for me to do what I do, and I want other people to feel some form of that pleasure, too. — Jason Mraz

It's not arrogant to say that you can't figure out the answers to the universe with your internal faith. It's not arrogant to know that there's no omniscient, omnipotent prime mover in the universe who loves you personally. It's not sad to feel that life and the love of your real friends and family is more than enough to make life worth living. Isn't it much sadder to feel that there is a more important love required than the love of the people who have chosen to spend their limited time with you? — Penn Jillette

Some children can tell you why they're frightened, angry, or unhappy. For many, however, the question "Why?" only adds to their problem. In addition to their original distress, they must now analyze the cause and come up with a reasonable explanation. Very often children don't know why they feel as they do. At other times they're reluctant to tell because they fear that in the adult's eyes their reason won't seem good enough. ("For that you're crying?") It's much more helpful for an unhappy youngster to hear, "I see something is making you sad," rather than to be interrogated with "What happened?" or "Why do you feel that way?" It's easier to talk to a grown-up who accepts what you're feeling rather than one who presses you for explanations. — Adele Faber

Why do people feel better when they blame someone? I don't know. Maybe it just feels better to be angry than to be sad. — Kate McGahan

I watch my loved ones weep with sorrow,
death's silent torment of no tomorrow.
I feel their hearts breaking, I sense their despair,
United in misery, the grief that they share.
How do I show that, I am not gone ...
but the essence of life's everlasting song
Why do they wee? Why do they cry?
I'm alive in the wind and I am soaring high.
I am sparkling light dancing on streams,
a moment of warmth in the fays of sunbeams.
The coolness of rain as it falls on your face,
the whisper of leaves as wind rushes with haste.
Eternal Song, a requiem by Avian of Celieria
from Crown of Crystal Flame by C.L. Wilson — C.L. Wilson

I think the reason why twentysomethings are so fixated on age is because we feel a pressure to be a certain way at 23, at 25, at 29. There are all of these invisible deadlines with our careers and with love and drinking and drugs. I can't do coke at 25. I need to be in a LTR at 27. I can't vomit from drinking at 26. I just can't! We feel so much guilt for essentially acting our age and making mistakes. We're obsessed with this idea of being domesticated and having our shit together. It's kind of sad actually because I don't think we ever fully get a chance to enjoy our youth. We're so concerned about doing things "the right way" that we lose any sense of pleasure in doing things the wrong way. Youth may be truly wasted on the young. — Ryan O'Connell

Sometimes I feel I don't want to know anything more about [history] than I know already. [ ... ] Because what's the use of learning that I am one of a long row only
finding out that there is set down in some old book somebody just like me, and to know that I shall only act her part; making me sad, that's all. The best is not to remember that your nature and you past doings have been kist like thousands' and thousands', and that your coming life and doings'll be like thousands' and thousands'. [ ... ] I shouldn't mind learning why
why the sun do shine on the just and the unjust alike, [ ... ] but that's what books will not tell me. — Thomas Hardy

I don't care about anything but you, and that's enough for the present. I want you to be happy
not to think of anything sad; only to feel that I'm near you and I love you. Why should there be pain? In such hours as this what have we to do with pain? That's not the deepest thing; there's something deeper. — Henry James

I don't want you to go." Waves rocked against the pier. The sun was too bright. Weathered boards creaked beneath Arin's feet.
"Only because you enjoy a good bully. Someone to make you behave as you ought."
"No, Roshar."
"You know well enough what to do now. You'll be fine."
"That's not why."
"Why you'll miss me? I admit that the impending absence of my keen wit would make anyone sad."
"Not exactly."
"Now I'm getting sad, just thinking about how it would feel to be parted from my sweet self. Lucky me: I will always have my own company."
"What you said at the banquet was true."
"Everything I say is true."
"That I love you."
Roshar's face went still. "I said that?"
"You know that you did."
"That was more for the drama of the moment."
"Liar."
"I am, aren't I?" Roshar said slowly. "I really am. Arin." His voice roughened. "You'll see me again."
"Soon," Arin told him, and embraced him. — Marie Rutkoski

It makes me sad that so many people feel they're only allowed to show their best face, while their humanity and vulnerabilities are forbidden and hidden. How else do we connect, but by commonality, by mutual understanding and truth in life's experiences? Whether it makes you smile or cringe, a truth spoken is a healing thing. — Jennifer DeLucy

If the empire were to collapse, I should personally feel extremely sad. I absolutely do not believe that the personal rule of Napoleon III has been corrupting and oppressive for France-but quite the contrary, it is demonstrably necessary, conciliatory, progressive, and generally intelligent and democratic in the best sense of the word. — Franz Liszt

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

Human beings, in point of fact, are lonely by nature, and one should feel sorry for them and love them and mourn with them. It is certain that people would understand one another better and love one another more if they would admit to one another how lonely they were, how sad they were in their tormented, anxious longings and feeble hopes. — Halldor Laxness

I CAN'T GO ON! I FEEL LIKE NONE OF MY EMOTIONAL WOUNDS CAN HEAL! AS SOON AS IT TRIES TO HEAL, IT SHATTERS AGAIN! I CAN'T HEAL! — Shine

It's impossible to feel sad or have any negative feeling when you're grateful. If you're in the midst of a difficult situation, look for something to be grateful for. — Rhonda Byrne

The tragedy of life is in what dies inside a man while he lives - the death of genuine feeling, the death of inspired response, the awareness that makes it possible to feel the pain or the glory of other men in yourself. — Norman Cousins

That's what real love amounts to - letting a person be what he really is. Most people love you for who you pretend to be. To keep their love, you keep pretending - performing. You get to love your pretence. It's true, we're locked in an image, an act - and the sad thing is, people get so used to their image, they grow attached to their masks. They love their chains. They forget all about who they really are. And if you try to remind them, they hate you for it, they feel like you're trying to steal their most precious possession. — Jim Morrison

When Black and White are colors and not races, people will still fall in love and discriminate between partners and feel sad and bad and need art that breaks your heart and takes you to those places where pain becomes beauty. — Marlene Dumas

All around me new love and it makes me sad. All around me feel assured that you'll be back, if I imagine you, body next to another. — Tegan Quin

I find that I can't help being bad. I promise and promise and promise myself that I won't be a bad person. But then I just do something bad.'
'That's because we're girls. We're supposed to only have emotions. We aren't even allowed to have thoughts. And it's fine to feel sad and happy and mad and in love- but those are just moods. Emotions can't get anything done. An emotion is just a reaction. You don't only want to be having reactions in this lifetime. You need to be having actions too, thoughtful actions. — Heather O'Neill

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy. — Jude Bijou

There is a part of me that no one ever sees.
I hide behind a mask of heavy make-up and ever-changing hair and clothing. I try to reinvent myself. It doesn't work. There are times when I am bone-crushingly sad. I just want to curl into a ball and hide from the rest of the world. But, I plaster on a smile and play the game for my family and friends. They call me a free spirit.
I wish I were free. I feel like I am imprisoned by my own mind. — Julia Crane

One by one the angels had come to the top of Har Megiddo where I sat, holding her body close to mine after she'd died. I'd fought alongside them in battle, but up close, when they stood quietly watching us, they looked as beautiful as they looked unreal. the angels weren't supposed to feel emotions, but they were all weeping. All of them. Their tear stained their flawless faces like rain running in rivulets across stone. Azrael was the only one of then who came to me, knelt in front of me and took her from my arms. He was the angel of death come to carry his sister home. I din't want to give her up, knowing it would be the last time I ever saw her face. I had died on that wretched hill with her. — Courtney Allison Moulton

He seemed lonely too, not just alone, but lonely in his soul. That made Chloe sad. She knew full well what it was like to feel lonely. Chloe didn't like school very much. Mother had insisted on sending her to a posh all-girls secondary school, and she hadn't made any friends there. Chloe didn't like being at home much either. Wherever she was she had the feeling that she didn't quite fit in. — David Walliams

I don't mind being called a "feminist," as I certainly embrace the tenets of feminism, though it does feel a little sad to me that we need to call a novel "feminist" simply because the female characters are interesting and strong. — Laurie Foos

I feel sad for people and the queer part we play in our own distasters. — Don DeLillo

In other words, Shozaburo Takitani was now alone in the world. This was no great shock to him, however, nor did it make him feel particularly sad or miserable. He did, of course, experience some sense of absence, but he felt that, eventually, life had to turn out more or less like this. Everyone ended up alone sooner or later. — Haruki Murakami

Everyone was saved once by music. So I decided to REALLY work on my songs and not just "play" - to make something really good, more "professional." Something which makes you feel better; a song who says: "I know how much you're sad, and you're not alone, this is a song made for you." I really wanted to help with my music. — Marilou

You want people to feel something when you tell a story, whether they feel happy or whether they feel sad. — Harry Dean Stanton

I'd still thought that everything I thought about that night-the shame, the fear-would fade in time. But that hadn't happened. Instead, the things that I remembered, these little details, seemed to grow stronger, to the point where I could feel their weight in my chest. Nothing, however stuck with me more than the memory of stepping into that dark room and what I found there, and how the light then took that nightmare and made it real. — Sarah Dessen

I can't love you as much as I love you. I can't feel as happy as I am." ... "Were you as sad as you were sad? As lonely as you were lonely? I wasn't." "Me neither. I would have died of it. — Marilynne Robinson

If it makes you feel any better, he's been all sad doll lately too."
"What are you talking about, Chels?"
Chelsea stopped walking and stared at Violet.
"Jay. I'm talking about Jay, Vi. I thought you might want to know that you're not the only one who's hurting. He's been moping around school, making it hard to even look at him. He's messed up ... bad." Just like the other night in Violet's bedroom, something close to ... sympathy crossed Chelsea's face.
Violet wasn't sure how to respond.
Fortunately sympathetic Chelsea didn't stick around for long. She seemed to get a grip on herself, and like a switch had been flipped, the awkward moment was over and her friend was back, Chelsea-style: "I swear, every time I see him, I'm halfway afraid he's gonna start crying like a girl or ask to borrow a tampon or something. Seriously, Violet, it's disgusting. Really. Only you can make it stop. Please make it stop. — Kimberly Derting

THE MYTH OF THE GOOD OL BOY AND THE NICE GAL
The good of boy myth and the nice gal are a kind of social conformity myth. They create a real paradox when put together with the "rugged individual" part of the Success Myth. How can I be a rugged individual, be my own man and conform at the same time? Conforming means "Don't make a wave", "Don't rock the boat". Be a nice gal or a good ol' boy. This means that we have to pretend a lot.
"We are taught to be nice and polite. We are taught that these behaviors (most often lies) are better than telling the truth. Our churches, schools, and politics are rampant with teaching dishonesty (saying things we don't mean and pretending to feel ways we don't feel). We smile when we feel sad; laugh nervously when dealing with grief; laugh at jokes we don't think are funny; tell people things to be polite that we surely don't mean."
- Bradshaw On: The Family — John Bradshaw

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson