Quotes & Sayings About When You're Feeling Sad

There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally. — Deepak Chopra

When you're feeling down ...
Smile
Stand tall, shoulder back
Compliment someone
Help someone in a big or small way
Listen to music
Clean your space
Plan your day
Do what your brain tells you can't or shouldn't
Pray (or meditate) with a focus on gratitude
Breathe — Charles F. Glassman

Why feel blue when there's sooooo many other colors you can feel. — Karen Salmansohn

You know what's sad about reading books? It's that you fall in love with the characters. They grow on you. And as you read, you start to feel what they feel - all of them - you become them. And when you're done, you're never the same. Sure you're still you, you look the same, talk in the same manner, but something in you has changed. Something in the way you think, the way you choose, sometimes, even the things you say may differ. But it all comes down to the state you go to after a nice novel. The after-feeling. It's amazing, but somehow, you feel left alone by that world you were once in. It's overwhelming. But it makes you sad. Cause for once you were this, this otherworldly being in ... Neverwhere, and then you suddenly have to say goodbye after a few weeks from when you read the last page. When you've recovered from that state it's just ... quite sad. — Suzanne Collins

When you remember me, it means that you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.
For as long as you remember me, I am never entirely lost. When I'm feeling most ghost-like, it is your remembering me that helps remind me that I actually exist. When I'm feeling sad, it's my consolation. When I'm feeling happy, it's part of why I feel that way.
If you forget me, one of the ways I remember who I am will be gone. If you forget, part of who I am will be gone. — Frederick Buechner

You see, until then I'd been driven. I'd had a true quest, a purpose beyond my function - and then suddenly, the quest was over.
I felt ... drained. Disappointed. Let down.
Does that make sense? I had been sure that as soon as I had everything back I'd feel good. But inside I felt worse than when I stared. — Neil Gaiman

Have you ever been at a festival when you were sad or ill? Well, then you've felt how much your sadness was irritated and exasperated, as by an insult, by the joyful faces and the beauty of things. It's an intolerable feeling. Think of what it must mean to a victim who is going to die under torture. Think how much the torture is multiplied in his flesh and his soul by all the splendour which surrounds him; and how much more atrocious is his agony, how much more hopelessly atrocious, darling! — Octave Mirbeau

I wanted the world to sit back, listen up, and let me explain to it that when someone is sad and hopeless, the last thing they need to feel is that they are the only ones in the world with that feeling. So, if you feel sorry for someone, don't pretend to be happy. Don't pretend to care only about their problems. — John Corey Whaley

One day I saw the sun set forty-four times!' And a little later you added, 'You know, when you're feeling very sad, sunsets are wonderful ... '
'On the day of the forty-four times, were you feeling very sad?'
But the little prince didn't answer. — Antoine De Saint-Exupery

Christians who fail also avoid other Christians, especially when they are feeling bad and guilty in the midst of their failure. It's sad to see this dynamic of the law happen in the church and then see the opposite happen in Twelve Step groups. In these recovery groups, people are taught that the very first thing to do when you fail is to call someone in the group and get to a meeting. They are taught to "run to grace," as it were, to turn immediately to their higher power and their support system. The sad part is that this theology is more biblical than what is practices in many Christian environments, where people in failure run from instead of to God and the people they need. — Henry Cloud

she's feeling very sad, because of Cedric dying. Then I expect she's feeling confused because she liked Cedric and now she likes Harry, and she can't work out who she likes best. Then she'll be feeling guilty, thinking it's an insult to Cedric's memory to be kissing Harry at all, and she'll be worrying about what everyone else might say about her if she starts going out with Harry. And she probably can't work out what her feelings toward Harry are anyway, because he was the one who was with Cedric when Cedric died, so that's all very mixed up and painful. Oh, and she's afraid she's going to be thrown off the Ravenclaw Quidditch team because she's been flying so badly." A slightly stunned silence greeted the end of this speech, then Ron said, "One person can't feel all that at once, they'd explode." "Just because you've got the emotional range of a teaspoon doesn't mean we all have," said — J.K. Rowling

You should not try to live without thinking and feeling, for then you are only a piece of machinery, not a human being. Even if it hurts. Even if the thing you have to think of are sad, think them through; live them through and write or tell me. Only when we completely work through our thinking and feeling do we live a full life. ~From a letter to Diet Eman from Hein Sietsma — Diet Eman

I had that feeling you have when you're watching a sad movie, sobbing at the heartbreak you are feeling at the same time that you know the heartbreak isn't exactly real, that it will be gone by the time you get home and make a cup of tea. I found a lot of life like that when I was younger, as though I was practicing for what came later. — Anna Quindlen

When I read Spencer Madsen's poetry, I not only feel awe because he's so good, one of the best, but I also think about how everything in the world is happening at the same time, and how the world we get to know is so heavily edited down. It's the hugest, weirdest feeling. I wish Spencer Madsen could be everywhere at once. I really love You Can Make Anything Sad. — Dennis Cooper

Life is like a tree, when you feeling down the leaves fall off. — Iyonna Williams

Kindness is not feeling sad when you see someone is sad but when you try to take away sadness with your compassion. — Debasish Mridha

Are you healed? One sure way to tell if you've healed from your past pain is to be aware of how you feel when someone brings it up. Are you anxious, sad, emotional? If you are, the wound has not completely healed. But if you can hear a name from your past, recall a memory without flinching, then you know that your scar tissue is protecting you and that inside you're healthy and strong again. It's a wonderful feeling to feel nothing at all when your hurtful past doesn't hurt anymore. — Toni Sorenson

....one of those long, romantic novels, six hundred and fifty pages of small print, translated from French or German or Hungarian or something -- because few of the English ones have the exact feeling I mean. And you read one page of it or even one phrase of it, and then you gobble up all the rest and go about in a dream for weeks afterwards, for months afterwards -- perhaps all your life, who knows? -- surrounded by those six hundred and fifty pages, the houses, the streets, the snow, the river, the roses, the girls, the sun, the ladies' dresses and the gentlemen's voices, the old, wicked, hard-hearted women and the old, sad women, the waltz music -- everything. What is not there you put in afterwards, for it is alive, this book, and it grows in your head. 'The house I was living in when I read that book,' you think, or 'This colour reminds me of that book. — Jean Rhys

If you have heard a Jewish cantor sing, if he has touched you and made your own sorrow seem trivial when compared with his, you will know my feeling when I follow the curves of her profile, like mobile rivers, to their common delta. — Jean Toomer

Sadness, seriousness are parts of a psychologically sick man - they need causes. So when you are feeling happy, don't start asking, "Why am I happy?" When you are feeling sad ask why you are sad. But strangely, it has become conventional to our minds that when we are sad we accept it as if it is our nature. And when we are joyous even we are surprised; deep inside we even start worrying: "What is happening to me?" — Rajneesh

Finny never tells anyone how he is feeling; you just have to know him well enough to understand when he is sad or scared. Today his expression does not tell me how he feels about me being over here. Either he couldn't care less, or he could be annoyed. — Laura Nowlin

There is one story about letters. A perpetually cheerful Frog pays a visit to Toad but finds Toad glum, sitting on his front porch.
"This is my sad time of day," says Toad, "when I wait for the mail to come."
"Why is that?" says Frog.
"No one has ever sent me a letter. My mailbox is always empty. That is why waiting for the mail is a sad time for me."
Then Frog and Toad sit "on the porch, feeling sad together."
Frog rescues the situation by running home, writing a letter to Toad, and sending it literally by snail mail. The little snail brings it four days later.
Even though Toad saw Frog every day, he longed for the strangeness, the otherness of a letter, for something to come from out there and address him, "Dear Toad." Is that the thrill I feel finding a letter from you in my box? The address of a friend is made into a physical fact and every letter an artifact of the otherwise invisible communion of friendship. — Amy Andrews

You know the days when you get the mean reds?
Paul Varjak: The mean reds. You mean like the blues?
Holly Golightly: No. The blues are because you're getting fat, and maybe it's been raining too long. You're just sad, that's all. The mean reds are horrible. Suddenly you're afraid, and you don't know what you're afraid of. Do you ever get that feeling? — Truman Capote

When I'm awake all night, sometimes I see the people and the city waking up around me. I feel a little bit moody at them for stepping into my night-time. What I want is that feeling when you're in the rain, or a storm. It's a shiver at the edge of your mind, an atmosphere of hearing a sad, distant sound, but it seems closer - like it's just for you. Like hearing rain or a whale-song, a cry in the dark, the far cry. — Burial

What do you do when you are really, really sad?" When you are full of dread, is what she really meant.
Godbee exhaled through her nose, making a whistling sound. "Hmm. When I'm genuinely suffering I try to think of someone worse off than I am. And then, if it happens to be someone I know and I'm feeling particularly saintly, I try to do something nice for him or her. — Kevin Henkes

Good Advice If your best friend's feeling tearful, Try not to be too cheerful. Just let her fill your ear full Of sad tales by the score. And when she is through, She'll feel as good as new. Now you'll be feeling blue. But that's what friends are for! — Beatrice Schenk De Regniers

When you are feeling sad and lonely because you are single, remember that there are a lot of people stuck in bad relationships who wish they could be in your shoes. — Pamela Cummins

There are many stages of grief. It's sad, something coming to an end. It cracks you open, in a way
cracks you open to feeling. When you try to avoid the pain, it creates greater pain. I'm a human being, having a human experience in front of the world. I wish it weren't in front of the world. I try really hard to rise above it. — Jennifer Aniston

When I'm feeling sad, or lonely, and I don't know what I'm doing and I don't know where I'm going, I imagine the Cool Awesome Future Version of Myself just telling my present self, "It's okay. You just gotta grab that giraffe by the ears and ride it on out." — Jenna Marbles

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in. — Richard Simmons

And when I have that feeling, that feeling like I need a handout, desperate, I want to pull my skin off and turn into dust.I want to throw myself back to the angels and tell them to start over,start over without me cause you put the screws in loose, you put the hinges in wrong. — Andrea Portes

Get married, my friend, you don't know what it means to live alone, at my age. Nowadays feeling alone fills me with appalling anguish; being alone at home, by the fire, in the evening. It seems to me then that I'm alone on the earth, dreadfully alone, but surrounded by indeterminate dangers, by unknown, terrible things; and the wall, which divides me from my neighbour, whom I do not know, separates me from him by as great a distance as that which separates me from the stars I see through my window. A kind of fever comes over me, a fever of pain and fear, and the silence of the walls terrifies me. It is so profound, so sad, the silence of the room in which you live alone. It isn't just a silence of the body, but a silence of the soul, and, when a piece of furniture creaks, a shiver runs through your whole body, for in that dismal place you expect to hear no sound. — Guy De Maupassant

Lisa, I apologize to you, I was wrong, I take it all back. Always be yourself. If you want to be sad, honey, be sad. We'll ride it out with you. And when you get finished feeling sad, we'll still be there. From now on, let me do the smiling for both of us. — Matt Groening

I learned to practice smiling when I'm feeling sad, you know? — Yuna

That's the sad thing about it, is that you don't know. And you certainly don't know when you quickly meet somebody. But even as you know somebody longer, it's really hard to know. Obviously you go on your gut feeling but that can be wrong too. ANd it's terrible to have to be wary about people, because it is not my nature, but I've been burned a few times and you just have to careful. — Joan Jett

The three of us stood there for a minute. I don't know what Stew was thinking, and the filing cabinet wasn't thinking anything. But I was thinking, is this the world? Is this really the place in which you've ended up, Snicket? It was a question that struck me, as it might strike you, when something ridiculous was going on, or something sad. I wondered if this was really where I should be, or if there was another world someplace, less ridiculous and less sad. But I never knew the answer to the question. Perhaps I had been in another world before I was born, and did not remember it, or perhaps I would see another world when I died, which I was in no hurry to do. In the meantime, I was stuck in the police station, doing something so ridiculous it felt sad, and feeling so sad it was ridiculous. The world of the police station, the world of Stain'd-by-the-Sea and all of the wrong questions I was asking, was was the only world I could see. — Lemony Snicket

When you're sixteen and struggling to forge an identity out of a morass of hormones and daydreams, remarks like that cut a deep groove in the brain. I trace the ongoing, victorious-feeling semi-starvation of my twenties directly back to adolescence - as a way of showing those assholes that I could control my appetites ... Which is so sad, in retrospect, because of course no one cared. — Kate Christensen

It's impossible to feel sad or have any negative feeling when you're grateful. If you're in the midst of a difficult situation, look for something to be grateful for. — Rhonda Byrne

When you 'make good,' you find out who your real friends are. You find out pretty quick. And it's a very ambivalent feeling, because you're, like, happy you found out that people are [jerkfaces], but you're kinda sad because you think, 'Wow, I wasted so much time being this person's friend.' — Greg Camp

Someone is going to tell you to get use to this. That feeling of being scared and sad. They're going to say it'll be better when you learn to ignore it. Don't listen to them. Hold on to it, remember it ... Don't let yourself forget it. It's too easy to lose.
-Carl Grimes — Robert Kirkman

Lorraine once told me, smile big when you're sad. Smile big when you're happy. Smile big when you're bored. Because regardless how you feel, your face could use a stretch. — Marley Jacobs

I don't like it when people on the street say "smile" or "cheer up." It's a real cheap line. I'm feeling good. I'm feeling real grateful for everything. It's a solid time in my life. When people say I look sad, they're wrong. — Nicolas Cage

Guide to the world of the dead. When you are certain that the body has left you, feel sad for the good you didn't get to do; then stop feeling sad and begin your journey to the past. Feel happy for the evil you didn't get to do, then stop feeling happy and realize that what propels you is chance, which when you were going in the opposite direction seemed to you like order, or necessity. — Rodrigo Rey Rosa

Impossibility

Do you know the feeling when you're so happy that you can't imagine ever being sad again? Or when you're so sad that you no longer believe you could ever be happy? When you tell me you love me, I always think of that strange emotion - that feeling of impossibility. You say you love me, and you can't imagine a future without me in it, yet all I can think of is how you must have felt the same way once about someone else. — Lang Leav

I think the more
she has failed at things like relationships
and parenting, the more she has cut
herself off from feeling bad about those
things. And if you don't let yourself feel
bad, sooner or later you stop feeling
good, too. You insulate yourself. Build
up layers, like stacking paper, everything
growing heavier. And when the weight
becomes too much, those layers compress.
Become hard. Sad, really, to think that
Kristina has turned herself into cardboard. — Ellen Hopkins

When I give my time, when I can make someone smile after they were feeling sad, it's as close to healthy as I ever feel.
Do the kinds of things that come from the heart. When you do, you won't be dissatisfied, you won't be envious, you won't be longing for somebody else's things. On the contrary, you'll be overwhelmed with what comes back. — Mitch Albom

Well the country songs themselves are three-chord stories, ballads which are mostly sad. If you are already feeling sorry for yourself when you listen to them they will take you to an even sadder place. — Willie Nelson

The music of ABBA is not that happy. It might sound happy, in some strange way, but deep within, it's not happy music. It has that Nordic melancholic feeling to it. What fools you is the girls' voices. You know, I do think that is one of the secrets about ABBA. Even when we were really quite sad, we always sounded jubilant. — Bjorn Ulvaeus

This way of behaving, this way of feeling, so hysterical, so sad, when someone has died, I don't like at all and would like to avoid. It's not as if the whole thing has not happened before, it's not as if people have not been dying all along and each person left behind is the first person ever left behind in the world. What to make of it? Why can't everybody just get used to it? People are born and they just can't go on and on, but it is so hard, so hard for the people left behind; it's so hard to see them go, as if it had never happened before, and so hard it could not happen to anyone else, no one but you could survive this kind of loss, seeing someone go, seeing them leave you behind; you don't want to go with them, you only don't want them to go. — Jamaica Kincaid

How can you lose something you never had, I tell myself when I'm feeling sad. — Elvis Presley

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

She chuckled to herself, pressed send, and wandered around the airport for half an hour, sporadically checking Twitter. "I got nothing," she told me. "No replies." I imagined her feeling a bit deflated about this - that sad feeling when nobody congratulates you for being funny, that black silence when the Internet doesn't talk back. — Jon Ronson

A familiar sensation sparks inside me, the one I had a few years ago, the one that hurts because it's dangerous and overwhelming. Knowing how it is to truly love someone is torturous. You try to bury that feeling. So you become lonely, deprived, and when you sense anything remotely like it, the emotion comes back to haunt you. It's one sick fucking game. — Danielle Esplin

Tell her I'm sorry I sold the diamond, eh?" Sammy said. "I broke my promise. When she disappeared in Alaska ... ah, so long ago, I finally used that diamond, moved to Texas as I always dreamed. I started my machine shop. Started my family! It was a good life, but Haze; was right. The diamond came with a curse. I never saw her again."
"Oh, Sammy," Hazel said. "No, a curse didn't keep me away. I wanted to come back. I died!"
The old man didn't seem to hear. He smiled down at the baby, and kissed him on the head. "I give you my blessing, Leo. First male great-grandchild! I have a feeling you are special, like Hazel was. You are more than a regular baby, eh? You will carry on for me. You will see her someday. Tell her hello for me. — Rick Riordan

Do you ever get the feeling that when you show someone your affection for them, you are assaulting them? Like you should probably leave them alone? Your affection, no matter how sincere, does not necessarily mean a damn thing to the person you are giving it to. Love can corner you. When you intrude on someone with your affection, you might find yourself trying to knock a strong door down with your shoulder. Either you break the door or you break yourself. Something almost always gets broken. In my mind it runs like this:
I'm going to like you, whether you like it or not. I'll wear you down until you relent and swallow this big lie I have for you. Don't move. Don't live. I love you. — Henry Rollins

It's hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I'm sad to say that this method works. If you don't give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do. — Alan Cumming

A sweet slip of a girl like you, why should you have to know anything about the sorrow of the world? You just believe me when I tell you ... there's no way to live your life to the full and not have a reason to shed a tear now and again. It's not a bad feeling, child. That's what a lament does. It makes you feel happy to be sad, in a strange way. D'you see? — Clive Barker

When feeling sad, dream on! When feeling happy, dream on! You shall survive by means of your dreams! — Mehmet Murat Ildan

You could ask for hugs if you were feeling sad or you'd hurt yourself, but when it happened spontaneously it made you feel warm inside. — Mark Haddon